Yoga For A Fresh Start | Full At-Home Yoga Practice

A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice.
In this session, we will ease in, practice breath technique, and MOVE.
Be prepared to let go of what no longer is serving you, feel the power of your own presence, and boost your connection with feelings of balance, ease, creativity, and contentment.
Encouraged but optional: bring a blanket or towel to sit on.
Let me know how it goes for you in the comment section, I love to hear from you!
Craving accountability or more prompts for contemplation? Follow the monthly YWA calendar and playlist here: yogawithadrien...
For more practices like this one, try:
Yoga for Strength: • Yoga For Strength - 40...
No Fear Yoga: • No Fear Yoga - Yoga Wi...
Yoga for Stress Management: • Yoga For Stress Manage...
Self Love Yoga: • Self Love Yoga | Ful...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

This session is not a fix all but I think it does a damn good job of gently putting you in an empowered role to center in your awareness and guide yourself forward. Because no one else can do that for you. No guru. It has to be you. How are you feeling after today's practice?

[@XiomaraThaGoddessMeow]

I'm taking this as a sign to do it, as this is very synchronistic for me.... thank you, Adriene! 🔥💚🔥

[@Robinxmozzanrob64]

so glad this came into my e mail box :) i was struggling to even get up today felt so drained but as always you wonderful being you know what and when i need :) love you and benji thank you so so much for being the light through the darkness namaste :)

[@daniellebolner9505]

Excited for this practice. Love you Adriene!

[@thedoglover5628]

Feeling awesome and energized. Sending love and well wishes from Canada! Namaste

[@NancyLewington]

Feeling great!👍🧘‍♀️❤️. Thanks Adriene!

[@jffpviana]

Who else 'hops into something comfy' every morning with Adriene's voice in their head?

[@gillsmith6740]

I do Joana, see you tomorrow on the mat 😊🧘🏼‍♀️💕

[@joanagoncalo3935]

Totally, and with a big smile ❤️

[@manjinderkaurdhesi-dhami8943]

I do for sure. See you on the mat.x

[@Jo_spice_blackwood]

😃😁I literally changed my clothes to day

[@marymoss3580]

I do! So enjoy it too!

[@islahorvath5501]

I needed this today. My husband died 1 year and four months ago, and for some reason, totally unexpectedly, a wave of grief has been crashing over me for the past few days. After this slow, stretchy session, I feel calmer than I have in days. Thank you, Adriene. And YWA community.

[@boowalters7229]

Sending love to you Isla x

[@liladuffy8148]

Much love Isla!

[@katia2481]

Same here. Lots of love to you 😘

[@hannahmitchell87]

I'm sorry for your loss & glad this session hepled. YWA also has 'yoga for grief' & 'yoga for suffering', should you need them. Lots of love xxx

[@chelsealarson9921]

Love and hugs to you, Isla.

[@kathryn513]

Is it just me, or are these ‘longer’ practices not seeming so long anymore? This was a gentle way to start my Sunday. Thank you Adriene 🙏🏻

[@zuriwilson-seymore8939]

Greetings Romanow! Nah, your aren't alone. The longer sessions seem shorter to me too. Namaste and Ase! 🦋♥️🦋

[@cathrynhaubner5595]

I agree! I like to think that we are learning to ‘drop in’ as Adriene would say. 😊

[@aniagorczynska1970]

That’s what happens when you allow yourself to be fully immersed into the practice, I believe. That’s what I experienced todat with this practice. Namaste!❤

[@bethanym.9588]

I agree! Time goes by so quickly now.

[@PirataSaMala]

I agree:-)

[@camillebrooks3527]

This is really a fresh start for me. I'm feeling so strong and replenish. This is what you call getting your groove back. Lots of blessings and thanks, Adriene. Love ❤️ Namaste ❤️ 🙏

[@weilian5453]

No time for the whole practice today, but I took 10 minutes to send my gratitude to the whole community and to Adriene. Happy birthday ! 🎉🙏🏻

[@EmilyAllensWeightLossJourney]

Lady you are changing my life!! I've always loved yoga but have never made the time. Now that i have kicked drugs ( almost 4 years clean), quit smoking for three years now and am a single parent I've decided to finally lose this damn weight I've carried all my life. I've already lost with my small gradual life style changes but with your videos I'm losing more everyday. And the right way this time!!! I thank you for what you give to us of yourself and i thank you for motivating me to stick with it to the end of the video. I have yet to quit a video!! I've actually astonished myself at some of the things i could do. I use your advice and tell myself my mind wants to give up first so I continue to push through! I started my journey at 285. Im down to 250 now!! Will let you know how i do!! Thank you from the bottom of my heart.

[@carlastrand5734]

Way to go, keep up your journey toward health!

[@andy.monsanto]

You're awesome, hope to maintain focus in my life just like you're doing! This was inspiring, thank you for sharing 💛💛

[@indianincoming7554]

Vow! I didn't know yoga could lose weight.

[@joanthechin]

im so happy for you! :)

[@brendabush9000]

Way to go Emily. Keep it up. Stay Sober, Stay healthy.

