Mindset matters

The skit I’ve enacted is based on a study conducted by AJ Crum in 2011, called: “Mind over Milkshakes”
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The specific definition of mindfulness I’ve used is based on the writings of Professor Ellen Langer. I absolutely love her take on it and it’s my favorite way to define this concept.
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I hope you find it as meaningful as I did. It spotlights how our judgments about food can make a very visceral and tangible difference in how our hormones behave. Indeed mind over matter.
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In today’s world, we need moderation and for moderation, we need to practice mindfulness. It’s the best solution/diet plan/regulator of cravings / healthy lifestyle biohack I know of. Give it a try 🙂
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PS: sorry for the clickbait. 🤷🏻‍♀️
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#mindset #moderation