Yoga Nidra for Stress and Anxiety

35 Minte Yoga Nidra to Soothe Anxiety and Relieve Stress
Relax back into this soothing 35 minute yoga nidra guided meditation with Kristyn Rose to ease the symptoms of anxiety and relieve stress. This practice is uniquely designed to bring you into a deep state of peaceful relaxation where you can rest, deeply, letting go of tension and any effort from the body and mind.
Relax into the knowing that there is nothing that you need to do. Yoga nidra or the yogic sleep is an effortless guided meditative technique that utilizes techniques to bring through the states of consciousness we experience in natural sleep, only here we can access these deep sleep states and associated states of relaxation and regeneration in just a couple of minutes. By activating the parasympathetic division of the nervous system, rest and digest, yoga nidra allows the practitioner to release tension from the body, thoughts from the mind, and rest back into a place of pure spacious awareness. Yoga nidra has also been shown to regenerate the hippocampus - the part of the brain responsible for memory and mood. Rest deeply and emerge feeling calm, peaceful, at ease, and with a deep sense of wellbeing.
Happy resting.
Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
the-circle-of-thread-yoga-com...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Follow my journey on Instagram: / kristynroseyoga
Practice with me on Insight Timer: insighttimer.com/kristynrose
Downloads available on Shopify: kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): / yoganidrasacredcircle
_______________________________________________________________________________________________
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra practices to support the nervous system next:
20 Minute NSDR for the Nervous System: • NSDR Yoga Nidra for th...
30 Minute Nervous System Remedy: • Yoga Nidra Nervous Sys...
40 Minute Yoga Nidra for the Nervous System: • Yoga Nidra for the Ner...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[@carnarte]

Thankyou Kristyn Rose!. My anxiety and depression has been so bad lately and you and AllyB are a comfort to my soul❤Namaste

[@yourmomentyoga]

I took on a big walk today which is one of the things that still make me the most nervous as I am just learning to trust my body again after over 2 years of recovery. I came home and did this yoga nidra. I fell asleep... thank you for these relaxing practices which allow my body and mind to instantly relax.💗

[@germanside7890]

❤❤❤ from Germany 😊

[@carolinafalkenberg]

So grateful for this safe space 🧡

[@ihaubrich]

Just discovered this. Very helpful when I’ve not had enough sleep. I’m listening now to your other yoga nidra offerings. Very grateful to have found you. Thank you.

[@carnarte]

I like to read some of the wonderful comments and hear the Life improvements and positive thoughts and great energy emanating out into the Universe. I will gobble that up today and give Thanks and praise to God, Kristyn , and Yoga Nidra ❤ Keep that Flow Namaste The binaural beats are soul soothing🎉

[@derustclub]

Thank you so mich Kristyn for this beautiful yoga nidra. I needed this one today after a full week of insecurities.

[@judyjimenez8073]

Wonderful! Thanks Kristyn! 💕🙏🏽✨

[@paularmstrong4928]

Thank-You Kristyn

[@nalinikawa7798]

I.feel so v relaxed.i do this practice everyday..

[@REST-PRACTICES_Paule]

thank you Kristyn❤

[@skippearson1176]

OMG! Kristyn that was the best yoga Nidra I’ve ever experienced. You took me on the ultimate journey I’ve ever experienced,since I started Yoga Nidra about 4 months ago! Your totally awesome. My name is Skip, & I’m practicing with you from Cumberland R.I. 🇺🇸 Namaste! ✨🙏🏾🕉️🧘🏾‍♂️🌹

[@thesoapbox3216]

Thank you so much beautiful Kristyn. You are wonderful! ❤

[@RhetVis99]

Thank you!

[@lifigueiredo5]

God bkess you❤

[@jolovesnailart]

Thank you so much for another beautiful practice with your lovely and soothing voice to guide us 💖 I struggle with letting go and acceptance, something inside me resists and I have no idea what or why. Due to post-covid, cfs and fibromyalgy I can not do much and many days nothing at all. It is very hard to find peace, acceptance and patience with that. Your and Ally's practices are so comforting and I am so very grateful 🙏 💖

[@carnarte]

Thankyou Kristyn ❤ Namaste

[@leilaSuzara]

@2100 love preparing for sleep with this . namaste

[@sylviasakellaridis]

Grazie 🙏

[@tomtateson8660]

Thank you for another beautiful practice. Currently have my mat under the shade of a tree in a quiet corner of my local park a soft breeze and rustling leaves with the buzz of the city in the background.

[@KristynRoseYoga]

Wow Tom, this sounds absolutely divine. Love to hear that you are enjoying your practice out in nature, as it is also my favourite place to really sink in. Thank you for being here.

