10 मिनट निर्देशित प्राणायाम । 10 minute guided Pranayama for beginners | Breathing for healthy Lungs

इस वीडियो में चार जरूरी प्राणायाम सिखाये गए हैं जो ऐसे समय में हमारे ऑक्सीजन स्तर को बढ़ाने का काम करते हैं
ये प्राणायाम कोई भी शुरुआती आसानी से कर है
1. भस्त्रिका
• भस्त्रिका प्राणायाम कर...
2. कपालभाति
• कपालभाति करने का सही त...
3. अनुलोम विलोम
• अनुलोम विलोम करने का स...
4. भ्रामरी
• भ्रामरी प्राणायाम करने...
साथ में ध्यान रोजाना जरूर लगाए अपने मन की शांति के लिए :
• ध्यान मन की शान्ति के ...
#yogastation
#pranyamaforbeginners
#yogaforcovidrecovery

[@YogaStationHindi]

Follow my diet for weight loss : kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@sadanandprabhudesai7572]

विडिओ अच्छे लागते है, बहुत कुछ सीखने को मिलता है।

[@YogaStationHindi]

बहुत बहुत धन्यवाद 🙏

[@rajeshsapkal5971]

दीदी 🙏 आपको कितना धन्यवाद करू उतना कम है,भगवान करे आपकी उमर लंबी हो और आप इसी तरह सिखाती रहे और सब की सेहत तनदुरुस्त रहे प्रणाम

[@MrKishan158]

This yogisthan u tube is super & well illestrated thanks to yogisthan

[@dewanshuraj]

I hv been seeing your videos for last 2 yrs. You hv a soothing cheerful voice and personality. Your videos helped me a lot daily too

[@abhijitmule3325]

Apke sath mai pichle 1 mahine se yog kr raha hu Mere overthinking ka problem thod far kam ho gaya Hai thank u mam Thank you so much

[@YogaStationHindi]

Thank you Abhijit Mule ji! :)

[@RajeshShah-su6kt]

Excellent video

[@YogendraSingh-ze6dl]

Excellent Beautiful Your Beauty Si Yoga Karyakram.,Very Very Helpful And Easy.

[@bhasab2233]

आज आपके साथ फिर से प्राणायाम करके बहुत ही अच्छा लगा🙏

[@YogaStationHindi]

Bahot se videos jald hi ayenge :)

[@kusumgoel3910]

नमस्कार बेटा, मुझे आप का विडिओ बहुत अच्छा लगा। कोई शब्द नहीं है आप का धन्यवाद करने के लिए।

[@YogaStationHindi]

धन्यवाद् आपका :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y= Personal page: instagram.com/neelam.gautam/

[@LALChand-bo8cq]

HAME APKA Sikhan KA TARIKA BAHUT Pasnd AAYA THANKS 🙏👍

[@YogaStationHindi]

Thank you so much 🙏

[@vershashrivastava1040]

Thank you mam it was help me a lot😊😊

[@---bk2hj]

Excellent Thanks Again Take Care RADHE RADHE JAI JAI RADHE RADHE

[@merasafar-merizubani]

Didi I watch your videos, and do yogas with you. You have changed my life, like a goddess. Thanks

[@sumitagarwal3788]

Namaste . Loved your pranayam teaching

[@santoshdeshpande891]

Namastey didi ji muje bhaut aacha laga aaj ka session, feeling very happy to join with my guru Dhanyawad didi ji 🙏

[@YogaStationHindi]

Thank you so much Santosh ji 🙏

[@devangisharma3937]

Sundar anubhav

[@Bindvir]

Har Har mahadev

[@shivshankardeshmukh5572]

आदरनिय मँम जागतिक महीला दीनांच्या मनपूर्वक हार्दीक हार्दीक शूभेच्छा

[@YogaStationHindi]

धन्यवाद् आपका :)

[@sarbojitkarmakar1990]

​​@@YogaStationHindi mam please make a yoga or pranayam exercises video session for epilepsy patients 😢.

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@mahadevkumbhar5662]

Nice yoga ❤

[@SatishKumar-rb3wp]

I appreciate the calm with which you teach. God bless you.

