Yoga Strength and Arm Balances

[@dimpletank5698]

I love yoga practice with you you are best yoga teacher in the world

[@justinwoods3855]

She is so blessed. She is traveling the world and doing something she loves. Just enjoying life😀

[@gayathridevij7994]

Lots of hardwork behind her success

[@gayathridevij7994]

Love and respect you mam

[@मीनायुष]

Definitely she does very hardworking

[@pritishachakraborty5436]

She worked hard towards it :)

[@kennethsouthard6042]

I love watching her videos. What is amazing to me is the smoothness and grace in her movements. While she is obviously fit, the internal strength required to pull off these moves is not outwardly evident in her build. It proves that mental conviction is just as if not more important than raw physical strength.

[@KG9551]

Kenneth Southard I’ve found that the more you concentrate on the core, pulling it in and initiating movement from that center, the more grace and strength just come into your practice

[@KinoYoga]

Thank you so much for your kind comment 💗

[@acrosstheuniverse2691]

Always a beautiful challenge from the lovely Kino!

[@AnaIvanovalovesports]

Hi Kino :)

[@KinoYoga]

That’s so nice to hear Ana! Great job 💗

[@मीनायुष]

Keep working you will be able to do so

[@मीनायुष]

Thanks mam for supporting and encouraging us

[@cj5580]

Thank you! This is my favorite flow currently! 😄

[@aleksandraplavsic87]

Unbeatable woman and so inspiring teacher, thank you again and again

[@KinoYoga]

Thanks for watching

[@Tybetia]

Great, positive vibration, thank you!!! Very motivating too! I am just on my yoga teacher training and even I absolutely love it I have many doubts if I’m good enough to teach others. The positive way you do it really gives me lots of inspiration. Much Love!!!❤️

[@dianepotteryoga]

Thanks Kino! I feel so blessed that I found this yoga video just hours after you released it! Please pray for my H.S. students.

[@turorudikilovo]

After a stressful week, I realized that I'm quite strong, although not perfect. Thank You Kino, namaste

[@KinoYoga]

That sounds like a great realization!

[@myriamblais]

It is so inspiring to see how much you are made to be a teacher and that you look so happy to be one :)! Looking forward for your workshop at Montréal ❤️.

[@KinoYoga]

Thank you so much. See you there! 💗

[@codingninja9287]

love the arm muscle definition when doing side crow :)

[@lucienovakova5298]

I love your videos, and I can see so much progress in my strength and balance, thank you

[@Almalibre2211]

This is exactly what i was looking for thank you so much Kino💜🙏

[@agandturf]

💜💜💜💜💜💜 this short and effective yoga workout 💪💪👏👏👏👏 you are awesome 🙏🏽 thank you so much

[@lllthink]

This class was intense and very well guided, thank you 😊☀️

[@yasminenuvoli6480]

Wow ! Fast and furious but always mindful. Loved it! Thankyou xx

[@veroniquewake1852]

The best of the best! 🍀🙏

[@yuliesoula9107]

Thank you so much for this practice, I loved it😍Love from Greece 😊🙏😘

[@KinoYoga]

Thanks for practicing :)

[@ZenWithDebby]

OMG Kino, you killed me! But in a good way. You make every transition look so effortless and easy. It's amazing how you're challenging us.

[@KinoYoga]

Glad to hear you enjoyed the challenge!

[@मीनायुष]

Om om om you have a great balance over your body and mind soul that's great

[@zahrab1341]

thanks alot, i am practicing with you since 3 days ago, after 5years of doing yoga, now i am knowing it better than ever, thanks and god bless you.

[@yousuf191]

This was such a fun session! Thank you 🙏

[@KinoYoga]

Thanks for practicing :)

[@petiteabeille2268]

🧘🏼‍♀️ Very Very good job. Thank you so much 🧚🏿‍♀️🥰🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🤸🏽‍♀️

[@KinoYoga]

Thanks for watching!

[@janakigerard5700]

Loved the pace of this practice. The asanas you covered are exactly the ones I've been trying to work on in my own practice. Thank you for sharing another wonderful video! Hope you're thriving, Namaste x

[@KinoYoga]

Thanks

[@fuchsiacrush9627]

Wowww...wowww.. Wowww.. This practice is all I need.... Loved the seesion... I aspire to be like you someday.... I quit my corporate high profile job last year and trained to be a Yoga Teacher and now I am teaching. Lot of ppl told me I have gone insane.. But I followed my heart and ppl like you inspired me to do what I am doing now... As I am spreading Yoga like you for the love of it I hold in my heart. Yoga gave me something which no money can buy, I cried several times during my practice as if I was releasing all those emotions I was holding inside. Stay blessed Kino...for inspiring ppl like me everyday. 🙏❤️

[@KinoYoga]

I think it’s wonderful! Congratulations and good luck ❤️

[@मीनायुष]

You have great confidence over your emotions and feelings keep working on yoga it will be there for you and your mind and heart and soul you are brabe person

[@fuchsiacrush9627]

@@मीनायुष thank you so much... Means a lot 🙏 now my sole purpose is to spread the light and love through yoga... The light I saw I want others to feel too... We all live together and survive and thrive together and there are many I see who need it.... They need to release and breakfree....!!