[@callienewton7659]

This will be my first yoga practice in my new apartment that I just moved into yesterday. Thank you so much! 🏡☀️

[@williamb7275]

Good energy for your new place! 💫🙏

[@Jo_spice_blackwood]

😃🎷🙏😉🙏🏽

[@Jo_spice_blackwood]

All through practice was deciding in fret. Basically, about going somewhere later, so when you spoke to the hard place...I softened into more trust .. I needed that!🙏🏽🎷💜

[@valarkov6455]

Congrats! 🤘

[@nazokashii]

Congratulations on making the move :) sending you lots of positive energy! I moved myself quite recently, and know how exhausting it can be, so I hope you get some good rest

[@jobethsepino3804]

I lost my best friend to Covid-19 last month. The last time I stepped on the mat was two days before she passed away. Since then I have lost the motivation to work out or do yoga. Yesterday, we held an Online Eulogy for her to celebrate and commemorate the life she had lived. Today, her urn (and her spirit) is finally laid to rest. And today, something nudged me to unroll my mat again and show up. Today's practice aligns with what I need - a fresh start. And I have never felt more relaxed and at peace with my practice than I did today. Thank you, Adriene, as always for your kind heart. My heart melted when you invited us to open ourselves to allow things to change. And thank you girl (my best friend), for pushing me to show up today. This practice is for you.

[@susanfletcher6548]

So sorry for your sadness and your loss. Wishng you peace and strength x

[@jobethsepino3804]

@@susanfletcher6548Thank you so much. 🙏 Sending light and love to you as well. ✨

[@nanettepearson9030]

After a nearly three month absence, I am back and it feels so good. Thank you for the call to my spirit!

[@sarakennelty4914]

Sending lots of love as you move forward with your grief.

[@sharonwheeler5637]

Hear you!

[@begonaf1474]

I too was tempted to do another practice because of this one's length. But I didn't and loved this. It flew by. 😊Happy birthday, sweet and lovely Adriene. Thank you for everything you do for us yogis. You're the best yoga teacher!!! Happy Sunday everyone. 😊

[@budderflies43]

Adriene's videos are so wonderful. I utilize her simple yoga sessions every morning at 4am for 30mins before starting my work day as an Amazon Delivery driver. It makes a dramatic difference in my work day. Gives me calmness, energy flowing, and balance to make it through my 11hr days. Thank you so much Adriene for your yoga therapy, Namaste.

[@dunjamilosevic7080]

you're a hero for waking up at 4 am and working for 11 hours and still having energy for a 30 min yoga practise! i know i wouldnt be able to do anything like that. hope you find a less exploitative job in the future but im seriously in awe at how you keep being positive. good job honestly.

[@aliss9830]

Thank you for everything that you do as a Amazon deliver you are appreciated ❤️✨

[@sarahhollister124]

Yes, you're a hero! Giving me inspiration!

[@sew-stitch-creat8108]

Wow! getting up at 4am that is dedication, great job you are doing! thank you!! namaste

[@cameronf6366]

You are appreciated and furthermore deserve unionization. No one deserves the horror stories that exist at Amazon facilities. Thank you for what you do ❤️

[@mindfork4741]

I'm so happy that I got to do this practice on my last day of September! 9 months!!! Today marks 9 month of everyday yoga for me and I can barely believe it but I can definitely feel it, in my body and in my mind. Namaste 💜

[@clairemenzies1951]

The weather in NE Scotland allowed me to do my yoga practice in the garden today - & just as Adrienne said “imagine a big gust of wind comes through” that’s exactly what happened- & I stood firm.🤗🧘🏻Namaste

[@FreyaHatfield]

Salute day 29🎉 thank you, Adriene, loved and needed this longer practice today, it was perfect for nearly the end of the month and a Sunday arvo session. 💖🧘🏼‍♀️🙏🏻

[@CeciliaKautzman]

SALUTE 🌅 | September 29, 2024 | This is such a great flow! Today, I nestled it in between coats of paint as I'm painting our bathroom today. My body was a bit tired, but this practice did me good, especially the neck and shoulder stretches, Eagle was especially perfect today! 🙏

[@zuriwilson-seymore8939]

Greetings Cecelia! I hope the painting went well. I adore this practice. Have a great week! 🦋❤️🦋

[@CeciliaKautzman]

@@zuriwilson-seymore8939 I think it turned out pretty well! 😊 Hope you have a good week too!

[@MrPinky309]

Happy Birthday Adriene! I did this practice for you. To thank you for all you give to the world. and now I am refreshed and feeling fully reborn

[@MsEvouli]

I am in shock!! When I started the video it had 74.297 views and now it is 96.787 views! I just did yoga with 22.490 people together! I am sooo grateful for Adriene and all of you 😁😁🤭🥳🥳🥳🤗🤗🤗🥰

[@beebomouse]

This comment section is the absolute sweetest. I love reading everyone's comments and seeing how much we all value Adriene's work and projects! Thank you, Adriene.

