That final decompression pose with the block underneath the sacrum gave me a new life 💖
@silviac69292 жыл бұрын
I can't believe my lucky star today when I "accidentally" came across this beautiful practice. I loved both the sequence (I just wish it was double the length...), your voice and words and the captivating aesthetics, especially the popping texts. Please keep up the great work!
@marinasachet1352 жыл бұрын
hi! I'm a pro ballerina and this yoga class was absolutely what my body was asking for after a long day of classes and rehearsals! loved it and will come back for sure! thank you
@rei2 жыл бұрын
Thanks for the awesome feedback! We're glad you found it helpful. 🙌
@SuperClaire1994 Жыл бұрын
Elena is such a great teacher! Hope we see more of her in the future
@courtneylanders1612 жыл бұрын
I found these classes because I saw Elena on Just Move and looked her up, and now I do them most afternoons - there's something really calming and mindful about Elena's teaching, the movement she picks and the music! Inky is also the best. I was worried there weren't going to be more classes but I dug around Instagram and can see there's more coming, and I'm SO PLEASED. This one is my particular favourite!
@bettyardu Жыл бұрын
Loved this, great flow and your pup sealed it for me! ❤
@emmareed64326 ай бұрын
I did this as a recovery from a difficult run this morning, and it was exactly what I needed! I appreciate how gentle it was :)
@jonathanjader58422 жыл бұрын
Perfect yoga session I was looking for this morning. Straight, to the point, and not stretched out no pun intended. Thank you!
@sometimestempersfly2 жыл бұрын
Long time cyclist and runner who always neglected this aspect of my fitness and wellness. I love Elena's routines to help me recover first thing in the morning after a tough workout the day before.
@rei2 жыл бұрын
That's awesome to hear Jonathan! Glad you enjoyed.
@Grandecroquetas2 жыл бұрын
Great class Elena! The instructions were clear and the graphics/audio tones helped. Also gotta love a yoga dog.
@johnjensen9260 Жыл бұрын
Great recovery routine! Thanks REI and Elaine for making it available!
@chloewebb6400 Жыл бұрын
I love this class, and between this and your daily vitamin flow I can do either and I love them!!!❤
@dans1n3 жыл бұрын
This is a fantastic series. Another one I can use to help my running induced poorly hamstrings. Great, calm direction from Elena. Really appreciate the work thats gone in to this 👍
@rei2 жыл бұрын
We're happy to be part of your routine now! Thanks for the feedback, and thanks for watching.
@michaelgoupil972 Жыл бұрын
Thank you. this was a nicely paced, achievable and effective routine for a “Stiff“ guy like me to start his focus on a mobility journey. Calming and relaxing as well.
@rei Жыл бұрын
We love hearing this Michael! Glad you enjoyed it.🙂
@MysticBlueMonkey2 жыл бұрын
I love this for my recovery days - I cannot recommend this workout enough especially for people who are new to yoga
@rei2 жыл бұрын
We're so happy you've found this to be useful for those ever-so-important recovery days.
@chasekoehler6412 Жыл бұрын
Always fun to see and hear you again. Thanks Laurie
@therealrubenp Жыл бұрын
This is gold through the years!! just amazing
@jessicalee5482 жыл бұрын
Oh my gosh, this is exactly what I needed after yesterdays long and strenuous hike - it was my first one after being out of commission for a couple of years and I am in serious recovery mode right now. The hip stretch she did early on was like everything!
@kjbergemann2 жыл бұрын
Thoroughly enjoyed - and I *am a pro athlete. Was looking for some mid-week recovery yoga and stumbled upon this. I do enjoy yin for the stretch out but this was interesting as it felt like it started out as yin and then went into a bit of flow. Loved the pop-up graphics, found the breathing one quite calming. Sometimes a bit skeptical when the views are in the thousands but this was a pleasant surprise. Elena, you could do with your own yoga channel if you don't already have one?
@hellajanice2 жыл бұрын
I’m three weeks into my return to exercising and this video has been VITAL to my recovery days! It’s the most relaxing flow and that hip variation is LUSCIOUS. I live for it every time it comes up. Thanks, Elena and REI, for the great video!
@Jeffmcoyle Жыл бұрын
Great practice! Thank you.
@meganc92122 жыл бұрын
Wow this has been my favorite internet practice so far thank you! :)
@joeweinstein10256 ай бұрын
Great class!
@user-fu7no1xu5b2 жыл бұрын
This was such an incredible class. I love your calm, yet knowledgeable energy. Thank you so much for this Elena💖
@lauramantis58262 жыл бұрын
Please keep making this videos. I like also the music a lot at the way you made it all :)
@laurenteec Жыл бұрын
Exactly what I needed! This was vert restorative and I know I’ll be back
@heidih28873 жыл бұрын
even though I can't physically do many of the "moves", I still found aspects that were helpful.
@rei3 жыл бұрын
Glad you found it helpful Heidi!
@elenac40773 жыл бұрын
So glad to hear! Continue listening to your body, and find what works for you. Thanks for tuning in!
@carlologomezini89472 жыл бұрын
I thoroughly enjoy this
@tm51793 жыл бұрын
Great recovery session after a long active week. I often go too hard and treat hatha yoga like a sport, and get too bored during yin yoga. This was the perfect balance.
@rei3 жыл бұрын
Thanks for watching! Glad you enjoyed!🙂👍
@luciehayford85623 жыл бұрын
Loved it! Looking forward to add this to my morning yoga routine
@elenac40773 жыл бұрын
Let me know how you like it!
@magnolia80462 жыл бұрын
I feel so good after doing your videos!
@rei2 жыл бұрын
Yes!!! We're so glad to hear it.
