Yoga Camp - Day 26 - I Attract

Yoga Camp Day 26! Step on your yoga mat to honor your body and thoughts and words for this full 40 min heart practice. Find expansion on the mat today. This yoga sequence is great for digestion and great for anyone suffering from back pain or discomfort. Practice being present with where you are at today.
Share your experience down below and with #YOGACAMP
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@chelleevans7507]

Everyday when my 2 year old hears the outro music he says 'well done mummy' And gives me the best hug of the day.

[@stephy1517]

My girls do too and they clap and say you did it😅💕

[@chelleevans7507]

@@stephy1517 aw how lovely 💓

[@heatherframpton9693]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@amykent4720]

Omg that's so cute 🤩

[@chelleevans7507]

He's 5 now I miss when he used to do this, but he does say namaste back to me at the end 😂

[@KM-id3ti]

8 years ago this was posted - how things have changed! What has not changed is having Adriene as a part of my life. Thank you for all of the years of yoga practice for those of us who for whatever reason feel more comfortable doing this at home. Namaste! This year I am going to focus on attracting and manifesting JOY!

[@miriammochales3638]

I cried through most of this, and I’m not the sort of person to cry during yoga. I was so angry and in so much pain, I wanted to blame Adriene, I wanted to curse your name. How dare you put me through this pain. But I didn’t, I kept going. And then I realise I wasn’t angry at you, I was angry at myself because I’m the one in the way of attracting and manifesting abundance. It’s a harsh truth and not one anyone wants to admit.

[@FreyaHatfield]

Attract day 2🎉 thank you, Adriene, for this practice, I had my best standing poses I've had for awhile, I did fall out a couple times, but I got back into them and steadied myself, so happy I did as I feel so strong for doing so and think I had my best and favourite practice to date. 💖🧘🏼‍♀️🙏🏻

[@caisteele6454]

Thank you thank you for Closed captioning all of your videos! As a deaf athlete and yogi this is SO HELPFUL!

[@MikaelGullberg]

Day 238 had a little present, heels on the floor in downward dog, yay!

[@surffreq1752]

Furniture rearranged , many thanks Adriene ! 😁✌🙏

[@amyandrews4765]

Enjoyed this one, have not done before which is always surprising

[@paekakarikiplaycentre9176]

Hi Adriene, I can't believe how much softer and kinder I feel towards my body after 26 days of yoga with you. Everything is physically easier. What a great thing you're doing. And my kids walk around the house saying "And we'll meet in downward dog" and "find what feels good". Is like having a house full of little Adrienes here in Paekakariki, New Zealand.

[@TheDorkKnight727]

Aww I love this ❤️

[@mioprytzo2790]

Paekakariki Playcentre that's adorable!

[@chuchujaybaz1016]

Paekakariki Playcentre

[@peggygerschner7414]

Paekakariki Playcentre, I very seldom read the comments. I show up on the mat. And I am glad most of the time I manage. But this time I scrolled down and saw your post. I am a German living in Paraparaumu.Thanks Adriene for bringing yoga to our homes. Love it.

[@ducksandansibles]

Wholeheartedly agree with this. Sending good vibes to you from Hamilton, NZ as well :)

[@louiseparisotto3630]

Adriene's attention to detail with instruction continues to amaze me and I find myself correcting my postures and immediately feeling the benefits. I too am becoming more flexible in certain poses, stronger in others, more resilient in mind and look forward to my time on the mat.

