Yoga Nidra for Healing

[@SarovaraYoga]

Thank you for practicing with me today! Don't forget you can download this beautiful 45 minute Free Download: freeyoganidra.ca

[@msdrussell4051]

Namaste Ally.A wonderful relaxing start to my busy day.I love your practices.xx

[@msdrussell4051]

Hi Ally,I can't seem to download this?Help please xx

[@marinajirotka7826]

This link takes us to an unrelated site?

[@ellydepelly]

I do not understand how to get the download

[@ellydepelly]

It is a different site ?? Very strange

[@davidlewis9034]

May all beings be healed and whole....

[@SarovaraYoga]

Yes! May it be so :)

[@Saavycupcake]

May you as well, lovely soul

[@jenniferstanley2282]

Your videos are a gift from heaven. Thank you for all your hard work in sharing these.

[@elizabethwebster3461]

I have practiced with you for a long time but this was by far one of the best ever especially after just recovering from stomach flu x🙏🏻x

[@sandyhill7514]

Thank you so very much! Had a horrible headache and it’s gone! I love you and your work!❤

[@jolijnvandeven4568]

Bedankt

[@SarovaraYoga]

You are so welcome! I appreciate your generosity so much :)

[@wild4dayz]

I have not been feeling 100% for some time now and as a result have had very fitful sleep where I only sleep one or two hours at the most. Listening to some of your videos just gave me some of the most restful sleep I’ve had in ages...which I feel can be healing. I also woke up with creative ideas which as an artist I was very concerned about because I thought I was losing that, and that’s my life. Thanks for sharing your gift with the world.

[@chantelash1009]

This is such a wonderful yoga Nidra for healing! I am healing from a surgery and this practice was so lovely! I would love to see more like this with the face tapping and hand rubbing etc!

[@lucyparsons5911]

This is so useful as a shorter restoration break. X

[@maribelpaniaguavillarruel4757]

Thanks I enjoy the session and I’m better to a bone-ache that I have since yesterday ❤

[@evelynman1537]

Thank you for giving me opportunities to practice with you with your soothing healing voice. Namaste

[@nancyelsie]

Deliciously needed. You are wondrous.

[@charitystaten5317]

I thank you so deeply for your work ally! It has brought me into oneness so many times and given me the space to simply be still. You are gifted and I thank you for sharing you.

[@Caitanya10854]

Namaste 5:17 pm 2/11 Afternoon recharge. Thank you dear Ally ❤

[@Antoinette-nsdr]

Namaste, and thank Ally 🙏 being guided to connect with my sky-like nature was a gift this morning 💝🕊🪷(8:03am May 17th)

[@phantomliminal]

thank you!!!! 💙🌱💙

[@anettp2rna318]

Always returning to this. Thank you ❤

[@marnietaylor1426]

Beautiful!!! Did at 330 in afternoon and helped me reset for the day. My morning went not the way I was planning for and was getting more stressed and anxious as the morning went on. After watching this I was able to reset and start my day over!! Namaste!! ❤🙏❤

[@msdrussell4051]

Beautiful.Thank you x

[@STillett81]

Thanks you for sharing

[@yeetman6979]

Thank you for sharing these wonderful healing practices. Can you recommend specific practices to heal from viruses? Thank you again

[@leahcalabro2787]

Love the idea of cells breathing🌱🌱🌱💕

[@SarovaraYoga]

Me too Leah :)

[@3dpixieelleshinesbright]

I love love love your recordings. I almost always choose one of yours on the daily over all that are out there. I have some constructive feedback though: the sound of the recording stopping and restarting was very distracting for me through my NC headset. I tried to welcome it and embrace it, but in the end, just didn’t get as much out of it as usual. Thank you so much for all of the goodness you share with the world. Truly a gift.

[@yusufmikael]

This one put me deep in rest. Short sweet and potent. Namaste. cheers.

[@raymondramos1413]

Same here!

[@successfulspaces]

This was one of your most relaxing ever! Thank you.

