Yoga for Weight Loss Full Length Fat Burning Workout | Intermediate 20 Minute Cardio Yoga Flow

[@karly6025]

My all time favorite workout, with my favorite music from her collection and of course my favorite instructor! Why did I waste my time looking at all those other videos by other people?? Is there anything else besides this one?? And you almost get the feeling she wasn't quite sure about it, even almost apologetic, because it was a "non-traditional" style yoga flow but that's why it works so well!! She's a master at fusing styles together! Would love to see a part 2!! I've been doing Jessica's workouts for about 10 years now and she is still the very BEST out there!! Thank you Jessica!! ❤️❤️

[@shirleysantiago6014]

Nice instruction. Great, short workout. Jessica, I am a fan!

[@ginkgogirl]

A wonderful blend of yoga & cardio - and the 20-min length makes this a very doable recovery-day workout for a busy mom. Love your positive, encouraging attitude. More, please!

[@Jessicasmithtv]

ginkgogirl Thanks! So glad this worked well for you - keep up the great work you are doing making time to take care of you, I know it's not easy as a busy Mom :)

[@cristiian27.torres98]

I lоvе thе I'm gоing tо givе thеsе рrоduсts аaа chааnсе tо work thеir magiс оn mе. I'vе triеd evеrуthing оut thеrе and soоо fаr nоthing hаs bееn gооd еnough tо helр mе. Cheсk out it thеre twitter.com/4bc2774739cfdc229/status/788632172043366400 Yogа fоr Wеight Lоss Full Length Fаt Burning Wоrkоut Intеrmеdiаtе 20 Minutе Cаrdiо Yоgа Flоw

[@charlenestevens2676]

Hi Jessica, after this workout I really feel like I needed to say a few things. I've been doing all your workouts since January which is when I made a lifestyle change for myself, the right way, and I've been following the 7 day plan, and it works for me! I've lost 35 pounds since then and I feel amazing, and you need to be thanked! You are SO good at what you do, how you present yourself, and how you explain everything in each vido, which makes it fun and enjoyable. I look forward to any workout that you provide here. You are awesome! Thank you so much. PS...Peanut is so adorable...love her!

[@brianagleason6433]

My favorite of your KZbin yoga classes! Opens up everything and can easily fit this in before or after cardio/weights. Thanks so much!

[@Jessicasmithtv]

***** Awesome! Thanks for giving it a try :)

[@claudesan-xc3em]

This is one of my favourite workouts. Love the new videos too. Great to hop between them all. Thank you Jessica. Xx

[@malloryking7323]

Perfect Sunday workout! Got centered and got a nice sweat going. Would love to see more like this! Thanks Jessica!

[@Jessicasmithtv]

Mallory Donick Thanks! So glad you tried it out and enjoyed it :)

[@olgaspeck8621]

Dear Jessica, today I found this excellent work out. Thanks!

[@BeckyBiser]

I love doing this cardio yoga! I hope there are more sessions like this one in the channel!!

[@laurarallios6929]

Thank you for this amazing workout!! I've been working out with all of your videos and I've lost 11 pounds and I'm stronger and healthier than ever!! I have about 5 pounds to go and I know I'll achieve it with your workouts!

[@melissalayne5439]

Loved it! I like trying different kinds of cardio instead of always HIIT and such. Some days I just need a cardio yoga flow! Thanks Jessica!

[@yogachick3823]

Words can't describe how I love this. Am suffering from joint pain,wrists & ankles particularly. Got my sweat on along with the great yoga breath. More of this type of yoga please,would totally buy a DVD

[@GeraldoBee189]

I used to follow all Your workouts in 2012-2014. I am Just reconnecting with your videos and LOVE them !!

[@mahsa2651]

I absolutely love this video

[@joanfude]

I just love the dynamic flow in this Yoga. Will definitely try it out tomorrow, it being our active rest day!

[@anubhasaxena3263]

this has been my go-to workout video for years now.

[@SG-fl7ej]

OMG! I love your modification! Thank you so much for incorporating so many options in your videos. Stay awesome! 👍🏻👍🏻👍🏻

[@debbs542]

This was absolutely awesome, perfect heart raiser, stretching, and calming breath at the end! Love your KZbin offerings!

