10 Minute Yoga Full Body Stretch | 30 Day Yoga Challenge

10 Minute Yoga Full Body Stretch | 30 Day Yoga Challenge | Day 17

Рет қаралды 28,305

Күн бұрын

Пікірлер: 45

@YogaWithBird 2 жыл бұрын

🤎set im wearing today is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_

@joank9608 10 ай бұрын

This is a good one. Sometimes, you pause too long on the relaxing poses, like child pose, but here we got up (eventually) to do more stretching. A good one, thanks!

@MK-xu9zi Жыл бұрын

The child's pose at the end was so relaxing, I've never had a moment quite like that one, I felt so intune with my breath it was incredible! Thank you Bird

@FlowerfulPlants 2 жыл бұрын

I’ve been sharing my yoga space with you for 4 years and this one has become another number one fav. It’s short, sweet, simple and effective. Thanks for sharing!

@YogaWithBird 2 жыл бұрын

Awe! So grateful for you!! ❤️

@Giada-fr3qn 22 күн бұрын

Every time a video ends I feel abandoned. I love how I feel thanks to your yoga practices, thank you. ❤

@semiiinfinity2654 2 жыл бұрын

You have really changed my life.. I’m so about yoga now.. before, I never saw a point in why people did it I honestly thought it was just because nobody had anything better to do but ever since my best friend left for the navy a lot of these classes have helped me, mentally, physically and emotionally… I was crying for 2 hours because he’s been gone… and I came here one day to try it out and to my surprise it made me stop crying and I forgot everything on what was going on… ever since I’ve been doing more and more of your classes and it’s like I can breathe, I don’t dwell heavy on him leaving for boot camp… so thank you so much entirely…♥️♥️♥️

@ashlyluvsyellow Жыл бұрын

Loved the video. Doing a video from this Playlist every day is my new goal. You have such a great energy and calming tone.

@WJuliet61 2 жыл бұрын

I really enjoyed the last pose of the lesson. There was a slight freeing moment.

@miakay5050 2 жыл бұрын

Day 17 done.Thank you for this yoga stretch.💗Namaste.🍀

@helenicamy 23 күн бұрын

Loved this practice a lot! Thank you❤

@ChrisZemdegs 2 жыл бұрын

Namaste 🙏

@frommetoyou3262 Жыл бұрын

Thank you Bird for always sharing your knowledge and practice❤️ yoga has changed my life , m a better dancer because of it . And I started yoga by watching your videos 🙏🏽 ✨

@abbeymitchell9707 2 жыл бұрын

Really appreciate these short videos that I am always able to fit into my day. Thank you 🙏🏼

@desertlove3350 2 жыл бұрын

These are so relaxing during the holidays.

@kellypantaleoni5166 2 жыл бұрын

I love starting standing! It feels so good. Thank you for the flow today🤍

@nicolethornton1184 2 жыл бұрын

Thank you so much!

@natashawatson333 2 жыл бұрын

Needed that!! Thank you:)

@tbk863 2 жыл бұрын

I really needed this time on the mat. Day 17 done 🤍 Namaste 🙏🏾

@casisboutique9280 2 жыл бұрын

Thank you for an amazing stretch! Namaste.💕

@ericahamilton640 2 жыл бұрын

Just started getting into yoga this past week and my back thanks you 🥺 this is the second time that I've done one of the stretches and my upper back cracked like a whip lol I always feel so much more energized and simultaneously peaceful after doing yoga with you! 😊

@sl5932 2 жыл бұрын

thank you Bird, first 30 day challenge I've done. You are making this December special.✌

@raeannheilman683 2 жыл бұрын

This one was so good! Thank you 🙏🏼

@rozyagarwal6470 2 жыл бұрын

Lovely practice! Thank you so much 🌸

@christinele5228 2 жыл бұрын

I appreciate your videos! It's become part of my morning routine now and I always look forward to it! It's hard to not incorporate it in my day now...I definitely feel a difference if I don't do yoga now :-)