20 Min Yoga Nidra Guided Meditation for Deep Relaxation

[@SarovaraYoga]

Thank you for being here today, I'd love to hear where you are practicing from in the comments! You might left me know how you feel after this practice

[@larryfloyd5487]

Hey Ally I’m from North Florida very relaxing meditation! Thank you.

[@andrewsmyth2433]

Wiluna in Western Australia. Google it 😀 Been practicing yoga nidra for four years, your guided meditations are the best ❤ Thank you and Namaste 🙏

[@UptownSwing-fl2tz]

Havertown Haverford township Pennsylvania 19083

[@mariewithers-y2q]

Thank you Ally for this video. I have just floated off somewhere outside of myself and come back happy, smiling and so so rested. I’ve been following you for a long while now and live your yoga nidra videos. ❤

[@JulieEllen0422]

Michigan 💙🩵🤍 So Grateful for you Ally 💞 Thank You for your time and dedication. Im about to hop over to your website

[@rainyday6857]

Thanks Ally ❤ my gut, brain, and anxiety have all been healing from doing hours of your yoga nidras everyday! I’ve tried everything to heal these issues and doing 2-3 hours of your yoga nidras everyday is helping more than 1000’s of dollars spent on healthcare :) my sankalpa is “I love and accept myself, exactly as I am” and I’ve been feeling and seeing how that belief is slowly taking root as the days go by and I continue to practice as often as I am 😊

[@SarovaraYoga]

Slowly taking root, yes! This is beautiful, stick with it. It's amazing what can shift within our state of being over time. I appreciate this reflection so much. Thank you for sharing with me! 💜😊🙏

[@johnnythepeoplesrainwear3702]

@rainyday6857 coool, have same mind-body things as you, which other yoga nidras by ally have helped you? Can you share to me!!? Thanks so much

[@SunnyBunney]

I’m doing this too! Do you do the hour long ones the 20 minute ones or a mixture? I do a couple hours a day of the 20 minute ones

[@PushDown99]

​@@SunnyBunneyfor me i do only 10 min since im new but now ill do this 20 min to sleep right after

[@tanias1534]

I too do 2 hours per day I thought I was overdoing it but you make me feel sane - thanks

[@margieking3405]

Less than two weeks of yoga nidra and I have been able to cut back on painkillers and sleeping tablets. Thank you so much Ally

[@sharonsimm11]

How different the world could be if everyone began and ended their day with Ally’s Yoga Nidra. I imagine that world and hold it in my heart 💛🌍💛

[@abigailmarsden5148]

Namaste! I needed this today - thank you

[@zoltantorok3654]

The "music" of this one is so amazing. Thank you for being so gentle Ally! Namaste 🙏

[@KelseaBurch]

I so appreciate the moment of gratitude you provided to honor the ancient roots/creators of this wisdom and all the teachers since who have shared it. I thank you for sharing with me 🙏

[@SarovaraYoga]

Wonderful Kelsea! I'm glad that you appreciated that. It's an important acknowledgement 🙏

[@ChristenRose25]

Ally I just wanted to say thank you! I discovered your channel a few months ago and it has helped me so much in my everyday life, especially while going through long periods of stress. My children have also started listening to your 8 hour videos to help them sleep at night. Thank you again!❤

[@SarovaraYoga]

Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜 I'm so glad they can help your children with sleep too, sleep is so vital. 🙏

[@sharonablacksoulworker]

May you be happy, may you be healthy & may you be peaceful Ally 🙏🏼

[@paulavanginkel]

Thank you, Ally, I feel calm and at peace. Rested and ready for the next part of the day 🙏🙏

[@UptownSwing-fl2tz]

Thanks!

[@SarovaraYoga]

You're welcome and thank you for your generosity! Heartwarming. It helps me focus more time on creating free resources like this 💜🙏😊

[@katieemmaw2001]

Huge thanks for the UK, Ally😊🙏❤️I am recovering from ME/CFS, chronic pain and anxiety. Your soothing yoga nidras are an endlessly valuable healing tool that I wouldn’t do without🥰

[@alexandrav558]

Namaste, Ally. I've always been really hard on myself, constantly rushing and pushing, even with things that were supposed to relax me, like meditation or walking; so far, only during yoga nidra I'm really able to deeply relax, more than during night sleep which is resltess and full of dreams. Thank you and the Spirit of the Universe for sending you to our plane

[@agnestiphainetanguy]

Thanks Ally 🙏 I’m in France. I love a 10/ 20mn yoga nidra right after lunch. It helps me reenergise and go through the rest of the day. ❤

[@blissful.menopause]

I had such a big smile on my face when you said "nothing to do". I've been pushing myself a bit lately so appreciated the permission to do nothing :)

[@TiaHopkins]

A moment of gratitude for you my sweet teacher. I have learned so much from you over these past two years on this channel, the studio and the retreat. Your guidance has made a huge difference in my life. Certainly a more calmer person! Thanks.

