Yoga Teaching Tips for ACCESSIBLE Cow Face Pose (lower body)

[@michellecullen3086]

Excellent. Thanks Jenelle 🦋🙏🏼

[@bbmiller412]

Excellent tips. I hadn't thought of the amount of body weight being used to get into cow face pose. I see how this is very much an assisted stretch that uses a lot of force, while your alternatives allow for a more active stretch. I will definitely look to incorporate the active stretches into my sequences including the times that cow face pose isn't the pose being worked toward. Thank you!

[@jenelleleatyoga]

Awesome! I love that you found this so useful and deeply understood it's purpose in making flexibility more natural and less forceful. Let me know if you want to explore any other poses or have questions that I might be able to help with :)

[@VincyEdits]

Still waiting for the response 🙂