No Fear Yoga - Yoga With Adriene

[@yogawithadriene]

How are you feeling after today's full yoga NO FEAR practice?

[@genevievedaigle8303]

Wonderful

[@suhasinimadhuryachennubhot9342]

it was awesome!!! perfect!

[@Hannahkaia9]

Fearless!!!

[@_TwinkalPatel]

It was amazing☺ Thank you so much🤗

[@laurajacobsson]

Centered.❤Today is day 112 of consecutive yoga for me, and I've been pairing it with a 20 minute meditation after lately. It's been quite a journey so far, and I'm excited to see how much further I can go. Thank you so much for being such a great teacher and bringing such light to these mornings.🙏

[@eileen_aandrews_]

Today, for the first time ever in my 3 years of daily yoga with Adriene, I finally managed to pull off a full crow and watched it fly for about 5 seconds! I'm so happy I wanted to share it with this beautiful community. Also if there's anyone out there struggling with this pose like me, please don't let frustration take over you. It took me 3 years to do it. Every body and every experience is unique. What matters is total surrender to the flow and trusting that it will happen when the right time comes and in the meantime truly enjoying the process, the journey alongside Adriene and sweet Benji. Thank you Adriene for everything! Sending so much love to this amazing community! 🥰🤩🤗💗💕🙏🐦 LOVE - Day 11 June, 2023 🌈

[@judithglover5236]

Same for me, I managed a few seconds in crow after just over 3 years! 😊

[@eileen_aandrews_]

@@judithglover5236 Congratulations, I'm so happy for you! 😊

[@lee35777]

Me too! Just now! I've been at it for several years as well. This was a beautiful practice ~ especially loved the bird song in the background as well as the entire flow. Thanks Adriene!

[@chagosoutdoors3122]

Hi Adriene, I’ve been following you for about 6 months. I do one of your yoga routines every day. It’s been so good for my back. Thank you. Bill

[@AhmedWalili]

You know what I really love about your videos, it's despite everyone trying to sell these videos so they force people to attend the classes with them and pay to attend class. yet you do this and put your videos on KZbin with your whole spirit just like you're selling it, it's your presence and your soul that would bring people to you. Truly you are genuinely sincere in everything, this is truly blissful from you. thank you for being you in this world.

[@yogawithadriene]

+Ahmed El Walili You are so kind. Thank you from the bottom of my heart.

[@TreasureForeverOfficial]

Ahmed El Walili such a nice message :)

[@imsamanthaswift]

This is so true ❤️

[@maria.1c1313]

I couldn't agree more. She's such an inspiration of what is possible when you stay true, generous and have fun in what you do! You always give abundantly and receive back abundantly. We love Adrienne, she is changing so many lives 🙏🤍🙏

[@devangel2]

Karma Yoga at it's best❤

[@colapea6048]

I really loved this practice! It’s cold where I’m at but listening to the birds and summery sounds really boosted my mood and energy! Align Feb 2023 ❤

[@missaverywade]

I’m not usually one to comment, but today my crow flew for the first time and I just had to share! Thank you for this beautiful practice today Adriene, your videos truly are such a gift ♥️

[@lesliefreeman778]

thank you so much for welcoming children at the exact moment you did. my 8 year old son had woken up and wandered in. He decided to join in and felt really included, like this was for him too. He fully participated to the ending, said, "that was fun!"with a smile and asked to do another one tomorrow. I might have my own in home yoga buddy! Thank you

[@diharmony5532]

Aww, that's so cute 😍☀️

[@nehavirk3063]

Awe that is extremely cute!

[@JessicaMcCort]

Adrienne, I am not joking when I say your yoga videos are helping me to mend my life. Thank you, thank you:).

[@JessicaMcCort]

Oops. I meant Adriene. Autocorrect lol.

[@damiandookhoo4854]

Testify, sister!!

[@TheLionsGate888]

Same here Jessica! Much love to you on your journey. ❤️

[@-melanie-1115]

Bijou Design same here, July 2020. Much love!

[@hudayounis9832]

true 👍🏻

[@SimplyaSteines]

The sound of birds was such a nice addition to this practice 🧡🕊️

[@Thegirlwhomakesart]

Agree. It was really refreshing with an outdoor session.