[@luiscorredor4480]

Andrew Huberman brought me to your videos.I have recently moved to a different country away from all my family/friends and this is the only thing that calms me down. You give me peace when I feel lost and can’t sleep. Your voice is so soothing what an extraordinary gift, namaste 🙏❤️

[@EmilyHoole]

Hi Ally- doing my Module 1 practices. Love the music on this session. Really helps me get to deeper states of rest. Namaste 🙏

[@amyruthie]

Hello Ally! I'm in Module 1 of your Transformational Sleep YN Training! I listened to this after lunch and feel very refreshed now! Thank you!!! 🙏💚

[@DelilahFalvo]

I love binaural beats. They are the most effective soundtrack for taking me into the deeper states. Thank you Ally ❤

[@britabensonwellbeing7733]

Thank you Ally, that was especially needed today. I was so tired before the session and afterwards felt my mind and body had recovered much of the energy lacking before. I really enjoyed the sound of the tones as well as your wonderful paced voice, together they were balanced and nourishing for my whole system. Thank you so much for your teaching. Namaste, Brita

[@kristinadokic5]

3rd practice in Module 1! This one was one of my favorites even before training. Sound and music coupled with your voice really make this magical experience. Namaste.

[@linapiom]

Thanks!

[@Elke-x5c]

Hallo Ally, thank you so much for this beautiful lessons. After a ful day of work, i feel myself „at Home“ with your meditation. Namaste ❤

[@jihannesalmoser6021]

Danke!

[@MiraDevi-mc3fd]

Module 1 Thank you Ally. I really love with this one. “basking in the medicine of awareness itself”…. beautiful

[@TheForgottenXXVII]

Thank you for your guidance, Ally! I'm practicing 4-5 times each week and the changes are continuing to unfold. I am very grateful for what you share

[@storytimewithlynnie]

Hi Ally, I’m just starting module 1. I did this practice this morning 19th September 24. Loved it, thank you

[@pamos7044]

Hi Ally…it’s 6:20pm CT on 10/16. I drifted in between today. I was able to follow your voice…yet not feel awake. I feel an immense amount of calmness. Thank you.

[@manjularao2102]

I suffer from comorbid insomnia and just discovered your channel today on an insomnia support reddit group after a really bad bout of insomnia in the past few days.. and honestly your videos have helped me a lot today to get out of insomnia induced depression. Planning to do this everyday. Thank you❤

[@orkoubi]

I’m In module 1 ❤ yntt love it Namaste

[@clairedeare1139]

I’ve been practising nidra with you for some months. This practice was so beautiful. I had a rubbish mental health day and Ms fatigue and the day after I feel so much less tired and more able to cope. Thank you 🙏

[@leahmarieserna]

Module 1. Thank-you and namaste, Ally. Practiced just before dinner, and now feeling so relaxed and energized.

[@traderdownunder89]

This practice has become my favourite part of the day, always come out the other end feeling elated, relaxed, refreshed and joyous, thankyou for your work Ally ❤

[@patriciaryoga]

Namaste, Ally! What a wonderful class to do today. I'm working through module 1 and very excited to try your other classes. Have a great day. 🙏

[@MariaTobin-wv2yw]

@Ally Boothroyd Module 1 student THIS is my favorite so far! Such a state of calm came over me, I didn't want it to end. Namaste>

[@saiiijan]

Ally, such a beautiful soundscape in this one! So serene, and magical, and an ideal pairing to your voice. It would be amazing to have deeper and longer meditation with this kind of sound. Thank you 🌟

[@ericformato9587]

I'm glad someone else took to it, the starrey sound in the left ear kept taking me out of it but I'm glad it worked for others!

[@kirapruglo2600]

Namaste Ally 🤍 I am deeply healed 🙏 ✨✨✨

[@JuliaWood4772]

This was so good for me after a long work day. It amazes me that you can still create unique and wonderful yoga nidras week! It’s such a craft! Thank you so much!

