Yoga Nidra Healing Meditation

[@SarovaraYoga]

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

[@marionthomas3736]

Beautiful. I loved it thank you.

[@MrMisterShort]

This was fantastic!! This is the most rested I’ve felt in months! TY!!

[@clouddreamer4780]

It was delicious and replenishing, just what I needed. Belss u Ally

[@debfawcett1225]

Ally, Thank you, thank you, thank you!! I haven't left a comment yet, but feel compelled today after this most amazing healing experience 💜 I am in month 6 recovering from a concussion and found you during the 1st month. Please know you have been a huge part of my healing process 🙏 I can't wait each day to slip away with your melodic voice guiding me and helping me to find some peace calm, and a break from the chronic pain 💜 This recording especially spoke to me as when I am sad and and overwhelmed and needing a place to find joy and happiness, I envision myself sitting atop of a brilliant amethyst rock overlooking the maintains on a perfect blue sky day. The cave of amethyst brought joy and calm to my heart 💜 Thank you again for providing these easily accessed and full body healing gifts to the world. I'm forever grateful 🙏

[@marzenazdunek3691]

So beautiful ❤️🌹

[@annmarielang7845]

You help me us sleep. Thank you fur sharing this gift

[@melaniefretz360]

This meditation is sensational! I tried it while experiencing excruciating leg and knee pain. While practicing, I actually felt the pain releasing, similar to a hands-on, myofascial release treatment. The following morning, the pain was significantly lessened, and mobility increased greatly. I'd highly recommend doing this daily for healing!

[@Revel136]

I'm recovering from a cancer operation that went south and became an emergency procedure. They told me I would be dead in a year if I didn't go through another radiation and chemo and gave my bladder removed. They were lying. My spirit came to me and I healed myself. Your beautiful soothing voice helped me tremendously. Thank you. ❤🕉 ❤

[@timaitchison4775]

I'm in recovery from almost 30 years in addiction. This stuff is absolutely mind blowing and has been a breakthrough. Can't thank you enough!

[@estherharris5307]

I'm in recovery substance abuse 38 years -- suffering from a process addiction and chronic illness -- transformative

[@clouddreamer4780]

I'm recovering from a virus and finding this meditation very lovely and beneficial thank you ❤

[@carnarte]

All my cells are thanking you! Ally I am grateful to have found you.

[@dianeg476]

I would love a 45mins or 60mins version of this - it was so good i wasnt quite ready to come back!

[@ElisabethDonati]

SO good!

[@anneketerhorst4373]

Dear Ally, your yoga nidra practices make the Artial fibrillations in my heart stop. This one I used this week. Thank you ever so much. I have told the GP and the Cardiologist about this yoga nidra and they were both very interested 🌈💟🙏

[@saoirserosenstock8144]

That’s amazing! Wishing you good health ❤

[@fernandolspptagr7463]

Thanks to this channel I'm making yoga nidra a daily habit. Namaste.

[@fridasander7643]

Same Here:)

[@EvaStill]

I’ve been feeling so exhausted and run down and this was exactly what I needed. Thank you, Ally, you’re so amazing 🙏💕✨

[@cherihoffman1061]

I’ve been practicing yoga Nidre daily for many years now and this is one of the best. Thank you for sharing🙏❤️

[@SarovaraYoga]

Wow! I'm so happy to read this Cheri. Thank you for taking the time to let me know :)

[@vsavage9773]

Agreed

[@Ceej474]

Do you have any other recommendations to share? This is also one of my favourites

[@Kainem]

This was absolutely amazing. I could feel my heart chakra opening. Overall I was able to cultivate such a silence inside that the experience was so beautiful and inspiring for really living in a present and powerfull way. Even cried for the beauty of the experience. Thank you!🥺❤️

[@Kavitaukothari]

I’ve been practicing this yoga nidra for a few years now, and it’s one I go to again and again. This is one I choose when I feel physically or mentally u well. It really heals me on a deeper level! So grateful for this and many other recordings 🙏

[@geoffzink3174]

Thank you so much for this wonderful experience! Peace and blessings!

[@NicoleMajor-s8g]

Thankyou This is healing me after the recent loss of my brother ❤

[@najwarach4244]

I love the comments section on ally’s yoga nidras. So nice to be amongst a community of healers. Thank you for having me ❤ this nidra allowed me to embrace what I was feeling and release the feeling

[@oshunbleu6511]

Thank You 🙏

[@najwarach4244]

This was a very fast and beautiful 30 mins. I was feeling lonely before this yoga nidra but feel ever so connected now. I know that I am exactly where I am supposed to be and that things are working for me. Thank you 🙏🏻♥️

[@sharronsandey1436]

I’ve come back to this Yoga nidra after a few years and I still love it. I love the resonance of the soundscape and the imagery . An oldie but a goodie 🪶

[@catherineiliff1985]

Am sick today with upper respiratory illness (flu) … this practice felt so good….know it is nourishing my body and spirit. Thank you

[@terefefeyssa877]

It us amazing to see this comment. I exactly gave this issue today and I am going to practice it now

[@chadallison9473]

Thank you Ally!