[@thorasteinbok2078]

I would love to know what birds they are

[@stettan1]

​@@thorasteinbok2078 me too! Crow-like but they have such long tail feathers.

[@JoanneKatzman]

Trust Day 23: "How many times have I realized it's going to all work out?" Those are the words I need to hear today. Thank you for the encouragement and for an enjoyable, calm practice.

[@j2dtwo]

I've been working on this lately myself.

[@fluffyross2297]

Brilliant yoga practice, thanks Adriene. 😊 Before practice I was feeling tired, and a little sick, but now after doing that glorious yoga practice, I feel so much better, and able to do the rest of my Tuesday. I love how your yoga always wakes my body up, and energises me for the rest of my day. Thank you once again, you are awesome. See you again tomorrow morning. Namaste. 🙏🧡🪴

[@kestaa]

I’m not normally someone who cries during yoga, but today as I looked down at my feet waving back and forth, I was overcome with a sense of compassion for my inner child. Then, as I reached my arm up and around to give myself a hug, the tears began to fall. The actual child-me so often felt unsafe, and because I was only a child, there was nothing I could do to protect her/myself. But now, as an adult, I’m learning that I CAN protect my inner child, and that is a gift that I cherish.

[@FreyaHatfield]

Attract day 6🎉 thank you, Adriene, for this practice, I managed to lift one foot at a time for a few seconds in Crow, a few practices ago I thought it would be ages until I would be lifting a foot at a time, still a way to go before I lift both feet together, but today's practice has shown me that I will get there. 💖🧘🏼‍♀️🙏🏻

[@sophieanneperniaortoza612]

Intention : align with my happiness Life is good have fun 😘😊💚 See you tomorrow beautiful souls Thank you so much our beautiful teacher Adriene 😊💚🙏 Namaste 🙏

[@francescacolonnello5270]

I have been practicing everyday since December 2020 and I can truly say that each month's calendar is amazing. However, today's practice really hit it home with me, the rhythm and pacing just felt perfect and I will sure come back to it more and more. Thank you Adriene and tank you to all the wonderful people practicing around the world!

[@christineparisi7372]

If I’m being honest, I don’t look forward to these longer videos - but I actually saved this one. The pace and the poses were perfect for me. Thank you Adriene.

[@mahumasif6226]

Adriene, I'm feeling amazing and fearless. Thank you so much from the bottom of my heart for teaching me and others the beauty of yoga and the magic of simply being in the present moment. I have been watching your videos for so many years now and I have felt such a marvelous change inside myself of being more happier and at peace with myself mentally, spiritually, and physically. Your channel has changed my life forever and I will always be grateful for that. Adriene, you are a blessing from God.❤❤❤❤❤❤.

[@simplyyyfab_u_lous_3266]

This perfect no fear practice that I've come back again 3rdly to, from seeing my previous comments has set me up beautifully to a nice crow & warrior pose, it's so humbling & grateful🙏🏾🙏🏾 seeing my growth here, keep going anyone aiming to Align here on Feb Day 18:02:23✅😅🌼as well, 💪🏾💞 you've got this! you can do this, no fear! on or off the mat. Adrienne! You are the best.Ty 🤗💗 Sending strength & ☮️ 💗 to all this Sat. morning. Hasta Maniana 2 you all🙏🏾💛🧡💫

[@amyellison762]

I don't know if you count me as a child, I'm 14. I just wanted to say thank you, as you've helped me to become present in my live and be grateful for every moment, over the 2 years I've been doing your videos daily. Thank you Adrienne 🙏

[@ilianaherrera5341]

What a beautiful practice! SHIFT calendar, July 2020... who´s with me? Namaste, my dear friends... Let´s keep doing it, the light in me salutes the light in you

[@MickiFuhrman]

July 2020!

[@corinnespadaro]

The light in me shines. Tks to Adrienne and the beautiful park. Good to hear from you Iliana.

[@bhaminilakshminarayan1812]

Someday I'm going to make it to crow. But today I was just so content with being where I was. The way you've planned the videos in Shift is wonderful - this makes for the perfect Saturday morning practice.