[@TheClarkeh]

Attract Day 2 🙏 August 2nd, 2024 I attract love & compassion ❤ 🙏

[@angiejadrijevic-mladar2233]

This women change my life. I love her so much. And yoga too. 🙏 namaste everyone

[@radhatanwar8288]

So so good, too good! Love the energy, working from the inside out. I attract...goodness

[@CeciliaKautzman]

ATTRACT ⚡ | August 2, 2024 | Yoga Camp came out before I found Yoga with Adriene, so I'm always glad when a practice from this series makes it on our daily calendar. I really wanted to say I attract joy, but I'm still a bit too tenderhearted, so I settled on abundance which feels attainable. This was a beautiful practice! 🙏

[@valaya.3]

I am amazed by the power and balance I'm finding within myself, even after missing some days in a row of YWA. I'm so grateful for the careful focus of all the muscles and connections within the body during this practice, because it gave me power and strength to make it through the hardest, toughest parts (all that shoulder work...oof!!). I said aloud at one point, "this is awful!" but then had a momentary thought that whispered to me, "this is also awesome." And suddenly it clicked. I am currently in the process of slowly working my way up to conquering multiple fears of mine. Oh, even in the face of fear that makes me cry, I can whisper, "this is also awesome." I Attract LOVE, LIGHT, JOY, and CONFIDENCE. "My divine self is worthy of all the good things to come." THANK YOU, ADRIENE! August 2024 - Attract is truly under way for me. Thank you ❤

[@Monanadr]

when a 40 min practice feels like 10 min! welcome to day 26 :)

[@simplyyyfab_u_lous_3266]

Good morning yogis .Attract Day02:08:24✅🧘🏾‍♀️🌅 This has been very helpful and I'm working well on my balance, I did have some wobbles and few falls😅🤣, I will try this again. I had a good back stretch👌🏾😌. I'll get stronger as I come on daily...thank you Adriene for Yoga camp attract...this was so lovely to begin friday and I wish everyone a lovely wkend... Namaste🌻🌼🙏🏾

[@karolina3835]

The best yoga practice to do during these uncertain times 🙏🏼 I wish everyone tries Yoga Camp at least once in their life! Thank you, Adriene, for your beautiful Soul 🌹 may God bless you

[@Jawharah111]

Attract day 2 ❤❤ I am worthy, good things are flowing to me💗

[@anamariamatamoros8428]

ATTRACT day 2: I attract kindness, self love, and self care. Namaste 🙏🏽

[@playitagainswig]

Boy, did I fall down tonight. But I knew you’d catch me. Thank you!

[@cutemuffins3567]

Day 2 complete I did this one after a day at a festival and my body was sore from it and while this practice didn't get rid of all my soreness I do think it helped. 08/02/2024

[@carolacassiniullah4038]

what a jewel of yoga practice! thank you Adriene, you are a great teacher❤

[@emilywai2180]

the only yoga channel that keeps me on track with my yoga journey. Keep up the good work, Adriene.

[@NWatkins93]

I can't say I've ever *really* believed in the law of attraction, despite being really on board with the other mantras and your wonderful practice you share with us, but now I feel it must have worked! I did this practice with the mantra "I attract a job that suits my circumstances" after I filled out another job application and in the morning I wake up with a job interview for the position I'd applied for the evening before! I am so thankful for all the blessings you sharing your practice has helped me achieve. My mental health has improved tenfold, I got accepted onto a nursing course, my self-esteem has got so much better and now I have a job interview for me to help build up money! Thank you so much, Adriene. I really think of you as such a wonderfully supportive friend! Also, this community feels like a group of friends who keep lifting me up. Thank you so much everyone. Namaste

[@RobertaA7]

Thankyou so much, Adriene. I'm really enjoying the balancing practices... finding it useful to take with me into life, once I step off the mat xxx

[@MissChiqui931]

Day 26!!! I attract good feelings :) This practice was so chill. I didn't struggle! I've become stronger and stronger through daily practice, I love yoga!!!

[@fanfanmentalistfictions]

"This yoga sequence is great for digestion and great for anyone suffering from back pain or discomfort." That's very good to know. I felt free and a fresh mind. I created a little more space to breathe. Great practice!

[@LoremIpusum4257]

What an amazing practice! I feel like it was the best one so far. Thank you for what you are doing - making the world a little bit better!

[@lidianams]

My lower back was hurting prior to this practice. Now I feel so comfy.

