YOGA NIDRA For Health & Healing 40 minutes

Soothe the tensions of the mind and the body and enter a deeper state of consciousness where the natural flow of cosmic energy works to heal you. The habitual practice of this yoga nidra helps promoting integral health and the release of old patterns that prevent you from living at your full potential. Enjoy this practice and re gain your energy, health and joy.
Yoga Nidra is a yogic practice to enter profound levels of awareness through deep relaxation to help enrooted tensions to dissolve and heal naturally.
To practice yoga Nidra, find a quiet and safe place during a time where you won't be distracted or disturbed. Place a mat or a blanket on the floor and use as many props, blankets or pillows to keep your body comfortable laying on your back.
Relax yourself and allow your mind to drift into a calm state of non doing. If you sleep or drift between awake and asleep states this is fine you will benefit from the practice regardless, just focus on being as relaxed as possible, knowing that, if necessary, you will be able to respond if any emergency or important event arises.
Relax & Heal.
Like this practice and Share with whomever you feel can benefit from it.
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www.yogangahealing.com/
Best wishes,
Namaste.

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Thank you