Restorative Yoga For Restless Legs | 30 Days Of Yoga

[@cathyphegley7848]

I have been suffering with RLS since September 2023. What a nightmare! This routine makes sense in so many ways. All familiar poses. Just need to get down and do them. Thank you!

[@devduttbohra1607]

I have restless leg syndrome, I did this yoga, it is very beneficial.

[@Pricelessjourneys]

Hello, I have been doing this video on and off for a little while now and it does help in combination with my diet, supplements and medication. Thank you so much, I have also been doing some of your other videos lately, for deep sleep, and so far I have definitely been sleeping very deeply!

[@Maggiemae33]

Thank you, this series has given me the gift of adding an evening practice and I adore it. Thank you so much. Namaste 🙏❤

[@YogaWithBird]

🤗❤️

[@jamesdavenport7803]

Sticking with it!!! I really do enjoy the day to day sessions and starting each day with a good stretch.

[@YogaWithBird]

I’m so happy to hear that you’re staying consistent! It helps me to keep going as well, so happy we can hold each other accountable even through this platform! Thanks so much for joining me here 🤗❤️

[@lily_west_]

I wake up every morning so excited to do your videos ✨ thanks for this gift

[@theresaharrigan3831]

Wonderful 🧘‍♀️ thank you for all the variety in classes..... I'm enjoying each practice 💕 with gratitude 🌺 namaste 🌞

[@YogaWithBird]

My pleasure, Theresa! I’m loving creating these. I have so much fun poses coming for future classes to add to the variety 🤗❤️

[@tiburongordo]

Thank you so much. I have suffered from restless legs my whole life, but this is the first time I've ever seen a yoga practice to address this problem. Funnily enough, most of the poses are ones I would instinctively do when having a bout of restless legs. Have any other restless leg sufferers noticed that what is really going on is an involuntary contraction of the pelvic floor muscles? In other words, when you get the urge to move your legs, if you resist and keep them still, then the pelvic floor muscles contract instead and you feel a wave of energy travel up your spine to your head. Has anyone else experienced this? Is that the kundalini that people talk about in yoga?

[@Fire-rainbow]

Yes! I’ve recently started to get spasms on the bad days and if my legs can’t move or if I try to keep them still my whole body will go. This is the 1st thing in a while I’ve found that actually helps

[@michaelcaliendo6896]

funny i was told i had a tight pelvic floor from stress at the time i was struggling with restless legs also - i started Yoga and it went away now it's back im gonna start these class again. - i believe it's my pelvic floor and i have a tighness in my hips - i think it's muscular from stress.

[@brookegoodman1512]

This practice was exactly what I needed tonight. Perfect 👍 namaste friends!

[@liyamasum9046]

helpful...thanks

[@eplnfl]

Very good. It made my leg feel good and relaxed me after work.

[@YogaWithBird]

I’m so happy to hear 💗

[@CreatingwithG]

Done ✔️ thank you and namaste 🙏🏻

[@christine1962ful]

Enjoying the series and earmarking my mist favourites to add to the areas that need more work. Thank you and very grateful...🙏🏾💗🧘🏾‍♀️

[@zendragora]

Thank you so much!! 💖

[@sherules5005]

22/9/22 thanks Bird for the butterfly pose and legs up the wall 🙏🏾

[@onyx.aquarius]

this stretch after leg day 😮‍💨👌🏼

[@saurabh4261]

I started this today as i have not been getting quality sleep for last 3 nights. I will see if this works.

[@KaliqueClawthorne]

Did it work? :) I recently figured out my symptoms match RLS and now I search something for the pain in the evening when I dind't move enough through the day

[@gurdishkaur9507]

Thanks ❤

[@xaby996]

Ty! Very peaceful

[@TheUnicornSarah]

Could you do some yoga for sore legs? I’m a chef and am on my feet all day, trying to find yoga that would work for me!

[@honeyedmouns5837]

Very helpful thank you so much!!

[@HannahTunnell]

I should try this!

[@teresavanearden7458]

❤❤❤❤❤

[@rosalynbrandon4107]

🙏🏾❤️

[@issyyork405]

First

[@YogaWithBird]

🙌😊

[@beatricetei]

I appreciate this series but if my legs are restless this is not the sequence for them