[@leilaSuzara]

love how this practice infuses my body with calmness. Namaste Ally

[@joannelegros-kelly7688]

Very special. Right length for me today. Thank you Ally. 🙏 😊 🍁

[@margaretguy-jobson2287]

That was wonderful, thankyou Ally xxx

[@msdrussell4051]

Another wonderful meditation. Namaste Ally xx

[@msdrussell4051]

Thank you for another lovely relaxing session.I love your gentle voice and way of directing the mind.Namaste Ally.x

[@מריםטל-ס4ז]

Thank you. You are wonderful

[@AlexaYogiOnFire]

So different without background sound! Lovely none the less ❤️

[@YesToTech]

Wow! This is exactly what I needed today! Thanks so much for sharing! :)

[@msdrussell4051]

Lovely meditation Namaste Aly xx

[@sandyhill7514]

Thanks!

[@jaimetan]

Deeeeeeeeep! Thank you for this rest. 🙌

[@msdrussell4051]

Namaste Ally Beautifully restorative xxx

[@JennaWahl]

I cannot wait to use this tonight! Thank you so much for such great content!

[@davidlewis9034]

With every word, every breath and the weight of Clover puppy lying across my legs more relaxed, more calm and more peaceful…😀

[@vibewithhealth]

I had a rough day today and it is what I need now.

[@christinamcmahon5472]

I truly love these! My only wish is that the CTA/promo wouldn’t be spoken at the end because it takes me out of that beautiful meditative space. It’s nicer when the promo just flashes on the screen at the beginning or end.

[@SarovaraYoga]

I have lots of downloads on my website Christina, and also on Insight Timer (a free meditation app) which you might like better than the KZbin experience. Namaste :)

[@sarahjensen5012]

Thank you Ally. Another gem 🙏

[@msdrussell4051]

Namaste Ally once again! Relaxed and refreshed.❤️ Xx

[@mijoeypierson3742]

I needed that. Been using your recordings for month or so. Especially when I work more than 12brs. First time using this one Tysm P.S The intentions are manifesting.

[@SarovaraYoga]

It's pretty powerful stuff this intention setting in Yoga Nidra. It compounds over time too :)

[@mijoeypierson3742]

I guess you do read all of your comments. Yes, it is amazing. Ty Its part of my life now.

[@DrLaraZib]

Another awesome yoga nidra, thank you! I really enjoy yours :-)

[@sarahjensen5012]

I loved this, thank you Ally 🙏

[@catherinebalazic326]

7 :50 pm Thank you Ally for this gift of healing. Just a gift of peace . Thank you so much with love Catherine ❤😽

[@loekiepieterse5479]

Dankjewel 🙏🏻

[@carnarte]

Thanks Ally

[@spiritflower6640]

Namaste ☀️ what a gem this is. Thank you for all your yoga nidras... you embody the healing and love on these practices, that transmits 🙏🙂🙏

[@brinabourliea889]

Thank you, Ally. This is one of my favorites.

[@charlottesimmonds924]

Practiced last night before bed - so very soothing. Thank you 🙏🏼

[@lghammer778]

Thank you for this wonderfully guided yoga Nidra practice ! Had a little more time today, & have been enjoying your 5 minute session the past few days. This was deeply relaxing 😌 🙏🏽☮️

[@msdrussell4051]

Namaste Ally. A beautiful start to my busy day xxx

[@SusanGamwell-pc9zc]

Thank you Ally. I am taking regular rests and this Yoga Nidra has helped me greatly. ❤❤❤

[@ortallevitan1]

needed this today! so so beautiful and helpful

[@riverjones9151]

Gorgeous thank-you so much Ally 🙏💓

[@SarovaraYoga]

Awe River! Thank you so much! I appreciate you and all your loving comments and support for my channel. Thank you so much 😊

[@sannadahlstrom1]

I love your videos!! Also, you have a great voice 💜

[@seahaltura7116]

This was so relaxing. I really need this. Thanks for sharing!