[@williamb7275]

I'll admit I was tempted to go with the also scheduled FWFG gratitude practice, not wanting to go 46 minutes today. I ignored that and found what was needed. Salute. September 29. 1456 days.

[@JulieSmith-ie3ed]

Happy Birthday, Adriene. Thank you for your kind and generous spirit. Everything you offer is much appreciated.

[@catarinahenriques4281]

Practice 98/365 of 2021✅ I really really didn’t want to do this one. It seemed sooooo long, and I’m really tired after a long week, but then remembered I liked when I did it a month ago, and said to myself: you can do this. And I did . Catarina 1- Procrastination 0 💪🏻

[@harveyoshea9376]

yes girl go you

[@catarinahenriques4281]

@@harveyoshea9376 Thank you

[@katelynmccorkle9902]

Good Job Catarina!!!!!!!

[@catarinahenriques4281]

@@katelynmccorkle9902 Thank you so much

[@HeatherAlexanderOfficial]

I need that

[@NoEnvyNoFear1]

As I whisper Namaste today I have tears streaming down my face. Last practice of 2021 for me, which means I have done yoga, everyday, for a year. Well almost, I missed a couple of days in February while trying to figure out how to make it work for me, but one year ago I started on BREATH and tomorrow MOVE begins. I am so proud of myself and grateful to my mind and body for sticking to it. This is just the beginning, thank you to this community and thank you to Adriene, from the bottom of my heart. This is truly life changing.

[@sarakennelty4914]

So Awesome! Congratulations! This is my first year, too. Missed a few in the hospital, and the a few others I let go when company was here. But even so, a year full of wonderful benefits with plans to continue on into this next year.

[@christinesweet555]

GREAT work!!

[@siistermoon3239]

Congratulations! :)

[@isis-santos-costa]

😊🙏❤️

[@paulmclaughlin6068]

That’s wonderful. What a great comment. I hope you are managing to stick with it. I have been doing this everyday for more than 3 years now and it is truly life changing. I really appreciate all of the people who take part. If it was just Adriene and Benji and Chris, with nobody watching then it wouldn’t work. I am so glad we are all taking part together.I wish everyone a fulfilling year ahead as we near the end of 2023. Namaste. Thank you Adriene. Thank you Yoga with Adriene community. 🙏🏽

[@hassanscottodierno9284]

The early part of the month is always like Christmas, waiting for the new video to arrive. Thanks for putting a daily practice together for us, and regularly releasing videos. It is so appreciated. And yes, it is so disorienting at the moment!

[@robopecha]

well i am still disappointed there isnt a new video every week. i was used to that.

[@MsEvouli]

@@robopecha I appreciate that there is only once a month because I have the chance to do again the oldies! 😘

[@11TheLittleReader11]

What a perfect practice to welcome in Spring. Happy Spring 2024, everyone. ♥ Thank you, Sweet Adriene, for this continued offering of your service in being an absolutely wonderful asana instructor and heart awakener.

[@NeferLAM]

Waow, I hadn't been here in too long. I'm in the process of shedding, rebirth, becoming…today anxiety crept up but I knew I couldn't go back to my destructive patterns. I needed a physical/spiritual practice: yoga. And who else to guide but sweet Adriene, she always has the right video, the right tone, the right energy. Thank you so much. I'll be back.

[@thejunkbox4705]

You know you’ve been watching Adrienne’s videos for a long time when you decide to start knocking on heavens door before she even suggested it 😂💕✨

[@mimroses965]

bahahaha same!

[@HeatherAlexanderOfficial]

I did too!!!! 🙏💗

[@TheNiacha]

yup XD

[@anniemullee9934]

In a really tough spot right now and this practice really felt like it drained me of old negative self talk and energy. I even shed some tears! Thank you so much

[@EilaZalles]

Another month done! I love when the mic picks up your heartbeat at the end 🥰

[@carolynpottschmidt4937]

Almost skipped out on this when I saw the “46 minute” length. Decided to allow Adriene into my day, and realized how important these practices are in my life. This did not feel like 46 minutes!

[@Thereskadance]

This is my 1000th daily practice with YWA🥳 I still can't believe that this little thing I decided to try during first covid lockdown has stuck with me since then 🙏 More than couple of tears were shed after that last knockin' on heaven's door because of how thankfull I'm feeling right now 🙏 Some guy once asked me if I know that I won't loose weight with yoga. I explained to him that's not the reason why I was doing it. And it still isn't because the biggest benefit for me is that huge feeling of mental strenght I now have♥️ I'll see all of you tommorow with CENTER!

[@pattyhenderson2744]

Congratulations!!

[@Thereskadance]

@@pattyhenderson2744 thank you!

[@trishakingsbury2224]

Wow what a cool milestone 🎉🙌🏻💪🏻

[@Thereskadance]

@@trishakingsbury2224 I was really looking forward to it😊 Thanks!

