20 Rounds of Surya Namaskar | Follow Along Sun Salutations

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
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Yoga Mats (TPE)
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[@nirmalajeyakumar6288]

Good morning🌞 Neha. After finishing my regular online yoga class from 6. am to 7 am, I see your video. Immediately I start doing along with you. So energetic. Thank you❤🙏👍

[@shubhasreenaik3912]

Completed❤

[@shreyasenroy36]

THANK YOU SO MUCH NEHA DI ❤❤ DAY 1 completed:14.11.2024(20 rounds of surya namaskar) DAY 2 completed:18.11.2024(20 rounds of surya namaskar) DAY 3 completed:20.11.2024(20 rounds of surya namaskar) 7th December,2024- 20 rounds completed 10 th December, 2024- 20 rounds of surya namaskar completed

[@YogaForCureVideos]

Awesome commitment and keep practicing 😊❤️

[@devikakiran5392]

I am really very happy to practice along with you ❤❤❤ that to 20 rounds of Surya namaskar thank you so much ma'am 😊😊

[@YogaForCureVideos]

You are most welcome! 🙏❤️

[@dcan888]

Thanks!

[@YogaForCureVideos]

Thank you so much 😊🙏

[@sr99979]

Another Wonderful session to watch and follow ❤️❤️. Keep rocking Neha ❤👍

[@YogaForCureVideos]

Thanks for watching 😊🙏

[@rakshithaa9044]

Day 1✅

[@avakayajadi1014]

Should we do it faster Madam

[@sunitha9501]

Thank you so much

[@YogaForCureVideos]

You're welcome 😊

[@aravintharavinth432]

Hi mammmm Gud mrng... I hv completed the session ❤❤ And mam i hv been suffering from Sciatica 😢😢😢Suggest any asanaas for tht mam its literally ruining my days🥺🥺🥺🥺

[@sathyavinoth6]

Vajrasana

[@YogaForCureVideos]

You start basic spine stretching Asnas like Salabhsana, and ardha bhujangasana 😊🙏

[@gesl-south7748]

Nice....

[@YogaForCureVideos]

Thanks

[@King7788_7]

🖤🖤👌🏿

[@priyadarshini2828]

Hi ma'am, I have been following you since 3 years .i had lost good amount of weight following your videos. I have a doubt. Im planning for pregnancy can i do 20 suryanamaskara is there any restriction? Or it will be helpful if you create a fertility videos series .

[@dcan888]

Can I do a Hindu Pushup instead of astanga namaskar+Bhujang after the Plank ending in Parvat Asana?

[@YogaForCureVideos]

If you choose to do that, then yes you can 😊🙏

[@SukanyaS-ys8yh]

Only Surya namaskar is enough for weight loss madam

[@YogaForCureVideos]

This can definitely can be helpful with little bit of light practice of 15 minutes with good food habits 😊🙏

[@SukanyaS-ys8yh]

@@YogaForCureVideos thanks 👍