[@jenniferogren8469]

Thank you, Jessica for the variety of workout routines that you offer. I'm back on track!

[@janejones7954]

Day 2 Yoga Challenge done! I love, love, love this cardio yoga workout! I have been sick with a cold and missed doing this yesterday, but am so glad I got it in today. Absolutely love this more challenging flow!

[@NancyBiker]

Love this workout! I’ve been doing Yoga for Back Pain and find this on a great session to add.

[@cathiburgener4007]

I have several of your DVD's and just started to add some of your you tube workout to my weekly routine, since Covid began I have started to workout at home and will continue from now on. Your routines are awesome and I feel like I get a better workout using them than what I was getting at the gym.

[@mariasanchez6994]

Easy, yet so effective! Thanks Jessica!

[@maribeliccm8793]

Thanks a lot, Jessica! Enjoyed this creative cardio yoga in 2020 - the year of the pandemic. Yoga lightens up the challenges of these times.

[@ishumawji3438]

Excellent jess xoxo, u taught me how to do side planks I could not do it, I always fall side ways n have to help myself balancing, luv u loads jess, thnx for coming in my life

[@jenniemerriman-johnson4130]

This was so good. Will be doing this a few times a week. I have a sprained ankle so hard to do much cardio but now it's getting better I managed to do this workout a day feel like I'm doing something. Thanks Jess

[@lizbrady9261]

Completed my workout for the yoga challenge. I have done this workout several times and really enjoy it.

[@mjconner5073]

So excited about a new yoga video jessicasmithtv! Now I know exactly what I'm doing first thing tomorrow morning :)

[@jennyl29]

Great way to start the morning! Day 2 of Yoga Chalkenge done!

[@joandimino9193]

This was a fantastic workout - just the right blend of cardio, strengthening, stretching, and relaxation.

[@warneikapettway532]

Absolutely love this particular yoga video.

[@デイヴィドエリサ]

Jessica,I love this workout.its 6pm here in tokyo and Im sweating.I fell relaxed and ready to wing my day..thanks.

[@carriebergengeisel]

I really love this yoga flow! Today my main workout was shoveling the wet heavy snow we had in our driveway (here in Ontario Canada) so this was a perfect add on to that :) I'm sure you guys aren't having that in sunny Florida!

[@robinlindblad8573]

p.s. Jessica, last night was the first night in a long time that I haven't been awakened by back or hip pain, and I was able to actually sleep through the night! I am attributing it to your great yoga workouts! Thanks for everything you do!

[@melissareese7303]

Loved this workout! I want more, more, more...PLEASE! Just a little longer, tho. Recovering from two back surgeries and a bout of spinal meningitis in the past year. I like the non-impact, make me sweat, stretch-me-out kind of workout! Thank you Jessica, I'm glad I came across your workouts...

[@jayyy_rose]

Thank you SO MUCH, Jessica! I love every single workout you've created (although which such a massive library I think it would take a lifetime to go through them all--and I thank you for that)! I've played around with the various styles you utilize to find what feels good, as you say. THEY ALL FEEL GOOD! You are truly a gift to everyone who wants to learn to love themselves through enjoyable workouts/activity and minding their health. I feel like I'm working out with my best friend, and that's something I've never found in a trainer before. It's amazing. All that said, I've been pretty sick the past few months. I'll spare the details, but in trying to respect my body's current struggles I have tried to find a gentle fusion style workout that would still keep my HR safely up. I have Total Body Balance and the fusion workouts in Walk On but I was looking for something more yogic. I've now made a playlist of all of the workouts here that feature this style. I felt strong, stretched, worked, relaxed, not weak and faint, at the end. So thank you. Thank you a million times over. This time has been hard for me and I'm still trying to figure out what's going on and how to become healthy again, but I'm so happy to find something I can do to actually make me feel better in the meantime and beyond. You provide an invaluable service to all the lives you touch.

[@olgaspeck8621]

Dear Jeddica, today I found this excellent work out. Thanks!

[@militarycollectiblesshop]

Another Fantastic workout! You are my favorite! Such a nice voice and instruction! Thanks!