[@dyttocourtney2964]

Dearest Adriene, I’m expressing my gratitude to you from the deepest core of my heart! You're my inspiration/my motivation! You're a blessing on earth! I'm grateful to you for your guidance! Much of my transformation has been due to your generosity, love and guidance!! Yahooo, thaank you wholeheartedly, Adriene & Benji ^^ 🌻🌿

[@disimoes1858]

I couldn’t have said it better. I feel exactly the same way! My gratitude and love for Adriene and Benji run deep. Warmth and smiles always guaranteed ✨🌞

[@jjhomestead5987]

CAN'T love this enough! There isn't an emjo for that!!

[@nurulshakirinlewis1702]

SO RELATE!

[@clairemenzies1951]

Happy Birthday Adriene and as ever many thanks for all your videos and teaching - you are a wonderful teacher and friend

[@adventure_lover2722]

Burn what no longer serves you 🔥 I felt that today and truly crumbled. This is a such a powerful practice. Can I let go and have love, patience and trust? We'll see what happens, I've set the intention now. Lots of love to all 💞

[@aydanakin]

I was gone for a couple of days. I checked today’s video of Embody. It was calling me with “a fresh start”. I am so sure that our souls are connected beyond anything else. I knocked the heavens door crying and here I am again. Namaste 🙏🏻

[@williamb7275]

Longer but sweet. I just love this one. It was a perfect start to this last work week of 2021. Adriene's instructions are spot on in this one. Thank you for all your effort on or behalf this year and into the next. Balance day 27. 449 days in a row.

[@vikki8699]

My day 29 of Salute 🍁 Its been one hell of a week! Time to catch up on this beautiful morning ❤ All caught up and I really took my time here with this one. Cannot believe how quick September has gone!

[@simplyyyfab_u_lous_3266]

Thank you Adriene for this much needed practice, titled fresh start, that's 👌🏾😊for my day. Expand Day 20:07:23✅. I have done it several times, 🩷🩷it, seeing my recent comments below and knocking on heaven's door is always a treat. Enjoy this refreshing practice yogi lovelies and Best wishes to you all.💝💞🙏🏾🙏🏾

[@MegReformed]

I had a total hip replacement 2 and a half weeks ago. I’m 26, so I was determined that I would make a quick and easy recovery, and thank God I have! I really think I’m doing so well because of the consistent daily yoga I did with Adriene in the months leading up to my surgery. Thankfully, my physiotherapist is a yogi, and I spoke with her at length on how to return to my yoga practice post op. For the past couple days I’ve been doing short, 20 min sessions, and today I decided to go for this practice which is one of my very favourites. I was happy-crying throughout because I felt so strong and empowered. This is the most relaxed I’ve felt in weeks. I feel amazing. For anyone who is facing a hip replacement and is scared they’ll never be able to practice yoga again like I was - you can do it! It is possible. Thank you so much Adriene, I totally credit you for my pre-op strength and post-op recovery. You are my super woman 💪🏻🤍

[@saraserray6531]

Wow you're awesome!🙌👏

[@sophieanneperniaortoza612]

Intention : breathe, and let it all out Inhale, ahhhhh exhale😀 we are done with another year upcoming year here we come! Sometimes all we have to do it to exhale and let it all out. Let's all be brave for this coming year and keep practicing with YWA community 😘 Thank you Adriene 😘🙏😀💚 Happy new year beautiful souls 💚😀🙏😊😘 Namaste 🙏

[@SharonFlynn]

Bloom day 13. May 2023. Feeling super calm now. Motivate day 25. March 2023. One of my absolute favourites. Breathe day 31, December 2022. Lovely way to finish the year. Apart from 5 days when I had covid, I practiced with Adriene daily. Maybe next year I will complete 365. Happy New Year. Celebrate day 12. September 2022. Long for a Monday morning, but such a good one. Energise, day 22. June 2022. Lovely to come back to this one. A gentle but challenging sequence. Embody. Day 27. March 2022. Happy Mothers’ Day.

[@nanpotrer4709]

Dear Adriene and Benji, I wish I could put into words how grateful I am for you! Your videos are saving my life day by day. Thank you, thank you, thank you.

[@RobertaA7]

THANKYOU, ADRIENE!!! That's the end of Wonder, Dec. 2023- it's been brilliant. AND the first time I have completed 365 days of yoga with you! I feel great and it has, without a shadow of doubt, helped me tremendously in my day-to-day life. I am super looking forward to the 30 day yoga journey- Flow, 2024. Thankyou again for providing monthly calendars- I really appreciate it xxx

[@TheClarkeh]

Fantastic 🎉 I look forward to seeing you in the Flow 🙏

[@ChelseaMcMillen]

This was my first full 365 too - congrats, Roberta! See you tomorrow 😊

[@AMShimkus]

Salute day 29; happy birthday Adriene!! You make such a wonderful and impactful difference in millions of people’s lives, including mine so thank you for everything that you do and I hope you have an incredible birthday!! ❤️❤️

[@Mili1127]

Today marks 200 days of daily yoga in 2023 for me! Can't believe we're here already! Looking forward to finishing the year woooo. And here's to fresh starts :)