[@FionaMcAinsh]

Thank you Ally ... your sessions are truly amazing. Love and best wishes from Western Australia 🦘❤🦋🌻xx

[@NinaMagdalene]

I was out like a light 😅 but I really appreciated the intro/honoring of the lineage and loved the sankalpa since mine is also about trust. I think this might be my favorite music as well. Thank you 🙏🏼

[@kristinanikolaeva85]

Namaste, Ally✨

[@calmeats-danielamodesto]

This was so beautiful and healing! Thank you so much 🙏🙏

[@suzystrudwick3353]

🙏🍃Thank you Ally. Module 1 partway thru. Slow and steady wins the race! Doing this at midday on a Monday was super challenging, but so, so rewarding to make that pause. I had the insight that perhaps my Sankalpa might involve somehow releasing myself from the impulses to overwork that result from fear. Not sure what that might look like yet. Was aware that I began the practice feeling pulled to do all the admin that needs doing, and really resistant to pausing to practice. Now though, I feel way more mentally balanced and less compelled to work thru fear. Thank you :)

[@camillasherret9621]

I love the water sensation and the energy movement from root to minds eye.

[@stumac1]

Another great session , I found both the music and the breath visualizations in this one really good to keep the relaxation and keep pop up thoughts at bay . Thank you

[@valeriaaknin4639]

Thank you for sharing. Very personal opinion : so much better when it‘s just your voice, without the sounds and music distracting behind. I‘m runing back to your a capella videos with wave sounds, they are great !!

[@johannaputz5990]

This is one of my favorites of yours. I love the background sound. Thank you for your wonderful nidras.

[@katrinaluella]

This practice landed just right - I appreciated the opportunity to bring my Sankalpa to mind both near the beginning and end. Thank you 🙏

[@MindfulHarborTherapy]

Thank you for this beautiful meditation as I embark on week 1 of Transformational Sleep training program ❤Tani

[@zpunkttrade8934]

Thanks once again for a beautiful little retreat. Your work is highly appreciated ❤

[@SarovaraYoga]

My pleasure 😊 💜💜💜 Thank you for joining me!

[@unionrisingyoga]

Thank you so much for doing the land and cultural acknowledgement of the practice and thanks for calling it by its name and not nsdr Ally! I hope more teachers adopt and educate themselves on this!

[@varunvijaykumar92]

May God bless you for the great service of bringing peace and relaxation to thousands 🙏🏼 your yoga nidra sessions are the best in the world 💙

[@mymaineheart]

Thank you 💕✨ I am in your training and no matter if I will ever become a guide of the yoga Nidra practice, it has certainly been beneficial to my life already. ♥️💕

[@jasonmuscavage6895]

Thank you Ally! Great mid afternoon recharge!!

[@josephchia1287]

Feel blessed and grateful for these videos, the sensation can only be described as out of body and in depth. From Malaysia 🇲🇾

[@tinanadeau5062]

Thank you Ally. I'm just getting to the end of Module 1 and I love this one ! Feeling so grateful 🥰 wonderful way to start my day

[@karinamarquetti-cortes2636]

Stunning, stunning practice! This was beautiful! I’m brought to tears! 🤍 Namaste -Karina

[@solthompson9727]

That was such lovely imagery at the beginning sinking into a puddle and allowing our bodies to be like water. Thank you for this!

[@clareivers]

Thank you Ally, you've helped me so much ❤

[@KiraOhina]

Love the background music, alley, love and so deeply appreciate your nidras and deep dedication to sharing this priceless wisdom🙏..you and Krysten have been my healers for the past 5 years, and continue to be so😊..much gratitude and love 💕❤️‍🩹♥️🙏

[@ericformato9587]

I practice Thai bodywork and I really appreciated your honoring of the ancestors because it is true, they've done the hard work of passing it down for centuries and we are lucky enough it survived! Thanks for that, and for the session, you're my absolute favorite!! I did want to share my honest feedback that the sound on the left side that went off routinely felt kind of stimulating, wirey, and distracting to me. Otherwise loved it thanks again!

[@lizwaddingtondruyoga2855]

I’m in module 10!!!!!! This practice has been a great prep for a hospital appointment. Thank you Ally my beautiful teacher ❤

[@jamiesolorio2768]

Calming, beautiful, healing. Thank you for sharing with us Ally ❤

[@PaigeDiChiara]

Namaste, Ally. Time seemed to cease in this experience! It felt like 5 minutes!

