20 Minute Energizing Vinyasa Flow Yoga (Intermediate & Strong Beginners)

[@YogaUpload]

For the busy yogis out there: here's a 20-minute flow practice to move and stretch the entire body. Try it out and let me know what you think! Thanks :) HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 Join my email list & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@SuperPolly1955]

Perfect 20 minutes! :-)

[@sheralisa103]

I really liked this as a nice quick flow. No fuss, no faff, just basic yoga poses, with clear instruction. Just what I needed when time poor.

[@cjpavluk7569]

Perfect for a post workout yoga fix or morning wake up!

[@YogaUpload]

Great!

[@sallyliddle150]

This is my go to morning wake up at the moment. I love all your classes Maris. Thanks.

[@giovannalively]

you are my favorite youtube instructor! no silly gimmicks, just yoga in its raw form. you always have so many levels for me to explore, so thank you so much for being a youtuber:)

[@YogaUpload]

Oh thank you, that is so kind of you to say. :)

[@SCCtheDC]

Practice with you now (in Manila) is just as good for us as it was when we practiced with you in Colorado. Thanks Maris...!! Our remarkable teacher of yoga...!

[@YogaUpload]

You're in Manila? That is my hometown!

[@SCCtheDC]

YOGA UPLOAD with Maris Aylward Yes I know and now you are in Kansas City… I moved with my wife from Colorado to Makati and we just love the variety and excellence of your yoga programs...! Your voice has the perfect tone and timbre for KZbin instruction...

[@KristiNeises]

This is my favorite 20 minute yoga routine! I'd love if you posted more routines 20 minutes long.

[@juliawolson6122]

This was great for my first movement of the day! Thank you!

[@YogaUpload]

Thanks Julia! Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :) - Maris

[@veronicajnmarie9762]

Revisiting older videos. Was great

[@devipaez1534]

Thank you for leading me today in this short but yes, energizing practice, Maris! Just what I need for a busy day. Your voice has a gentle and resolute tone that allows me to follow the practice easily and with confidence. Your form is -- as always-- illuminating. I will continue to follow your various uploads. Namaste.

[@YogaUpload]

Devi Paez Thank you Devi! I truly appreciate your comments. I'm inspired to keep sharing these classes. Namaste :)

[@langeb9]

Great practice! I like to do a full hour sequence with you every day, but on the overbooked days where 20 minutes is all I have to devote to my practice, this sequence still provides is a beautiful, full body practice.

[@YogaUpload]

Thanks for practicing with me. I like to provide these shorter options because every day is different. We need to accommodate different schedules and energy levels.

[@janicem9866]

Thank you Maris for a nice slow flow.

[@YogaUpload]

Ela M You're welcome!

[@janellevalentino]

I am subscribed to a lot of yoga channels but keep coming back to yours each day. Your style is perfect for me and I truly enjoy all of your videos. Thank you for taking time to make these free videos for people like me. You rock!

[@YogaUpload]

+janelle valentino Thanks Janelle! I love making these videos! When people like you leave comments like this, it motivates me to keep going (and just makes me happy!) so thank you so much. I really appreciate your support of the channel. :)

[@stien9330]

thank you so much for this video. this is exactly what I needed to oosen up!! Will do this often before I do my flow workout or any other I do.

[@YogaUpload]

Wonderful! Thanks for trying it out! :)

[@Anne-gd8ds]

Thank you, Maris! We're cancelling class today due to snowy weather, so I'm pleased to be able to recommend your video to my students for home practice. Namaste!

[@YogaUpload]

+Anne Barthel Hi Anne! Thank you so much! I really appreciate the recommendation. Hope you try out some other videos too and let me know what you think. Namaste!

[@brettmiller9567]

Thank you for a lovely clas....just right aftermy tennis session. You are great!

[@YogaUpload]

You're welcome!

[@pamea6981]

My day has begin with you. I feel amazing. Thank you for sharing 😍😍😍😍💝😘

[@DLynn-py6mm]

I really enjoyed this morning wake up! Perfect amount of instruction. Thank you.

[@YogaUpload]

Glad you enjoyed it! Thanks for practicing with me this morning.

[@cheryltomlin7287]

Loved this routine for my quick morning practice! Thank you, Maris!

[@YogaUpload]

+C Martinez You're welcome! This is a nice morning practice for waking up. :)

[@mina12y76]

wow, that was so awesome , than..ks Maris :D

[@eminacoulis]

Love and blessings dear one! ❤️

[@3derevo3]

Perfect for this morning. Thank you

[@ellieday466]

Really enjoyed this. Perfect balance of challenging and calming. Thank you :)

[@YogaUpload]

Great! Thanks for practicing with me :)

[@amandacohn3109]

This was the perfect length and level, thank you!

[@YogaUpload]

You're welcome, Amanda!

[@joseantoniosalinasvega7956]

Nice practice I feel really good after doing it, thanks for sharing, namaste.

[@YogaUpload]

Thanks for practicing with me. Namaste

[@misskwansa]

This was just great! Thank you.

[@YogaUpload]

+misskwansa You're welcome! Thanks for practicing with me.

[@gunznin]

Great flow, thank you.

[@chriswood2124]

Hi. I really like your videos! It would be great if you could make one for the lower back with lots of lower back stretches. Thanks :)

[@YogaUpload]

+Chris Wood Thanks for watching Chris! I might already have some gentle yoga stretch videos on the channel that you can try out in the meantime. :)

[@pamea6981]

Could you please kindly do a quick 10mins practice full body stretch and energies one in the morning. Some time I could get 5mins only but I still have to hop on the matt😅. It's help me a lot. Thank you x namaste

[@pierreyepes8801]

AWESOME

[@YogaUpload]

+Pierre Yepes Thanks!

[@Jay-Baba]

It's Great follow ,,,,👌🏻😊

[@YogaUpload]

Thanks! :)

[@amandaislambouli2256]

Not my favorite vinyasa ever, but all of the basics are here, so I imagine it's equally good for someone to do as a quickie or for sort-of beginners.

[@YogaUpload]

+Amanda Islambouli Yes, this is a more beginner-friendly vinyasa. It's something to do when you are short on time. Thanks for trying it out and sharing your feedback.