[@gilliannecowenn]

Day 84 YWA ✔️ March 2022 Embody! During the meditation pose in the beginning, I was doubting whether I clicked the right video since I procrastinated on my yoga practice and ended up starting just before bedtime. Now obviously I’m super glad I did this practice. It was so refreshing. I truly appreciate all that you do for our community Adriene & Benji! I don’t usually write comments but I was compelled to share that before Adriene even cued knocking on heaven’s door towards the end, it was like my body had already told me to start doing the movement. I am becoming more & more attuned with Adriene’s teaching style and I’m so excited to keep on discovering more of myself through yoga. Thank you for reading! 🤍

[@williamb7275]

I did the same yesterday, procrastinating till late before bedtime. 😛

[@hebbaskula9883]

I woke up with a pain in my back. It is so good to do be able to do yoga and try to solve the problem with the yoga practice. Now the pain is almost gone. Namaste 🙏🏻

[@francesbell4386]

Happy New Year. I have finished 2022 feeling strong, knowing that I can do a longer yoga practice after starting work at 5.30 am. 2023 I will try to do yoga every day.

[@miaaaaaaaaaaaaaaa13]

how is it going?

[@Peacie]

Happy New Year's Eve to everyone practicing today 31st December 2023. Congratulations🎉. You made it through this year. It was hard but you are here. I'm happy you're here. See y'all tomorrow for Flow and happy new year in advance. Namaste🙏

[@williamb7275]

💜🙏🏼

[@hedyeharjomand4708]

A very happy birthday to our kind, wise, and beautiful guru, Adriene! Wishing you all the very best! Namaste! 🎂🎉🙏🏻

[@RobertaA7]

Thankyou so much, Adriene. I can't believe we have completed June 2024, Get To Know! That went by so quickly. Looking forward to starting July, Delight. xxx

[@ashby7m]

I woke up at 5:30am to see the sunrise then came back to do this practice, I feel on top of the world! Thank you for a fun practice Adriene, some new combinations for my self love sunday.

[@sweetForgiveness]

Embody 3/22 Wow this was such a special week. Im not a morning Person but i decided i really wanted to do this morning yoga Videos in the morning, this week. So i did yoga before work this week and that was really a game changer. I felt like i had more energy during the day and was so happy i already done my yoga for the day when i came home. The 30 min i usually layed in bed in the morning were used productive and also made me feel better. I really didnt think i would enjoy excersising in the morning and im so suprised that i love it as much as i do.

[@anavaleria8443]

I just saw my comment from 1 year ago. It's crazy to think that after a whole year, I haven't truly put my well being first but I never stopped trying. I still fail most of the times, but I didn't gave up on myself. Here's to another fresh start, I hope this one is filled with kindness and love 💗 embody day 27, day 8 for me.

[@shane_mcnair]

as long as you keep trying, that's all that matters

[@anavaleria8443]

@@shane_mcnair yes, absolutely

[@sabrinadjerrah]

💗

[@valaya.3]

I found what I was looking for today. I began the practice with the intention to listen. "I choose to listen." I've been pretty distracted and struggling to focus on one thing or one person. But I found a profound stillness and willingness through the dedication to each move. I never planned to leave the video, but at the end when Adriene said to not give up because we've made it this far, and this practice is for me, I found that very encouraging and wonderful to hear as a comfort to me in life. I have made it this far! I have done all this work, and this life is for me. I'm amazed at how you transformed me and truly have given me a fresh start through this video. Thank you ♥

[@deborahmonde7304]

Great morning practice ! I love the slow energy of the long beginning and the quick crescendo towards the end :) Done on the 8th of November 2023. Thank you !

[@nancyleedesignsstudio1902]

Breathe, day 31! I can’t say I practiced everyday, but I practiced all I could with my whole heart, and it’s made a difference in my body and mind. This is the longest practice I’ve done in a long time, and I was nervous, but I made it and it didn’t seem that long at all. I feel great. Thank you, Adriene, for this practice, and for the beautiful community that you have created, which supports me every day I am here.

[@ErzsCal]

Thank you Adriene ☀️ Day 25 Motivate March’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@nancylee7236]

Broke my toe and then helped as my dad exited the earthly plain, so have slowly added YWA back to my mornings. I’m so glad I didn’t look at the time this video would take, or I would’ve passed it up for something quicker. But this was just what I needed to get back into the swing of YWA. Thank you, Adriene, and this beautiful community ❤️

[@lynneeitel5666]

September 2024 Salute...Sunday morning complete practices😇 Happy, happy birthday Adriene 🎂may you have a wonderful, joyful year. Thank you for sharing your joy with the world 💗

[@melaniedawnobrien]

One of the all-time-great YWA practices. So good.

[@nomadsanonymous9931]

Something about this practice made me cry at the very end. A much-needed cry. Thank you, Adriene.

