Headstand | How to do Sirshasana | Exercises before you do a headstand | Yogalates with Rashmi

[@kirtanbhavsar889]

it's day no.18 and i did a complete sirshasan without wall or any other support and already feeling motivated for doing yoga more and more, next up in target is mayurasan , thank you so much Rashmi mam : )

[@YogalateswithRashmi]

OOO amazing ❤️❤️

[@ptippireddy6792]

I am your new subscriber. I love all your videos the way you are teaching and everything. I started doing yoga everyday feeling pretty good. Thank you Rashmi😊

[@YogalateswithRashmi]

Happy to know! ❤️

[@Listening_2_Still_Small_Voice]

Thank you for explaining this process step-by-step

[@YogalateswithRashmi]

❤️❤️

[@rajagopalrajendran8549]

Thanks for sharing breakdown of steps !! Nice video!!

[@silvianelago5096]

I'm following you and only you are the BEST

[@YogalateswithRashmi]

Thank you :)

[@laylablame5357]

Thank you! I'm studying Hatha Yoga, this video is very helpful

[@YogalateswithRashmi]

❤️

[@akankshabawa1184]

thanks! looks pretty helpful.

[@shalinin5589]

Your yoga is just awesome😍...I'm your new subscriber..Pls post the 30mins asana video sis...Just as a request...

[@YogalateswithRashmi]

Thank you! 30 second Asana video? What is that?

[@shalinin5589]

Sorry ...I make a mistake... it's 30 minutes not second

[@hadasitalki7247]

thank you Rashmi! 💘💪

[@YogalateswithRashmi]

❤️❤️

[@janitashah-l2t]

rashmi i will try to do your headstand

[@kangansinghal5584]

Hello Rashmi,I am your new follower and m becoming your adamant follower.enjoying every inch of your yoga classes.I am practicing headstand against wall since a month but still I cannot do it without it..guide me what should I do.

[@YogalateswithRashmi]

Hello! Work on building core strength and arm and upper body strength. Once your core is stronger you will find it easier to lift up.

[@chrislee6198]

My arms are short and therefore albows cannot press firm on the floor. Could you please give me some advice? Many thanks!

[@PSTWFB]

Yoga Techniques for l6-18 Years (Boys & Girls) age Group for National/State Yogasana Competition! kzbin.info/www/bejne/hoCtipqVYtZrjpo

[@PSTWFBo]

Yoga Techniques for 18-21 Years (Men & Women) age Group for National/Z/State/D Competition! kzbin.info/www/bejne/qJuWaYeph9efhbs

[@musicwithjj6299]

If we're unable to do Sirshasan can we perform sarbhangashan regularly? I'm eagerly waiting for your reply.

[@YogalateswithRashmi]

Yes you can but you should also practice sirshasana

[@ersonali12]

Can we take wall support in the beginning?

[@YogalateswithRashmi]

Well if you're trying it at home without a teacher then yes. I usually advise my students not to take wall support because you get used to it and don't get over the fear of falling. But I usually stand behind them so they don't fall in class :)

[@holidayparkcongsifts1011]

Thankyou madam

[@josephsielskisr3742]

Ma'am can you please show me how to get limber to Cross my legs

[@PSTWFB]

Yoga Techniques for l6-18 Years (Boys & Girls) age Group for National/State Yogasana Competition! kzbin.info/www/bejne/hoCtipqVYtZrjpo

[@SamatvamYOG_Life]

I have been practicing to get in head stand... But I just can't lift my legs up... Once I did get my legs up..but in another second I lost balance and made a front flip😂.. And after almost 3 months again beginning the practice of headstand .. can you tell me how can I lift my legs up?? ..on what things I should work??

[@YogalateswithRashmi]

Work on building core strength.

[@prakashdewangan8149]

HOW LONG HEADSTAND WE CAN DO?

[@YogalateswithRashmi]

Keep practising it will happen.

[@YogalateswithRashmi]

You can hold it for 3 to 4 mins

[@mohandasdixit9315]

You look so Beautiful Rashmi 😊☺️😍

[@YogalateswithRashmi]

Thank you ❤️

[@aakankshakhandare1090]

ok. done. so let me take this as one week challenge

[@YogalateswithRashmi]

Don't be in a hurry to do it. :) Slow and easy

[@abiramid7006]

Getting pain at head while doing 1dt step

[@YogalateswithRashmi]

As mentioned in the video, when you try doing it initially head will hurt till you figure out how to balance the weight on elbows.

[@diwakarrajendran4692]

Unable to pull the legs up the floor, tried multiple times. Any special tricks/technique?I m able to do tripod version though.

[@YogalateswithRashmi]

If you are able to do tripod then all you need to do is practice this one more. It will come. :) I could only do this and couldn't manage tripod but now with practice can do both.

[@diwakarrajendran4692]

@@YogalateswithRashmi Tried again today but failed. Im referring to -3.11in the video.

[@YogalateswithRashmi]

@@diwakarrajendran4692 it may not happen in one day. Keep practising.

[@janitashah-l2t]

i will do your headstand