15 min Evening Yoga Stretch - Full Body Bedtime Yoga

A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey yogis, before you head off to bed take 15 minutes to stretch on your mat. This gentle yoga class will help you release tension from your muscles and decompress after a long day. I'll take you through my favorite breathing exercise to facilitate sleep which is the 4-4-4 breath. I'm using two blocks at the beginning of class but please note that it is optional! You can still do this class without props.
Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself. These are simple yoga poses and a gentle sequence accessible to all levels, including beginners!
Have a great night yogis :)
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #bedtimeyoga #yogaforbeginners

[@yogawithkassandra]

Save this one for tonight! All you need is 15 minutes to feel calm and at peace. 😊 Subscribe to my channel to be notified of new weekly uploads!

[@wandacorley7921]

I will see you tonight beautiful 🙏🏽💜

[@thecryptogr4pher]

Thanks for this! Love the bedtime yoga series, I’m happy to see you did a 15 minute one. Please keep these coming!

[@laurenroberts2434]

Loved it so so much! Great way to get ready for bed

[@aliciasalesas9092]

Such a soothing and peaceful nighttime practice. I feel ready for a restful night. Thanks Kassandra. Namaste

[@stoned-witch]

Can you please create a playlist for your bedtime yoga videos? That would be great!

[@latoriamiddleton7287]

As a person with anxiety I added this to my bedtime routine and it has helped me calm down before bed thank you so much

[@wandacorley7921]

Namaste Beautiful 🙏🏽💜

[@ghasaa8374]

Me too !

[@elizabethmerwin4900]

So wonderful. Wish I could follow with your meditation but another video comes up. Thank you for the yummy calm.

[@Lisa-sg6lp]

I agree 100% as I suffer with anxiety myself 🕉❤

[@kstoyko]

Me too! So helpful for quieting my mind ❤️ sending peace and love to all my fellow anxiety warriors

[@julie-sm8kn]

You’ve been one of the most important forces of comfort and wellness in my life for two years now. I am very grateful. Thank you

[@Pflaumensuess]

I just wanted to write the same! Wonderful classes, Kassandra!

[@cassiekelly7640]

This didn’t feel like 15 minutes at all! In a good way!

[@jessiccaangelov5517]

It felt like a 1/2 hour and 5 mins all at once

[@elsiexrose]

Omg samee

[@MsBliaYang]

It didn’t. So relax!!

[@chakungorocks]

Ir felt like 2 min 😂

[@myworldonline]

I had the same feeling right away, I think she was hypnotizing us lol

[@deltapeach5912]

Doing this in 2024…a great one! 🙌🏾Thanks!!! Namaste🙏🏾🧘🏾‍♀️

[@jeanbroadhead4242]

Thank you so much for these evening sessions. They are so calming and peaceful. ❤️

[@yogawithkassandra]

Thanks Jean :)

[@shelbyspinola3905]

My therapists have recommended yoga for my anxiety for YEARS and I never listened. Lately I’ve been sore from work so I came across your videos and let me tell you. It has done wonders for my anxiety AND for my body. Thank you for these videos and helping me get into the practice❤️

[@nikihowerter340]

I have just recently started doing yoga and it has changed my life. I feel much more relaxed, well stretched out, and overall a better move. I love Kassandra's teaching and the moves she does are very easy to follow along and don't get me out of breath! Thank you Kassandra!!!

[@dianakarklina3011]

Calm and easygoing practice, amazing for the evening! I like tat you give time to stretch and breathing sessions very useful. Thank you! 🫖

[@didice24]

Could you also do 15-20 mins Morning Yoga session instead of 10 or 30 mins please ? :)

[@abhinav420babajibabajifact6]

Yeah

[@DerpGear]

Yessss please!

[@KimSam]

yesss!!

[@Ranaabdein]

Yes please 😊

[@emrsjoy]

Yes please!

[@baileytaylor-hayden2865]

This felt like it was only 5 minutes! So relaxing. I really loved breathing out till the count of 8. Sometimes in meditation we do the count of six, bit id never done 8 before. It felt much more relaxing. Thank you for helping my practice. Namaste!