[@cordeliafrance4724]

I do this workout all the time in my home gym - it's my fav. Just wanted to say I love and appreciate this.

[@annietinmiami]

loved it - will repeat - it's a fave!

[@TheLemonEarth]

Loved this. It left me feeling energized and glowing! Thank you and feel free to do more of these!

[@kathyfulton1576]

Thanks for another flowing yoga video! I love flow-yo and was so pleased to find another workout that is similar.

[@nastassjathomas6499]

I don't know how today is the first time I noticed and tried this video as I use your channel at least once a week! I love the mood and pace of this sequence and combines elements I'm familiar with from your other yoga videos. Thank you as always!

[@jenniferbarber759]

Loved this! I'm not a huge yoga fan, so this was perfect to combine stretching, cardio (my fave) and fun!

[@tiffanycarr1967]

great start to the day! got my body warm and my mind centered Namaste Peanut

[@Robinett973]

You had me at the title! Definitely doing this one tomorrow! Thanks!

[@rebeccahoward8891]

Today was my first time doing this video. I liked it a lot! I'm not a regular yogi so I had to pause the tv a few times to catch up. But I thoroughly enjoyed it and I was sweating at the end! I definitely will be going through some of the other videos on the channel.

[@AI-uk1qt]

Sooo love your yoga vids! Namaste

[@stephaniepianostudio]

Jessica - I loved this! My favorite right now! My heart rate was up, I loved that portions to the beat, and the "warm-ups" that got me into the poses. I wish yoga classes were like this!

[@sisterlotus]

One of the best cardio yoga work-outs on KZbin. Thank you!!

[@lynettecortez8895]

Loved yet another one of your workouts! A great blend of stretch and cardio to get me goin' for the day! Thanks so much!

[@76Christie]

First time with this one! It was really good, time flew and I felt nice and worked out after it was over. ❤❤❤❤❤

[@nicolekapasakis8731]

Great yoga and interval sequence to keep the heart rate up and feel the cardio workout!

[@georgekandas414]

I really like the music . Thank you so much Jessica.

[@khadeejahabdul-basser3827]

Thanks for this workout, Jessica. It was relaxing, yet sufficiently challenging at the same time.

[@TruthVibes88]

Another great workout! No matter what you do you nail it - good flow, instruction, and presence. I really enjoyed it. Thanks

[@theresaw1117]

Love the flow of this Jessica! I'm a hard core yoga fan. Found this a bit challenging. But interesting. Will do it again. Even broke into a little sweat! Namaste

[@barbarakoch4685]

This is an interesting yoga flow. Definitely a workout. Thanks for posting it. In a world of diet and exercise "gimmicks" your approach, Jessica, is simple and basic. Get up and move and be consistent. And that advice worked for me, I've lost 15 pounds in 7 weeks, just by watching the portions of what I'm eating and getting up and moving. Thank you.

[@debragombertu]

Great workout - I was very happy to do a yoga workout that has a touch of cardio - I needed to stretch, but wanted to get my heart rate up just a bit. Happy to see similar workouts here as well. Thanks!

[@theresaw1117]

Just what I needed on a Sunday! Felt the burn but in a good way! You're workouts are amazing Jessica! That's why I subscribe and support you're channel!

[@fawnfindslove]

Outstanding! Thanks so much!

[@virginialeyendecker7880]

Excellent. Just the amount of flow and yoga I was seeking today. Awesome 🎶

[@dianabrink-bartow9623]

Love this short & sweet flow...got some quick stress relief! Thank you. Nameste.

[@rosannjohnson6615]

Just getting back into exercise so starting with short workouts...loved this one! Heart rate was defintely up!

[@Hmontes27]

I love this video, I do it at least once a week! Thank you for this video it has helped be consistent with working out and not dreading working out. I would love to see other cardio yoga videos like this one if possible!

[@brandiefrederick258]

Loved this style workout!!! Thank you 🙂

[@ceilihmcgrady4125]

I just started doing this yoga series and I love it!

[@tiffanycarr1967]

this sweet little yoga session was the cherry on top of my day!

[@tiffanycarr1967]

feeling an inner and outer glow after this sweet & short flow. Namaste Peanut!