[@camillebrooks3527]

Fresh start feeling so great and relaxed. Thanks very much, Adriene. I am very grateful 🙏 for you and this practice 🙏 ❤️ 🙌. Blessings and love ❤️ always. Namaste 🙏

[@aslhntg6528]

I am always excited for the new ones, it feels like we are all doing it together at the exact moment. I am feeling the love of this community and it’s my one year anniversary with YWA, yayyy

[@yogawithadriene]

Happy Anniversary! xx

[@partyisntoverr]

Gosh, now I'm curious what's my anniversary! It's been a while!

[@hannahmitchell87]

I love it too! I don't tend to follow the calendars in order (except for January) but if there's a new video, I'll do it on the day, hit refresh to see how many people I practiced with, then hang out in the comments for a while after. Feels really cosy :) Adriene has probably the most positive comments section of all time! PS Happy Anniversary! xxx

[@aslhntg6528]

Ok now i m thrilled with joy , thank youu

[@phyllisscott6666]

Happy Birthday, 2024, Adriene !! Thank you for providing top notch yoga instruction for all these years! Enuff said, a little goes a long way ;)

[@MackDaddyDay]

It was easy to focus and feel good in the flow today! Bring the breath! Love my down dogs. Double eagle might be my favorite now!🎉 WONDER DEC 2023

[@juliaricks8698]

"I choose to be kinder to myself". Thank you, Adriene!

[@fluffyross2297]

Whooo! I'm alive! Thank you Adriene, for that energising yoga practice, I feel so alive right now, like every cell in my body is humming all at once, and to the same tune. I often struggle with Long practices, but this time I think I did good. I took breaks when I needed to, and remembered to breath deeply. Thank you so much Adriene, for helping me to find a healthy, and loving way of living. I can't believe today is the last yoga practice of June 2024. Where has all the time gone? It's madness. I've really enjoyed this months yoga calendar, thank you very much Adriene. I can't wait to start July's yoga calendar tomorrow, see you there. Namaste. 🙏🧡🦋

[@CeciliaKautzman]

WONDER ❄ | December 31, 2023 | Wonder is complete! As are 365 Yoga with Adriene practices in 2023, added to 1,096 previous daily practices! And I'm stronger and more flexible as a result. My posture has improved and so has my relationship with my body and my breath. I love the neck and shoulder hygiene that starts this beautiful flow, followed by the slow but steady build of warmth as we move with the breath, ending with burning away what no longer serves us. I can't wait to Flow with you all in January! 🌊 Happy New Year!

[@taziobergometti4102]

I just finished this practice, and I feel amazing. Thank you Adriene and all the team for this great 2022, even if I didn't do yoga the whole year for some health issues, it helped me focus on things. I'm looking forward to CENTER 2023. I wish the whole community a great day.

[@annaparticolare6455]

Same here. I re- started my yoga practice in September this year, after a long break due to health and mental issues, and it was life charging. Feeling like some sort of humble warrior now ☺ 🙏 see you tomorrow for a fresh start with Center 2023 😍 have a great start of the year ahead ✨

[@gullymoe7630]

Adriene, I just want to say thank you. I just finished this video from following your calendar off of FWFG for 2022. I have not missed a single video you shared. Even if I missed a day I would catch up and do two videos the next day. You are an inspiration and I can't wait for 2023 and your 30 days of yoga challenge!

[@HollyL56]

Yes! ❤️ I’ve been on the mat every day this year with you and Benji and each time it’s a fresh start to my day. Thank you, Adriene!

[@williamb7275]

💜🙏 Hi Holly!

[@chloec6935]

Hi again Holly! Hope you are well! 💕💕

[@geetaranisahoo4564]

i saw u in adrines almost all recent videos nice u r consistent i am inspired :

[@HollyL56]

@@williamb7275 Hi William!😊

[@HollyL56]

@@chloec6935 Hi Chloe! I am and I hope you are too. ❤️

[@jaybeebee5898]

After yesterdays longer Move practise, I was expecting a shorter one here, so I was a little fidgety at first.. But soon got into the Adriene groove and loved that. What a wonderful start to a Sunday. Wishing you all a chilled and relaxed day. I choose 'to have a fun, constructive and productive day'. So, I'm off to clean the car now. Thank you Adriene, Namaste 🙏

[@cowardlyheroine]

Dear Adriene, my intention for myself today is that I choose to love myself. I am not completely happy but for this moment, I'm content and that's an amazing feeling I have come to be grateful to experience.

[@biloushka8437]

I'm always intimidated by a longer practice but this one was really nice. Done on July 20th 2023 💖

[@aagusstinaa]

During this month I couldn't commit to everyday practice but I've been trying, today's practice was challenging and rewarding at the same time. Also it felt really encouraging when I noticed that around 7k people were doing the same practice and following the calendar!

[@the_dapper_scrapper]

One of the unexpected benefits of my deepening yoga practice is reduction in food cravings and a moderation of my appetite. Amazing! A home yoga practice has been such an immense help to me. Thank you, thank you, thank you Yoga with Adriene. I really appreciate this resource.

