Yoga for Headache Relief - 10 min practice to relieve headaches and migraines

This yoga for headache relief gentle practice will help you find relief for your migraines and tension headaches through self care and stretches. Feel better in just 10 minutes on the mat.
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If migraines or tension headaches are a regular part of your life, look no further than this 10-minute yoga practice. It's great for self care, loosening up the entire body and stretching out the areas that most often contribute to headaches. All you'll need is a hand towel, some deep breaths, and a willingness to heal yourself from the inside out.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
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🔸 Yoga for Neck Pain: • Yoga for NECK PAIN Rel...
🔸 Yoga for Upper Back Pain: • Yoga for Upper Back Pa...
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󠁆🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.

[@bellabraun2566]

omg nothing ever helped my headaches as much as this video! thanks so much!

[@YogawithJoelle]

This makes me so happy! I'm really glad it helped, well done.

[@gratefulgrace8023]

That stretch with the towel across the ear, wow! So much relief, thank you.

[@YogawithJoelle]

So glad it was helpful!

[@ahleesohneberx3]

I've had a terrible tension headache for the past 5 hours, and this already made it feel better. Thank you!

[@YogawithJoelle]

Oh I'm so glad it helped, well done Allison! 😃

[@maycontaintracesofawesome1863]

It made such a difference doing those neck stretches with the towel! I'm in the midst of a flu and my lymph glands are swollen so it's difficult for me to do any traditional neck stretches right now. But the addition of the towel helped prevent straining and pain. Thank you!

[@YogawithJoelle]

That's terrific, glad to hear it! Hope you continue to feel better, and in case it's helpful, I do have a 10 min class for cold & flu here : kzbin.info/www/bejne/f5ndd3x9iNCCpLs

[@maycontaintracesofawesome1863]

@@YogawithJoelle Much appreciated! Thank you. 😊

[@_Bishaka]

My headache completley went away after this, thank you so much! I am extremely grateful

[@YogawithJoelle]

You're so welcome! Great job to you, so glad to hear it helped :)

[@galiarimon3689]

This definitely makes a big difference, I’ve had a headache since last night that didn’t really change with neurofen but this has made me feel better. It’s become my go to for headaches, thank you!

[@YogawithJoelle]

That's so nice to hear Galia !

[@Sebastian_real-]

Everytime I have a headache 🤕 I do this video and Everytime it has helped to relieve my headache. Thank you 🙏🏽

[@YogawithJoelle]

You're so welcome! I'm really glad to hear it helps 😊

[@altodomino7859]

You have a good anti-headache voice too

[@YogawithJoelle]

Thank you so much!!

[@AlixxAnarchyy]

Agreed. Very calming and relaxing.

[@KhonnieLattasima]

Thanks, Joelle. Been battling this headache for almost a week, on and off. This 10 min practice helped tremendously. I didn’t need that extra dose of meds. 🙏🏼

[@YogawithJoelle]

That's such good news Khonnie, I'm really glad this helped 🙏🏼

[@mariaaaaqlar]

Stumbled upon this video and this helped my migraine attack. Please do make more videos like this, would really help us out! ❤️

[@YogawithJoelle]

So glad this helped, thank you for the message!

[@independentoriio]

Thank you for uploading! My headache isn't completely gone yet, but I certainly feel much better than I did before after doing this.

[@victoriaj201]

My regular go to methods for migraine relief weren’t working so I turned to this and feel so much better. Thank you so much, would love to see more like this from you!!

[@YogawithJoelle]

I'm so glad it helped Victoria! You might like to try this quick practice too: kzbin.info/www/bejne/eaDadYWrjpWkhq8

[@lifeisbananas]

This felt amazing for the back and shoulders. Thank you so much Joelle, all posture related videos are super welcome, most of us could use them for sure ☺️

[@YogawithJoelle]

Fantastic, I hope it is helpful! 🙏

[@lifeisbananas]

@@YogawithJoelle it definitely is, I just found you this week and I am a fan! I think it is wonderful that you give us these sequences with focus on specific body areas. Thanks so much 🤗

[@leahyeahhhh]

That was incredible. Almost happy cried at the end of the video because of how much better I feel ❤️❤️❤️

[@YogawithJoelle]

That's such great news, so glad to hear it!

