Stretch Tight Hips and Hamstrings with the help of the wall | 20 Minutes | Follow Along | Relaxation

This is one of my all-time favourite sequences because not only does it provide an awesome stretch, but it is also incredibly relaxing and allows for deep restoration.
Check out my website for more
shonavertue.co...
Drop your requests for different classes below :)

[@monicavella8193]

This was brilliant thank you so much Shona

[@paz_paintings]

This was absolutely lovely! The way you explained the meditation practice at the end was super helpful.

[@shona_vertue]

Glad it was helpful! :)

[@darnettable]

Fantastic, thank u!!!!

[@pavsiv1421]

❤really enjoyed this! Amazing

[@shona_vertue]

Thank you so much!

[@kellypantaleoni5166]

This felt amazing❤ Thank you for this class😊

[@shona_vertue]

Most welcome 😊 Let me know if there is anything else I can get on here :)

[@astrid3655]

This was great after a belly/oriental session

[@shona_vertue]

amazing! haha

[@mattfate7371]

Thanks Shona, is your book still in print?

[@shona_vertue]

Hmmm I think so! In two languages (english and french). If you're looking for programme information, my website and newer programmes are best :)

[@csscott9803]

Hello there Shona 👋😁

[@shona_vertue]

Oh hi :)

[@bovdogsandthewoods]

#yin4thewin

[@shona_vertue]

could not agree more!

[@maayancohen8456]

hard to meditate with you talking the entire meditation