[@daisydillon7794]

Align 2023 -Day 18 ✅ So needed this practice today, thank you! I am at the moment having things thrown at me of which I can’t control & I’ve been so unsettled & worried! I nearly didn’t make it to the mat! So Glad I did, also I noticed I am feeling super strong after struggling with this practice two years ago for shift! So that makes me feel even better! And big big shout out to all the yogis still showing up… It’s good to know your out there Xx

[@ronniesal7436]

There is something invaluable that I could only learn through at home yoga practice Adriene's style. Self acceptance, surrender, loose the fear to do the pose "wrong", "too slow", "too fast", or take variations, do things my own style. Little by little along three years I came loosing the fear to all of this on the matt, and unwittingly, also little by little I came to do it off the matt. Off course there are some moments like today whereI have to do things that have been historically challenging for me such as family meetings. But even in moments like that, even knowing they might not come as I expect them, I don't feel as discouraged and frightened and stressed as in the past. And despite all the grattitude I feel for my past live yoga lessons, my first yoga teacher who helped me to carefully and precisely build the foundations for my yoga practice. It was and is Adriene's style and the privacy of "at home" practice that gave me the ultimate freedom to claim my right of being humanly imperfect and most importantly to carve my own way in toga and find my own yoga style according to the dtage pf my life I am going through!!! Namaste!!!🙏🌷

[@trishakingsbury2224]

Love this. Couldn’t agree more. 💜

[@fionamackenzie737]

Align day 18. LOVED this outdoor practice, watching the wind in the tree and hearing the birdsong in the background. Made me feel like I was outside too. Which I'm not - wind and rain here!! More outdoor videos would be just lovely xx

[@virginieclosson-uf5ki]

I love the sound of the birds in the background! 😍

[@katesinit]

Spark day 3! Wow, I did crow for like a second today but it’s a huge success for me! Thank you, Adriene and YWA community💛💛💛

[@codreanudana9056]

This is exactly what I need today! Thank you. I feel the fear running through my bloodstream when I think about finding the job I want. And your video is the sign that everything will turn out great. Because fear showed me where I need to work in order to be more connected with myself. Once again thank you Adriene. Namaste.

[@sevenjets]

ALIGN - February 2023 ♥ Day 18 ♥ Really feeling yesterday's practice. It was hard and I had to make adjustments. Today was easier, even though longer. Feeling energized and ready for the busy afternoon. Hope that you all are doing well and have a wonderful weekend! As always, I am so grateful to Adriene & Benji (although absent today) for these wonderful daily practices. ♥

[@bvd_vlvd]

That yesterday one killed me, I thought I'd surely collapse today but we got through this! Let's go!

[@sevenjets]

@@bvd_vlvd Yes, yesterday killed me, too. But we got this! 🙂We're getting stronger. One day at a time!

[@MissusHow]

i used to be afraid of these longer practices but now they're my favorite!

[@katelijnesommen]

YES!!! This felt so amazing, on every level, and although I've been managing my stress level through this lockdown with other yoga practices and meditation, this one really hit home and brought me a calm that I haven't felt since it all started. To everyone who's doing this practice from their home, which they can't or are afraid to leave: you are not alone! We are united in energy, in yoga, in strength.

[@the_dapper_scrapper]

Yoga with Adrienne has helped me IMMENSELY!!!!!! I am so grateful. Thank you 🌸🌈🌸⭐🌈

[@Mili1127]

Align Day 18! It was crazy how I really wanted to practice outside today but then just laid the mat in my room…then I saw Adriene was outside in this video and I said omg. I immediately took my mat and did this practice outside and it was amazing. Gut feelings never lie 😌

[@williamb7275]

Nice to come back to this one on a quiet Sunday afternoon before a walk. A little turbulence when we lifted off but not too bad. Enjoy! Trust day 23. 231 days in a row.