[@elenajones2078]

When I started doing yoga with you, I thought I would never have patience for this, balancing work and life, has never been more challenging, now during the pandemic. After two weeks I feel much calmer and feel that I can do it for longer and longer. Thank you so much for sharing your practice with us! Also could you do a 10 - 15 minute class for improving digestion, I know you have a 30 minutes one, but I often don’t have the time to do it in the morning. Thanks a lot in advance!

[@sinthiaramani9289]

Thank you so much kassandra!! This 15 min class is just the right amount for me to wind down during busy day. Really loved that u have included savasana in this short practice. Hope you could create more complete 15 min classes like this in future. Namaste

[@yogawithkassandra]

More to come for sure!

[@Shortyluvsdirtbikin]

Amazing! I'm new to yoga, this is day three of your videos and I'm hooked. I find myself looking forward to my morning and evening yoga time. Not intimidating at all to a beginner. Love it! Thank you! 💙

[@fernandolspptagr7463]

Now I am ready to have a nice sleep. Good night and namaste.

[@babyguinguin]

I've started to add your nighttime yoga for the last couple of weeks on top of your morning routines that I've been doing for several months now. All I can say is that it is so complimentary of the morning routine. It helps me unwind better especially now that as I grow older, my sleep pattern changes. This short turn down sequence makes it easier for me to sleep through the night. Thank you, Kassandra 😊

[@ataraxia_andrea]

I went from feeling grumpy and stiff to calm and stretched❤️Amazing what 15 min of yoga can do to body and soul. Thank you🧘‍♀️

[@deborahbingell2948]

I enjoyed this evening stretch. Relaxed and ready for pjs and a few pages of book I am reading.

[@izzyelliott2152]

I've only done this yoga practice two nights in a row, but it has already helped me feel so relaxed before bed! Thank you! 💖

[@juliawolson6122]

Thank you, Kassandra. Namaste 🙏🏼

[@jamillef.6834]

Am I the only one who answers Kass at the end of this practice and keep nodding my head and smiling back? LOL. It feels so much better to respond back tbh. 💖💖💖

[@klathenatimbers1662]

So good and relaxing. Just the kindness to give to my body to remind myself to listen what it needs for exercise ❤

[@withinreachastrology]

I have been super stressed out over the past 24 hours and I have noticed that it has really affected my breathing, making it fast and shallow. This yoga class was exactly what I needed to help me relax for a good night's rest, especially after a day going without my daily yoga practice. The extended exhale breathing practice at the end was difficult for me for the first 2-3 rounds but after that, I noticed how my breath naturally started to deepen and I began to return to my usual state of calm. Thank you!

[@deborahhart7864]

Good night all 🌙 thank you Kassandra for bringing me some peace before bed

[@elbendevilized5311]

I absolutely love your channel, I've followed a few of your sessions in the past week because i wanted to get back to doing yoga everyday and I love your energy, thank you so much for your content 💜

[@FruityUnicorn17]

This was amazing. I was falling asleep on my mat 😴 so relaxing. Thank you💛

[@merma_id3718]

Among all bedtime yoga, this works best for me. It does not make me over stretching or scared to get injured. I feel safe following her sequence. Her voice us soothing also.

[@lashonabyrd]

Thank you Kassandra you are truly a blessing for doing this bedtime yoga. I notice when I did some of the poses there were some tight areas mostly on my right side due to an injured back that I am dealing with. I rather not go into details due to the pain it has caused me. I just; wanted to support you and thank you for allowing me to share this platform with you. Enjoy your beautiful night.

[@leighanne6364]

You have perfect timing!! Thank you!!

[@wandacorley7921]

Doesn't she though, special lady here 🙏🏽💜

[@yogawithkassandra]

Enjoy!

[@Emily-zf5ke]

Thank you, this was so calming and perfect for the evening

[@elsiexrose]

Thanks Kassandra i am feeling way more relaxed and ready to sleep and read a few pages of my book and this is goin to help with my normal non flexible aelf and i feel like i can do anything in life once again thanks kassandra

[@crystalwolf7542]

Absolutely perfect Kassandra! Thank you and may God continue to bless you ❤🙏❤

[@pipedreamlp2662]

Felt sick and anxious and this basically cured it so thank you

[@anastasiadoukas9716]

My son and I love this time together 🙏🏻

[@urvi7056]

Thank you for providing all the practices for free💕 I pray you receive everything and more of what you wish for

[@igakonstancjapodgorska1275]

Doing this at 2.22am, love it, I have never been so relaxed. Goodnight

[@stancebeats5265]

The new pre-bedtime practice. I feel this is gonna keep my mind fresh for creativity, not just relaxation for sleep 🙏🏾 I feel good, wowzas. 🤣💯 thank you!!!