[@मीनायुष]

The light of yoga and your sacrifice about it. It will definitely help someone who are sad and depressed

[@fuchsiacrush9627]

@@मीनायुष yes Sir, my students definitely feel healed at so many levels.... And I strive every day to help them through Yoga and in return they have started respecting Yoga more now... And it's no more a workout for them, it's a work-in now. And to see them happy and happier and healthier than before makes me so so happy and for me that's true happiness.

[@activebymarine6375]

Wow Kino that was intense! I loved it, awesome poses. I wish we could of stay longer on the balance poses but I'll rewatch it and pause the video haha. Thank you again

[@KinoYoga]

Check out some of my newer one hour classes (Tuesdays & Thursdays at 1 PM EST) for longer holds in the poses

[@Julie_Ch0]

Everything in this video is beautiful, thank you I had fun! :)

[@KinoYoga]

Glad to hear it :)

[@ReptileAssylum]

what a blissfull peaceful pretty picture.love and blessings one and all

[@KinoYoga]

Thanks :)

[@yatanchen559]

It’s always amazing to practice with you ❤️

[@KinoYoga]

Thanks 😊

[@HelenBeeYoga]

Great class thank you. You make L sit look so easy!

[@KinoYoga]

Lots of practice!

[@MegalongMusic]

hey very interesting! thanks for showing how it's done!

[@KinoYoga]

Thanks for watching!

[@jorgeemilionan2894]

Saludos. Kino, desde Guayaquil. Ecuador

[@mariacarballojonatanluque157]

Hi Kino! I’m in the sunny Spain! I’ll do this session first thing in the morning!! Thanks. Namaste.

[@KinoYoga]

I hope you enjoy it!

[@मीनायुष]

Namaste mam

[@MsGreeneire]

Is there any hope for. Kino to come to Germany and give workshops there ? 🙂

[@leondumon8319]

Thanks Kino I love this practice to beginning Yoga XXXX .

[@KinoYoga]

Happy to hear it! 💗

[@SunyaSvetlaya]

Thank you Kino!

[@TheTruthness2011]

Hi Kino :). Can you describe in more detail what "pivot the inside of the pelvis" is? It seems to be very important. Why so?

[@KinoYoga]

The hip joints are located in the pelvis and when you pivot at the hip joints it creates the most efficient movement pattern for bending forward.

[@zahrab1341]

a great workout, and i noticed, you have got more simple, about assessories, or nailpolishes, i myself do not use these things or extra thing on myself. no judgment , but you look beautiful now :)

[@Nirmalabhishek730]

Hi Kino, In your videos we often hear "hips", could you explain what's the difference between hip region and hips. Thank you.

[@KinoYoga]

That’s a good question! I’ll definitely consider explaining that in a future video.

[@Nirmalabhishek730]

@@KinoYoga That would be very helpful . Thank you very much indeed for the reply :).

[@Nirmalabhishek730]

@@KinoYoga And while we're at it, it would be great if you described the cues like hips width apart, shoulder width apart in that video. Thank you.

[@rajeshgarre6846]

Om Tatsat 🙏

[@gobindamondal44]

Thanks yogi Paranam mam

[@leocruz361]

Wow!! Que linda

[@luyenphung7755]

I love you ! But I don,t know english .

[@moltres1530]

Beautiful ❤

[@KinoYoga]

Thank you 💗

[@garyfrombuffalo]

Hello Kino I was wondering if you Had any option of caffeine? Is caffeine something you use or not. ✌🏻🙂

[@KinoYoga]

I drink tea- usually just one caffeinated cup per day 💗

[@garyfrombuffalo]

KinoYoga thanks for your reply 🙂

[@YogaJulianeFelken]

Awesome

[@anderswallin1531]

2 ads in less than 9 minutes made me pick another class.....

[@KinoYoga]

Thanks for the feedback, I’ll get those ads adjusted right now!

[@cuadradomataramirez6750]

Chiquita bonita.

[@DaRealNaga]

😍

[@maheshgupta2620]

Oooooom (aum)