[@davidcox3194]

I came in to this practice first thing in the morning after having a stressful dream. Talk about synchronicities! Here was this perfect practice on the yoga schedule for today! No Fear Yoga! I feel so much more grounded and positively energized. Thank you Miss Adriene once again for all the love! I’ll be back tomorrow! 😊❤️

[@PaulineAthey]

Thank you adrienne..August 24..Still learning to fly..I some times forget to carry what I have learnt from you into my everyday..I need this in my work day especially. Working with the public can be difficult. So it's good to remind myself of what you teach. Especially the breath. Thanks again ❤

[@williamb7275]

I felt great at the start but somehow even better now. I have to admit that even though I love and readily submit to the gentle sequences we had this week prior on the calendar, I really should incorporate or supplement movement like in this one more often. My left hip let me know that! All is good though as I did manage a brief crow and overall found more stability this time around with this lovely Texas park video than I had on prior occasions. I did have to laugh again during the first triangle pose when Adriene asks if we had the seen the bird. No, Adriene, my eyes were gazing up at the ceiling, lol. Enjoy a lovely Sunday, everyone, or whatever day this finds you. Still day 24. 385 days in a row.

[@seydaballi]

First time writing a comment on this channel because this practice always leaves me feeling great! This is the third time I’ve done this video AND the first time I’ve felt like I did crow successfully. It really felt like flying, people! Anyway, when I did this the first time, I was feeling a bit down about my practice and this video made me feel like I can do it! So today I started this video with the mantra “I am capable”. It was a bit rough on me this time but boy do I feel awesomeee! So figured this video deserves my first comment. Namaste everyone, keep going and you’ll get there. Well maybe you are there, you just don’t know it yet. Love each and everyone in this community 💕

[@heavenwithin81]

This is where I should start. The future is honestly scaring me a lot lately and I need strength and positivity in my life right now.

[@janedaniel9326]

+Ms. Alex I wish you love and positivity throughout your journey! You are not alone. (:

[@poedameron2904]

We are plenty with feelings like this, but we will make it, proud and strong.

[@adriannegreen2863]

I loved this in every way! The scenery, sounds of birds, the movement. Thank you, Adriene!

[@sophieanneperniaortoza612]

Oct 1, 2022 06:01 Intention : play like its nobody's business My higher self is happy today as I did thid session with grace and joy. The fortitude that I have gained in this community build my courage to go on through the day and make it awesome. Thank you Adriene Have an awesome weekend beautiful souls Namaste 🙏

[@simplyyyfab_u_lous_3266]

Happy New Month. You do thesame🙏🏾🧡🍁

[@Ruby-yn5fp]

I do my practices outside whenever I can and I recently moved to a place with a terrace so I feel the bliss rn. When I practice outside with my sunglasses on and I am in child's pose or down dog sometimes I can see my own eyes reflected in my sunglasses and it's like I'm looking lovingly into my own soul. I can't describe it much better than that, give it a go. They are prescription sunglasses (-2). Namaste everyone

[@loublou5886]

YES YES YES! Finally my crow fluttered off the ground for a couple of seconds! It may have crash landed face first but it took off 🥰🥳🥳 116 days of work to get there 🥰🥰

[@zuriwilson-seymore8939]

😁

[@heedmydemands]

Mine did too, yay

[@loublou5886]

@@heedmydemands yay well done 🥰

[@hazystarshine]

Wow. Working through so much the last two days. This time I felt very connected, yet slightly distracted from a lovers spat last night, and then at the end when Adriene said to imagine your feet as as a sweet innocent child, I burst into tears. My feet have always been a sensitive area for me. They’re “too big, not pretty” all the negatives that I was told as a child. Then the hugs at the end, I finally saw it as my younger self reaching out for love, guidance, acceptance. Instead of realizing I have the power within. I take my power back, and my responsibility for my attitude! We can’t control what others do, how they react, or how they feel. But we have control over our breath, and being present in each and every moment. Thank you Adriene, and everyone joining me. This is real yoga, and I can’t believe Adriene has offered this for FREE for so many years. 🙏🏼 eternally grateful, see you all tomorrow! Namaste 🙏🏼 ❤

[@jelenanedeljkovic605]

You know these momets when it's hard to move, when you feel stuck, griping and holding, unconsciously caught up by a vortex of what ever content it might be and all of a sudden well known sparkling thought hit you saying 'come on, just show up, movement is a medicine' and you kick your butt off and put onto the mat feeling humbling and thankful for that remembrance? Thanks dear for keep on remembering us that fear and discomfort are part of growth

[@kasehill1310]

Yes! Exactly this. Since starting yoga I’ve learned how important and special just showing up is, on and off the mat. Great comment, I feel seen. Namaste 🙏🏾

[@jelenanedeljkovic605]

@@kasehill1310 The same dear Kase, the same 🙏

[@suzannechristie3318]

Starting a new job today...new organization, new friends...NO FEAR! Thank you, Team. Adriene!!

