Restorative Yoga - 30 min Full Body Gentle, Relaxing, and JUICY Stretches for Beginners

[@yogatx]

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[@CxMinette]

This is going to be my go-to Sunday morning practise from now on. Thank you Echo! 😊

[@yogatx]

Enjoy! Thanks for this beautiful comment!

[@catnipbarbie]

Thank you for sharing your practice with us. I'm recovering from pneumonia after being sick for almost a month and in the hospital and I am so grateful for my breathe. We sometimes take something that is done without thought for granted. I'm recovering One precious day at a time. Peace be with you 🕊️🕉️☮️✌️🙏♥️

[@_ourecho_]

Ah thank you so much for joining.

[@youryogawithjanine]

That was exactly what I needed today! Nothing like a little self care, restorative practice on this rainy Vancouver day. 🙏

[@_ourecho_]

I know those Van City days. Enjoy the rain for me

[@Tiger_Lightning_Music]

Much love to you Echo and all at YogaATX! The poses and guidance are wonderful but it’s your beautiful soul and words from the heart that inspire kindness to my body and to allow myself to let go. Love shower to you 💕

[@cristinawilliams8026]

Thank you again for this one. It truly is healing for PTSD and nervous system dysregulation … I love it every time I do it!

[@FaithandFun-w6q]

This is good, very relaxing, thank you for sharing!

[@_ourecho_]

Thank you for joining

[@Commonthreadyoga]

I love and appreciate your classes, Echo! Much love and gratitude!

[@anjajoy9720]

I just adore your wisdom and your openness and readiness to share whatever is bothering you, finding in troubles and pain even more profound knowledge and wisdom and reminding us to always be gentle and mindful to ourselves.Thank you so very much Echo, each of your classes is pure gold ✨❤️🙏🏻

[@_ourecho_]

Thank you so much. I appreciate your acknowledgement

[@deborahmaycurtis8033]

Thanks for always being so real, authentic and kind dear Echo.. Love shower right back at ya.. Needed this practice and your wise words today 💕🙏with deep gratitude as always

[@_ourecho_]

So happy to know this class touched you

[@summerthompson3284]

Man, this was GOOD. Juicy. Gosh I needed this. Thank you 🙏🏻

[@_ourecho_]

Me too! Glad you enjoyed it.

[@Mushroomspirit]

when you sneezed I audibly said bless you 😂🤍 feels like you’re here flowin with me hahaha all the Love!!!

[@_ourecho_]

Ah thank you :)

[@defglo]

This was so relaxing, Echo! My body is ready for bed now. 😊 Please can you do more of these seated classes. 🙏🏼 Thank you!

[@_ourecho_]

I would love to. Hopefully soon on my channel too

[@luciehsuen8981]

Thanks so much Echo!! Throughly enjoyed this 30 minutes of a slow flow restorative yoga. Love the sounds gratitude to my hearing.with our senses we understand we feel. The breath definitely brings us deeper. I feel more at ease & relaxed. Much blessings & ❤️.

[@_ourecho_]

I love restorative and yin more and more

[@mariafrey6190]

Hi. Last cpl days i did strong yoga classes and yard work. Today feeling achy but accomplished and strong. Here's to feelin good! ☮️❤😊🙏

[@derekdean5210]

perfect for a sunday evening, thank you❤

[@nimishamistry4732]

Thank you for a lovely fulfilling class. Thoroughly enjoyed it!

[@deeptinigam1218]

It was such a relaxing n healing session. Thank you Echo. Your voice is beautiful

[@PhillipJordan]

needed this peaceful practice!

[@_ourecho_]

So happy that you enjoyed it.

[@francasavant6392]

Thank you❤️🙏

[@GabriellioMocaccini]

Juicy stretch, but it's not restorative. Restorative yoga is a kind of deeply healing yin yoga. Thanks for the love shower!

[@yogatx]

Gotcha ;)

[@bonniegoodvin7809]

That's a wonderful practice.thank you !

[@stephaniemagny3166]

I'm so grateful for this restorative session Echp! Namaste!

[@_ourecho_]

So happy that you enjoyed it.

[@rumpali156]

I did one of echo's past practice in the morning, after that I went running and after that I did this. Good day. Namaste🧘❤️

[@_ourecho_]

So happy you enjoyed

[@tammyrickard7903]

I love this. Thank you.

[@_ourecho_]

Thank you for joining today

[@elfieschumacher6898]

Thank you so much. I was pretty lost this morning when I woke up, and this is just what I needed.

[@_ourecho_]

Me too! So glad that you enjoyed.

[@summerthompson3284]

I will come back to this over and over again! Throughout life! Thank you Echo. 🙏🏻

[@yogatx]

Any time!

[@cristinawilliams8026]

Life changing. Thank you 🙏🏼

[@sniperelite360]

Very lovely and relaxing 😌

[@yogatx]

Glad you think so!

[@ellie5562]

A beautiful peaceful restorative yoga THANK YOU from Perth Western Australia🎄👍👍👍👍👍🙏🙏🙏🙏🙏💜

[@JohannaZee]

This is wonderful! BTW I signed up with you a while back, but I never received the hour class.

[@_ourecho_]

Hi there love! What class do you mean

[@PinballRockQueen]

Such a wonderful, reflective, restorative practice. Thank you Echo 🌸 Wishing you a speedy recovery💜

[@_ourecho_]

Thank you so much!

[@TheDenihunter]

So lovely and very informative. Thaank you xo

[@matthewrossman1301]

Que casita linda! Greetings from Vietnam, Echo. Thank you for sharing your practice.

[@_ourecho_]

Say hello to Vietnam for me, such a beautiful country

[@wortcunning]

Gorgeous!

[@savibutters]

Echo ur da best!

[@allisonhanks8909]

Thank you, Echo! Just what I needed after giving birth 4 weeks ago🙂

[@_ourecho_]

Congrats to being a new mother :) enjoy

[@allisonhanks8909]

@@_ourecho_ Thank you! It has been a fun adventure for sure💗

[@mirandahawkins837]

You are amazing Echo. I appreciate that you try to bring yoga back from the way it has been appropriated by western culture, aaand low key I wish we could smoke a j sometime XD

[@_ourecho_]

hahaha best response ever. Thank you for this message. I feel loved and seen. hehe

[@broniwhite6428]

Thank you so much 💙

[@nancyl4089]

Thanks!

[@yogatx]

Thank you Nancy!

[@AlineOCosta-tp5th]

Thank you very much!!!

[@nancyl4089]

Lovely.

[@summerthompson3284]

This is my most favorite practice ever. I probably do this three times a week or more. So juicy, so good!

[@anne-mariefrenette1486]

Merci :)

[@aseopyasuow4090]

The title ought to be 'focussing on releasing my own stomach issues'

[@RawAndNomadic]

☮️

[@methadonefreeiam]

This is for beginners?