Yoga Series! Episode 1: Boosting Immunity - Lymphatic System

The lymphatic system is part of the immune system come and learn how breathing, moving and gravity can help stimulate the lymphatic system and help give your immune system a boost. This class should empower you to take back some control by learning some simple tools you can take with you into your every day life that keep the lymphatic system moving and stop it getting stagnant.
Disclaimer: This session is not designed specifically for anyone's current health status, their diagnosis, their own goals or their own needs. So please be mindful that taking part in this yoga session is your responsibility and if you need to miss out exercises that you've been told not to do or if you don't feel comfortable in doing then just join back in when you feel comfortable. However, we hope that everyone will feel confident to join in at least most parts of it. Just make sure it is safe for you throughout.
Also make sure you have some space, your water and towel at the ready.
Thank you Vicky for taking the time with us this evening. You can check out Vicky's website and buy her book here: vickyfox-yoga.com/yoga-for-ca...

[@diamondhe8360]

Really very helpful yoga for the lymphatic system to flow. Thanks so much for sharing Vicky

[@moveagainstcancer]

Thank you for watching, we are so pleased you found it useful :)

[@sarahmuir2862]

Awesome, this is exactly what I needed. Thank you so much for sharing.

[@moveagainstcancer]

Hi Sarah, we're so glad you found this session useful. Isn't Vicky amazing?!

[@christelnielandt5117]

Huge thanks ! Am in my menopause and very much passionate on how we can keep our bodies healthy. This was an amazing class, very gentle yet so powerful. Looking forward to join your classes one day …. Love to check your website. Big hug from Belgium 🙏🌻💛