[@marikasun4498]

So lovely - just discovered you - VERY grateful - will look into your practice 🙏🏻❤️🙏🏻 Peace Happiness Love Abundance and Laughter to you and to ALL beings in the Universe 🙏🏻❤️🙏🏻☀️💫✨🌟✨☀️💫🌟✨☀️💫🌟♥️♥️♥️

[@annethiel7511]

This was the perfect midday yoga nidra. The ocean imagery brought up feelings of the Oregon coast which I deeply miss. One of my favorite places to be immersed in nature. Much gratitude for your gentle kindness.

[@Miriamvanv]

Dear Ally, for a year now I’m in a pretty heavy burnout, and your practices really help me to relax daily. Thank you for sharing these calming practices and your sooting voice! I really love this session, as it also has a part where we have to visualise (birds, flowers, etc.) Could you maybe make more of those kind of sessions? Or do you maybe have a link to similar sessions?

[@susanhaunch138]

I'm with you would love more of the visuals? .

[@bibipersaud9018]

Thank u Ally! I'm hooked! Life changing in every way!!! Best ever!

[@chrissyd5725]

Back again! Thank you, Ally! This one is so beautiful!! #Namaste

[@twistedpositions1]

Oh Ally, I have been practicing Yoga nidra for a long time but this recording has taken my practice to a whole new level. Your language is so poetic, and the chimes are straight from Heaven. The only problem is that I don't ever want to leave this space once I arrive. :) Thank you, thank you, thank you.

[@embodiedpsychology325]

What a deeply nourishing experience. I am recovering from a heavy cold and this practice has really strengthened my trust in my body's healing abilities. I feel solid and heavy instead of dizzy and light. Thank you Ally

[@bibipersaud9018]

Thanks! Mere words fail my transformation Ally! Miraculous!!! Thanks again!!!!

[@annasmyke9313]

Thanks!

[@SarovaraYoga]

You are so welcome Anna! I appreciate your generosity so much :)

[@tommyssanderson]

As always - THANK YOU ally ❤

[@bdnstn]

I’m just recovering from major surgery and feel that this practice has contributed significantly to my recovery, which has been much better than anticipated. Thank you.

[@emmajenko]

This is extremely powerful. After almost a year of doing daily yoga nidra, during this one my sankalpa naturally arose - “I am my own best friend”. Then that night, I had dreams and nightmares about my best friend from primary school who abandoned me in high school for a new group of friends. It feels as though my body is processing this finally at 27 years old!

[@elizabethcraig-best4838]

Simply beautiful. You are really making a big difference to me and I am truly grateful. Namaste 🙏🌹

[@laurencemann8991]

I'm recovering from a muscle spasm in my lower back. This has helped me immensely. Thank you Ally .You are an angel 🙏

[@lucyparsons5911]

I do one of your Yoga Nidras everyday. Thank you for helping me so much in my recovery from chronic fatigue and pain. ❤

[@lisakeatingyoga]

Thank you so so much Ally ❤ 🤗 hope youre having an awesome Halloween 🍊 xo

[@allysnead340]

This practice is such a gem!! I’ve been coming back to it this past week. Feelings of acceptance and presence 🙏

[@joannelegros-kelly7688]

Joanne. From London Ontario Canada. I've been practicing yoga nidra daily every afternoon for a few months. I get a super deep relaxation. Next best thing to a deep sleep. 20 minutes is not long enough. 30 -40 minutes preferred. Only a soft gentle voice and slow talk down works for me. Thank you. This one met all my goals. 👍🌟

[@emilybowman6445]

"...that quiet shimmer of vital energies..." that just resonates so deeply with me. Thank you for this practice...I use it every time my body feels a little off and I need to connect with its innate healing wisdom ❤️🙏❤️

[@ekspert12340]

Ally, I love your content - it is with me every morning❤❤❤

[@nannyoggsally]

Thank you so much for this 🌌🌌🌌

[@skippearson1176]

Thank you Ally. I am so grateful for the beautifulness you’ve allowed me experience this morning.☀️ I feel wonderful you’re awesome. Namaste 🙏🏾🌹

[@EvaStill-p3v]

Going to keep taking little breaks all day to do these health practices to recover from this cold. Thank yoj Ally 🙏💕✨️

[@4onespiritful]

Thank you, Ally, for your gracous gifts of Peace in our world which I have shsted eith othrr seekers.whst the world needs now❤