[@Becca-kh4rf]

Great cardio / yoga workout. Ideal for quick hit when feeling tired at the end of the day. Thanks very much.

[@janinebylander834]

That was awesome! I loved the cardio addition to yoga. It was the perfect length of time. I love all of your videos you are an inspiration to me as a Pilates instructor in training. Thank you!

[@mba63]

Loved this - challenging but doable and made me feel strong.

[@Yogapazzo]

Absolutely loved this cardio yoga class!! More like this please!! Thanks for sharing!

[@laralazar]

Love this one - got a good sweat on in my hotel room before a long drive today. Thank you Jessica!!

[@melissaguajardo8026]

workout completed for this week I really wanted to do the next power walk routine,But had no time will definitely get it in tomorrow along with the stretching routine Thank you jessica!

[@susanknolla4587]

Like this one - good way to start Friday night

[@heartnsoul3357]

Really good workout, Jessica! Love yoga and now cardio!

[@aliciafereday4044]

I really enjoyed this one. I'm a yogi and also enjoy your videos as part of my routine and this was a fun one to do with you. Thanks!

[@katherineharrelson5192]

Very nice flow. A great way to get moving in the morning.

[@theresaw1117]

just what i needed today after doing weights with you yesterday!

[@belleiccm9801]

Thanks Jessica! Enjoyed this so much; my first time to try it.

[@janeagustin718]

Hi Jessica, love this workout, i want more this

[@BeeBaldwin]

Loved this cardio yoga workout! Namaste!

[@alexandrap7253]

Great workout as always! I lost 8 pounds doing your workouts and eating healthy. I also found in this workout that planking/push ups are beginning to become easier for me. Thank you Jessica for changing my life.

[@liliway_portraits]

This was my first video of yours, Iv reached a plateau in my fitness so thought I would try something new, wow, loved it! first time iv felt a little sweat in a while, thank you!

[@katnoodle]

This set me up really nicely for the day. Usually feel so sluggish when I get up but no feel so energised! Thanks Jessica!

[@marie-annickbordeleau4194]

I love, love, love this one.....but...it's too short!!!Thanks for this great routine!

[@rebeccal5871]

Great workout Jessica! I really worked up a sweat that I didn't expect!

[@ketanbhuta477]

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[@ruthinthecity790]

Love, love,love this workout Jessica!! Peanut is awesome too!

[@FM-oi5tb]

so loved this!

[@stephaniebarnes3592]

As always, Jessica, you rock! 😘

[@janejones7954]

Love so many things about this workout! The flow of moves was just right and kept my heart rate up there. Really liked the sequence at the end that was a bit quicker (and more challenging!). Also loved the pause at the end to check in with my body and acknowledge all I accomplished. Bravo, well done jessicasmithtv!

[@Jessicasmithtv]

Jane Jones Thanks Jane! So glad you liked this one :)

[@ranchera71]

Really loved this cardio yoga workout, it´s awesome, I love the fusion of yoga with a little cardio, enough to keep your heart rate up. Felt great after I done it. Please make more like these, I loved it!

[@melovejah79]

Thank you Jessica this was wonderful workout. Please do more yoga+cardio type videos!!

[@Jessicasmithtv]

melovejah79 So glad you enjoyed it - thanks for trying it out! :)

[@mariawelters2067]

Wonderful and thank you

[@jenniemerriman-johnson4130]

This was so good. Will be doing this a few times a week. I have a sprained ankle so hard to do much cardio but now it's getting better I managed to do this workout a day feel like I'm doing something

[@monicahager5589]

Terrific! I'll do this on Monday with a cardio workout.

[@mountaingirl3234]

This was a wonderful workout to get stiffness out of your body, day or night. Thank you, Jessica, for another fabulous workout.

[@jackiemc6745]

Day two of the Yoga Challenge and this workout is wonderful. Challenging but not overly so. A nice short workout for this afternoon's break from my desktop and my cat joined me. She is as relaxed as Peanut.

[@teresaferlotti5865]

Phew! I did this as my second workout - it may be a standalone workout next time!

[@christinekwak9722]

this workout is the perfect pace and length! adding it to my daily routine--thank you!