Yoga Nidra Practice. Guided Meditation. 61 Points Meditation

[@yurih.5125]

This is the most energetically potent and elevating meditation I've come across in years (including countless guided meditations on insight timer ) I'm struggling with autoimmune issues and debilitating fatigue. I'm about to listen to this for the third time today. Deep appreciation☺🙏

[@birgittekristenyogaandmedi9941]

Dear Yuri...did I get your name right? Thank you so much for your feedback. I am so happy to hear that it is working for you. Yoga Nidra, deep relaxation, is so incredibly valuable when you are dealing with extreme fatigue. If you like, I also have free meditations on Insight Timer...and, also a Yoga Nidra Course that you may like. In every session, there is a guided meditation. If you are a member, these courses are free. Not sure if you are. Warmest, Birgitte

[@yurih.5125]

Thank you Birgitte for the sweet reply. I apologize for my tardy response. What an honor to get a message from someone who's voice and gifts have been of such immense benefit through this peculiar little portal called KZbin. I will most certainly check out your meditations on Insight and start the free trial. What a wonderful resource! Warmly, Yuriel @@birgittekristenyogaandmedi9941

[@yurih.5125]

So good to hear grounding and lovely voice. This yoga nidra got me through one of darkness vapors of of bio-chemical horror I had ever experienced. Quivering for days until I found this and took a epsom salt bath ;) Love you! Yuriel

[@birgittekristenyogaandmedi9941]

Dear Yuriel, I am so happy to hear that this Yoga Nidra mediation has been helpful....especially in difficult times. Thank you so much for leaving me this feedback. Sending you love. Warmest, Birgitte

[@hajiraabed5700]

Thank you so much. I felt loads of dense energy leave my body. Definitely will add it to my daily discipline. Bless you.

[@birgittekristenyogaandmedi9941]

Dear Hajira, You are so welcome. I am happy to hear that you enjoyed and benefitted from the practice. I can relate to how you feel in this practice. I have a few more meditations and a course on the app Insight Timer...if you like to check that out. Warmest, Birgitte

[@tektakin]

I love this thank you!!

[@birgittekristenyogaandmedi9941]

Thank you! So happy to hear that you enjoyed it. Namaste, Birgitte

[@no_ononono3074]

Best yoga nidra meditation on KZbin by far. Love the breathing exercises at the end. Really makes me feel like I'm floating. Need another one like this soon please!!!! It's the only thing that gets me to sleep consistently

[@no_ononono3074]

Namaste!

[@birgittekristenyogaandmedi9941]

Dear Emma, That is wonderful to hear. Sounds like you were relaxing very very deeply. I hope to make another guided meditation soon. I also have a few meditations and a yoga nidra course on the Insight Timer App. Thank you so kindly for your generous feedback. Namaste, Birgitte

[@PamelaHigleyYoga]

This was absolutely wonderful. Thank you.

[@birgittekristenyogaandmedi9941]

Dear Pamela, Thank you for your feedback. So happy to hear that you enjoyed the meditation. Namaste, Birgitte

[@patrickjoyce5145]

Great meditation. But it gets interrupted by ads (arrgh!)

[@birgittekristenyogaandmedi9941]

Hi Patrick.....I know. I am so sorry about that. I have nothing to do with that and do not make money off these videos. If you would like to listen without interruption, download the app, Insight Timer. My meditations are on that app. It is a free app. Thank you for listening. Warmest, Birgitte

[@maryjokuzmick751]

I really enjoy this, except for the two commercials, that interrupt are very disruptive

[@birgittekristenyogaandmedi9941]

Hi Mary, KZbin inserts those commercials...I am so sorry....quite an interruption when you are trying to relax. I have the same Yoga Nidra on a free app called Insight Timer. If you are interested. Thank you so much for your feedback. Warmest, Birgitte

[@prawtism]

turns out my natural breathing is 4-5 times too slow :D