I've been having a stressful time in college right now. I have very less experience with yoga (i went to a yoga class like twice a while ago). The moment you said: 'release the stress' I just somehow could help it but cry it all out. I'm such a sensitive person omg. Anyway thank you so much for this video, I am definitely making this a daily routine to keep my life together. Thank you!❤
@lluiszardoya_clips6 жыл бұрын
This is on my night habits now! Thank you so much!
@Sofabar6 жыл бұрын
That's so awesome!
@HS-so1yo6 жыл бұрын
Even tho i felt like dying while doing these poses but after it i felt very good amd relaxed. You really have soothong voice which helps alot.
@Sofabar6 жыл бұрын
Thank you sooooo much!
@robinmartin56925 жыл бұрын
This is such a lovely, relaxing set of stretches for ending the day. Thank you!
@kristendutt24784 жыл бұрын
Even tho this is from almost 3 years ago its a really good at stretching everything in your body the back a lot i have been doing this stretch every night for the past 3 days and it really helps with my back since it always hurts it also gets me really sleepy
@michellewright994 жыл бұрын
I was looking for a donate link, but there isn't one! I found this video over a year ago and still love it. Thank you. Please add a donation link so people can show their appreciation for your talent and the care you put into these videos.
@kuunanimasitalo45785 жыл бұрын
This has definitely helped me sleep better and deeper, still struggling with the poses, but i feel great
@SongsOfEdenMusic5 жыл бұрын
Perfect start this morning! Namaste!
@Sofabar5 жыл бұрын
❤️❤️❤️❤️❤️
@looselipssyncships4 жыл бұрын
This was a dope yoga stretch routine. Thank you❤️
@Sofabar4 жыл бұрын
❤️❤️❤️❤️
@deliaiannalfo51605 жыл бұрын
Ah I have that same bedding (the one from your pillow covers). Love it. This routine is so relaxing... I needed this.
@zeynepfulyabeder36605 жыл бұрын
this is the second time im doing this before sleep and i just wanted to say thank you. its relaxing and it makes it easier to wake up in the morning. love from Turkey ❤️
@memmi524 Жыл бұрын
The best before bed yoga ever, very good for relief stiffness on the back
@chipwhitley32075 жыл бұрын
This will forever be a part of my night time routine. Thank you .
@Sofabar5 жыл бұрын
So happy to hear that!! ❤️❤️
@faithmaposua95005 жыл бұрын
Thank you so much for this video! I know it's 2019 now and i just saw this video but, I've been trying to look for a yoga stretch i can always do before bed at night and i'm really happy with how soothing and relaxing this stretch is and i'm pretty sure i'm gonna have a good sleep tonight! thanks again for the help!
@Sofabar5 жыл бұрын
I'm so glad you love it!!! ❤️❤️❤️ thank you!
@jann80056 жыл бұрын
Love your stretching. This is what I was looking for.
@Sofabar6 жыл бұрын
Thank you! :)
@AvokiSuadi Жыл бұрын
this was exact the level of stretching yoga i've been searching for ❤ great tempo and pick of asanas :)
@Sofabar Жыл бұрын
Thank you so much 🥰🥰🥰
@Juless1324 жыл бұрын
So I have been trying to get into working out again and I’ve been trying to do either stretches or yoga right when I wake up and right before I go to bed, I have a playlist and this was on it well tonight I didn’t know which night time one I wanted to do so I just had Siri pick a number and she led me to this video. I am so happy I did this, these stretches really proved to me that I am actually improving and that I just need to keep going. Thank you so much for this video it will most likely be my new go to video at night
@Sofabar4 жыл бұрын
Aww what a sweet message! I'm really happy you found my video and liked it! Thank you ❤️❤️❤️
@iamme1865 жыл бұрын
Love your hair, and your voice so calming and very helpful! So glad i found this video!
