Strengthen Your Core: Yoga Journal To Go

The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging.
The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
Visit www.yogajournal... for more videos.

[@YogafortheBeginner]

We agree that yoga absolutely strengthens your core. It boosts your overall fitness and improves your confidence.

[@ApathyofHeart]

This is a great lesson. Such a good job with descriptions to help find which muscles to use. Love it. Now I hope I can do it, lol!! Also, your model is amazingly amazingly beautiful. She did a great job. I'm so impressed.

[@namrehabioye502]

WOW!!! This was the most intense 20 minutes of practice; but I loved every minute of it. :-D

[@jenniferf9458]

I was so happy that I could do the jump. It really is about having fun

[@vash88687]

She said, "Release, take rest, savasana." I exhaled and the rain started pouring down. Truly a beautiful sound, a beautiful moment.

[@RayRemillard]

Nice routine. Very good teacher presentation. I would love to see a breakdown of just the nice Jump-Back as done by this student. It would make a terrific video!

[@marge22-22]

This was great thank you !

[@madmakeup1580]

This was great!

[@smadga]

amazing, so well articulate and nice voice

[@mellasone]

Great video, thanks

[@dirtypimpbird]

This is great!

[@caurinebinjiyang2133]

love ittttttt

[@emilyc6734]

Video not working for the last three days or so. It's become a regular part of my home practice. Can it be repaired?

[@JDiAmOnD300]

Do I need to use those blocks?

[@PaulStanish]

I was yelling profanities at her the last 10 mins, but it was certainly a good class.

[@keepyaheadup2Pacthug]

Is this Giada de Laurentiis yoga instructor?

[@raykeegan6276]

well we are both adults

[@peta23]

This is more of a core work out than yoga. Minimal stretching and not for beginner levels.

[@raykeegan6276]

or langue if your french

[@AlexSokolovsky]

firing up concern how frustrated some folks are about real yoga practice ))

[@raykeegan6276]

drop to my knee,s and say yes please and ooze my tongue in

[@gionnipitroso]

Mi sembra più Pilates che yoga

[@raykeegan6276]

me getting in deeper just pretend your riding a horse same movment just picture my tongue as the saddle

[@raykeegan6276]

w will dress you in black

[@darwinchuck9542]

The thing that makes it difficult to follow through is her endless unnecessary comments made just to keep talking and without any content, way beyond instructions one needs to get. It makes this video extremely annoying and hard to go through.

[@apseudonym]

I understood it. This isn't a beginners yoga video.