[@jenniferdavid377]

I really like all of your yoga nidra guides, some I love, this is one of them! Loved the music. Thank you for your recordings Ally. After many years of practice with others you are now my go-to every time and I recommend you to friends family and colleagues. Thank you 🙏

[@sandysolarsh3527]

Thank you sweet Ally for giving of yr time & yrself. You are an angel. Your NSDR are so helpful for my chronic fatigue & my tingling feet..I just love this time I get to rest. Thank you. ❤❤❤

[@methodandmatter]

Thank you for this practice. Making my way through Module 1.

[@AmyThomas-r1u]

Namaste Ally!❤

[@EriksenKathleen]

Thank you Ally - very peaceful- module 1 teacher training

[@eliakanakrajah]

Going through my Module 1 practices for the Yoga Nidra teacher training. Appreciate this practice so much 💗 Felt like I had a really deep sleep and feeling refreshed after just 20 mins of this practice.

[@rileydunbar6681]

Thank you Ally! That one was so trippy, I started to dream and my body started to act out the dream but I was aware and awake. So cool

[@Misty_Elyse_ASMR]

This was a beautiful practice for my Module 1 hours. Thank you.

[@dhruvalance1323]

Thank you Ally, This Module 1 practice was delightful

[@VIPoole]

What an incredible tool in my well-being toolkit. Truly, thank you Ally 🙏🏻

[@traceyboast3803]

Thank you Ally. Many things I loved about this Yoga Nidra ❤

[@tommyssanderson]

This is amazing One of the best The music is magical ❤

[@bremsebal]

Hi Ally, thank you so much for your wonderfull Nidra exercises. Would you please do an exercise focusing on diaphragm, abdomen, neck and shoulders? thanks for everything. I have post-covid and your exercises help me a lot.

[@Alison.West06]

Thank you Ally! Just joined in from the parking lot of an oral surgeon…really helped my anxiety before the appointment. ❤

[@emmalongmore4539]

Kia ora Ally, your yoga nidras videos have become part of my daily routine. Just the sound of your voice induces a sense of calm 🙂

[@Forestfairy_888]

Thank you for another sweet and short yet powerful practice 🙏

[@gracechinn7936]

Such a subtle unwinding of stress with this one Ally. Thank you!

[@janetmullinax2617]

Hi Ally…just completed this as part of module 2. 6/16//24. Thank you for a beautiful practice as always! ❤️

[@gracechinn8994]

exactly what I needed today. Thank you! Grace - yoga nidra training module 1.

[@lindah4648]

Thank you Ally 🙏 this was a lovely practice ❤

[@crystalfraser5375]

Namaste 🙏 Ally, I completed this practice twice today, because I woke up this AM feeling like I caught a bug. It was very resstful. I recorded it for module 1 practice too.

[@GISELEPOOR]

I received some creative insights today. Thankyou

[@lorenaalvarez259]

This one brought on an emotional release-feeling lighter now. Thanks!

[@evapalmer188]

Hi Ally, I am in module 1 :-) Thank you so much! Namaste 🙏

[@nocomment3369]

This is the best. Never gets old.

[@alexlaroux777]

Thank you ❤ this made me so relaxed! listening from Portugal 🇵🇹

[@paulavanginkel]

Thanks Ally, That was peacefull and calming. I am in module one of the yoga nidra teacher training 🙏

[@STillett81]

Amazing meditation after my morning yoga ❤

[@mattsaunders9110]

I've been listening to your videos for 18 months Ally, just wanted to drop in and say thank you - they really help :)

[@altrlifetribe]

Michelle Module 7 - a great start to the day. Thank you ❤❤❤

[@restfulstillness2274]

Namaste! I practiced at 5 A.M. on June 12th. I woke up early after a long evening walk, and I dozed off during parts of the body scan. 😅 I feel very relaxed.

[@SarovaraYoga]

Wonderful Stefano, thanks for sharing. Love seeing you in the comments! 💜

[@restfulstillness2274]

@@SarovaraYoga Thank you, Ally! 😄🥰

[@madambutterfly5111]

Thank You Ally Namaste I needed this thank you

[@Andrea-AZyogiadventures]

I needed this tonight- Namaste

[@chrissyd5725]

I loved the points and the flow of this one! Thank you, Ally! #Namaste

[@susannawilliams]

Namaste Ally. It is lovely to practice with you again.