@D3LyricooL3xiLou6 жыл бұрын
Thank you so much for this! Just discovered it and did it the first time tonight and my body feels SO GOOD and is already more flexible after doing it. Will be adding this to my nightly routine!
@Sofabar6 жыл бұрын
So happy to hear that!! ❤️
@NicoleWilliamson2955 жыл бұрын
i do this every night... also, you're voice is so soothing and the backround music is so perfect!
@Sofabar5 жыл бұрын
That's sooo awesome!! Thank you!!! ❤️❤️❤️
@WBF_III5 жыл бұрын
This routine has done wonders for my back, hips, and ham strings. Really calms me down, too. Thanks for this video.
@Sofabar5 жыл бұрын
❤️❤️❤️❤️❤️
@chipwhitley32074 жыл бұрын
This will always be my go-to video when I need an amazing sleep. On a sidenote, your english is very good. Namaste!
@alasauerova4646 жыл бұрын
Thank you SO MUCH! This video is maybe the best I could find when I was looking for some bedtime yoga... I almost fell asleep while doing lotus😂 Btw love your voice, it's very soft and calming!❤
@Sofabar6 жыл бұрын
Awww thank you sooo much!!! That makes me really happy to hear! ❤️❤️❤️
@mariomadze80305 жыл бұрын
Sameee🤣🤣🤣🤣
@zeenath58306 жыл бұрын
Thank you so so much Sofie. Truly was very relaxing just before bedtime. Thank you so much. Oh you also have a great soothing voice. Thank you.
@Sofabar6 жыл бұрын
I'm so happy to hear that! Thank you for your kind words ❤️
@supercat4384 жыл бұрын
I really loved this soothing practice, thank you!
@Sofabar4 жыл бұрын
Glad you enjoyed it! ❤️❤️
@sarahs.40834 жыл бұрын
This is my 2nd time doing these stretches and it's still calming and relaxing
@Sofabar4 жыл бұрын
So glad you liked it ❤️❤️❤️
@juuliaspets22825 жыл бұрын
This helped with tense hips. Thank you!!
@lovingkokichi41594 жыл бұрын
I destroyed my calf muscles while stupidly dancing and my calves were hurting for 3 days straight. I increased my water intake, tried using my legs less but the pain continued. This video made the pain go away and I can’t believe it, all my muscles are relaxed and my calves are finally relieved. Thank you.
@maryka12344 жыл бұрын
I love this video it always helps me to get better whenever I’m stressed ❤️
@martha30026 жыл бұрын
I have been doing stretches along side this video for a few months now. So good! Definitely a great way to slow down in the evening. Thank you so much for making it!
@Sofabar6 жыл бұрын
So happy to hear you liked it!!! ❤️❤️❤️❤️❤️
@420Shava4 жыл бұрын
This is beautiful remember to never push yourself and if it hurts honor where you are at and be Easy in your body and just breathe. Always walk the dog out before jumping into it 💚🙏🏼🌺✨ stay safe loves
@Sofabar4 жыл бұрын
Yesss!! ❤️❤️❤️
@nancyperez54805 жыл бұрын
My body was screaming for this!
@cecropiacrown7 жыл бұрын
Love your videos! They're always so calming and encouraging. Your voice is easy to listen to and to follow
@Sofabar7 жыл бұрын
Thank you so much!!! I'm so happy to hear that about my voice!!
@tumieruhukya7 жыл бұрын
James Petersen awesome
@vidyasugunan36046 жыл бұрын
James Petersen i was thinking the same unlike most yoga videos they so loud
@miriwe47485 жыл бұрын
I like the routine a lot!! It just feels a bit rushed. (Am I the only one?) A few more seconds per pose would be great to really get accustomed to them in the beginning. But still, thank you for the video! :)
@ErikaMenjivarMonterroza6 жыл бұрын
Thank you for showing to stretch before sleeping feels very relaxing, at first your a knot but the then your body tensions fade away!!!!