@fittgyrl52432 жыл бұрын
Thank you Elena 🤗
@rubyoliver3317 Жыл бұрын
This is so great. As an average Joe, I love this for my bedtime wind down routine. Thank you so much!!
@rei Жыл бұрын
That's a great idea Ruby!😀
@leahbowlin33072 жыл бұрын
So amazing! been super active lately hiking and in the climbing gym, this has been great to add to my recovery, would love more videos from Elena!!
@rei2 жыл бұрын
Thanks, Leah! We're happy to know these videos came right on time for you.
@katherinebennett6993 жыл бұрын
Looking forward to trying this out!
@elenac40773 жыл бұрын
Yay! Let me know how you feel :)
@undercoverj092 жыл бұрын
More hip stuff please! This was a slower pace than what I’m used to but def needed it.
@wernwong60603 жыл бұрын
this is the first yoga video I've actually managed to follow along and it's really helped, thanks for this
@rei3 жыл бұрын
Right on! We hope to see you on the mat again soon, Wern.
@Papillon952 жыл бұрын
Perfect session
@rei2 жыл бұрын
Happy to hear that Igor!
@jdarb2 Жыл бұрын
Thank you for the class
@rei Жыл бұрын
Thanks for tuning in, Jemale!
@laycebug32602 жыл бұрын
I’m a high school sprinter and I use this after track meets
@rei2 жыл бұрын
Wonderful! That's a great way to use these videos. We wish you the best at your track meets! 🏃♀️
@cokecamilo2 жыл бұрын
Thank you!
@cziegle37943 жыл бұрын
Yay top 16 and top 2 likes and comments. Love this channel.
@rei3 жыл бұрын
🙌😀
@elenac40773 жыл бұрын
We love you!
@reeree882Ай бұрын
Lovely!
@mariewillford59602 жыл бұрын
My favorite part intellectually was when you let me know the rocking in and out of the low lunge thing was nerve flossing. Thanks!
@hbh232 жыл бұрын
!!! This is literally amazing. Thank you for this. I am new at working out and the next day my muscles are always incredibly tight and sore. This is the first practice I've found wear it actually loosens my muscles and reduces the pain. ❤️❤️❤️❤️Thank you
@rei2 жыл бұрын
Stretching before (to prepare for), and after (to recover from), working out, is an excellent habit. Stretching (correctly) can help reduce soreness and stiffness too. We're so happy that you found this video exactly when you needed it! Please check our channel for more even more yoga videos from Elena.
@JuneZandona3 жыл бұрын
Great after a hard work out, but also perfect after a long drive or flight! I could feel my tight hips and shoulders sigh in relief and my tension melt away.
@rei3 жыл бұрын
Absolutely! Those are all great times to practice yoga. 🙌
@erikacasasola12832 жыл бұрын
love this!! We need more!
@dansteensland25803 жыл бұрын
Definitely need to add this to a recovery day routine. Full disclosure - I really need to add a weekly recovery day.
@rei3 жыл бұрын
Sounds like Monday can be a great choice for a recovery day.
@elenac40773 жыл бұрын
Haha, don't we all need weekly recovery days? Let me know how you like it!
@xtrahots8150 Жыл бұрын
Feels great!
@rei Жыл бұрын
Wonderful!
@dianeconway6292 жыл бұрын
Best part of my day, thank you!
@rei2 жыл бұрын
Awesome! Thanks, Diane
@rubiconairtv3 жыл бұрын
Everything popped. It felt awesome. Some things popped multiple times. I never do this stuff. It’s always just GIT IT, GIT IT, GIT IT!!! No time to decompress. That’s gonna all change now!
@elenac40773 жыл бұрын
As someone who snaps, crackles & pops often, I feel you. Get after it!
@jodiedineen55032 жыл бұрын
Love this! Thank you so much! 😊 Do you do any pre run yoga??
@quanahlecornu4782 жыл бұрын
i liked it, but felt like i didn't know how to modify for my long legs. my knees kept getting in the way
@MrHerks3 жыл бұрын
Great video but, am I missing something with yoga? Lay back eyes closed now do tik tok, Um whats tik tok position? How do us new new beginners follow along with looking at our phone/laptop? I can’t focus on breath if I have no idea what I’m doing.
@KrlsOtc3 жыл бұрын
You got to download the app first 😂😂😂😂
@MrHerks3 жыл бұрын
@@KrlsOtc what app?
@elenac40773 жыл бұрын
My best recommendation is to simply keep trying it out. As with any new hobby, skill, or endeavor, there's a period of "feeling new" before things start to click. It can feel a bit awkward or cumbersome at first, but I think after a few repetitions you'll feel like you can follow along without looking. :) Thanks for sharing your thoughts.
@ursulaanne3 жыл бұрын
I tend to watch the video before actually trying it to get an idea of the routine. I find it hard to follow verbal instructions
@MrHerks3 жыл бұрын
@@ursulaanne hey my last name is Hadley haha
@amari43692 жыл бұрын
This was so gas
@oliverpalac15262 жыл бұрын
My new crush
@Mvrderface Жыл бұрын
6/11.
@olivernilsson33612 жыл бұрын
Toes out for the boooys!
@lauramantis58262 жыл бұрын
Oh your so beautiful :)
@joedeerboy95843 жыл бұрын
Would be cooler if you did this with miranda
@elenac40773 жыл бұрын
I'll figure out what sport she's a pro at and go from there
@joedeerboy95843 жыл бұрын
Too complicated
@elenac40773 жыл бұрын
Thanks for your comment! I find that athletes require specificity due to the demands of their sport. It can certainly be complicated, but well worth the investment.