[@bookdesignandhorses]

Perfect and a bit different, lovely to work through sphinx one of my favourite positions. Needed the stretches too ❤

[@jenievans3118]

Adding a little "sittin' on the dock of the bay" Pandora in the backgrounds adds a sweet notch of summer camp presence! Sway away..... ahhhhhh. Couldn't be happier :)

[@mareamastrogiovanni9647]

This practice is new to me. I really liked it and working on my balance. I loved how you stayed in the poses a bit longer, my muscles were singing in my feet :) Adriene, thank you for taking such good care of us with your creative practices new and old. Happy August everyone......🧡🧡🧡🧡❤❤💛💛

[@AspenLeafPhoto]

Thank you, Adrienne! Didn’t think I was a risk taker! LOL great practice. ☮️

[@fluffyross2297]

Brilliant yoga practice, I absolutely loved this one, and will definitely be doing it again. I loved that there were lots of times to rest. As someone who suffers from Fibromyalgia, it's good to be able to rest often, during any exercise. So thank you Adriene, for this wonderfully uplifting, and strengthening yoga practice. Quite a few times my joints crunched, and spoke to me. Now after doing this practice, they feel energised, and ready to face the day. Great start to the August calendar. I can't wait for tomorrows yoga practice, see you there. Namaste. 🙏🧡🌳

[@ondineouraux1338]

I did this practice this morning and was so pleased that I was able to stand on one foot for an extended period of time. Thank you for your guidance and encouragement! It’s lovely to see and feel the progress!

[@itschelsey]

That was an emotional one! Really struggling with my life direction right now and am saying to myself I attract success, inspiration, creativity and positivity. The final moments of lying there and breathing and saying this mantra hit me hard! Don't know where that came from but felt good to connect to.. Such a good yoga series 😁😁

[@janeybakarbessy2330]

Same here. As I the world has changed so much and this one also hit me hard. I hope you are well now? I wasn’t able to do this 30-day yoga because I was very sick in 2016. Now my mental health and anxiety has returned back in 2021/2022 and totally connect to your words about hitting you hard cause it hits me now. But I hope you are well.

[@itschelsey]

@@janeybakarbessy2330 Thanks - yes everything is so amazing now I see how my journey was planned so that I could get to such an amazing place! Very full of gratitude and thank you for commenting on this because it's shown me how far I've come!

[@kinner78utube]

Took a 2-week break before I repeated Day 26, boy it was quite a challenge to complete this practice but I am glad to be back on the yoga mat

[@a.watkins3530]

I attract great complete health, physically, mentally, spiritually and emotionally. May we all attract our deepest desires. Wishing everyone love, light and blessings.

[@amydelprete1820]

Besides the balancing practice that I still struggle with(in a good way), I really have been proud of my progress and of my attitude towards most things. I feel much more forgiving towards others,myself, and life in general.

[@rihabaloui6766]

I attract more yoga programs from Adrienne ❤️❤️❤️💙

[@stefaniabolboaca8428]

WOW! this was one of the most powerful practices so far for me! I am truly blessed and grateful that i have found this channel. Yoga with Adriene changed my perspective on life and everything around me. THANK YOU!

[@Joanie293]

❤thanks Adriene❤

[@r8i0y5]

I took a week hiatus (finals) but I’m glad my pup, Kobi, inspired me to hop back on the mat 💪🏻

[@lenablechmann3261]

The video length + thumbnail nearly spooked me away, but I'm glad I rolled out the mat. This practice was amazing. Loved it. 🥰

[@yogawithninag]

I don't know why, but that was just the MOST AWESOME of all yoga camp!! Really enjoyable. Thank you so much!! Congratulations to you, Adriene, for manifesting your dreams.

[@camillebrooks3527]

It's great 👍 to explore new moves. I'm feeling so refreshed. Thanks very much, Adriene. Love ❤️ always. Namaste ❤❤😊

[@williamb7275]

Day 26! At first I felt OMG, 40 minutes. But at the end, I did not want to hear the closing music. Time always travels quickly wuth Adriene! Definitely a favorite practice today. 💚

[@rachelburton617]

Thank you so much for being open about how your body's different on each side after the accident you were in. I have scoliosis in my spine which really alters my hips. My right side has significantly less balance and flexibility than my left due to the way my hips are misaligned, and I used to be so frustrated that I could never make both sides even. Now I've come to accept that each side is its own thing and they're both beautiful.

