Cardio Surya Namaskar | Yoga for Back + Core Strength | FIT IN 15 | Yogalates with Rashmi

This sequence has planks and boat poses both to work on back and core strengthening along with Surya Namaskars to work on Cardio and Stretches.
Website: www.yogalatesw...
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#absworkout #bellyfatworkout #corework #yogalateswithrashmi #rashmiramesh #yoga #yogaworkout #yogaforback #backstrengthening #plankposes #plank

[@kammahatma585]

I absolutely love these 15 min videos. They filled with challenging asanas

[@m.psingh4297]

Good morning awesome work out thank you 🙏🏻

[@holidayparkcongsifts1011]

Feeling happy dear....without a reason thank you reshmi awaiting for more vdos

[@vikrantpawar]

Thanks Rashmi, with just 15 minutes started sweating

[@shrekm.1115]

Wow this was a fantastic morning workout! Love how your dog is just chilling out. Though in the earlier core video , your dog was definitely hogging the camera 😁

[@negindavoodi1420]

Hi Rashmi, it was really good thank you… would you please make one video for neck and shoulder pain ..thanks alot

[@Hari-si8ec]

Hi Rashmi, all our family members follow your videos everyday for morning yoga & workout. This video is also awesome using variations with Surya Namaskar. Thank you very much for creating these videos & serving health for everyone!

[@ramyashree1269]

Hi Rashmi, is doing Surya namaskar everyday enough exercise. I try to do around 35 or 40 everyday. Your videos are really helpful and am a great fan of yours

[@YogalatesWithRashmi]

Hello. Yes it’s great to do surya namaskars but will be nice to also add an asana practice to help with flexibility and strength and balance :)

[@catherinearley8508]

Wow, this was definitely a sweaty one! Thank you! My heart is beating so fast!

[@SaulGoodman1108]

Thank you Rashmi, it is always effective and fun to follow your video practice. Cheers.

[@subashinisukumar]

Such a good one! Only 15 min but sweaty and firey! 🔥 Thank you so much! More power to you 💪

[@purniaqua]

Very very good workout..thoroughly enjoyed throughout the session...keep it up Rashmi

[@khansawidhani9899]

Hi Rashmi. Your efforts are incredible. Do you ever made any yoga video to heal Anterior Pelvic tilt? I've searched on your channel however failed to find. Can you please provide me the link if you've already made this video otherwise can you please think about it once? I've found lot of videos for APT but I really want it from you. Thanks Rashmi for the efforts you always make for us ❤️ May Allah Bless you more and more 🙏

[@preminair3917]

Very effective one. Tried today as was busy on Sunday. Thank you Rashmi

[@YogalatesWithRashmi]

❤️❤️

[@rit.shree.mld3]

Love love loved it..another powerful package…keep strengthening us as well as yourself too..love you dear ❤️❤️❤️❤️❤️

[@healthandfitnesswithswathi1106]

Thank you ❤️😇

[@Akilakamuthurai]

Hi Rashmi... Can you please add videos on weight training

[@bhavikashah7065]

Little late start to Sunday, but a session with you always makes it better

[@YogalatesWithRashmi]

❤️❤️

[@karishmamanchanda5820]

Just 15 mins and I am sweating like i have done exercises for hours.. starting liking boat poses..but still long way to go..thank you so much and please never ever stop🙏🏻..we love you❤️

[@YogalatesWithRashmi]

How sweet. Thank you ❤️

[@yathaarthkhanna5582]

Good exercises Rashmijii, I practice your exercises daily morning.......👍👍👍👍👍👍👍👍👍👍👍👍👍

[@YogalatesWithRashmi]

❤️❤️

[@mehtakaur6128]

lovely :)

[@falgunibhavsar2888]

It was so good !! I clapped after the workout.felt very energetic.luv u dear. ❤️

[@YogalatesWithRashmi]

Haha thank you for the applause

[@shivalisharma9889]

Thankyou rashmi!!!!crushed it!!!feeling super strong 💪

[@YogalatesWithRashmi]

Awesome ❤️❤️

[@meerahonde]

Beautiful.

[@YogalatesWithRashmi]

❤️

[@geetanjaliiyer8109]

Enjoyed the workout thoroughly! 😍 Thank you Rashmi!💗❣️

[@YogalatesWithRashmi]

❤️❤️

[@ebonyr.b.1216]

🙌🏾🙌🏾🙌🏾🙌🏾

[@YogalatesWithRashmi]

❤️❤️

[@sukruthhacks2793]

Please can do eye exercises because I have spsx🤓

[@CanisOP]

This one accomplished ❤, It is great 🥳

[@YogalatesWithRashmi]

❤️

[@rehana.ffarooq921]

Amazing workout 😃 plz upload more variations of surya namaskar..☺️

[@YogalatesWithRashmi]

Sure ❤️

[@alexvino7590]

So cute 💓

[@YogalatesWithRashmi]

❤️❤️

[@revathikumar3254]

Hi , Rashmi Mam Total body weight loss work out?

[@amritjuneja7581]

It was masterclass for core😁 and hai rabba to boat poses😂, thankyou for energetic start rockstar🙏🏼❤🌞

[@YogalatesWithRashmi]

❤️ glad you liked it

[@manishadevgune9101]

Hi..enjoying workout with you since last few days. will you be able to add how much calories we burn with each work out video? Thank you 🙏

[@YogalatesWithRashmi]

instagram.com/s/aGlnaGxpZ2h0OjE3OTM0NzUzMjExNzAwNDYz?

[@sr99979]

Wonderful session...Keep it up 💐👍

[@YogalatesWithRashmi]

❤️❤️

[@UShah-yj4ym]

🙏🧘‍♀️🥵😆

[@maheknathwani1708]

Enjoy!!!!!😇😇😂😂😓😓😓

[@YogalatesWithRashmi]

❤️❤️

[@pmenon78]

Hey Hey Hey, you dropped a 15:49 core routine last week ! #boatposehatersclub : Now we riot ...

[@sujigeorge4417]

My body has some enemity towards boat poses.. I have been trying to hold it for years.. but still can't.. Any tips to hold boat poses?.. My back hurts a lot.. May be doing it wrong 😥

[@YogalatesWithRashmi]

You can try the beginner core workout on my channel that will help. Keep your knees bent while holding boat poses for a while and then slowly build strength

[@sujigeorge4417]

I have been doing beginners core workout.. but nxt level is difficult.. will keep trying... Thankyou Rashmi Ma'am for replying ..🥰

[@vishnuns1923]

Seriously how many pets you own

[@YogalatesWithRashmi]

I just have one at home :)

[@premanayadathil2461]

Plese. Closup. Short. Your. Under. Arms