Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate

[@YogaUpload]

Join my COSTA RICA YOGA RETREAT April 26 - May 1 2020! Get early bird pricing here: trovatrip.com/costa-rica-with-yoga-upload-apr-2020 This is a 20-minute intermediate slow vinyasa flow yoga practice. We start and end in mountain pose. We flow through challenging poses and transitions. This is fantastic for building strength and enhancing focus, balance, and concentration.

[@Aleksandra-xq3tt]

Another video of yours that only reassured me that there is no better yoga teacher on youtube! Thank you so much!

[@YogaUpload]

Wow! You're so kind. Thanks :)

[@jessicalee548]

Liked this slow, but challenging flow - don't find those too often!

[@plzhd2]

Excellent!!!! Love the poses, flow, pace!!! Perfect!

[@carolkeller6572]

Thank you so much for your work. This is a great practice.. I use a variety of your practices and enjoy most the harder ones that improve strength, balance, and flexibility. Although I've noticed improvements in flexibility gradually with 3.5 years of regular yoga practice, the poses that require a lot of hip and thigh or low back flexibility are not helpful. My joints are old and I had some gymnastics injuries in the 1970's. Longer had slow and HARD vinyasa practices without requiring great flexibility are what I'm hoping to see more of.

[@veronicajnmarie9762]

Goodness, so glad this was only 20 minutes. It packed some heat and the Caribbean is already so hot. Anyway, I liked it

[@YogaUpload]

Glad you liked it!

[@sarahmarzouq1935]

Amazing workout. I did sweat 😇♥️

[@annetourney4291]

I love the strong yet meditative quality of this challenging flow -- the pace was perfect for building strength and focus. Thank you for this beautiful practice, Maris.

[@YogaUpload]

You're welcome, Anne!

[@veronicajnmarie9762]

This 20 min. flow was so good tonight. Thanks

[@margiecharney6077]

Sweet way to start my day - energized & ready to roll! P.S. Love your back yard ❤

[@effeietsleuks]

OMG I’m loving this routine! Saved it in my playlist, thank you for sharing this with us.

[@YogaUpload]

Thanks Daan!

[@eplnfl]

Thank you,. This gave me strength.

[@YogaUpload]

Good to know :)

[@Kelli85]

This was an amazing practice. I felt strong and confident. The pace allowed me to get into and hold balancing poses better. Thank you!

[@YogaUpload]

You're welcome! Thanks for trying it out :)

[@effeietsleuks]

Loved this flow 😍

[@YogaUpload]

Hi Daan!

[@naninuno4875]

Thanks for the video. you inspire or motivated me to get back to my practice

[@YogaUpload]

Thank you, Penn!

[@sophieehrhart4825]

Wow! Challenging flow but somehow relaxing too👍. I feel stronger already 🙏!

[@paulapaularaejohnson]

Maris this was heavenly!! Your calm and lovely voice are everything!! Thank you so much!

[@livorea5900]

This flow has heat and graceful transitions! Thank you so much for this needed active meditation!

[@YogaUpload]

Thanks Liv!

[@culturevulture72]

This was brilliant...have saved it to my favourites 😊

[@xKayxtjuhx]

Love your videos Maris! This was a perfect 20 minute video that woke me right up! :)

[@gulyildiz4747]

perfect beginning for a day in the morning. thank youuu:)))

[@bgabaldon2]

So good!

[@MaRi-dz4fu]

this was a perfect start of my day! Definitely doing this sequence again. thank you so much and lots of love from Russia ❤❤❤❤❤❤❤

[@YogaUpload]

Thanks for practicing with me! :)

[@Tigerspencerstrawberry]

Thank you💐💜🕊

[@brant5632]

Lovely way to start the week. Thanks!

[@YogaUpload]

Thanks Suzanne!

[@barbaraschlumberger4536]

Beautiful short practice. Thank you🕉

[@YogaUpload]

You're welcome, Barbara!

[@maryv8565]

Hi Maris. Thank you for these very helpful videos. I do yoga 3-5 weeks as you lead me through the poses and sequences. You are easy to follow. I am very grateful for these videos as it allows me to do yoga in my home without having to spend time and energy driving into the city. I have fibromyalgia and chronic fatigue so driving really exhausts me. I attempted to make a one time donation through Paypal. It wasn't successful as the link you provided wouldn't upload. Any suggestions?

[@YogaUpload]

Hi Mary! Thank you so much for wanting to support the channel. If this PayPal link paypal.me/yogaupload doesn't work, you can also use this PayPal email: [e-mail] :)

[@badmamjamma]

Hi Maris, just curious if the hips face forward in warrior 1 & 2 & 3? (I've heard the term "keep the hips level", especially in warrior 2, but I wasn't sure if that meant facing forward, like facing the front foot.) Thanks in advance! 😊

[@sugarandspicebyjoyce6595]

I love this flow! Thank you cuz!

[@YogaUpload]

Yay! Thanks cuz!

[@allthingsnovella4949]

That was what I needed, 🙏

[@YogaUpload]

Thanks for trying it out!