[@mosterlis1]

Thank You❤❤❤❤ From Denmark🙏

[@junetessinkamph7648]

So calm now! I have a feeling that I can do everything and everything, with no effort… like if you are in water. Tak 🙏 endnu engang. Fra ❤ af København Danmark.

[@user-mm5iy7jx8h]

Thank you Kristyn. I've recently had an upsurge of anxiety due some stressful life changes and am so grateful to you for these beautiful practices that help me through the tough days. 🙏💕✨️

[@tamrat662]

Namaste. Thank you Kristyn! I would love a short yoga nidra for empaths ❤

[@nalinikawa7798]

Thank you...

[@truenorth870]

Kristyn, my favorite list from you will include this gem!! Reaches deep to provide a calm reset!! Blessings, Alli Nidra/ EWT 200

[@carnarte]

I fell fast asleep ; guess I Nidraed it?!❤ Thankyou Kristyn 🙏

[@KristynRoseYoga]

Love this! :) Thank you so much for being here.

[@coopervelvet]

Grateful😊

[@carnarte]

May you receive all the kindness eace,and love you give ❤Namaste Kristyn

[@debbielickey8024]

Thank you again! Your voice is so calming.

[@Claire_Davidson]

Thank you Kirsten, much needs today ✨💫🙏

[@Noychooz]

Yayyyy So so Happy to see this upload! I just arrived home after 24 hours of flights, taxis, buses.. lots of stress, rush, from no food for hours to too nuch food in very short time.. Me and my husband returned from our honeymoon to our beautiful baby , our cat.. alot of emotions mixed with fatigue mixed with the unspoken fear of getting back to routine, or should I say, building a new routine. A new session from you is EXACTLY what I need. Thank you so much for your contribution to this community. Your videos have been supporting me for the last few months and throughout the entire honeymoon which included alot of hactic days, extreme sports, Adventures, very long bus/train rides, new beds in new places - sometimes not so comfortable to say the least... I can honestly say that 1. you helped me fall asleep without medication, even on the other side of the world. 2. Days in which I had a NSDR with your video were days I sonehow started all over again at 17-18-19 - like a new Day after a full day. somehow your sessions helped me to regain the resources necessary to continue travelling, hiking, whatever it was.. you literally helped me to fullfil the potential of my honeymoon to its healthy fullest. Thats awesome, right?❤❤❤

[@KristynRoseYoga]

Oh my goodness I had to read this reflection twice because it was just so wonderfully touching! Thank you so so much for this reflection and for your continued love and support here on my channel and in this community dear. It is truly so wonderful to hear that the practices have been supportive for you, no matter where you are in the world. Your dedication to your personal practice is inspiring to all. If there is ever any specific recordings you would enjoy or find supportive, please let me know. I am in a flow of creating content upon request at this time. Thank you for being you.

[@Noychooz]

@@KristynRoseYoga You are such a sweetheart!!!! I love you so much! you're like this big sister located far geographically but so close to the heart! Ofcourse I want a specific recording, duh! hahaha🤗🤗🤗🤗😃😃😃😃😂😂😝😍😍😍💝💝💝💝🙏🙏🙏🙏🙏 Let's see, grounding yoga nidra to land back home to your roots after a summer vacation! I think could be relevant to many people. also, in my culture (Jewish/Israeli) it is now the end of the Jewish calendar and we're in a month of reflection on forgiveness - what should we say sorry for and what should we prey to be forgiven for? this comes before Rosh Hashanah which is the Jewish New year's followed by Yom Kippur which is kind of a redemption day. so maybe Yoga Nidra to support reflection processes and/or cleansing processes preparing ourselves to fresh starts.. something like that 🩷🩷🩷🩷🌞🌞🌞🌞🌞 thanks so much for reminding me that I myself, just like you, am an inspiration ❣️❣️❣️❣️❣️😘❣️😘❣️ I Love you, sister of the heart💜

[@rickvandivier5376]

Congrats!! That's an intense honeymoon trip! ⚘

[@Noychooz]

@@rickvandivier5376 hehe thanks! almost three weeks in Serbia and Montenegro, I definitely recommend to both nature and urban lovers.

[@carnarte]

I think you could give a Yoga Nidra for full life and wonderful positive energetic experience Shalom

[@truenorth870]

Loved this practice! Blessings, Alli EW200/ Nidra

[@kimvictoria9711]

Another stunning nidra moment with you x

[@TartarusIvy]

I've been listening to your yoga nidra videos every night before bed. My stress has gone down & my sleep has improved. Thank you. 💜

[@tomtateson8660]

It's interesting to compare sleep with and without using a smartwatch I go deeper faster and stay there longer although my watch tends to think I am in deep sleep as I practice

[@christine8256]

Wow! Thank you Kristyn ❤

[@STillett81]

❤ calm down, soothe and listen to your body not your mind ❤ best medicine for me 😊

[@susanhaunch138]

Absolutely love this, I'm not working today so have done it twice, once when I woke up which I do one of your Nindra's every morning, then took my lovely dog out for a walk along the sea front, got back and lay on my bed to do this one again, I love everything but especially the visuals I do enjoy them. Thanks for another masterpiece, have a lovely day anyone reading this.