[@suzannemurray7594]

Thanks

[@SarovaraYoga]

You are so welcome Suzanne! I appreciate your generosity so much :)

[@rileydunbar6681]

I fully fell asleep during this and woke back up when we took a deep breath at the end. I don’t even think I said the Sankalpa. Wow must of needed that. YNTT July 2024

[@tinagalligan88]

I only discovered Yoga Nidra two years ago and I listened to many but your soothing voice helps me escape from pain and relax as one person said I don't want it to end ! Thank you so much ❤

[@potoole]

Allily I've listened to 100 of your videos and they're all amazing. This one is so smooth. Eases you in just right. Really really superb. Thank you. I've been doing it every morning and it's changing my nervous system and spirituality.

[@nimish58]

Thanks. Relaxing and releasing experience

[@markispahani9680]

Greetings from England. A very relaxing, therapeutic and enjoyable experience on a deep level. Thank you. 🙏❤

[@SylvieLefort-yq4mm]

The music was so appropriate for resting. Please use it in other practices!!

[@matiasthayer2492]

Thank you for the peace this video gives

[@susanrathbone9309]

i have Fybromyalgia and other health issues, with a host of symptoms, i cant thank you enough Ally , i find your videos so therapeutic and listen daily this particular one is wonderful, bless your heart 🙏 for helping so many of us 🫂💖🙏

[@EvaStill-p3v]

I woke up this morning with a cold, this practice and some hot ginger and lemon were exactly what I needed to support my immune. Thank you as always Ally for these beautiful gifts 🙏💕✨️

[@akashpantha]

Thank you ❤

[@tanyaeve9498]

Wow, this was beautiful. I am fighting off a cold and needed rest. The sound bath was beautiful, taking me into very deep rest.

[@thequietamber]

I’ve been listening to this daily for over a year now. It’s just wonderful. Thank you so much, Ally 💛💫🙏

[@YOUniverseYoga]

Namaste Ally, I’m so grateful for this beautiful experience today! Deeply rejuvenating and healing ☺️ Thanks to your wonderful Yoga Nidra Teacher Training I come to this precious practice equipped with knowing about Koshas 😋 That makes a lot of difference to me as I feel every layer along with your guidance. Thank you so much for sharing your wisdom and creating this genuinely peaceful, safe, and nurturing experience!

[@charlottesimmonds924]

This yoga nidra has been so soothing and calming for me. I’ve practiced it a couple of times now and I find it quickly connects me to a quiet energy within. Thank you Ally

[@CudraClover]

Ally, this was a very thoughtful Nidra - and different than others. I didn’t go totally out but stayed more “awake” while I felt my body radiating light and golden effervescent-like energy. I would like to do more! Mahalo

[@SarovaraYoga]

That's wonderful! I'm glad to hear it, thank you for sharing with me. :)

[@merehans]

Wow this was so good

[@lovebeinghuman1310]

Im so grateful to have found your YN channel Ally. This meditation takes me to a profoundly deeply relaxed place, i seem to drift between being conscious and aware of your words and not, but definitely more relaxed than i’ve ever been in my life, i now know what a relaxed nervous system feels like! I can’t get enough and listen to at least two of your meditations daily. As I’m currently healing a serious condition i would absolutely LOVE an hour long version of this, for even deeper healing and cellular regeneration. Thank you 🙏 Namaste 🙌💕

[@flick400]

I really like this one and I do at least a half hour of yoga nidra a day. My two favorite facilitators are Allie and Kristen

[@SchwietLife1]

Peace and the energy to finish my day. Thank you for this priceless gift

[@mindfulnessman8575]

Absolutely wonderful. I have been practising yoga nidra for about 15 years and these are my favourite 🙏🥰

[@MsNitsie]

Thank you Ally!! 🙏 This is Nita from India! Though I haven’t been attending live calls, I listen to 1 yoga nidra session every day & this one was much needed for me ❤🌹

[@msdrussell4051]

Another lovely yog nidra.Namaste Aly ,Denise xx

[@tierradesoleil490]

I have listened to your yoga nidra very often during the coronatimes. Your voice and the whole practice is really relaxing and brings me to a deeper state of feeling good with myself. For months, during the summer it did not follow your meditations anymore, and i could feel it in myself. i got more lonely. So today, on a regular fridaymorning, i listen to your meditation again. Thank you, i really have missed you. I feel really fine now.