@Sofabar6 жыл бұрын
I'm so glad you liked it!!! xoxo
@-kickan-92795 жыл бұрын
Wow wow wow, i have trouble sleeping and after trying this i fel asleep like in 10 minutes!!
@oliwia13465 жыл бұрын
your voice does the job here too :) I love this video and I'll come back to it for sure. thanks!
@Sofabar5 жыл бұрын
Yay! That makes me so happy to hear that 💞💞💞
@charlheaney2705 жыл бұрын
This was such a lovely sequence for me and you guided beautifully thank you
@Sofabar5 жыл бұрын
Yayyy! Glad to hear that ❤️❤️❤️❤️
@ms.d42205 жыл бұрын
this was perfect right after my spin class and before bed. thank you.
@Sofabar5 жыл бұрын
Yayyy, that makes me so happy ❤️❤️❤️
@NatalieHartstone6 жыл бұрын
I twinged my back in the gym this morning this has really helped it!
@Sofabar6 жыл бұрын
Glad to hear that! Well that it helped you, not that you hurt your back haha :)
@ipushnpullup97425 жыл бұрын
😍 💪
@cynthiaholland133 жыл бұрын
Great for pandemic stress. Thank you
@Sofabar3 жыл бұрын
Thank you! That makes me so happy to hear 💕💕
@SofiCentes5 жыл бұрын
Thank you so much!!! That was so relaxing, I loved it
@Sofabar5 жыл бұрын
💕💕💕💕💕
@evakvisr5 жыл бұрын
Did this stretch for the first time and love it!
@Sofabar5 жыл бұрын
❤️❤️❤️❤️❤️
@Fl22renc3 жыл бұрын
this is so relaxing, thank you so much
@Sofabar3 жыл бұрын
Happy you liked it ❤️❤️❤️
@livlafluv5525 жыл бұрын
Great bedtime sequence! May I ask what is the piano music/artist playing in the background?
@tadybara7 жыл бұрын
I totally love your videos. They are smart and effective, something I was really looking for. You're a great teacher! Thank you, love from the Czech Republic ♥
@Sofabar7 жыл бұрын
Dekuji mockrat!!! Jste moc mily
@tuhbingaling4 жыл бұрын
Fav stretch routine on YT🥺
@Sofabar4 жыл бұрын
❤️❤️❤️❤️❤️❤️
@hiitsmiya5 жыл бұрын
so relaxing thank you❤️❤️
@iamlovetvxq4 жыл бұрын
I have been following this vid for a year now. I can feel the change
@Sofabar4 жыл бұрын
So happy to hear that! ❤️❤️❤️
@iamlovetvxq4 жыл бұрын
@@Sofabar thank u for uploading this vid..
@ayakhaled85234 жыл бұрын
I am really in loooooooooove with these stretches 😍😍😍😍😍🙈🙊❤ Thank you for this video ❤
@paperessie36307 жыл бұрын
Your videos are so cool and very effective, I love them😍 also thank you!
@Sofabar7 жыл бұрын
So super happy to hear that! Thanks!!!! xoxo
@ShraddaNiche5 жыл бұрын
Very nice. You have a wonderful calm voice . I feel rejuvenated
@Sofabar5 жыл бұрын
That's so nice of you to say, thank you! ❤️❤️
@roseacker89566 жыл бұрын
Wow, thank you so much! These are helping me sleep much better and are improving my flexibility. 🙂
@Sofabar6 жыл бұрын
❤️❤️❤️
@zeenath58306 жыл бұрын
Thank you lovely. You did a good job. God bless you.
@Sofabar6 жыл бұрын
Thank you!!! ❤️
@emiloiu5 жыл бұрын
Thank you! Very helpful!
@Healwithceleryjuice10 ай бұрын
Holy moly that was incredible!
@Sofabar10 ай бұрын
Thank you so much!! It means a lot to me 🥰
@maleficent68815 жыл бұрын
This is the best thing I’ve ever done. 🙌🏻 So relaxing and calming. Thank you so much!! I wouldn’t be mad if you did more of these.
