शीतली प्राणायाम - सही तरीका और फायदे I Sheetali Pranayama & benefits I Breathing Technique

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@AtulRana-sq2rj]

इसकी एक साइकिल करने के बाद कितने मिनट का रेस्ट लेना चाहिए

[@heerasrani9196]

I am doing yoga from so many years from watching videos on KZbin but I was never getting my desired yoga trainer . I am so thankful to KZbin n u for coming into my life .now I never play anyone else's video.

[@YogaStationHindi]

Thank you so much, take care :)

[@rinapandav3380]

Aapko dil se salute hai aapko aur aapke yoga ko🙏👍

[@YogaStationHindi]

Thank you Reena :)

[@santoshdeshpande891]

Namastey Didi ji Superb didi ji,summer season me iss pranayam se bhaut faida hota hai, body temperature cool karne keliya Dhanayawad didi ji.

[@YogaStationHindi]

Dhanyawad Santosh ji, apki baat bilkul sahi hai :)

[@mahalingappajalawadi1487]

You are one of the best teacher for Yoga🙏

[@YogaStationHindi]

Thank you Mahalingappa Jalawadi ji! :)

[@HealWithDrDV]

Thank you young lady for making videos on Pranayama. Your content, explanation, teaching method is best on KZbin, I work in a hospital in a tribal region and also do research on Pranayama. Look forward to learn pranayama and yoga from you. Best wishes to you. God bless you and your Guru and family.

[@YogaStationHindi]

Thank you Devendra Singh ji! :)

[@shaitansinghmeena9310]

@@YogaStationHindilikeveryvery much

[@NotSamar4]

Thanku

[@AshrafKhan-zv4op]

Explained well. Thank you daughter. May Allah bless you. Regards and Salam.

[@NirmalSingh-c8i]

Beautiful explained.

[@akhilkumar1142]

Thanku ma'am aap bahut acche se samjhati hai

[@YogaStationHindi]

Thank you Akhil Kumar ji! :) (Sorry for the late reply)

[@kamaljitkamaljit8498]

Mam u are genius mam u explain very well thank u for giving this better knowledge about pranyama may god bless u

[@YogaStationHindi]

So nice of you Kamaljit ji :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@Drgopal862]

बहन बहुत ही अच्छे ढङ्ग से बताया। धन्यवाद।

[@larissak3062]

Amazing explanation... Thank you so much Menopoj mein garmi badhane per yah Pranayam asar Karega....

[@sandybolage7375]

Muze bahut fayda hua 🎉🎉❤

[@madhuramaggirwar9410]

Mam it is very effective to me , this same problem to me happen to me👍 thank you so much mam🙏

[@YogaStationHindi]

Most welcome Madhura ji :)

[@momentzproductionhouse]

Whiscotch is following uh every morning..... For high bp & sugar....... Thnk uh mam

[@rangamanirao7276]

You explain so well with so much of information very easy to understand too you are the best teacher ma’m🙏🙏

[@YogaStationHindi]

Thanks and welcome Ranamani ji :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@glamwithlaxmi6672]

Superb session ma'am isse bahut calm feel hua hai really superb 🤗🤗🤗

[@ashokdevnath7100]

Aap evening may isko karte ho kya

[@sonumarwah8628]

Aapse sikh kr me bhi yogi bn gya hu thanku very much

[@YogaStationHindi]

Your welcome Sonu :)

[@meenumittal6363]

U have explain very nicely 👌👍simple nd excellent way of teaching !! Thanku so much

[@YogaStationHindi]

Thank you Meenu Mittal ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sakshisakshi5919]

Thoroughly explained. Thanks.

[@erinabeautyrecipes9933]

Great mam ji

[@rekhamdharennavar9935]

Mam what is the right time for pranayam and another thing is can we do both asana and pranayama same day one after another and realy great teaching mam ❤️

[@alkayadgudi1]

जालंधर बंध के बिना करते है तब सांस लेने के बाद सांस को गटकना है या ऐसेही चंद्र नाडी से छोड देना है. प्लीज रिल्पाय दिजिए. धन्यवाद बेहतरीन व्हिडिओ बनाने के लिये.

[@YogaStationHindi]

ऐसेही छोड देना है Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@alkayadgudi1]

Thank you so much for quick reply.🙏🙏💓

[@kishorebhandary3889]

Really So good dear 👍💟

[@ravitekade2790]

bahut aachha samzhaya mam

[@AshaChhabilwad]

ताई खूप छान माहिती दिली मि पन शितली प्राणायाम करन्याचा प्रयत्न करीत आहे

[@gudiyajyoti2050]

Mem u r awsome

[@Yogamiindiafitneshzone]

नमस्ते🙏 बहुत अच्छे।

[@drqurratulain6169]

God Bless You.....