[@jnokes100]

Thank you. Since having Covid , breathing is so different. I haven’t exercised or done yoga in almost a year. Moving slowly is all I can do for now. Thank you again.

[@gelarekhk]

So good I can't believe that laying down can be kind of excersice haha, lets see how's my sleep tonight

[@jenievans3118]

I love when you incorporate blocks under the back, it feels sooo nice.

[@brittanyjackson538]

Amazing !!! Good night !!! Namaste🙏🏽

[@CordiallyChloe]

Find peace here for real before bed as a panic disorder patient. Thank you. Namaste.

[@johnforbis7633]

I haven't done yoga in a few days now. This was a perfect way to get back to it, to ease back in gently and restfully.

[@louisederre6114]

This is a great set of poses. I feel more loose and ready to relax now. The length is also really handy. No excuse not to fit in 15 minutes! Thanks Kassandra.

[@lennytrines5467]

Kassandra your classes are so beneficial for me and has helped me improve my energy during My breast cancer treatment significantly , thank you so much for this , i love your classes

[@mirandajonte5930]

Just did this practice after 7hrs of driving. Love the 4/4/8 count breathing. Thank you!

[@layasrileela1470]

I am grateful for this video and this atmosphere I have from this Yoga session. I am peaceful, happy, relaxed and definitely feeling more uplifted spiritually and mentally. Thank you.

[@ericagreen451]

This variation of fish pose is one I haven't come by in my yoga journey but I am o so happy this routine started off with it. After completing these evening stretches my anxiety simmered down, my chest didn't feel as tight, I felt I could breath more freely. All great things before bedtime. Thank you

[@pamelachen603]

I just did it with my son and we both felt very relaxed and ready for sleep. Thanks, Kassandra!

[@farahelhawary3132]

I really enjoy your sessions because they are super calming just like Yoga should be. Some of the other instructors on KZbin just talk constantly throughout the session and I find it distracting and just kills my vibe but you make it enjoyable and relaxing. Thank you!

[@brookehankins8585]

Those breath exercises really help to relax and ready your mind for bed time!

[@tracystucki3124]

Recently started with these yoga stretches and really enjoying them. Kassandra has such a soothing voice perfect to relax and guides you well through each step.

[@nikkichristsmario9342]

Wonderful. I’ve done yoga for 10 days in a row just because Kassandra made it so accessible here

[@biancatowler7137]

Thank you. Tried with my kids tonight to settle them down. It worked wonderfully for all 3 of us.

[@yukariweber390]

this is so calming thank you

[@rachelbetters62]

This was such a calming and stress-relieving way to end my night. I stare at screens all day for school and work without ever leaving my home, and it's so easy to lose focus and become overwhelmed. This is just what I needed.

[@theoracle4387]

Thank you for kick starting my month of yoga before bed.

[@abhinav420babajibabajifact6]

Namaste

[@wendystearns8069]

So glad to have found you. Is making such a difference

[@abigailchilongo2176]

As a person with heart problem, I'm more relaxed n I'm able to breathe better after yoga, thanks so much for the videos.

[@marilynpetty2509]

Kassandra! Thank you so much! I am suffering with vertigo and this is my first practice in 4 days! It was perfect! 🙏🏾🙏🏾🙏🏾

[@jodisnider8334]

Sleep often doesn’t come easy- especially when the wind blows hard. Hoping this helps. Thanks Kassandra.

[@doom8676]

thank you for this practice, thanks to this stretch i finally got rid of my back pain that been irritating me from this morning

[@TheBingeEatingTherapist]

I keep meaning to leave a comment to say how much I LOVE this video. I probably do it around 5x a week and it has transformed my sleep. Thank you ❤️

[@patriciaebanks5092]

Good reminder to be present through the moves and not have judgement. Thank u. Your voice is very peaceful as well 🧘🏻‍♀️

[@youruniqueproject110]

Thank you, Kassandra, for the night practice! I am sure, tonight I am going to sleep like a baby!

[@manndeeng]

Thank you Kassandra, good stretch to unwind before bedtime. I really like how calm and clear your voice is.