[@airensp9983]

When she said “we’re gonna end w/ my fav” I was like.. KNOCKING ON HEAVENS DOOR. 😂 I knew it

[@Hirrsa]

same :'D

[@jjhomestead5987]

If we were on the floor, it would've been Head to Knee Pose (Janu Sirsasana) ... and, I instinctively knew it too! 🥰

[@bookluver02]

same!

[@healingingrace]

It's my favorite! haha

[@alison705]

One of the best things about this practice is that throughout, I can hear your heartbeat. Adriene!! ❤❤❤

[@elenasanchez6185]

This practice is so so special to me. I started my year with this practice. In a tough place. Lost. Tired. And one practice led to another. And here i am after six months of daily yoga. And it has changed my life. I see everyday as a gift now. Every day as a beautiful opportunity to discover something beautiful! To be the light! I live each day so consciously. And adrienne you have been such a beautiful guide. Thankyou for showing me the way to myself and to the beauty of the universe! My heart is so full of love and gratitude❤

[@trishakingsbury2224]

Perfect day to come back to this practice again. My younger daughter started kindergarten this morning. We are ready for our fresh start. Thanks Adriene and YWA family. I love practicing with you each day. This month will be a year and a half for me 💜💪🏻🤸‍♂️🌈

[@sabrinadjerrah]

Wow congratulations Trisha ! 😊

[@williamb7275]

🤗

[@TheSomeonewholoves]

i love that i can hear Adriene's heartbeat while practicing, it's so calming and soothing. makes feel us all united and in unison.

[@FionnZiegler]

true😍

[@ZenWalks]

It really is something special!... I love it too 😊

[@CeciliaKautzman]

UNION ♾ | November 8, 2023 | It's harder for me to fit in the longer practices during work days, so today I had to increase the speed on this flow a bit in order to fit it in between two meetings. The faster pace does make it a little harder to fully connect with each pose, and stay in sync with the breath, but this was still a good workout and gave me a little energy boost to get me through the rest of my afternoon! 🙏

[@paulmclaughlin6068]

Interesting. I might have to give that a go at some point. When I see it’s a longer practice, I often think - oh no, I don’t have time for this - but when I finish it I’m always really glad I did. Whatever works for you, works. Namaste. 🙏🏽

[@jemflobau9]

I’ve been in a stressful, and almost emotionally dark place, the past few weeks. Hearing you say “burn away that which no longer serves” was magical. I needed to hear that. Thank you Adriene!

[@endlesssummeryoga]

A few thoughts... -Today is my 31st birthday and this was the ABSOLUTE BEST video to do to start my next journey around the sun! -This was the most meditative practice I've done in a long time. I feel like I went so deep inside my consciousness and body with this practice. -I have extremely high arches, so I've always struggled with feeling grounded in standing poses, especially Tadasana. Whenever the cue "ground all four corners of the feet" is said, I have never felt that I could do that because a large portion of my feet don't even touch the ground. Today's practice changed that. Today was the first time I've ever felt this steady and grounded in mountain pose and just so AWARE of my feet. It felt amazing!! Thank you Adriene!!!

[@CaugheyMachine]

Joyeux anniversaire ! 🥐

[@fluffyross2297]

First of all happy birthday Adriene!!! 🎂 I've really enjoyed, doing this practice with you, on your birthday. I thought it was a very apt practice for a birthday, and for me it is quite apt too. As I have an awful cold at the moment, so I need a fresh start. Thank you so much Adriene, at first I was worried I couldn't do this practice with my cold, but then I just breathed as deeply as I could, and hay I did this yoga practice! Whoo!! 😁 my intention for today started as 'The breath comes first'. Then it changed to ' I come first.' A lot of the time I put others way before myself, and end up not really caring for me. So now I am trying to find a balance, of caring about others, but also not forgetting myself. Thanks so much Adriene, you are awesome. Happy birthday, and see you on the mat tomorrow. Namaste. 🙏🧡🧘‍♀️🎂🎉🐢

[@zuriwilson-seymore8939]

Peace Fluffy! I hope you feel better. I did this session later in the evening. It was so refreshing. Have a great week! 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 Hi Zuri! 👋 I'm up and down with this cold, but I think I'm on the mend. Thanks for the well wishes. It was a really refreshing practice I agree. I hope you had a good evening? Have a good week too. 🧡🐢🧡

[@susannott791]

So I'm in the process of recovering from severe depression, the end of treatment is far away but in sight. And I'm trying to get my life back together. This video really helped and I choose to be the best version of myself that I can be.

[@SadForLyf]

Bruh xD go watch male yoga.

[@milajane2067]

Blessed be

[@care9239]

Today is the first time I’ve re-played a YWA video after a few months and noticed the ease with which I can now move through the practice, and finish without feeling like my butt was kicked! It’s a new season, indeed!