[@m.psingh4297]

Thank you so much Neelam mam Ji for improving our health 👋👋🌹🌹🙏🏻🙏🏻🌺🌺

[@becomemillionaire6788]

Great and excellent 👍 yoga U r looking gorgeous I wish you to be happy and healthy always ❤️❤️ Thanks with love 💕💕💕💕

[@ranjanaranjana6995]

Very nice

[@bluerays619]

Dear thanks a lot for making such a nice video Salute to your efforts God bless you 💗

[@YogaStationHindi]

Thank you Jameel Ahemad ji! :)

[@bluerays619]

@@YogaStationHindi ❤️

[@rekhadave3678]

Lhub saras samjaviyu bahen.pranam.

[@YogaStationHindi]

Thank you REKHA DAVE ji! :) Follow my Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@sonamdhariwal1517]

Thank u mam

[@monikamonika7171]

Thank, you. Can it be done before sleeping

[@vijaysingh-bq6et]

You are the best

[@YogaStationHindi]

Thank you so much :) Follow my 7 Day Diet Plan in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@rajivmishra6809]

Good morning 😊😊😊😊

[@pnyadav9765]

Thnku di

[@ranjitgavit8374]

This is good yoga an benefit

[@harshverma5293]

U r shining

[@YogaStationHindi]

Thank you harsh verma ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@NaraNikam]

Nice information 🎉

[@pranavdhamdhere2005]

thank u so much

[@anandamraha]

accha,byahen...is mudra ko,kinte bar karenge,pls bolo?

[@bhushantayade6042]

Thank you mam... 😊😊

[@YogaStationHindi]

Thank you Bhushan Tayade ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@indusharna3318]

Thank u ma'am 🙏

[@YogaStationHindi]

Thank you Indu Sharna ji! :)

[@VijayKumar-fe6zp]

Great.

[@RahulKumar-rs4sm]

मैने इस आसन को 10 साल पहले try किया था urine मे problem थी काफी फायदा मिला था ...🌾🌿🌺🌻

[@shaktisinhsolanki4751]

Thanks so much

[@YogaStationHindi]

You're welcome!

[@sonuchoudhry5584]

YOGA TEACHER JI HAM NAHI KARATE COOL DOWN PRANAYAM HAM PAHLE HI JAYDA COOL HO GAYE DHIL SE NAMASTE

[@YogaStationHindi]

Haha, dhanyawad Sonu ji :)

[@sonuchoudhry5584]

@@YogaStationHindi APKO DHIL SE DEKHA KARTE HAI YOGA KARATE DHIL SE NAMASTE

[@sarojpal7472]

Kuch zada dhil hai aapke paas 😂😂😂😂😂😂itne bhi cool mat baniye maam k samme

[@ManiklalKundu]

Got 3 times operation for vericose vein on both legs. Suggestion for pranayam.

[@nutankatoch4641]

PERFECT,,♥️♥️

[@Deepanshuaneja-g2v]

Kya shieetali pranayam ko winter me kar saktey hai agar acidity ki problem ho

[@Sachinkumar-wu5tr]

Ram Ram mdm ji 🙏🕉🚩

[@YogaStationHindi]

🙏

[@narendrasinghrajpoot9702]

Mujhe mandook aasan seekhana hai Please ek video bana deejiy

[@triloki1118]

पाइप बनाना कठिन लग रहा है प्रयास कर रहा हूं मैम जी

[@kabiravtar9652]

Thanks

[@mariyamwadkar7219]

Thanks

[@bharatkatdare9925]

नमस्कार बेटा हाई बीपी के लिये प्राणायाम का सिक्वेंस बताने की कृपा करें..

[@radheeeradhe6442]

Gajab ka yog bataya apne tx

[@ravishouryakumar3116]

Awesome,

[@YogaStationHindi]

Thanks :)

[@kalpanawayangankar3867]

Thank you ❤️

[@YogaStationHindi]

Thank you KALPANA ji! :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@priyankagarg9652]

Knowledgeable video

[@PragyaSingh-z4f]

Mam kya ye piitti uchhlne ki problem me help krta hai?