[@dr.adambletsoe8802]

A wonderfully lengthening and relaxing evening session. Supported fish pose was really opening. The 4-4-4/8 breathing made me feel warm and ready for sleep. 😴 Thank you Kassandra.

[@evelynpuente5851]

Practiced after Thanksgiving meal. Just what I needed!

[@briannabreck96]

I’m so sleepy! Lol. Lovely bedtime practice, thank you! 😴

[@brittanyjackson538]

Namaste 🙏🏽

[@boricua20670]

This is the best 15 minutes of relaxation!!!

[@Haydnfletcherevans]

Lovely evening practice.. was surprised by how quickly I started yawning. Thank you Kassandra ❤️

[@rhiannons6620]

After a long day as an educator 👩🏼‍🏫 I cried when finishing this. The release of all the emotions was crazy. Thank you so much. 🥺❤️

[@biljanastefanovska6835]

Thanks you so much Kasandra, 🙏 Namaste

[@maryholland4870]

I did this yoga before bed and I slept 9 hours straight! Thank you!

[@gillybarker3118]

This is my new favourite for bedtime. Thank you Kassandra 🙏🏼

[@antoniabarnes5544]

I really loved this one, thank you. I always sleep so much better after a nighttime yoga with Kassandra. And I always wake up to the 10 minute morning yoga. Really helps with aches and kinks in my body.

[@carolyngrant2341]

Perfect way to wind down at the end of a busy day, thank you

[@aubreytackett2418]

I loved this. I had a lot of racing thoughts and impulses struggling with a food disorder and this helped me feel calmer and at peace. Thank you ❤

[@melfaith316]

Sore from this morning weight training I followed up with one of your videos right after weight lifting and felt good! And now this one to close up the day! Feeling so good! Thank you!🧡

[@spazzydingbats2927]

Thank you so much for being here for me and my friend when we had covid we were unsure and to stretch and move cause we were stuck in our rooms. Thank you so much for boosting my confidence

[@theresakeefe8595]

I love this one. Modified it w/pillows instead of blocks. Thanks

[@jackierios2723]

Best way to go to bed after a long day at work thank you

[@brookebartaczewicz2580]

loved starting off in supported fish pose! So relaxing

[@ewnessa]

A miracle worker. I feel better in my soul.

[@nicolemiller7916]

I love inverted fish pose! Thank you for including it!

[@diansesma389]

I love your channel! It is part of a daily and nightly regimen. I do these evening yoga practices before bed to help me sleep. Please add more evening yoga it is super helpful before bedtime.

[@celinaisabel3978]

i swear, after just 5 days of practice, i could feel a significant balance in my spine??? (i have severe untreated scolio) i could feel joints and cracks that i've never felt before, in a good way! i love yogaaaa thanks kassandra

[@mangiecuadros3275]

Thanks for your videos Kassandra ! Every morning and night I cannot wait for my 10, 15 or 20 minutes sessions 😃

[@kimberlyconnell2904]

Thank you Kassandra I just did the 15 minute evening stretch I'm trying to take better care of me I feel relaxed & grateful namaste 🙏

[@jayhealy7947]

You have no idea how much this helped me tonight. Thank you!

[@sabinaswiatek1551]

Really great for kind of busy people. 15 miutes of relax with you. Perfect. Thank you

[@yofav_blonde]

I love this yoga Chanel never watch any other yoga Chanel

[@allisonkay2880]

Wonderful short sequence. I did it outside on my deck about 9:30 pm. It was perfect.

[@user-oz9ee4jx7b]

I,ve been looking for evening exersices to help me sleep ... I did it yesterday and I could sleep!! I had a huge problem ... and I know I can fight my insomnia and relax! 🤗😀thank you for that amazing channel

[@lisalong9533]

I’ve done this practice a few times and it makes a difference!

[@crownator]

Normally I do yoga just in the mornings but decided to try a nighttime session and it was very nice. Might need to add this to my nightly routine. Thank you Kassandra and sweet dreams 🥱😴

[@tiffanypresley3040]

I love your videos. I am very new to yoga and meditation and I find you very refreshing and encouraging. Thank you! Only 2 weeks in and my anxiety is slowly fading

[@user-el2oo3rk8k]

Thank you for guiding us through great practiced! My son and I do this together at night and his favorite is the happy baby pose.