Juicy Twists and Side Bends • Yoga Flow for Thoracic Mobility • 45 minutes

Wring out your spine in this 45-minute yoga flow that is focused on juicing up your thoracic mobility! Enjoy some neural flossing and diaphragm stretches too!
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• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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[@AdellBridges]

My loves, PLEASE tell me if ads every pop up DURING the video. I always put the settings on so that you don't get ads mid-video, but sometimes KZbin seems to go and change that! So please please please always let me know so I can change that ASAP! Thank you!!

[@Poposha1]

Nope, no ads diring the workout, only before and after

[@vicmaryoga_]

No ads! great class. Thank you so much

[@mathildekell]

I'm an experienced yoga teacher and have difficulties finding classes that are intelligent and well made. You nailed just that, thank you

[@AdellBridges]

Aww wow thank you!! It always hits my heart with a little more impact when positive feedback comes from an experienced yoga teacher!

[@saakshi9615]

Such a unique flow. I was so clumsy throughout the practise, kept falling off the poses, but i did not give up!

[@Livyogawellness]

Wonderful class. My brain and body is awake :)

[@alinesaccountabilitypage8]

I have never had a class like this. What an experience! I LOVED LOVED LOVED it !!!

[@AdellBridges]

Awww thank you sooo much! So happy to hear it!

[@SavannahStuermer]

Great, unique and challenging yoga class!

[@massagewithabby]

This is fascinating and incredibly advanced yoga to nerve floss. I would love to see this as a series of videos to do from beginner to advance. Thoraic mobility is so important. These poses look fun. So hard to do getting my brain to thread the needle and stay in core to get to next and next all incredible core work. Im still learning a lot and hope to keep studying these videos.

[@karlapop6074]

In the 5 years that I've been practicing yoga this has been the most unique and creative flow I've followed. Great job and thank you ❤

[@AdellBridges]

That makes my WEEK! So happy you joined!

[@gwenster78]

Thank you so much for this flow! I have scoliosis, rounded shoulders, and "banana back" so alway so appreciative of your unconventional mobility flows. I'm a yoga teacher as well, and am so inspired by your knowledge and focus on anatomy.

[@AdellBridges]

Ooooh I think that could well be a super power you've got there! Simply understanding what's happening in your body is how to harness it (Not that I need to tell you that!) 😉❤️

[@linahajjam4032]

Woooow Adell that's a hell of a sequencing, I've never been so out of my comfort zone in a yoga class ! And now feeling oh so happy. Thank you so much for sharing.

[@AdellBridges]

Woohoo thanks for being open to new things with me!

[@ralphabelard7714]

Your flow is truly exceptional!

[@shainarose5312]

Whew! This was challenging for sure! 🥵 thanks for putting it together! 🙏🏼

[@vda_lin2463]

I just did this class. It kicked my butt. But I feel the space created in my body. I have thoracic tightness (severely) imbalanced alignment in my hips. I've done a hip flexor class with u. These are awesome. Thank you for putting this content out here. 💙🙏🏽🥰

[@dragmysoul]

this was probably the weirdest yoga class I've ever done, and that's a compliment :D thank you, keep up the great work

[@AdellBridges]

haha!! you don't need to tell me. "weird" is always a compliment in my books! Thanks -- I'm glad you liked it!

[@marinordskog1073]

I love your unique ways of moving and the fun transitions, its why I come to your classes. It helps move parts of my body that don't normally get a lot of love, and it really feels like medicine. Thank you for this wonderful class

[@AdellBridges]

Wow Mari, thank you for that! I'm so glad you like the classes!

[@swaha55]

Loved this class. So much fun and feels so good. Hard to keep track of you on the video = so much twisting and turning!❤️

[@AdellBridges]

hehe...I get very excited about a movement and really go all out!

[@elenagalliani]

My entire body loved it ! I am getting so much stronger since I started practicing with you, stronger in places yogis usually neglect, and also having so much fun with your creative sequences :)

[@AdellBridges]

Yes yes yes!! That is why I share -- you'll see that strength show up everywhere, believe me! It's why I practice this stuff myself!

[@golnazgh2633]

Thank you adell for the beautiful class... These videos are helping me coming out of covid recovery stronger 🙏🌻💛💛❤

[@AdellBridges]

Wowww ! Well done Golnaz!

[@ritaeberhardt542]

Loved this class! Wonderful to discover all the small movement possibilities in the spine. 🤗 thank you so much for all your lovely videos.

[@AdellBridges]

My pleasure! Thanks for taking the time to move your body with me!

[@kubrakoc8997]

omg Adell this was the craziest class of you ever! I enjoyed, nourished in many different directions, I wanted to hug you :) I wished to be with people for fun for this class so Im gonna do it with my friends asap ;D and HOPE to do it one time together in person :D love you!

[@juliafihman3840]

Amazing class and approach of movement, your classes are like no others, it really feels amazing, specially during those times of lot of staying home! THANK YOU ADELL !

