Yoga Nidra - 20 min Guided Meditation (voice only) (Bihar School of Yoga Script)

[@sudhamanohar2382]

Ages back in 1980 around I underwent yog nidra guided by Swami Muktananda (Bihar School of yoga) and also yoga practice. Your method of yoga nidra is similar to hers even the voice resembles hers! Thank you so much. I like your way of yoga nidra!.

[@refuge-s2b]

I love the absence of distracting music & the pacing, especially of the body scan. I’ve used dozens of yoga nidra recordings & really appreciate this one. Thank you.

[@beatmegaming7594]

Very powerful relaxation technique. One should not sleep.

[@medhasardeshmukh1222]

Advertisement in-between disturbs the Yognidra.. Otherwise it is the best...

[@bujjireddy3367]

Nice

[@mariaborchetta51]

Thank you but I feel obliged to suggest your visualization portion is too rushed. The sound of your mike on and off in the beginning is distracting. Stretch all you are trying to do into a few more minutes and you got it!

[@citralekhadasi108]

@@mariaborchetta51 thank you for your feedback! I will try to work on the mic quality so it will not be distractive.. I'm sorry if it interrupted your meditation state.. Traditionally, visualizations should follow each other in a quick pace, so that the subconscious mind can purge instead of the conscious mind intervening and actively creating things.. more can be read about this in the yoga nidra book of swami Satyananda Saraswati.

[@sharmilaekatasthapit-ws9eu]

No music not effective.

[@citralekhadasi108]

@@sharmilaekatasthapit-ws9eu in traditional yoga nidra meditations no music should be used, because you want to have the least amount of impulses that could trigger memories to arise when you go into your subconsciousness, which will decrease the effect of the visualization & pratyahara phase. Yoga nidra with music is for feel good spirituality or meditation, but not how the proper technique is practiced.