[@neerukhanna2820]

U learnt good technique of pranayam thanku so much ❤ God bless u always be happy

[@urmilabhaydiya2526]

Thank s mam 🌷🌷

[@thrishalajain2694]

Nice demo tq

[@SatishKumar-rb3wp]

Dear Guru, God bless you for brilliantly directing us. 🎉🎉🎉

[@Ninjaminecraftboii]

Hi ma'am this is my daily routine now..thanks a lot❤

[@anshusaxena2991]

Aap asie hi acchi video bante rahiye meine aapke satth hi yoga kaiya ❤

[@YogaStationHindi]

So sweet of you ❤️

[@aarnavdjaiswal5179]

जय श्री कृष्ण 🎉 gre8🎉

[@morsanavallabh1405]

Very nice information and explain with the examples. Thanks you

[@anilanil6868]

Namaste mam ji .explained well. Easy to learn now. Take care bye bye mam ji

[@jayprak9657]

Thank you maam for wonderful video.....

[@samitaghanekar5845]

बहोत अच्छा धन्यवाद

[@khannasalesagencies9137]

The way you do yoga or pranayama is exelent

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@Bindvir]

Bhut he wadia ji

[@YogaStationHindi]

Dhanyawad :)

[@rachnajain9900]

Thanks... now doing daily with this video, very helpful

[@shwetathakur71]

Thankuu so much di........ Di meditation pr advance Vedio bnaiye na plzzzz..... Apki meditation vali Vedio se me meditation krti hu...... Thoda extra krna h ab us se... Plzzz Dii 🙏🙏💛🙏💛🙏💛🙏💛🙏💛

[@gaurisurendraathalye7359]

God bless you with lots of blessings

[@roadmap6223]

Mam I have learned so many asanas and pranayama techniques from you.... Your teaching style is really excellent..... Thanks a lot for your such efforts ... I request you to guide us lntermediate and Advanced level practices.....

[@YogaStationHindi]

Sure :) Thank you for watching

[@mukundabeharigoswami4761]

This video is the best best best. How long should I do Anulom Vilom after practising Kapalbhati for 10 minutes?

[@shrejalsworld3701]

Excellent..thanks so much

[@chahalkaur6158]

Thanks uuu yoga Angle 🧘‍♀️

[@ChandanasKitchen24]

God bless you madam.

[@surendrarao3968]

शुभकामनाएँ 🎨

[@YogaStationHindi]

Thank you Surendra Rao ji! :)

[@ravichavan10]

Welcome Back Neelam Madam, wishing you Happy New Year 2023. God Bless you, stay blessed forever!

[@YogaStationHindi]

Thank you so much Ravi ji 🙏

[@shyamshrestha2733]

Namastee Nilam ji So happy to watch you after so long time Hope now We will see çontinue Regards

[@YogaStationHindi]

Thank you so much 🙏

[@alokeshbiswas1767]

Very good madam Thanks a lot

[@manjushreepanda8844]

Lots of love for you n Piper

[@YogaStationHindi]

Thank you :)

[@simran219]

too good🥰

[@imanojKL]

I was waiting so long for this🙏🙏

[@YogaStationHindi]

Yay 😀

[@ruvendraprasad9377]

Many thanks for the Pranayaam. You have such a beautiful doggy.

[@YogaStationHindi]

Thank you :) Her name is Piper Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@RajKumarSharma-zz1lh]

Thanks mam ❤

[@sudamgiri7334]

Mujhe nind ke liye pranayam kripa karke batayi,mera umr seventy se upar hey,asha hey aap baenge

[@vimleshyadav2756]

Thanks Mam 🙏

[@hemlatabihani7072]

Mam ek jhaiyon per bhi video banaye

[@somadas8493]

Thank you

[@ranidhingra972]

Thanks

[@madanpandey634]

Beautiful 🥰🥰🥰🥰

[@shivnathpatkal2326]

Fine

[@virat433]

Thank you so much mam 💓

[@RajeshKumar-um1yb]

Thanku

[@kajolnimesh483]

Mam please ek paschimottan asana pe bhi ek detail video bnaiye jese apne adho mukh savana or uttanaasana ki bnai thi :)

[@AnkitKumar-vw7uo]

Om

[@YogaStationHindi]

:)

[@rishiramrijal4506]

Good

[@rattansingh6346]

Nice

[@yogeshkumbhar2907]

Many thanks mam

[@YogaStationHindi]

Most welcome 😊

[@happylife-rh2mq]

Wonderful

[@rahuldeotale5709]

Thank you mam for this guided Pranayam...mai anulom vilom ke bhi 5 ke 3 set krne hai kya, q ki video mai aapne bs ek hi set kiya hai anulom vilom ka

[@chitramehlawat1950]

Hello mam plz forward head/neck posture ko thik krne ke lie yoga session pe video bnaiye ☺️

[@Bindvir]

Nice video ji

[@YogaStationHindi]

Thanks

[@sudhasishodia9663]

🙏🙏

[@remadeviarvindan6285]

Gd morng Neelam

[@splendidnovember]

Hello, could you do an intermediate session of the breathing exercises you showed us for beginners and then another one which can be advanced? I Find it really easy to follow the sessions along with you. I thank you very much for all the videos that you’re uploading, and all the explanations you provide for us. Thank you so very much.