[@AdellBridges]

My pleasure! So happy to hear it!!

[@annaherceg9328]

Thank you for sharing the practice, thank you for being creative and getting us to move around our mats and exploring some different transitions:)

[@AdellBridges]

my absolute pleasure! Thanks for joining in!

[@williamsamyj]

Goodness. I had to think so hard-in such a good way. I can't wait to do this over and over again, and to see how my I can grow in these juicy twists!

[@AdellBridges]

Yessss please come back and enjoy it again! Thanks so much for being here!

[@paulhouse9336]

What a challenging session for body , mind and brain. Very creative movements

[@AdellBridges]

Cool! Thanks for joining!

[@sabrinapezzoli4972]

Ciao Adell you are a bomb your lessons are explosive thank you so much. Namaste

[@margaritamonge4772]

Thanks a lot! Very different from what I am used to but love it!

[@angelaminelly]

oh my god, 45 minutes were like just a moment! Absolutely fantastic, thank you for this movement meditation:)

[@AdellBridges]

Awww cool!! That's what I like to hear :-)

[@valeriiazaremska9802]

it's an amazing class but I must admit that I gave up since it was really challenging for me! now I am really motivated to come back to it again and do the whole flow :)

[@AdellBridges]

Oooh thanks so much for sharing that! I am working on some cool new stuff to give bite-size building blocks that'll combine to give the strength, coordination, and mobility to do these longer, harder classes with me! Stay tuned!!

[@SfeirMichella]

not sure what I like more, your spicy flows or the sounds you make while you are enjoying them hehehhe I love it! Thank youuuuu! ❤️

[@AdellBridges]

😂😂😂

[@Lottieandtom.travel]

This was such a fun flow! I loved the different transition and trying out new things! Thank you so much, I loved it! 💕💕

[@TrackOurJourney]

I am going to do this today! Thank you Adell, you are wonderful!

[@bodeasewithlindsey9810]

This was so so wonderful! Thank you Adell!

[@tonyarein8920]

Thank you so much, Adell! This was wonderful in every way!

[@Favourites666]

Thank you, Adell. Beautiful class!

[@adrianadelagarza2592]

Thank you for another great class Adell!

[@AdellBridges]

My absolute pleasure!

[@elfabir]

I love all your videos but this one I think one of my favourite ❤️🙏🏾❤️ thank you 🥰

[@user-nb8xh9cp4f]

all this week i have been working on my thoracic mobility. what a bliss this class was to finish off the week. super juicy, super interesting. thank you beautiful girl x

[@AdellBridges]

and bliss for me to read your sweet comment! Thank you! happy weekend! xoxo

[@monilonis]

Such a challenging but also fun flow! I love the creativity of the movement and transitions, kept the brain and the body on my toes 🙃 feeling so fresh afterwards! ☺️ thank you, thank you! Namaste 🙏🏻🤍✨

[@anne5930]

That was just wonderful! My brain was working just as hard as my muscles and I feel perfectly refreshed after this class. Thank you so much for your work!!!

[@oumaimadaoual4364]

Sush a wonderful class Thank you Adell!

[@poojakochar1098]

I’ve been looking for a nice twist way to start the class as how to start the class is always a task for me. I went on with the whole class in a flow and absolutely loved the class... thanks a lot Adell... ur a great !!!

[@desereesowell9929]

Loved this challenging brain flow!! Thank you!!!

[@timilashrestha7991]

loved it ! thank you for sharing these with us!

[@AdellBridges]

thank YOU!!! ❤️❤️❤️🙏🙏🙏

[@Poposha1]

This was a truely juicy class. Loved the “unexpectedness” of it and moving in ways we don’t usually move. 45 mins slid away like butter. Thank you for preparing this and shring it with us.

[@AdellBridges]

omg my absolute pleasure! Thanks for joining!

[@Astro-Isabelle]

Loved it! Thank you 🙏

[@amandabunting3741]

Loved it! Thank you 😊. Great work on all the left/right cues!

[@AdellBridges]

Thank you! Glad you enjoyed!!

[@rossellachiostri9926]

Probably my favourite flow of all! Thank you Adell!! ☀️♥️

[@AdellBridges]

Woohoo!! Glad you liked!

[@yvetteolson4555]

Thank you! This was just what my body needed. I am very tight when it comes to twisting and looking backward over my shoulders. This routine will help!

[@AdellBridges]

Oooh I hope it does my love. Let me know how it goes :-)

[@michaelazbudilova6023]

Thank you for this amazing yoga flow 😊

[@yogasouthcrete]

This was just an amazing class , looove it , thank u adele.❤

[@AdellBridges]

Yayyyy thanks for joining lovely!

