Yoga to Prevent PMS, Menstrual Cramps, and Period Pain | Luteal Phase Yoga | *Giveaway Now Closed*

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
    
     The best time to address period pain is before it starts. Practice this yoga sequence during your luteal phase to prepare your body for your period. Couple it with Elix Cycle Balance for a more harmonious menstrual cycle.
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Official Giveaway Rules
www.livefertile.com/elix-giveaway
This giveaway hosted by Live Fertile and Elix is in no way sponsored, endorsed, administered by, or associated with KZbin. Entries must comply with KZbin’s Community Guidelines. Entries that don’t comply will be disqualified.
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Take Elix's assessment and get your personalized Cycle Blend at elixhealing.com
Use promo code LIVEFERTILE15 for 15% off oe KENDRAT20 for 20% off
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Read the Blog Post
livefertile.co...
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🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertil...
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk.
Music by Chris Collins, indiemusicbox.com, "Zen Flow"
#LiveFertile #PMSYoga #LutealPhaseYoga