[@JoanneKatzman]

Still Day 24: "Stay strong and present in the challenging moments of life." This is the encouraging reminder that I need today. My husband has Covid, I'm recovering from a back injury and a cold, and two of my teeth are cracked and will get crowns. YWA has been helpful in getting me through this challenging month. My back is getting better, my cold is just about gone, and my husband will recover. I will stay strong and present during this challenging time.

[@alliesim0264]

Feb Day 18! Loved this practice really helped me reset my day. ❤ Tomorrow is my daughter’s 14th birthday and I’m trying to convince her to do tomorrow’s video with me🤞

[@CeciliaKautzman]

LOVE 💗 | June 11, 2023 | I enjoyed this grounding practice early in the day today so I could enjoy it outside before it gets too hot. I had a little lower back tension from yesterday's yard work so I really appreciated the forward fold stretches and twists. No fear of the unknown because whatever it is, we've got this! 🙏

[@susangary1148]

I haven't been able to come to the mat for a month and this practice was the perfect return. I feel stretched, stronger, and connected again with this amazing community. Thank you, Adriene. (And I loved the tree and birds.)

[@scarletannemariadsouza2007]

"Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice." Wow!!!!! that is so powerful, thank you Adriene, you give us tools to help us face life with calm and confidence. God bless honey❤️ I am still building strength in my upper body, I struggle with the frog and crow pose, my osteoarthritis in my knees can be contributing to inhibiting me also my fear of falling gets in my way.... I shall keep going. Love and gratitude, I honour you for your sincerity and love you share with me and the world 🧘🏽‍♂️Namaste

[@SharonFlynn]

Align, day 18. February 2023. Felt strong doing this today. I used a chair for balance during warrior 3. Still no lift off in crow. Play, day 1. October 2022. Lovely to come back to this. Felt a bit stronger and steadier in my body. Didn’t manage warrior 3, and didn’t quite fly in crow, but certainly improving. Spark, day 3. July 2022. OMG I got further in crow than I have done in a long time - pre breaking of shoulder. Delighted with myself.

[@kristyriley5915]

I REALLY didn't want to be on the mat today... I have to remember how whole and centered and clear-headed I feel after practicing with Adriene. Ready for whatever 2020 has for me today... which is saying something!

[@lusavy]

A much needed practice. I had taken the last two days off because work was stressful. It rained last night and when I came to the mat this morning next to my lavender plants the sun was baking them dry so with each breeze the strongest scent of lavender carried over me as I continued through each pose. Such a soothing morning and a very strength affirming practice.

[@lusavy]

Oh and I forgot to mention, today was the first day I was able to hold crow indefinitely! Rest days work! Listen to your body!

[@nomsola1563]

This thoughtful workout set me up beautifully for crow. So grateful. Thankyou Adriene.

[@rubynazhussain8515]

Such a relaxing session! God bless you dear Adrienne ❤🙏

[@studioknit]

Yes! Tonight I wasn't in a foggy San Francisco high-rise building, rather a warm Texas park with the birds... and yoga! Thank you!! Will return to this practice often!!!

[@MichaelDG2023]

Whereas I am in a warm sunny San Francisco Victorian above Castro Street... hello neighbor!

[@gillsmith6740]

Adriene, I swapped today’s practice to return to Thursday’s Yoga For Musicians. It’s doing wonders for my arm strain ... excellent. See you back on the mat for our last three days of Cultivate 😊 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@astridlim5512]

So when doing crow pose today I was remembering and honoring my yoga teacher who had passed away last week, who had taught me the pose and never gave up on me until one day i actually did it. May he rest in peace and his soul unite with the light 🙏

[@ameraahmed5695]

May he rest in peace. have a good day friend ❤🕊

[@trishakingsbury2224]

What a beautiful tribute.