[@anthonyseveri9652]

here with you scoliosis dictates my yoga and I feel inadequate while in yoga poses. It's all in our mind we have to migrate towards self acceptance which Adrienne teaches well. May we find ease in yoga and in our minds.

[@stellahaus]

Quite a few challenging new poses today! Thank you for the new experiences!

[@kellidoty1]

Yoga Camp completely rocks. Whew! The emails are awesome too, especially today's for some reason. Good times!

[@yogawithadriene]

+Kelli Doty Yay!

[@julesthomas6363]

On this day of uncertainty with schools now closing across the UK due to CV19, you were my ray of sunshine. I’m not teaching now for months so I attract Yoga with Adrian everyday for my emotional and physical well being. Stay safe world 🌎 Thank you xxxx

[@jordyflow333]

Day 2 for August on the 3rd and that is okay. Tried my practice today in a different space and it was great! I attract joy, love, & positivity. Thankyou Adrienne for these yoga practices. I’ve been on and off doing them for 4 years! You’re awesome! Listening to you teach with such a soft voice makes a difference. The standing pose was fun.. I fell out a couple of times but centered myself again to try again. I feel your yoga teachings have helped me with flexibility, it has allowed me to set time aside for myself, has helped my posture, my breathing, reassurance that I am a strong woman ❤

[@tehilara901]

I attract positive thinking. Never have I ever felt good about falling, thank you for the safety and encouragement to get back up. Have a wonderful day. Namaste

[@SandraGrauschopf]

I know tomorrow is gratitude and not today, but I just can't wait to express my thankfulness for these videos. I did yoga revolution and them immediately dove into yoga camp, and I am so much more flexible and stronger. I carry myself better, and I can do more with my body than I have been able to do for years. I am so excited to continue this journey and this practice!

[@JOXGIRL1]

Best part of my day is always on the mat.

[@UhUundHai]

Finally stepping back on my mat after two days of being sick feels good. Although a bit behind, I'm happy to continue the journey :) Thank you Adriene for your wonderful videos :)

[@DancingElephantProds]

Is it over already? Today I looked at the length and thought "Oh man, 40 minutes" and then bang! It was already finished! It's like exercise with laughing gas! Adriene, you are just magic. This is the only exercise I truly enjoy. Not endure, not smile and focus on something to get through it. No, I ENJOY this!

[@krisrouse4446]

longest, shortest video ever...it went so quickly, I couldn't believe it, awesome, as always....thank you....

[@ashbash3392]

You match the effort with the ease so beautifully! Your practices always leave me feeling capable of doing anything! I am truly grateful

[@SNinaRose]

I absolutely loved this practice!!!!

[@donnahildebrand8065]

This was probably the toughest so far! That sphinx and the balance pose... whaaa??? But I loved it, and the time flew by.

[@debbiebowes90]

I attract positive energy! Feeling a little sad yoga camp will be ending soon. Love the mantras!!!

[@aeyytruong2049]

Thank you Adrienne. Yoga is more fun with you guiding:)

[@clareloveless7381]

I attract more goodness, clients I am in alignment with, and flowing vibes! 💫 TYA!

[@henriettemorton3276]

This was my favorite yoga camp practice.

[@adrianeactsitout]

That was awesome! I attract positive vibes! Adriene... I can't thank you enough. You have taught me that the mind is a very powerful tool. As I was doing today's practice ... I couldn't help but think how much I will miss these daily mantras .. I think that's what pushes me through these yoga sessions. They really change the way I think... instead of going straight to a negative thought, I think positively and ask myself, well ... what if? I have been walking about 2 miles a day now for the past 3 days because of these wonderful mantras. If you knew me, that's a huge change! I drive two blocks down to go food shopping usually. You have inspired me to be kind to my mind my body and my soul. Namaste! :) You rock xx

[@juanitawestaby2744]

I attract health, strength, and joy.

