15 Minute Morning Yoga Full Body Stretch To Feel Your Best | Yoga For Overall Health

[@YogaWithBird]

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[@LilacHoney1023]

What I really like about your videos is that you move at a manageable pace and we have time to feel into the stretches. A lot of these other KZbin classes move much too fast and it just makes them frustrating.

[@ultimatestar705]

I completely agree!

[@Artspeaketh]

Each practice with you encourages me to do more. I am restarting my yoga journey and I am so grateful to have your practice videos guiding me along. Namaste!

[@FrugalTravellers]

I don't know where those 16 minutes went! This was such a wonderfully relaxing and caring practice, thank you! ~ Mandy

[@alexandraesmond5490]

I loveee this! Could you make more 15min sequences please? So perfect for a Saturday morning when I have more time but not quite 20/30min🥰thanks for sharing!

[@YogaWithBird]

Absolutely! Thanks so much for sharing space here with me! 💗💗

[@kennethmontoya6731]

Thanks u bird this was a fantastic flow for this morning really love your channel you are a unique instructor and style is amazing have a great day see you tomorrow morning see you 😊

[@post_moderngirl]

Yay coming from a 10->15 min video streak for almost a week! 🎉

[@alexandraesmond5490]

I feel so good after this! I suffer with upper/middle back pain every morning so this really helps take the edge off it! Thanks for sharing ❤️

[@YogaWithBird]

I’m so happy this class served you well ❤️🤗😍 Thank you so much for joining!

[@susanwallis5298]

Thank you so much. I started doing your beginners yoga prior to the pandemic. It was challenging, but I was enjoying it. ( Family members had been telling me to try yoga for years!). I even got my husband to do it as well with positive results. Then last November, I caught the virus. I was in bed for almost a full month. My IT band got inflamed and was stuck to my muscles, making walking very difficult and painful. I am still recovering from all the effects -( mind, body and emotions). I am a nurse that had to work the "front lines" as well. I want to thank you for continuing to make my recovery possible. The way you teach is just amazing. I appreciate your hard work and dedication to make recovery possible to not only me, but to everyone you touch on KZbin and beyond. Keep being amazing!!

[@StacieGill-k1n]

I am so happy that I found your videos. I am a beginner and struggle with really tight muscles in my hips. I love that you tell us to make the stretch our own. Some of these I can’t quite do yet but am still working my body. ❤

[@jkmoss4]

Whoa. This was my first time branching outside of the restorative videos and I loved it. This one is great!!!!

[@YogaWithBird]

I’m so glad you enjoyed! ❤️🤗

[@helenicamy]

Loved this practice! Thank you❤

[@Lanemitchelljewelers]

I really love this morning stretch. I am 61 years old and do yoga every morning and this is perfect for my body when I first got out of bed. Thank you so much

[@davidlane5190]

Thank you. What a relaxing and refreshing way to start a Sunday morning. Namaste. 😊

[@theceogoddess]

Thank you Bird! ❤

[@watchmaggiepaint]

Thank you so much for this. Exactly what I needed this morning!!

[@YogaWithBird]

I’m glad this class can resonate. Thank you so much for joining :-)

[@Maggiemae33]

The body needed this, the spirit needed this. What a great recharge! Thank you, Namaste🙏❤

[@YogaWithBird]

So happy you enjoyed. Thanks so much for practicing with me Sarah! ❤️❤️

[@ACurlyLlama]

Hi Bird! I love how you isolate slow movement in your practice! It really helps get into the headspace and work out the chronic myofascial pain I, unfortunately, experience on a daily basis. I'm so glad I discovered your channel! Love and light 💖

[@annsmallman8939]

Loved this one! Thank you

[@elvirareichmuth9341]

Fantastic Monday morning yoga 🧘‍♀️ namaste 🙏

[@daryabrauner8206]

Thank you. I did it and feel amazing❤

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@tarenmiller4178]

Just did this and it felt wonderful, thank you so much!

[@patriciat6605]

Thank you! Great video

[@dbeautiful7021]

It was reaaaly such good feeling ❤

[@aiswaryaarun6583]

Thank you for this.🙏🥺❤️

[@tracithomas9725]

Thank you so much. ❤️

[@mariaangelicaalvarezcalder862]

This is a great way to ease back into yoga after some time away from the mat. The pace is perfect, thank you so much.

[@mosely25]

Your instructions and voice helps a lot. Also the pace makes me watch your videos. Thank you

[@YogaWithBird]

Im so happy you enjoyed this class and are enjoying the guidance

[@livianee2]

Very nice morning routine, thank you 🙏

[@YogaWithBird]

So happy you joined 🙏🏼❤️

[@prophecygirl93]

Thanks very much! Very centering and felt great!

[@YogaWithBird]

I’m so happy you enjoyed this class, Kristen! ❤️❤️❤️

[@kevinkafie9792]

Thank you!

[@leah31678]

I love your channel. For every mood I find a flow 💫 Thank you❤️

[@YogaWithBird]

Big hugs from Montreal! 🤗❤️

[@alinusch14]

Amazing Yoga Session🙌

[@marleenfaber5101]

Great,thank you❤

[@nancygraney2435]

Love this class to start my day. I enjoy your instruction🌿

[@monicasinsterra2240]

Good morning. Thank you so much😊 great stretch

[@YogaWithBird]

Hope your morning was incredible, Monica! ❤️❤️

[@namiblessed]

Loved this 🥰

[@alexandraesmond5490]

Namaste😴

[@yoyoiziah]

This was perfect & exactly what I needed this morning. Thank you

[@bibikeita1546]

Hi i really like this thank you for your hard working ❤

[@ellaboothroyd5568]

Loved this filled me with energy and relaxed my body thank you! ❤️

[@SpiritualMeditationOm]

this practices are great after one week of practice body becomes so flexible. i would appreciate to see video about 5 Tibetan practices from u

[@YogaWithBird]

Thanks so much for joining class! I don’t practice the 5 Tibetan Rites however if I ever find myself leaning towards that practice I will definitely share. ❤️🙏🏼

[@theresaharrigan3831]

Yay! It's here ⚡🌤️ I feel better already! I love these 7 day practice.... namaste ❤️

[@YogaWithBird]

Challenges like this are such a great way to keep life flowing! So happy you enjoyed this class, Theresa! 🙏🏼❤️😊🦋

[@pryncessyanni]

Absolutely blissful!