[@hirobower5683]

Came into the awareness of just how sad and lonely I've been feeling lately, but didn't get swept away into it. Thanks for being here everyone 🙏🏼💞

[@katesinit]

Get to know day 30! I’m right in the beginning of a new chapter of my life and this practice fits perfectly! I’m very proud of everyone, wishing everyone the best! See you tomorrow! Thank you, Adriene and YWA community🤎🤎🤎

[@williamb7275]

This week of practices has been so enjoyable as it has included a few of my favorites, like today's. I might say I prefer shorter sequences, but honestly, when I look at my faves, they are mainly longer ones. It may be the enjoyment in giving the body a chance to engage all its parts. Today, all feel so much lighter, although I did go back and repeat the section early on where we turned our heads over our shoulders. My neck is always tight and needed the extra turn. ENJOY! Embody day 27. 539 days in a row.

[@valaya.3]

I agree!! This week has been so enjoyable, and the long practices truly have such power to transform and uplift. Thank you for sharing your thoughts! How incredible that you've been practicing every day for so long!

[@williamb7275]

@@valaya.3 Thank you for the kind reply. I just saw it now as I begin this calendar practice again. 💜🙏

[@TheCbr79]

And so, this practis today marks my 730 days of yoga in a row, and the ending of 2022. ....One day at the time - showing up on the mat. What a journey. Bless you Adriene for your guidens, your inspiration and your open and kind soul ❤ See you all tomorrow for yet another day on the mat and in great company 🙂 Happy New Year all - here from Copenhagen, Denmark 🎉 Namaste 🙏🏼

[@williamb7275]

Thank you for sharing the time today. 💜🙏🏼

[@nicoleyl2632]

Congratulations!🎉🎉🎉Day 730 for me too and one of my favourite practices. See you on the mat for Center!

[@williamb7275]

@@nicoleyl2632 See you! Just looking for a relaxing short video for the first here until the day 0 video comes out.

[@TheCbr79]

@@nicoleyl2632 thanks 🙏🏼 and congrats to you as well on you 730 days 🥳 Lets keep on moving 😊

[@paulmclaughlin6068]

Well here we are at the end of 2023, are we all still practicing? I bet we are! Namaste everyone.

[@sophieanneperniaortoza612]

Jun 22, 2022 05:28 Intention : energize to be open in transitions I love my feeling after this session, the energy flow relaxes the muscles from strenuous physical work yesterday and I am happy to feel awesome after the practice. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@katesinit]

Wonder day 31! What a great year it has been! I’m wishing everyone a wonderful 2024, may all of your dreams come true✨💞🎁 Thank you, Adriene and YWA community💚💚💚 See you tomorrow, guys!

[@williamb7275]

🎉🎉🙏🏼💜

[@lindsay8316]

Balance Day 27: Woke up today feeling super unmotivated. Lazy. Burnt out. With 2022 on the horizon, this is what I needed today. I choose to move forward.

[@sardoodles]

We set the same intentions! Glad we both showed up today.

[@shymaid5680]

This video was one of the first yoga sessions I ever did, just around this time last year. As it's so beginners friendly, it helped me take the step into my first 30 day journey last April. So it's close to my heart, and I am forever grateful! 🙏❤

[@williamb7275]

💜🙏🤗

[@sophieanneperniaortoza612]

Sep 12, 2022 05:38 Intention : celebrate by allowing shift Today I will be brave to allow change, I will be in the role of an observer and shift as necessary. This session is a great practice to cultivate new perspective in yoga and in life. Thank you Adriene Have a nice week ahead beautiful souls Namaste🙏🏼

[@user-pp2vh4vr3j]

Waving 2022 goodbye with 46 mins of yoga that felt like 15🎉

[@lenablechmann3261]

Never felt as rejuvenated after a practice! Normally I don’t really jive with eagle arms, but today the asana really did „reset my perspective“. Thank you so much for this wonderful practice! 😊

[@TheFurryTaco]

same here :)

[@NancyLewington]

Me as well👍

[@nurulshakirinlewis1702]

IT'S AWESOME RIGHT!

[@heatherbajramovic7992]

Same. Felt the connection.

[@beguum]

Breathe day 31! I can't believe it's the end of the year. 2022 is the year I started practicing yoga daily and it literally changed my perspective both on and off the mat. I am so grateful for you and your hard work Adriene. I am so exciting for the new yoga journey, Center and 2023!! Happy new year everyone, have an amazing year🥰 Namaste🙏💌💫

[@staceymckenna9053]

Today marks 100 days straight of doing yoga for me, all with Adriene of course. I’ve never been good at sticking with things so I am incredibly proud of making it this far and my fresh start is committing to the next 100 days of yoga! I’m amazed at the changes I’ve seen in myself, both physically and mentally; I’m happier when I look in the mirror than I have been in a long time (I’ve actually got muscle definition and a little booty starting!!) and the improvements to my mental health are even more astonishing considering the times we live in. Thank you Adriene, Benji, the incredible YWA team, as well as this kind and supportive community for helping me find this new version of myself! ❤️

[@ladygetslit]

How wonderful to celebrate 100 days together! 🙏🙏🙏

[@sarakennelty4914]

Here with you on the 100th day- calmer, better balanced, focused more peaceful, and stronger. Lots of love to you and everyone. See you tomorrow!