[@maryannnickerson1860]

Dear Ally, I appreciate your guided Yoga Nidra,your voice has real presence ,compassion and love coming through. The background of music birds ,nature sounds done well,.its all who you are giving of yourself. I suffer with Parkinson’s and I try not to rely on drugs although that’s what is available in our healthcare system..I take a walk in the am before medication.as soon as come in from the walk in I take the medication and go immediately into one of your guided yoga Nidra series and it helps the body and brain to accept the drug in the best possible way.without the anxiety of having to take a drug that helps a disease while causing a disease. THANKYOU🌺

[@reciprocalhealing]

So so good - the tiger, the butterfly, the peacock ❤ Thank you for being a part of my deep, deep healing 🙏

[@EventOneMedia]

I bow to you deeply sister

[@msdrussell4051]

I really needed that today after medical procedure. So relaxing and calming. Namaste Ally xx

[@PabloAGarcia73]

This literally saved me today. Thank you for your work. I listen to these almost daily.🙏🏼

[@camelliarumball8263]

Good morning did this beauty at 7:30a when I settled into the Ajna chakra I saw a vast sky of stars ⭐️ with no awareness of my physical body. Thank you 😊

[@laurenjohnson1044]

Such a relaxing yoga nidra! Felt so rejuvenated afterwards. I love the swinging chims.

[@jeffreyfagan7167]

Thank you for making this practice available. I continue to benefit greatly from Yoga Nidra practice.

[@bobvanderlaan1777]

Beautiful wisdom. Great clarity. Profound session. A meeting with mySelf.. Love you, Ally ❤

[@alicequayle4625]

One of my favourites. So restful. I love the images. The bit about night sky Reminded me of the aurora borealis we saw a few days ago.

[@sineadfarrell2970]

dear Ally thank you, today's practice was so needed as I am sick. I really feel the benefit of Yoga Nidra on so many levels, the spacious awareness part of the cells, I could really immerse myself or rather it just happened with no effort. I needed this space. I carry it with me for today. It was the healing for me. nameste ❤

[@PilatesWorkoutsOnline]

Loving your Yoga Nidra's!!! This was just what I needed today, love playing this, and taking time to be in the moment. Can't wait for the next one.

[@yinpassion7817]

So lovely thank you

[@daniellagross-menahem8849]

Thank you so much for sharing these sessions. I love your soothing voice and the beautiful choice of words you use. I practice with you almost daily and I always go into a deep state of relaxation guided by you. Again thank you for your generous healing energies.

[@teachershaghayegh5367]

It was all l needed thank you ❤

[@sharonmorrison7810]

Thank you for guiding me into a blissful state of being. I treasure your gift and your voice that takes me to a new level of awareness ❤

[@marinapodvalej9257]

Thank you so much for this beautiful yoga nidra!Greetings from Croatia!❤

[@user-hz2tl2lv5s]

Your soothing voice and compelling meditation are magic. Thank you thank you thank you.

[@tyronebull8466]

“This is Major Tom to Ground Control I'm stepping through the door And I'm floating in a most peculiar way And the stars look very different today…” - David Bowie - Because I listened to what Ally had to say What a lovely journey. Thank you Ally ❤

[@ruthannehenry327]

Hi Ally and Megan Marie, That was so lovely! Thank you both so much for sharing your gifts, they work together so well... Ally's soothing voice guiding me progressively deeper into relaxation and Megan Marie so subtly using the chime and sending healing vibrations through my body. Sending healing and love back to both of you xo

[@DopaminePerformanceSystems]

Flu season rising. All co-workers are ill and I will not get sick if its up to me. Thank you. You are truly awesome and helped me a lot with these teachings.❤ wish you and all of us health and wellness.❤

[@debbiemorris1147]

You’re the best! Thanks for all of these powerful yoga nidra videos.

[@TheJoshuamcgowan]

I don’t know you but I love you for all these ❤. Been listening pretty much daily for years and often multiple in a day. Such a value add. THANK YOU

[@drbreitbach]

Day 5. Had a hard time getting out of my head today but totally grateful for you posting these.

[@michellemalakouna4643]

Thank you Ally, I'm feeling less well than usual just now and your recordings are relay helping me.

[@TinaSotis]

How beautiful this is. How deeply the history of my life rushes up to the life. Such release, painful and profound, but so very needed.

[@aurorasmarketinghelp8248]

This was absolutely exactly what I needed this evening. It is Beautiful, your voice is soothing, the tones, vibrations, perfect! I wasn't feeling well, feel so much better, restored and renewed for sure! Namaste!

[@tommyssanderson]

I just love your yoga nidra recordings ❤❤❤

[@visnjariley2747]

This meditation is excellent! You have the best nidra meditations. Thank you for creating them. You have a special gift.

[@leilaSuzara]

namaste for the peacefulness and spaciousness of your offering. So grateful to be part of the training

[@Natacoates77]

Thank you Ally. This is such a beautiful session. I love how calming your voice is. I feel my body healing. You are such a blessing. Your legacy is immeasurable love ❤️ ❤❤