[@astridlim5512]

Thank you all ❤️

[@maria.1c1313]

I loved this practice! It felt for me as if a shift was happening from being ruled/stuck in fear to moving to ease and love and peace, even though fear may come around, just not as a primary driver. Thank you Adrienne 🙏🤍🌹

[@Debbie0761]

Feeling so much stronger and more grounded today. I can’t believe how I look forward to my practise in the morning now. Love it! Namaste 🙏

[@isis-santos-costa]

Happy Sunday !! 🌸🌸🌸

[@natashamakhdoomi3666]

Trust Day 23, wonderful practice to stay present, that really worked, I just sometimes get distracted but today I did the practice with mindfulness and therefore it became more enjoyable! Namaste❤

[@12manushi]

Was so lovely to hear the birds along with your voice ! We can say “mindful mountain climbers” MINDFULLY five times without getting stuck ;) thank you for the practice so much !

[@12manushi]

Thanks a lot. I did it in two sits. I love it.

[@kichicat2127]

Spark day 3. Today was the first day my crow had a complete lift off! I couldn't stay up for even a second but I managed both toes off the ground twice 😆. I am grateful to Adrien's fearless guidance today, and to myself for sticking with it and giving it a try

[@samandaaguinaga3084]

Omg! I held warrior 3 and crow!! This was a very emotional flow for me as I am going through a break up and figuring out how to appreciate myself. This definitely opened my eyes, YES! I can do this! I can do anything! I AM STRONG! All me!!! ❤

[@williamb7275]

💜🙏

[@eviegrace4292]

Recently I've been really uptight about food and exercise. But in this practice when we got shake our legs like a child, i imagined i was sitting on the floor watching Avatar: The Last Airbender, with a bowl of crisps beside me, and it reminding me what a beautiful feeling it is to relax and eat. Thank you so much Adrienne!

[@aurorabarajas]

Beautiful practice to start the day! Cheers everyone!

[@Hong_Mei]

💓Such a blissful way to start the weekend, thank you Adriene! 💕 wonder sparkles to all yogis ✨

[@jessicapirrone2351]

Over a year ago I was in a place of crisis in my life, I stumbled upon your 30 days of yoga and it really helped open up my heart, and mind and helped me mend some places of pain and uncertaintity. Thank you for always making the exact videos I need. When I started yoga a year ago, I was lost as a person, was struggling with my mental health and was in an unhealhty and unsupportive relationship that came to a very heartbreaking end. Over the last 6 months of doing daily yoga I have noticed not only the physical fruits of my practice but also the mental. Thank you so much for being you, and for your amazing mantra's that have helped me mend and heal and to help me off the mat. One of my favourite things you say is " relax and let it unfold" I use this mantra often when I am stressed and it helped me climb a mountain in Peru. I am deeply grateful for your videos and the community around the world of people practicing yoga!

[@fluffyross2297]

I'm currently practicing this yoga practice in 30c heat here in the UK. 🇬🇧 it was tricky sticking with it and breathing deep when there is no air. But I managed to stick with it and get some deep breaths in there some how. Thank you It was a really lovely yoga practice, I didn't realise how much I needed that after a long and busy week. 😊 thank you Adriene you are awesome. Keep going my friend, and Namaste. 🙏🧡

[@TheClarkeh]

Happy you didn't drop like the soldiers on parade 🙏

[@gillsmith6740]

I missed this yesterday so on catch-up, a slow steady workout, breathing deeply throughout. Feeling it in arthritis arms and wrists but a great strength builder for this senior yogi 😊🙏🧘🏼‍♀️🧘🏻‍♀️💕

[@laurareed2612]

OK if you can do it with arthritis and going to try just the start. I missed yesterday too... like it never happened? Where was I 👽

[@eliseb9801]

align day 18 🧘‍♀ this practice was really helpful for all the fear and anxiety I've been dealing with lately. Thank you!

