How to Do Camel Pose | Ustrasana | Yoga Backbends

Want to learn how to do camel pose, also called ustrasana? Deepen your yoga backbend practice with this intermediate pose. Shari Friedrichsen will break down camel pose so you can integrate this backbend into your yoga practice safely. You’ll learn how to strengthen and activate key areas of the body that often get overlooked in this pose: triceps, upper back, and neck. Camel pose opens up the front side of the body, and counters the effects of sitting at a desk all day.
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[@Alchemical_Axolotl]

Thank you for taking this pose slowly for me. 🙏🏾

[@lyons11siren]

Incredible explanation and visual. I was able to get into the position in a strong form whereas before…my energy was all over the place and my muscles felt weak. Now I can feel where energy needs to be. Thanks you so very much.

[@mrk2K10]

Awesome presentation and preparation aimed at protecting your neck. Thank you.

[@YogaWithBird]

Such a lovely and easy to follow camel tutorial❤️

[@yuhbased3369]

dude holy shit it worked and i feel like a gymnast im not even going to lie. im 18 but very very weak because of early arthritis and low activity due to pandemic. so now i follow low impact workouts to just try and strengthen and not hurt myself. and yoga and pilates are smthn i’ve been wanting to get into. but yoga is especially intimidating. thankfully we have yoga pros willing to share their secrets. thank you

[@dahliavessel1670]

I the same way. I am 18 and also have early arthritis symptoms. Even since covid i've been very out of shape due to inactivity too

[@martinademarcos4226]

Thanks!

[@ABlytheCoach]

Wow, this feels great! Camel has always been a tough pose for me, but I know there’s medicine in it. Thanks for these tips!

[@juliebouthillette2251]

Very helpful. Thank you!

[@Anhyways]

Wow I was doing it wrong, then looked it up and found your video and now it worked! Thank you 😊😊

[@4tun8nanette]

I'm 63, cant reach my heals.

[@Schmoityface]

The subtitles are getting in the way of seeing the hand positions ...

[@ruzickaw]

Poor stuff. So much talking and at the end a little bit of the posture. of all the variations of the posture ...nothing.

[@robertharvey8226]

Machine marrying her please old girl hire me as abo to have baby girls you train for your benefit n husband's friends can break them in at the joint account I want to get some more info about the stinking hot water tank top for your help and support to catch his breath and relax in the bag is a very