[@sab4820]

Famtastic!!! Merciiii🙏🏿💜

[@mollysmovement]

This class was absolutely amazing!! What a fun exploration into a million sensations I’ve never experienced before! Thank you Adell

[@AdellBridges]

Aww wow that’s amazing to hear! Glad you enjoyed!

[@oliviaelveborg1067]

As awesome as always! Really challenging my sense of let and right... :)

[@AdellBridges]

It becomes extra challenging. When you’re all twisted up right?! 😆😂

[@kthryncnls]

Can't wait to do this tomorrow.

[@angiesuess3368]

This was the most dynamic yoga flow I've ever done.. challenging and relaxing at the same time! Loved the breathing cues.

[@AdellBridges]

Mmmmm that is music to my ears!!

[@mercy6054]

@@AdellBridges please do 1 hr wrist free flow

[@chouaibsrerho970]

This is a wonderful workout that train the body and the mind to stay connected to

[@mirandadiaz3446]

Thank you for your dedication in every class you put out for us! Looks like a spicy and juicy class can't wait to try it out tomorrow! 🙏💚

[@AdellBridges]

Let me know how it goes!

[@vanitasyoga4951]

Thankyou so much for sharing your knowledge , very nice for thoracic spine ,🙏

[@AdellBridges]

Yay! Glad you think so!

[@melomyoga]

Omg! This is just amazing! Thank you so much

[@AdellBridges]

Thanks for joining!!

[@m.a.o3115]

Wonderful 💕🙏🏻

[@cool-ness]

You are the best. Thank you so much. I am a big fan :)

[@AdellBridges]

ARTHURRRRR!!!!!! thank you so much for joining!!! I hope you're doing well xoxoxoxoxoxoxoxo huge hugs to you! Stay icy my friend 🥶💙

[@isabelahodorog4330]

A little bit tricky and a whole lotta spicy! 😍 absolutelly fantastic!!!

[@paulablackett6961]

Just did half so far & I fell over with thread the needle. Having crappy balance & proprioception (along with limited eyesight), this is quite a difficult progression for me. Challenge accepted! Thanks Adel

[@AdellBridges]

I had the benefit of editing out my falls! 😆😂 You’re not alone! And sooo glad you’re up for the challenge ❤️❤️❤️

[@sinemalatan8557]

İt was great for whole body especially for thoracic which is most needed love to move with you💖

[@AdellBridges]

So happy to hear it!

[@ilmaibrisevic7342]

That was so amazing and juicy and creative! Maybe a bit fast for me since many movements were new so I had to figure them out and pause the video a few times.Thank you Adell! :)

[@AdellBridges]

Haha I get it! That's the benefit of coming back to it though :-) It becomes like a dance and you can really feel your own way into it once you know the "choreography" so to speak

[@nesrinebourouina3068]

Kudos for hitting all those right and left instructions (I had to stop and rest my brain several time to get my right from left ) Ps :this is Ness from @Yogayyo

[@AdellBridges]

Just the power that comes from prerecording and editing 😹 it’s so confusing lol

[@gaeln1901]

Very technical but felt so good🫶🏾

[@cazandraegan-martinez4148]

Hey Adell love your videos, this one has a lot of commercials through out the whole video tho making a little harder to watch.

[@AdellBridges]

Thank you for notifying me! I don't know why that setting always wants to switch itself on. I've turned that off now and PLEASE do tell me anytime that happens so I can switch it off.

[@tarr0]

Amazing class! Thank you very much for sharing it I would love to work on colaboration, i just send you and email 🤗 My best wishes to you

[@yogapilatesanywhere]

Hello and thanks just finish your class some parts hard somevtwitts for me but im flowing good ..i would like a class if yiu can teach the pose kapottasana! Love this pigron pose! But my spibe it not flexibil to pick bsck my feet can you teach a class? Gracias my namy it Maria

[@AdellBridges]

Hi my love! I'd love to do this. I'll see what I can do ;-)

[@csterling2772]

Excellent! So juicy yummy. One for the rotation. Thanks so much for coming up with this version of crazy I love it! 🙏🏽🤗

[@chouaibsrerho970]

Hi Adell. I'm sure that each cell, muscle, nerve etc..has got an amount of " Prana "

[@AdellBridges]

Woohoo! So happy to hear that xoxo

[@cesarvvargas7569]

I loved this so much! I've been trying to search for KZbin vid like yours that breaks down the topics in this vid! 🙌 The part at 1:15 is super knowledgable. Your video is similar to the videos of Doctor Ethan. Doctor Ethan's videos are really educational and I actually learned a lot for my wellness. He is an insightful health enthusiast on KZbin and he teaches mental health and health symptoms. I recommend you watch his page out and give Dr Ethan a like! ➡️ #DrEthanEducational

[@messygraysonmoves1214]

I’ve been practicing a long time, and I’m a teacher myself. This flow was way too confusing in my opinion.

[@AdellBridges]

Thanks for trying it :-)

[@g.n.rdiary5963]

Less talking pls, just keep moving