[@katesinit]

Align day 18! This practice is just what I needed today. I’ve been feeling off for a week now and I’ve been feeling scared of going back to the state that I was in seven months ago. Today, I’ve gotten so sick of it, so when I came to the mat I decided to fully surrender. I closed my eyes a lot, that allowed me to fully feel my body and every muscle. And I felt so good, it’s like I experienced yoga in a new way. I moved so easily and I was so connected to my body and core. I even did the mountain climbers with joy even though I’ve never liked them. I absolutely loved this practice! Feeling so much better now. Thank you, Adriene and YWA community💜💜💜

[@anyaforestell]

I decided to do Love Wins yoga today instead, as I had missed it and I love doing the new monthly practices, but still wanted to pop in here to say hello to monthly calendar yogis! Have a nice day 🌄Love Day 11, June 2023

[@kristingreen2632]

Thank you so much! Your a wonderful person. Thank you for making greeting us and helping me be unstressed and making my day let go of stress ❤

[@amberfantinato1702]

This is one of my favourite practices ever 🙏🏼

[@melissaguerra5703]

Today's practice and love letter were beautiful gifts. Thank you, Adriene 💗

[@sophieanneperniaortoza612]

Jul 3, 2022 05:26 Intention : spark to detach from fear Can this cat be a surrender and this cow be an opening? - Adriene Mishler I always smile to Adriene's wit in every practice and this sequence is one of those session full of wisdom and total body workout. Bowing to the light in you Adriene, Namaste 🙏🏼 Happy Sunday everyone rest well see you tomorrow beautiful souls 🙏🏼 😊

[@joycewright2596]

I loved this practice. So glad to have gotten to the mat. Namaste Adriene and other yogis

[@genevieve1285]

Congratulations! I held mine for the first time for 3 seconds about a month ago and you would have thought I just won the lottery, I was so excited! I am now able t hold it for 10 seconds (though not every attempt!)' And am working to lengthen the time. So keep working on it - you've got this! Now go celebrate!

[@waneeseesamrittipon9408]

I can look at the big tree behind you all day. Very peaceful for no reason. Thank you, Adriene.

[@gillsmith6740]

Adriene, I had to swap today’s practice for Gentle Yoga - 25 Minute Morning Sequence. This senior yogi, still generally isolating SO much, feeling sad 😢it’s affecting my arthritis, so I choose my daily yoga carefully as you are my saviour Adriene for mind and body🙏💕🧘🏼‍♀️🧘🏻‍♀️see you tomorrow on the mat 💞

[@Findingemo126]

Something that helps me with pain is where you go outside and stand barefoot on the earth. I try to do it once in the morning and once in the evening. I learned about it on a documentary called “The Earthing Movie” Hope that helps with your arthritis!

[@gillsmith6740]

Thank you Katie, so kind of you to suggest this for me 🙏🏻🧘🏼‍♀️💕

[@davidcox3194]

Have no fear! It’s time to stand up and cheer! I am here! Thank you miss Adriene! 😊

[@simplyyyfab_u_lous_3266]

Spark Day 3/07/2022✅🌅🍀🌸 Wow! This is so calming for a perfect am Sunday and here again this evening tea time practice✅, it doesn't even feel like 30mins+.... I'm so contented being me with every pose and I enjoyed crow moments, I'm getting there😅🧘🏾‍♀️...just following your soothing guiding voice is enough to show I am getting more confident and no fear...you are truly helping me with tougher challenges in life...so grateful and thankful from the bottom of my heart Adriene💝🌹 and for this awesome YWA community.🧘🏾‍♀️💗 Namaste♥️♥️

[@jenncrane7258]

I feel like I have no fear! Seriously though, this practice I focused on staying present and feeling my body. It's becoming more and more natural to do so and I love all the reminders Adriene puts through her videos like "surrender" and "strength in your core" - these are all things I am trying to embody off the mat and yoga is my daily reminder of those things. Thank you so much, Adriene! Lots of love coming from the Cayman Islands.

[@williamb7275]

💜 Cultivate day 28. 328 days in a row.

[@adventureawaits3860]

This is such an amazing practice which calms my mind and tells it 'All is well' in these hard and trying times.Sending much love and strength to those who need it!😊Take Good care of yourself !Namaste!😊

[@frederikkfoglfrey8664]

Omg i managed crow for the first time today 🤯😁 didn’t even really intend to but all of a sudden i was flying. It was just for a couple of seconds but still it was so much fun🙏 had to share this

[@mohammadmoniry368]

It is the best feeling to watch yourself grow. Isn't it?