[@user-xx3be9xu9x]

Your guidance is gentle, and calm voice makes me feel comfortable. Arigato❤

[@coopervelvet]

Thank you, extremely grateful ❤

[@lauramicks9634]

Beautiful blessed yoga nidra ❤grateful granny appreciate you 🙏

[@KristynRoseYoga]

Thank you so much Laura. Thank you for being here.

[@Clairedunwoody]

I have no words for this one, other than thank you, thank you, thank you! 🙏❤️🙏

[@kristinvickstrom1878]

Thanks!

[@KristynRoseYoga]

Thank you so much for this generous donation Kristin. Thank you for being here. With love and gratitude, Namaste.

[@lisacraner8136]

Beautiful, calming and relaxing. Thank you Kristyn. It’s just what I needed today❤

[@user-uz3kn3bg1e]

Thank you Kristyn ❤ I do Yoga Nidra every morning now and I know it is helping me. Much gratitude 🙏Tonya 200hr EYTT

[@lucyparsons5911]

It’s always a treat to have a new yoga nidra from you, Kristyn. I wasn’t stressed or anxious today, but very hot in a heat wave in Spain and this was my siesta. I’ve now got my second wind to make the most of the day.

[@KristynRoseYoga]

So wonderful to read this reflection Lucy, thank you. Thank you for being here. I am so pleased to hear the practice was supportive for you during that heat wave. With love and gratitude.

[@juliedavies7141]

Thank you so much for this Kristyn. I’m going through a very depressing time right now and the yoga nidras from you and Ally are helping me so much. Can’t thank you enough. 🙏🙏❤️❤️

[@Amorcomacento]

Obrigado! ❤

[@Lailaudayni]

Hi. My name is Laila. This was a wonderful practice. Thank you. It helped me to travel to a place of deep inner peace and connection with peaceful prescience. So valuable to me. Thank you 🙏🏽 namaste. 💛

[@jesskilbourn15250]

So lovely. What a gift. Much love from Michigan. ❤, Jess

[@Wavewave583]

So lovely! You are my favorite Yoga Nidra channel.

[@MissDoreen]

Namaste ❤😊

[@jonathanboydyoga]

Amazing Kristyn! I love listening to these during my lunch breaks at work for a mid-day relaxation.

[@remygerman6469]

Very nice meditation and calming voice 🤗!

[@juliedavies7141]

Thanks so much Kristyn for this new wonderful yoga nidra! You have been so busy recently and you are so kind to share these with us. I can face the rest of my day now after your calming influence. ❤️

[@jordana99]

Saved for tonight!

[@rmh7982]

Beautiful ❤ Love it

[@rebeccaattenboroughgregory1865]

Thank you so much lovely xx YTT 200hr xx

[@Jimwaugh8]

Another fantastic one - your output is amazing lately! Thanks for the hard work and effort. It’s benefiting many.

[@KristynRoseYoga]

Thank you so much Jim. I am just so grateful that you are here.

[@zenexperience.]

These moments are wonderful. Thank you for giving some of your time so that we can grow and become stronger emotionally.

[@rijd2304]

I listened to this before bed after reading mindfulness lessons from that book "30 Days to Reduce Anxiety" by Harper Daniels and I'm feeling so relieved. There's something about reading and then listening to these nidra that makes me so calm inside. Thank you :)

[@KristynRoseYoga]

Wow, this is amazing and thank you so much for sharing. Thank you for being here. I am so pleased to hear that the offerings have been supportive for you and I am just so grateful that you are here.

[@katinamakris4025]

Kind thanks from miami after several months of too much stress, trauma, poor sleep, exhaustion, My nerves are shot. This was so soothing. Your work is amazing & much needed

[@KristynRoseYoga]

Thank you so much dearest Katina. It is so wonderful to hear that the Yoga Nidra practices have been supportive for you. I am just so grateful that you are here. Namaste.