[@cassandrabuitron427]

your youtube channel has seriously changed my life. so glad I've stuck it out this far. thank you, Adriene!!

[@fionamcleod114]

Welcome August 2024...Day one...crow may never be for me but lah lah.....Have a lovely month everyone 🥰

[@skyelar__]

I attract a stronger, healthier body. :) Today's practice was fun, but in a challenging way!

[@TheSunriseInside]

Adriene, you made me smile & laugh so much today. Definitely attracted positivity today! 'I'll take a little Leo, too. I'll take anyone.' Haha you're the best! 💚

[@dortheweedie2491]

+TheSunriseInside year

[@vikki8699]

My day 2 of Attract ❤ I was so wiped out after work yesterday I needed to go shower and straight to bed. Catching up today after a good sleep! 🪻❤️

[@Mizzlogical]

Practiced on these dates: -8/3/24 (Attract, Aug. 2024)🦁| My mantra was "I attract goodness", and my cat came in and snuggled with me at the end. 🥰

[@zarahp2098]

Wonderful, WONDERFUL practice that made my slow, tired day shift entirely onto a better track. Namaste!

[@feliciamiraclecipolla9708]

Hi Adriene (and all of my yoga with Adriene family!) - I have been doing your videos for months now and I'm finally doing them nearly every day! Today I did yoga camp day 25 & 26 back to back; while resting in shzivashana, the brightest most beautiful sun shone through rain clouds (literally it's been storming where I live). It felt as though God herself/himself/the universe or whatever you may believe in were directly sending me light and healing energy/power. It was so fitting and symbolic of my yoga journey. It was exactly what I needed today. I'm an actress who's in the process of relocating to LA and it hasn't been easy; however, in this moment I felt such a strong sense of joy, gratitude and love so I wanted to share it with all of you and THANK YOU ADRIENE for serving as a catalyst in my healthy yogi journey. Peace & Love, Felicia

[@jenniferrodin1454]

One of my all time favorites! And thanks for the laugh….bird mudra! 🧡🧡🧡🧡🧡

[@apple-qx4qi]

thought i would update, this is my second 30 day journey in a row (not having practiced yoga before). my body was in probably the worst shape it had been after being newly unemployed and in lockdown for months. the day i started day 1 of yoga i could hardly reach past my knees if i bent towards my toes, and my right hamstring was ridiculously tight and would twinge at me with slight movement. it has been a process but by day 56 today, i can easily touch the floor when i bend toward my toes, and my hamstring only gives me a slight twinge in some more challenging positions. thank you so much adriene and the beautiful community you have built here!

[@lauraamoe]

Late last night I was exhausted and so over my day that I was ready to call it a night without doing yoga camp. I went ahead and stayed up later to do it anyway and although I was extra tired this morning I fully believe that this mantra worked for me as exactly what I needed has fallen into place for me. Thank you for all of these videos, I never want yoga camp to end!

[@pinkduckiee6444]

I absolutely bawled like a baby after today’s practice. I really felt that feeling of peace and that freedom and tears of gratitude just flowed. Thank you so much, I am forever grateful for your guidance. ❤️😭😍

[@gunderosberg7869]

Hi , thank you , love this class , creative sphinx , gonna add that to my home practice..feels awesome , attraction really works , we all here practicing something had brought us together , amazing :)

[@yogawithadriene]

+gunder osberg I think it is amazing too. Namaste my friend.

[@taylorbonin1329]

I'm so sad to see Yoga Camp coming to an end :( Honestly I've never stayed committed to something like this for so long. But feeling the constant pull to come back to my mat every day tells me yoga has definitely changed me this past month. Adriene, I think you should continue yoga camp for another month ;) I love the energy I feel every day after I do these sessions, my body feels terrific, my mind has cleared itself of any stressors I've felt for the past few months. I love this program you've created! Don't let it stop!!!