[@lieke4096]

I had the same feeling today! I manage to hold this for just one second! But still, one second full of joy! Yeah!✨✨🧘🏼‍♂️

[@zoumpik0s]

PLAY DAY 1 one of my favorite videos, I love the birds and the view !it really relaxed my soul 😍namaste to the 600 people that shared their energy today with me ! 🙏

[@sarakennelty4914]

Haven't tried crow for a long time, so my expectations were low- but I actually held maybe 3-5 seconds. That's good for me. A try it and see attitude is helpful. Maybe I can take that into the next work week. . . Enjoy your day, everyone. Be safe if you are in the southeastern US.

[@zuriwilson-seymore8939]

Greetings Sara! I haven't done crow in a long time too since a procedure, however, I'm slowly, yet surly getting my groove back. It's nice to meet you and thanks for the well wishes. I'm in the Southern area of USA. There were some power outages, although not for my husband and I. It was quite windy, yet we're great. Namaste and Ase 🦋❤️🦋

[@sarakennelty4914]

@@zuriwilson-seymore8939 glad you are safe. I have enjoyed seeing your comments before. Nice to talk to you.

[@zuriwilson-seymore8939]

@@sarakennelty4914 Thanks so much Sara! It's certainly a pleasure to chat with you. I hope you're having an amazing weekend? 😉

[@maryanneross8744]

I've been practicing with Adriene on and off for a while. I discovered her when I ran to a super sore neck from carrying so much. This No Fear practice has got to be one of my favorites. I feel awesome right now! Thank you!

[@BatenicYork]

Today was a cool milestone for me- I've now done yoga every day for a full year! I started True with a group of friends in May 2020, and I just kept going after that! Some days I was looking forward to getting on the mat all day, and some days it was a real struggle, but I decided to show up no matter what. I've made so much progress, although not always in a straight line. There were a lot of times where I felt a plateau, and then eventually I'd do a pose I hadn't done in a while and shock myself with what I could do. It's been a true journey, and I just want to say thank you, Adriene- this channel has given me so much at a time when I really needed it.

[@KBKB744]

That’s excellent! Congratulations!🎉🎉🎉

[@MackDaddyDay]

I love this practice! So much silliness. So cute to see Adriene getting distracted so easily like myself, I was all in and invested for that buttercup😂 Felt so good, never wanted to end. My body feels fresh. My neck doesn't hurt anymore 🎉 August 2024

[@NancyLewington]

Life is good !🤗 Spark day 3 💗

[@peristeraki]

Having the biggest smile beginning this month with this beautiful practice. Learning to celebrate myself and my body and the fact its carrying me thought everything every single day and now I got to play and feel like a kid again? Wow! I am feeling this month is gonna be so fun with better energy for all of us. Thank you for showing up! 😻

[@ezgiosmanoglu]

Just finished this video, and it’s my day 1 at yoga! I loved how playful it was and also challenging at some parts. Thank you for being you and changing many people’s lives❤

[@granny9903]

yay for day one!! 🎉

[@Jondread]

For me, yoga is about working to find peace and enjoyment in the divine here and now. I'm so thankful for these videos ❤

[@irenehall9922]

I love the title of this No Fear yoga video where you encourage us to find inner strength and seize the day. It’s great being outside with you hearing the birds and bees. Thanks for being such a wonderful guide on the journey to becoming fearless.

[@cherylyeo25]

Very very NIceeee! must be 1 of my top outdoor yoga videos by Adriene and YWA. Regardless of what ever back drop (outdoor) I cant see to focus or enjoy (as much as I feel less distracted indoor) but this flow / video was so at ease and everything just click Cow - open and Cat surrender - love the analogy! and that lady from your yoga class who said about falling - LOVE it! such humility and wisdom! Thank you as I feel more at ease, open, mindful and relaxed! Namaste to all practising. May the light in me find the light in you!

[@clairemenzies1951]

I love hearing all the birds in this video - most of the calls unfamiliar here in the north of Scotland but truly uplifting😊🦜🪶

[@leighannl4591]

Lovely practice. I tend to lead a very anxious life always worrying and wondering what will come next so this practice felt great. It definitely requires full attention and to get out of your head. Thank you as always Adriene and community.