[@davidlewis9034]

“Hmm…lovely, lovely…a very good idea.” said Marion as we finished. So true…

[@FayJohnstone]

Another beautiful and restful experience 💚 perfect timing thank you

[@treesongyoga_wellness]

This is so good, I'm here again 🥰

[@AnnSwansonWellness]

This is beautiful! A much needed Nidra.

[@smileymanimal77]

Thank you Ally 🙏🏼

[@manfredryf202]

Thank you...after the 5 minutes meditation I enjoyed this one...a relaxed start in a rainy Sunday morning in Switzerland...🌱🙏❤

[@poleflowberlin3736]

Namaste! Thank you so much for all these sessions, i do them every day ❣️

[@jennahansen6885]

Namaste Ally, thank you so much for this quick reset ❤❤❤

[@WhimsicalFamilyLife]

Love this one!

[@vivianwalsh1098]

Perfect for what I needed right now in this moment. You're very very good🙏

[@aishwaryavyas7974]

Namaste

[@LShaba]

Thank you, Ally 🤍

[@SocialConfidenceMastery]

This is amazing!

[@CoachShayain]

New Subscriber... Can't wait for the next video. LOVED THIS!

[@TheBarkanMethodofHotYoga]

Great video as always Ally! Thank you 🙏 🧘‍♀️🙏🙏🙏

[@DrAnaLouise]

Thank you!

[@BluntBlessingsTarot]

Love this love the length of it too. Thank you❤

[@jenchristensen66]

Thank you ❤

[@rebeccawhitmer9244]

Thank you🙏🏻 🩵

[@1986Sanne]

There suddenly was grief from my past in the middle of the session. Is there something in the brain that is triggered and can cause this sort of sadness or is it just bad luck today for me? Have a nice day, i normally love your yoga Nidra so keep on going please!

[@ennaandrews675]

Hello fellow human being, your experience is very normal and part of a journey with grief. We can spend lots of time being busy busy and doing things which distracts from the experiences of grief. The feelings of grief need to be acknowledged and felt as part of the journey with loss. Through taking time for nidra you were still, quiet, held/supported enough and that helped cue your body/mind/soul that it was safe enough to begin to digest and integrate some of that early experience of grief. I want to congratulate you for being with that difficult experience and encourage you to to see how your relationship with that grief is changed now it has known some tending in the nest of yoga nidra. Nidra is a deep healing practice, content that needs healing can come up for us to be with in a sesh. Be super gentle with your dear self when this arises. You got this and ask for support if you need it, we all need that too. Namaste

[@Ab-gf8pz]

I want to heal my eyesight. Can we heal that using yoga nidra?

[@maribelpaniaguavillarruel]

I loved

[@margaretguy-jobson2287]

Brilliant xxx

[@meaganbottrell6958]

🙏

[@mothramsey]

Can down load this healing yoga nidra plz ? Thanx Thora

[@BarclayBraden]

Heading yoga nidra

[@annahherbert]

🙏🏽✨❤️

[@ianandrus6070]

Does anyone else get intense blue behind eyelids at the end when putting palms over eyes? My kids and I get this but only after this specific practice. Ally, do you ever get this?

[@lisworwor3461]

As I listen with head phones the recording, is a bit disturbing the session, when turned on an off, rest it is always great

[@maxsmart99]

💯

[@leilaSuzara]

@2300 namaste

[@justynalaskowska8795]

❤❤❤❤🌸

[@davidlewis9034]

Sniff, sniff....sigh...sniff, sniff...sigh...sniff, sniff...s....i...g...h...Smile...

[@serenitywithglenda]

🥰☮️

[@askleash]

C

[@maxgriffinpainting5449]

Advertisement in middle of meditation ruins it unfortunately

[@larkgreta8847]

Thanks!

[@ShelbyGYoga]

Namaste

[@KelseaBurch]

Thank you!

[@sabinvizitiu]

🙏

[@aishwaryavyas7974]

Namaste.