[@yamkumariali4382]

Start pranaya with exhalation and with inhalation pls sister 🙏 one video

[@YogaStationHindi]

I did not understand your question

[@earcandies9677]

धन्यबाद। श्वास भर पेट लेना है (कि पेट पुरा फुलने तक) या पेट फुलाए बगेर लेना है।

[@manishchoudhary300]

Thank Sister

[@YogaStationHindi]

Thank you manish choudhary ji! :)

[@geetashinde2057]

🙏🙏

[@shalinibhatnagar5729]

Very beneficial

[@YogaStationHindi]

Thank you Shalini Bhatnagar ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@GURUGaming77187]

Ma'am aabhi garmi jyada hona par bhi cough Jada aa raha hai to sitli siit karya kar sakte hai ya nahi

[@YogaStationHindi]

kar sakte hain Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@raginirajak2962]

Thanks mam..🙏🙏🙏🙏🙏

[@BalwinderSingh-pw3vo]

Great 👍👍👍👍👍👍👍👍👍

[@YogaStationHindi]

Thank you Balwinder Singh ji! :)

[@sarikagambhir5236]

Again very helpful vdo.. Thanks mam..😊

[@YogaStationHindi]

Most welcome Sarika ji :)

[@pallaviganatra799]

3 bandh ek sath ka video bnake upload krro na pls

[@YogaStationHindi]

ok

[@shiningstarsrr4023]

Does this yoga prevent Acne and pimples issue??

[@YogaStationHindi]

yes it does. but if you have pimples pls follow hormone regulation yoga video from my channel Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@chandubhoir2297]

Thanks

[@rocksham1631]

should i do both sheetli and sheetkari............or any one of them will be equally benefical ?

[@YogaStationHindi]

both have different benefits :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@rocksham1631]

@@YogaStationHindi loved your family vlog channel............if u hv time, please explain the different benefits between sheetli and sheetkari............my main aim is to reduce BP...........

[@sunnykashyap1945]

Good viedeo g

[@meenapatil107]

Om ji

[@rupalisaravane2621]

Very nice 👌

[@nehasalvi1793]

धन्यवाद 🙏

[@abhilashachaubey7216]

Ma'am nind aane ke liye krna ho to kitni bar kre

[@kr.anshuman_singh_rajawatt]

Mam tongue fold hi nhi ho paa rhi bhot kosis kr liya

[@sourabhmadaan5452]

Mam mujhe acid reflux rehta h kafi time se ,gale me kuch atka sa lagta hein upaye batayen ??

[@saimarafi2437]

Nice vedio

[@YogaStationHindi]

Thank you Saima :)

[@anchalsingh7418]

Mam mujhe navel displacement rahta hai aut IBS bhi hai aur muh m chale bhi ho jate hai please reply mam 🙏🙏🙏

[@muscularmarathisalman4504]

Very nice 👌

[@priyakavi3722]

Hi mam thank u for this wonderful info...in how many days can we see a difference in pitha dosha, please inform mam

[@YogaStationHindi]

Thank you priya kavi ji! :) it takes months to completely cure dosha Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@dipakkharche3746]

दीदी मुझे पुरे शरीर मे जलन चलती है तो दिन मे कितनी बार करणा प्राणायाम

[@बुद्धऔरउनकाधम्म-ढ4ष]

किडनी को सेहतमंद रखने वाले योग आसन‌ बताएं।

[@GagandeepKaur-st9ye]

Thanks

[@YogaStationHindi]

Thank you Gagandeep Kaur ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@ajitkole1167]

Vertigo ke liye koi pranayama hai kya

[@rajeshchhabra3457]

Is yog ko sham ko bhi kar sakte hai

[@biswojitpradhan2993]

Mam sitli pranayam ko winter me kar skate he kya, nice explaine

[@YogaStationHindi]

yess

[@biswojitpradhan2993]

@@YogaStationHindi kitni bar karna chahiye

[@shashanktolani2089]

Mam meri body me bht heat h Kya tongue ko fold kerte time saans ko ander lete hue rok ke rakhna h naa Main thodi confused hoon Meri eyes me heat ku vajah se bht jalan hoti h

[@joytirajput2507]

Mam jin aurto ke egg nahi bante pregnancy nahi hoti uske bare koi video banaye pls

[@nathalalmaru1251]

Thanks. Maru

[@balwantmorbale6214]

Very exlant

[@rameshkathane1237]

Ekake baad ek (at a time) kitne pranayam karna chahiye aur harek pranayam kitni bar karna chahiye aur doo pranayam me kitna time gap dena chahiye

[@ambikaprasadsharma8796]

Nice.With regards.

[@ranibiswas3539]

Madam mujhe bat aur etching huye . Kaise isko thik kare . dhup me jada khujli hote.may bahut parisan hu.kripaya karke mujhe upaye bataye.