[@cosmo717679]

Yogacamp! All the mantras have been very synchronistic for me, I started only a day behind the videos and then completed day 11 "I release" and my body decided to interpret that as sweating out the toxins that arrived with the flu on day 12, which then delayed my yogacamp and bummed me out, but I got back on the mat and here I am on day 26 celebrating my 40th bday with 40 minutes of yoga and repeating the mantra "I attract" perfect for manifesting the greatness that will be my 40s...you even give a shout out to Bob Marley who's birthday is also today! I love your yoga videos Adriene, thanks so much for all the time you've invested!

[@BellaElla09]

Day 26 I attract ✅ love, abundance, health, success, compassion, trust, healing, clarity, guidance, joy and happiness 🙏🏽❤️✨

[@melissaschroeder1670]

Nothing like a good heart-opening practice. Love it!

[@rebeccaconcepcion2439]

It's amazing how your videos give me exactly what I didn't know I needed! I've found release in places I didn't know were hurting (because I was so used to it). With physical release, I find that my mental and emotional well being becomes softer as well. Not to mention how I feel spiritually! Thank you for sharing your gift!

[@JordichX]

I know I'm late to the game here, but I'm really glad that I have found these videos. They really benefit me every day I do them, even if I didn't get to go through the camp with everyone in January.

[@sunvavachi]

I loooooooooooooooooooved this day!!! Especially incorporating the sphinx pose and the upper body poses...excellent class. I kept thinking of attracting poptarts! The most random thing!!! I haven't had that since I was a teenager haha...weird...:P

[@JayTaylorXx]

Did you ever get your pop tarts?

[@emjayvee9]

Wow, that really worked my arms! I had to get out of the poses a bit. Will do this one again, thanks!

[@leslieflynn7893]

I felt the same way! I am glad I wasn't the only one.

[@joprescott1980]

It just gets better and better. Today in closing Adriene mentioned a "big blanket of love" just the moment when my cat gave me a 'kiss' - sure feel loved now! ;-)

[@LaLaLara19]

I attract only what and who serves me to become a better version of myself! What a beautiful practice it was today

[@Vardagaladhiel]

I attract self confidence and self acceptance today!

[@iAmBeaTLes]

Ahhh that was challenging but good. Thought I would take a break today, but I’m quite hooked.

[@stacymcgee8507]

Love this one Adriene! I look forward everyday to my time with you! thank you for your awesome videos, helps with relaxation and with focus as well as all the other benefits that yoga has. Love the mantras too!

[@turtlebirdrox]

This was an awesome practice today, thank you! This has to be my favourite of the yoga camp thus far! It had everything my body needed today I think! Plus, I really like trying new/different balancing poses! They help me wash away stress because my mind is so focused on the breath and the pose! Thank you for such a great practice!

[@MeryM1996]

hola adrienne , out of all the yoga camp days this one has felt the sweetest to me ! like heaven , thank you for everything

[@Alexsheena]

It was so so hard for me to get on to the mat today BUT as always it was 120% worth the extra effort it took to get off the sofa. Had been feeling a bit down today and was tempted to not practice but I watched the first minute of the video and everything just clicked, so I was then rolling out the mat. Funny how the universe works.

[@hhoneymilk]

This one was extra special. Not only do I love this mantra (It's one of my favourites, go law of attraction and manifesting!!) but it is exactly what I needed. Every single yoga session and day has been exactly what I needed that day. This one felt so good on my organs and spine! It was perfect before bed. I attract abundance, happiness and love! I am sad it has to end but so happy I got to experience it. I love your emails and your videos. Thank you Adriene for this.

[@Mooshroomia]

Yesterday at school, my English teacher encouraged us to try something new for 30 days. I decided to count this yoga camp as my try something new for 30 days, even though I'm already on day 25! Anyway, thank you so much Adriene for this yoga camp... I do it at 8:00 pm and it helps me sleep and feel more refreshed in the morning! 😊

[@indigenousyogi2010]

Thank you for this comfortable, relaxing, gentle workout. Very useful for me after tonight's weightlifting!