[@Theadhdentrepreneur]

I frequently wake up with tension headaches and figured I’d try this! Amazing! I no longer have a headache 🥰

[@YogawithJoelle]

That is amazing! Thank you for sharing ✨ ✨

[@ameeraeid4347]

I felt better ... Thank you

[@YogawithJoelle]

You’re welcome 😊

[@gracewilson2752]

Hello Joelle 😊 wanted to say a big thank you! I had a awful headache that sleep nor pain killers could fix! I did this once and it's gone!!! Amazing, thanks again!

[@YogawithJoelle]

Yay! So glad to hear this, thank you Grace!! 🌞

[@tabathahibbs2050]

Thank you for this practice. I’m having terrible headaches as part of a medication withdrawal. While this practice didn’t cure the headache, it brought some relief. I’m no longer in tears with the pain. I love the towel along the ear. That helped so much. Thank you.

[@YogawithJoelle]

That's such a great attitude Tabatha, hope you continue to feel better!

[@louisekearney3241]

I suffer from hormonal migraines and had one yesterday which lingered a little. Found this and it was amazing! Thank you.

[@YogawithJoelle]

Thank you for sharing, Louise! Glad to hear it was helpful!

[@brennacondon]

This was so lovely. I could feel a migraine episode beginning and this took it away!

[@YogawithJoelle]

I'm so happy to hear it helped, well done! 😊

[@TendrilsOfMoss]

This is THE single BEST practice I have found for alleviating serious long standing headaches (sometimes need to do it a few times to really let those muscles go). Thank you!!

[@YogawithJoelle]

I'm so glad you think so!!

[@51karena]

very original way of working with the neck. thanks a lot

[@YogawithJoelle]

Thanks for joining me!

[@Nurthecat]

Always know I’ll find relief and calm with your videos and practices Joelle! Thank you! Had a migraine for over 19 hours and couldn’t do anything for the majority of it including yoga, but glad I was able to follow along.

[@YogawithJoelle]

Thank you for the lovely comment! I hope you’re feeling better now!

[@cynthiaholland13]

Your practices are always perfect for me

[@YogawithJoelle]

Oh thank you Cynthia, this means a lot to me :)

[@daryasavitskaya2295]

Loved the head and towel exercise! ❤ thank you!

[@YogawithJoelle]

I'm so glad!!

[@alyssarussell7216]

This video is one of my favorites to use after a bad migraine attack when I'm still in postdrome-- thank you so much and would love any other practices like this!

[@YogawithJoelle]

I'm so glad it's helpful for you, thank you Alyssa!

[@blupatches3030]

you're godsend! i couldn't thank you more i feel much better after this practice, i really does help immensely i appreciate it. ive been suffering from tension headache for the past 2 days and it was just awful, im happy to find you. thanks again!

[@YogawithJoelle]

I'm so happy to hear that it helped! 🌞

[@bambie381]

Hi Joelle , this was so helpful ! I especially liked the towel exercises. Thank you very much🩷

[@YogawithJoelle]

You're so welcome! I appreciate it 😊

[@bambie381]

Just want to let you know I still come back to this and it helps tremendously. Thank you 🦋

[@cynthiaholland13]

How did I miss this? Your videos are so helpful to me

[@YogawithJoelle]

So glad you tracked it down and found it helpful! 😊

[@tylerandkevynhamilton1177]

Thank you for this video. Helped so much. Please make more headache series! Coming from someone with chronic headaches, I will definitely continue to use them.

[@YogawithJoelle]

Very glad to hear this helped! You might also like to try this jaw and head massage video and I'll think about some further headache practices : kzbin.info/www/bejne/ooHOnmRsotVkpKc

[@kaitycheng2410]

Excited to find your channel. Something different. Yoga and so many new therapeutic ideas. Looking for pain exercises and dynamic stretches and will explore more of your content.

[@YogawithJoelle]

Welcome Kaity! Glad to have you with us and glad you're enjoying practice together. Look forward to meeting again on the mat soon ✨

[@Hydronutritious77]

Wow!! That was amazing i had a pretty strong headache after deadlifting and now its fully gone! Thank you so much!

[@YogawithJoelle]

You're so welcome!

[@dezembras-taschenwelt]

Very good video, I'm feeling much better. Thank you so much.

[@YogawithJoelle]

I'm so happy to hear it helped you, well done!

[@kathrynkravec4799]

This is my go-to whenever I have or even feel an oncoming headache. Thank you again.

[@YogawithJoelle]

So glad it is helpful! 🙏

[@radiant-momentsllctravelto9243]

Thank you, that totally eased my headache!!