@goodfortune474 жыл бұрын
Thank you for this video
@FunckyFresh235 жыл бұрын
This video helped me out a lot for track
@emilychalland97367 жыл бұрын
am i the only one that really struggles? i am not flexible at all...
@Sofabar7 жыл бұрын
No, you're definitely not the only one. We all have struggles. For example, my hips and my back are not flexible and I need to practice on it constantly.
@TheWellnessAbbey5 жыл бұрын
I struggled too lol
@scottashley7145 жыл бұрын
emily challand nobody is flexible to start, just listen to your body, be patient. And over time you’ll develop great stretches
@stanzavik5 жыл бұрын
We all struggle, brother. What is life, if not struggle? If life was a walk in the park, would it be worth it??
@d.waleed98715 жыл бұрын
Agave Afro all of us 😂😂😂💔
@sassybooper61855 жыл бұрын
Wow!!! I really like these stretches exercises, I'm not that flexile as you, but I hope I will be little bit more with practice....Love it Thank you :)
@LanaDelLyricz4 жыл бұрын
Omg loved this session
@staceym34395 жыл бұрын
Love your work thanks.
@Sofabar5 жыл бұрын
❤️❤️❤️❤️
@mikaylaybarra32295 жыл бұрын
Awesome video 😍 it felt so good.
@Sofabar5 жыл бұрын
❤️❤️❤️❤️
@haleyziegler55426 жыл бұрын
I love it so much that I want more! Please do more feel good videos for relaxation, pretty please. I like doing short n sweet yoga before bed and this one was by far one of my faves, Now I'm looking forward to your help toning and strengthening my bod with your other workout videos. You rock (:
@Sofabar6 жыл бұрын
That makes me sooooo happy! Thank you for your kind words and I will definitely make more videos on relaxation ❤️
@haleyziegler55426 жыл бұрын
@@Sofabar Bless you. That's great news, thank you! Happy Halloween lady (:
@Sofabar6 жыл бұрын
Thanks! Same to you!
@nancyperez28297 жыл бұрын
You're so inspiriting 🙌🏻 sending positive vibes to you
@Sofabar7 жыл бұрын
Thank you so much!!! xoxo
@TheWellnessAbbey5 жыл бұрын
I loved this! Thanks so much!
@sabrycarb265 жыл бұрын
This was lovely!!
@Sofabar5 жыл бұрын
❤️❤️❤️
@chipwhitley32075 жыл бұрын
Awesome as usual. Thank you :) Namaste.
@alextthomas4 жыл бұрын
That last shot diving into the bed made me lol. V cute
@d.waleed98715 жыл бұрын
Thank you so much you are the best ♥️♥️♥️
@Sofabar5 жыл бұрын
❤️❤️❤️❤️❤️❤️
@seththy45585 жыл бұрын
I'm a boy this is my secret account as my mom and dad always wants a hobby to me but I like more being with myself. So I'm doing these on bed at the evening so they would not know, because I know that as I don't have friends currently and I don't do stuff alot, it makes me fat and bullied. So just a huge thank to you and all the youtubers making guides from these, awesome!
@Sofabar5 жыл бұрын
So happy to hear you're getting active and doing your best! Wishing you all the best ❤️
@scottashley7145 жыл бұрын
Awsome I need to do yoga before I go to bed every night. Just to sleep normally free from insomnia
@Sofabar5 жыл бұрын
I hate Insomnia, so I feel you! Glad the video helped!
@noeliabarbero75265 жыл бұрын
I loved it, thank you!
@Sofabar5 жыл бұрын
❤️❤️
@TheAaronfarrington6 жыл бұрын
love your style, good video
@Sofabar6 жыл бұрын
Thank you!!