[@cristinabock1310]

Such perfect timing 👏🏽

[@meganobrien1019]

This was soooo relaxing i fell asleep..well sort of asleep -i woke up at the very end so i feel like my subconscious kinda realized it was finishing 😅 thishappens to me alot whie doing nidras actually, is that normal ? Thank yo so much for such a wonderful practice ❤️🙌🦄

[@cags63]

Another one for the favorite list. This is 11/10 stuff Kristyn 💖🤣 I listened on my break at work when I was ultra-stressed 😨 and it calmed all my layers Namaste dear one xx

[@elisabetelima2983]

❤fantastic ❤

[@siggasif]

Thank you ❤ this one came at the perfect time and made a difference during a stressful day 🥰

[@user-jn2yn1ig8b]

So lovely to see a new practice, I love your soothing voice, have just signed up for the moon to moon ytt , cannot wait to delve deeper into this wonderful restorative tool. 🙏xx

[@KristynRoseYoga]

Thank you so much for this reflection and thank you for being here. Looking forward to connecting with you in M2M!

[@jordana99]

Loved this one! Fell back asleep early this morning. Hope you’re having a lovely Sunday.

[@KristynRoseYoga]

Beautiful Jordana. I will be releasing a yoga nidra coming soon specifically designed to bring you into deep sleep for the rest of the night - a specialized practice for insomnia. Thank you for your continued love and support.

[@jordana99]

@@KristynRoseYoga I also really like your asana sequences.

[@agroecologiaurgente]

Wonderfull thank you from brazil

[@annicanilsson4247]

Hallo, from Stockholm Sweden. I'm so grateful. Lots of thanks ❤ I'm trying to do once a day. I'm glad if I do but if I don't just that. I have tried a lot of stuff to able to sleep, fall a sleep and stay at sleep. Yoga Nidra helps a lot. I can't do it when I go to bed, but sometime during the day. My wish is about depression and when you lack motivation, not feeling, no lust. You don't see yourself through best way, please ❤

[@brelova187]

So happy I took time out for myself to get re-grounded. Thank you, K, for this. I feel re-energized and lighter after a deep, beautiful sleep / nap this afternoon while the sun was shining on me. Much light and love.❤

[@debbielickey8024]

I love your yoga Nidra a and so appreciated the awareness you had to create one for chronic fatigue syndrome. As a suggestion: I wonder if you could create a yoga Nidra for those of us who have had to accept the limitations of our bodies’ ability to function, be active, be social, etc. Chronic fatigue syndrome really changes your life and for some of us we have gone from being active, working, traveling, etc. to a life that is very quiet. There. Are many levels of CFS. but many of us are now housebound or bedbound. When I am in a flare it’s very difficult to accept this body and still love it, feel compassion for what it is going through, etc. I use your recordings to get me through some tough times. I’ve heard from Others that they also can get dark during flares, a reminder that it will get better ( even if it’s just a little better and that our bodies are not the enemy might be helpful for a lot of people. Thank you for all your recordings. They truly make a difference in my life. 🙏

[@KristynRoseYoga]

Thank you so much for this reflection Debbie and for sharing your story and speaking from you heart. I would be so honoured to create a yoga nidra to support you and others in this way. Thank you so much for planting this seed with me and please stayed tuned to see it arise on the channel. It does take me some time to write and create new content. I am just so grateful that you are here and that the practices have been supportive for you and others. With love and gratitude, Kristyn Rose.

[@TheScribbleart]

So much moving in me. Thank you! Do you have advice for when trauma shows up during moments of deep relaxation? It seems to be the time and place where heavy emotions finally feel safe to move.

[@daviddamico6292]

Its strange,and forein 2 me to love mysef... but it felt right ang good.. thanlyou christin😢❤😊 iwill do this again

[@yasnayav]

Super thank you! I am currently located in Holland. Could you please make a nidra session about the facia of the body? Many thanks in advance ❤ Have a wonderful day

[@KristynRoseYoga]

Thank you for this reflection. I will add this request to my list, of course. Thank you for being here and planting this seed. With love, Namaste.

[@MustangRed1967]

You are beyond special fantastic

[@KristynRoseYoga]

Many blessings to you. Thank you so much for being here.

[@MustangRed1967]

​@@KristynRoseYogaabsolutely

[@leilaSuzara]

namaste

[@pamstorms1585]

💖💖

[@AyusAyurveda]

❤❤❤

[@mickey.a.b.]

Beside emens enjoying the practicing, what are the benefits of yoga nidra, dearest Kristyn?

[@kristibowmandesign3686]

Love all of your recordings, I'm always so relaxed. I wish I could figure out how to stop the jarring advertisement that comes on right after. Does anybody know if that's possible. Thanks so much! ❤

[@kanyastewart]

Unfortunately you have to pay 😮

[@maryannecleary4009]

❤thank you.❤

[@traceystalker-gingell8112]

🙂💖🙏🦄🦚

[@francesevelynrogers1123]

Thanks!

[@KristynRoseYoga]

Thank you so much for your very generous donation Frances. Thank you for being here. Your support means just so much.

[@prettyinpink84]

💤🧿🪬

[@prettyinpink84]

🧬🪬🧿

[@prettyinpink84]

💎🪬🌊