[@YogawithJoelle]

Glad to hear that you found this helpful! 🙏 🙏

[@ThinkActBe]

Thank you for this, Joelle. It wasn't the first time I've done it, and I needed it today as I recover from a migraine. I love that towel stretch-it feels so good!

[@YogawithJoelle]

I am so glad you enjoyed it and it was helpful! Have a great weekend!

[@jisforjoy3314]

Yes, I found some relief. Thank you.

[@YogawithJoelle]

Great to hear!

[@alicias.7215]

Very helpful 😊. Again 😅, Thank you for your work Joelle❤!

[@YogawithJoelle]

Glad this was helpful! 🙏

[@songheart111]

Yoga is actually just like magic ✨ Thank you so much It helped me alot ...... Whenever I suffer from headache I just play this video and start practicing......and amazingly it works everytime Thank you so much 🥰

[@YogawithJoelle]

I'm so glad to hear that! Great job finding what your body needs 😊✨

[@monetmassac5172]

tysm i feel way more peaceful!

[@YogawithJoelle]

I'm so glad!

[@ElaishaLosariaPomida]

Thanks so much, Joelle!❤

[@YogawithJoelle]

You're so welcome! ✨✨

[@Gorqeousness]

Very much appreciated, I did Eft for a headache then this, and it helped!

[@YogawithJoelle]

Glad it helped!

[@heyitsrosie]

I was so tensed up now i feel better! Hopefully you can do a tmj one without equipment!

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle" on KZbin, you will find a couple that may be helpful! 🙏

[@poemstogothefirst]

Thank you. That was marvelous and helped Ill be back for more, Have a nice day, Amy

[@YogawithJoelle]

I appreciate that, thanks so much!

[@poemstogothefirst]

@@YogawithJoelle you’re very welcome

[@Sebastian_real-]

Anytime i have a headache this is my go to for relief. It works like a charm every time!

[@YogawithJoelle]

So glad to hear it!!

[@julesmumm656]

wow i was impressed with this practice!! The exercises were perfect, I never did some like these before! It helped my headache and tension in my neck so much!! Thank you!

[@YogawithJoelle]

You're so welcome! Great job 😊

[@libbykopec5005]

I loved this practice! Thank you! Have you ever made a video for sinus pressure relief/headaches?

[@YogawithJoelle]

So glad you loved it Libby ! I've got one in the pipeline for sinus pressure which will be out in November, sorry that it's not quite ready yet!

[@randomkingge7929]

Thank you so much!! Felt a headache coming on and this absolutely helped it, much love ❤️❤️❤️

[@YogawithJoelle]

You're very welcome! I'm so glad it helped 😊

[@amyseymour8823]

I would love another short headache practice.

[@YogawithJoelle]

Thanks for letting me know Amy, I'd love to make another! You might enjoy this quick Yoga for the Head practice (kzbin.info/www/bejne/eaDadYWrjpWkhq8), or this Jaw & Neck Massage one (kzbin.info/www/bejne/ooHOnmRsotVkpKc) in the meantime 🌟

[@linguacomstudio]

Wonderful practice. Gave me a much needed relief. Saved it in case I have another headache

[@YogawithJoelle]

So glad it helped!

[@nancyyu4256]

This video has literally been a life-saver for me. I have been suffering from a terrible Shingles infection on the nerves around the head and the neck. Apart from medication, doing this was the only way that could help manage the pain. I was literally doing this video all through the days, and nights. Thank you - I appreciate how creative you are with body movements and how effective they are in getting one in touch with different parts of the body. Well done to you! I’m loving all your videos. I am so glad I found you - albeit through Shingles headaches!

[@YogawithJoelle]

So nice to have you with us Nancy, and very glad this one helped!

[@alisonmitchell4575]

Helpful thank you im struggling with post concussion headaches ❤

[@YogawithJoelle]

So glad this is helping ✨

[@Contentcoachlindsay]

This worked!!! Thank you so much

[@YogawithJoelle]

Great to hear, thank you for sharing Lindsay!

[@jennysuazo5035]

Thank you so much for such simple yet effective stretches for release headache tension. I truly enjoyed this. ❤

[@YogawithJoelle]

I am so glad Jenny, thank you!

[@christinafast4459]

That felt great

[@kennethconner9575]

Wow that actually helped my head alittle it felt great I hope to do this more in the future

[@YogawithJoelle]

I'm glad it helped Kenneth :)

[@jeannefeldkamp2318]

This is 💯 what I needed today. Thank you!!