@gio.tessari4 жыл бұрын
thanks a lot! I'm much better now
@Sofabar4 жыл бұрын
Glad I could help! ❤️
@FrakBeats6 жыл бұрын
I think my parents were actually sticks because I can't do any of these haha.
@Sofabar6 жыл бұрын
Aww! Just keep trying! You'll definitely see improvements!
@tcg755 жыл бұрын
Beautiful!!
@Sofabar5 жыл бұрын
❤️❤️❤️
@julieronesen7 жыл бұрын
my organs are now very well massaged
@Sofabar7 жыл бұрын
Awesome!!!
@celestemoore39597 жыл бұрын
How have U been? I've been exercising with some other channels (QINETIC Trainers & eFit30 Trainers). I do appreciate U4 taking me to my next phase. I almost didn't recognize U. Your frame looks smaller. I hope you're doing well, although U look fabulous, as usual--just smaller. Just wanted to say hi, and tell U my progress continues with my post-stroke activities. I will incorporate this video as my "B4 bed" routine. Bye, and many Blessings to U. CELESTE
@Sofabar7 жыл бұрын
I've been great! Thank you for asking! :) That's so awesome! I'm glad your recovery is going well! Thank you again for including me in your health journey! Also a big thank you for your kind words!!! Lots of love, xoxo
@noskillnochill6 жыл бұрын
Nice video, thanks!
@amandarenshaw58617 жыл бұрын
Love love love this!
@Sofabar7 жыл бұрын
Thank you!!!!! xoxo
@dania.liseth6 жыл бұрын
Loved this 💛
@KathrynVenegas-V-FamilyMedia4 жыл бұрын
You are gorgeous-- you don't need makeup or anything revealing. You are beautiful just the way you are.
@jeanines_channel32465 жыл бұрын
I will do this tonight
@zeenath58307 жыл бұрын
thankyou loved it.
@Sofabar7 жыл бұрын
Thanks, so glad to hear that!
@HassanAbramowicz11 ай бұрын
What are the names of the asanas? What are the instructions for breathing -- when inhalation and when exhalation? How about instructions for flash-relaxation during static phase, based upon savasana? Please be more complete.
@Sofabar11 ай бұрын
Hi there, thanks for the feedback. Check out my more recent videos, there you will find what you are looking for :) This is one of my old videos and I was just starting out :)
@zeenath58306 жыл бұрын
thankyou. was perfect.
@Sofabar6 жыл бұрын
Glad to hear that! :)
@muffinonion8885 жыл бұрын
So good. 💕
@Sofabar5 жыл бұрын
❤️❤️❤️❤️
@klomax70895 жыл бұрын
Good stuff! 👍🏾
@Sofabar5 жыл бұрын
Thanks!
@marinademori70975 жыл бұрын
H E A V E N !! God night. . . October 23,2019 P.S. Many thanks.
@Sofabar5 жыл бұрын
❤️❤️❤️
@杉山テレシータ Жыл бұрын
Nice god great YIN yoga everyday EVINENG god relax god routine thank-you love yoga 😆💕✨👍
@lucia-ww1tm7 жыл бұрын
You're amazing!
@Sofabar7 жыл бұрын
Thank you love! xoxo
@barbbrazes8693 жыл бұрын
Very nice
@serenadesir4667 жыл бұрын
Heya I'm first for once even tho people get pissed at comments like this but also love this helpful stretch video 😆❤
@Sofabar7 жыл бұрын
Haha you do you! So glad you liked it!!! xoxo
@赵书煊4 жыл бұрын
I can’t do double pigeon.
@abeeralbalushi14875 жыл бұрын
You’re the best 😍
@Sofabar5 жыл бұрын
❤️❤️❤️❤️
@harrya19945 жыл бұрын
Can you tell yoga for hydrocele
@holypotato69834 жыл бұрын
You're so beautiful. It made the moves easier :D
@jsteger20096 жыл бұрын
I watch this video once a day, getting more limber lolz