[@RaghunathMandal-js4iu]

Thanks🙏 mam

[@sahinaanjum6633]

Very nice ma'am

[@YogaStationHindi]

Thank you Sahina Anjum ji! :)

[@punitbisai6547]

🙏🙏🙏🙏

[@YogaStationHindi]

🙏🙏

[@ashokpal457]

❤❤❤❤

[@sankaribanik9073]

❤❤

[@YogaStationHindi]

Thank you 🙏

[@hardikbhor7025]

Very nice mam 🙏

[@YogaStationHindi]

It's my pleasure Hardik ji :)

[@user-wk6ht7md6f]

Maam pranayam hame kitni der karna chahiye like kapal bhati, anulom vilom ,bhramri, bhastrika ? Plz reply max kitni der kar sakte h

[@swatimishra654]

Mam jo ap thyroid ka yoga btai thi usko mai krti hu daily ye bhi krna chahti hu ise pahle krke tb thyroid ka yoga kre plzz btao mam

[@creativeboyshivansh4873]

Please 5 year k bachche ko simple yoga sikhane ke liye video bana dijie

[@goalachieved367]

मेम योग आसन भी बताए प्लीज

[@YogaStationHindi]

जी हाँ :)

[@ravitasingh5192]

Ma'am pls ek weight loss series bnaiye🙏🙏🥰🥰

[@YogaStationHindi]

Sure :)

[@bantidas7048]

Maim....Parnayam me kya jaruri hai ki Bhastrika,Kapalbhati se hi suru kare..?

[@YogaStationHindi]

ji haan sequence mai ye pehle kiye jaate hain, lekin aap agar skip karna chahte hai to kar sakte hai

[@sunilbanwala362]

Sinusitis ke liye bhastrika kapalbhati lom vilom hota ha kya mam kya Frist second third ase hi karna ha

[@devrajnegi764]

Direct pranayam kr sakte h kya? Suksham viyam aur aasaan krna jaruri to nahi pranayam se pehle ?

[@seemadarnal8621]

Mam ulcer k liye yoga bataye

[@rajeshsapkal5971]

दीदी, मुझे हायपर टेन्शन की गोळी शूरु है,आपने बतया वैसे मैं भसरीका और कपालभाती कर सकता हूं क्या....स्लो स्लो

[@devanshvaish4716]

Maam mujhe ibs ka problem hai maine apka video dekha kafi relif mila, iske saath me utaanpadasan bhi kar sakte hai kya

[@YogaStationHindi]

ji haan & thank you mere channel ko dekhne ke liye

[@hindiyugbyvirendersingh9634]

,👌🌷

[@akhilsingh4623]

Sir, walking/ running ke pehle ya baad

[@mridularawat9980]

Ma'am kya hum pcod wala yoga or ye wala yoga sath me kr sakte h or phle kon sa kare plz jaldi reply dijiye ga ❤

[@rattanlalsharma3565]

Plz upload agnisar asana process

[@YogaStationHindi]

ok

[@shaileshjoshi578]

I have been watching this particular video for a lot of days. May I request one. Please reply.

[@nirajjain7702]

Medam kya yoga shyam ko bhi kar shakte hai or shyam ko is k baad turut khana kha shakte hai ??

[@YogaStationHindi]

Khali pet kar sakte hain, Yoga abhyas ke 30 min baad aap khana kha sakte hain :)

[@SATISHKUMAR-tl5xt]

Aap har aasan videos banaya mam

[@YogaStationHindi]

ok

[@santanughosh3018]

I have controlled bp after taking once daily medicine, can i practice Vastrika?

[@YogaStationHindi]

Yes, just practice in slow speed 👍

[@Nbpurja271]

🙏sister

[@YogaStationHindi]

Dhanyawad :)

[@DeepakSingh-wl1nc]

मैडम अध्यात्म के लिए कोई योग बताइए