[@EbonyTutora]

Another Great one!!

[@maryphantomhive7310]

This was the best way to start a Friday morning. Thank you!

[@mahshidkamare1995]

It was incredible like other videos

[@frommetoyou3262]

Thank you so much Bird

[@Tulipsaki]

This is just the right place for a yoga flow.

[@jeffreykronenfeld7182]

This routine really helps me out. Thank you!

[@jackobrien7569]

Great way to start the day. Thanks!

[@YogaWithBird]

Yay! Wishing you a fantastic day 🙏🏼❤️🙌

[@joannavillalobos2621]

THANK YOU FOR THIS 🤍🤍

[@YogaWithBird]

Thanks for joining class, Joanna 💗💗

[@clairesauzel]

This flow was perfect for the day😍

[@YogaWithBird]

So happy you enjoyed this class, Claire!

[@dezembras-taschenwelt]

Thank you, this was lovely!

[@YogaWithBird]

Thanks so much for joining, Anne! 🙏🏼❤️

[@natebalance221]

uh oh 2nd video with you I might be hooked!! Another greatly paced, feel good flow. Thanks so much for helping start my morning. :)

[@YogaWithBird]

So glad you’re enjoying the classes! Thanks so much for joining 💗🤗

[@momeothree]

Thanks great morning stretch!

[@YogaWithBird]

So happy you enjoyed this morning routine, Tracy!❤️❤️❤️

[@ItsMay]

I’m sure you get this all the time but your voice is so soothing!

[@YogaWithBird]

may- yoga, love, and light thank you so much for your kind comment! ❤️🙏🏼😊

[@sophieehrhart4825]

Thank you for this awesome flow🙏. It's soothing but also effective!

[@YogaWithBird]

I’m so glad you enjoyed it and that it offered some soothing properties❤️🙏🏼😊

[@miumiu6736]

💖🕉💖 Thank you

[@YogaWithBird]

❤️🙏🏼 Thank you so much for joining!

[@miumiu6736]

@@YogaWithBird 💖 Is there a particular way to follow the 30days???

[@miumiu6736]

@@YogaWithBird you are also Vegan right?

[@YogaWithBird]

I am 🙏🏼

[@YogaWithBird]

You can practice any class any day 😊❤️

[@dawnbissett6732]

proofreading savant here - in the disclaimer-listen to youR body - needs the R on your. LOVE, love, love your stretches.

[@cisalt214]

This felt so good and I’m so excited to do the rest of the series💜

[@YogaWithBird]

Thank you so much for joining! 🤗💗

[@rashmishrestha8233]

I coukdnt find thw rest of the series

[@YogaWithBird]

kzbin.info/aero/PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk

[@دودة-ذ2ز]

Feel so good😋😋

[@TiaJane.]

Love this

[@knuckleheadwilson]

Thank you for this video 🙏 Can I ask what the marks are for on your mat?

[@YogaWithBird]

So happy you enjoyed. The marks on the mat are engraved. It’s a Liforme mat, they are known for the markings to better help with body alignment. It’s a great mat for beginners especially as it tells you if your hands are aligned, feet, etc. You could even draw the lines on your mat. Super great technique to get familiar with physical alignment. 😊🙏🏼

[@MicahRdr]

Wow

[@YogaWithBird]

🙏🏼

[@talha5849]

Hi I'm a beginner for yoga and find it really difficult do some of the stretches do you have any tips?

[@Mockduck2020]

Talha “just keep doing your best...a little at a time, the body will keep opening up”. It may take days or weeks, but it will happen

[@YogaWithBird]

Exactly what Lisa Said 🙏🏼❤️ Just do what you can. The body will open up in time the more you try. Don’t ever do anything that cause you pain, you should feel a stretch in yoga poses (asana) but never pain. If a pose and movement feels too intense or inaccessible, use props. I could better explain props if you let me know which poses you’re finding difficult. Perhaps they may be accessible and enjoyable with modifications and props like pillows and blocks 😊🙏🏼

[@talha5849]

Thank you lisa and bird I have lots of lower back pain and neck pain I'll try to use pillows and other props next time!

[@nobodyshero200]

Told the wife I am doing yoga with Bird. She says have some respect don't call her a bird. True story.

[@YogaWithBird]

😂

[@lanam4631]

Lovely video but as always the music is not soothing but very stressing, I hope future videos can have better music, everything else is great🤍

[@YogaWithBird]

Thank you! I hope you can find one that resonates. I simply share what helps me and what I genuinely love so I understand it wont be for everyone 😊❤️

[@Susu-ii9qm]

Zavala’sysn

[@YogaWithBird]

I don’t understand your comment 🙏🏼

[@lysaallman-baldwin7171]

Love this one. As always, thanks for all your videos ❤

[@bellajordyn4547]

Thank you 💝

[@Olga_Efremov]

Thank you 🙂

[@Boschikat2317]

Thank you 😊

[@PalacePink]

thank you!