[@YogawithJoelle]

You're so welcome! 🙌

[@saravelasco09]

This totally helped me! Thank you. I wish I had ten more minutes to do this again, but I have to go now. I'm so grateful you made this available. ❤️

[@YogawithJoelle]

You're so welcome! Come back to it anytime, glad it helped ✨

[@saravelasco09]

@@YogawithJoelle yes, I will! I get migraines at least every 3 months.. T H A N K Y O U 🙏

[@fatima_estella17]

Thank you for this lesson keep going

[@JasmineDavis-ih1qj]

wow, this was so helpful!! thank you!!!

[@YogawithJoelle]

Glad you found this helpful! ✨

[@rashmikamajumdar9818]

I'm definitely going to come back to this!

[@YogawithJoelle]

That is wonderful! :)

[@ambera8319]

I found your video through a yoga for tension headache, this helped me greatly! thank you!!

[@YogawithJoelle]

Glad it helped! :)

[@rachaelhonnold79]

Thank you so much! I had a headache from probably grinding my teeth at night. Soo appreciate it!

[@YogawithJoelle]

You're welcome! Teeth grinding can be so aggravating, glad this helped! 😊

[@tet8987]

wow! my neck and shoulders feel a little less stiffer now. i enjoyed this sm. thank you!!

[@YogawithJoelle]

I'm so glad!

[@tajalbert4211]

Thank you! This did totally help

[@YogawithJoelle]

Wonderful! So glad it helped :)

[@foilbyjennifer320]

This towel neck stretch move was perfect!

[@YogawithJoelle]

glad you liked it!

[@sonupant8436]

You have such a soothing voice ❤

[@YogawithJoelle]

Thank you so much, that is so kind 🙏

[@CashelCampbell]

Thank you. That towel neck stretch is life! 🎉

[@YogawithJoelle]

Yay ! I love that one too 😊

[@roseostiguy-pion5536]

Great video, helps every time! Thank you so much!

[@roseostiguy-pion5536]

I also add the rabbit pose at the end and it’s just magical

[@YogawithJoelle]

Great idea! Rabbit pose is a great addition if that one feels good to you!

[@monikakrall3922]

Thank you, it did help ☺ No idea what has caused my strong headache, it could be the Sun, the solar flares, can be eye strain, forward head position, computer, less effective breathing as my nose a bit stuffy, mouthbreathing at night.....I didn`t have high glycemic food today so I guess that was not the issue....anyway it is better now...I did also earthing, that helped too, also I grounded myself with my cat too, cats purring are very soothing 😺

[@YogawithJoelle]

I'm glad this helped and I totally agree about the cats purring being soothing! 😉

[@chadwickrowland4219]

Great video! Thanks!

[@MaggieBas]

This practice has been very helpful!

[@YogawithJoelle]

I'm so glad to hear it!

[@kalabel8219]

Thank you so much ❤

[@YogawithJoelle]

You're welcome 😊

[@Hs1021]

thank you

[@YogawithJoelle]

You're welcome

[@razim.blakley5651]

Thank you it did help!

[@YogawithJoelle]

Glad to hear that you found this helpful! 🙏

[@mattoscimmia]

Great video! This really helped to diffuse tension.

[@YogawithJoelle]

I'm so glad it helped!

[@tracystucki3124]

This was devine. Thank you.

[@YogawithJoelle]

Well done Tracy 😊

[@tinagagnon]

Love the towel stretch….felt amazing 😊thank you 🙏🏻🙇‍♀️💕

[@YogawithJoelle]

So glad to hear it Tina 😊

[@AuntieNise]

Extremely helpful! Thank you!!!

[@YogawithJoelle]

Thanks Denise, glad you thought so!

[@KW-kn3qs]

This was incredibly helpful. I feel much better. Thank you!!

[@YogawithJoelle]

You're so welcome!

[@tiffanycoates45]

Lovely for the days of migraines where I can’t do much exercises ❤

[@YogawithJoelle]

And I see you combined it with the TMJ practice, that's an amazing idea! ✨

[@cptsponko32]

Omg it worked. Heard a few cracks in my neck. Headache went few mins later.

[@JennA1]

Thank you. This was lovely

[@gframe4215]

This really helped, thank you 🙏

[@YogawithJoelle]

You’re welcome 😊

[@jenyahubatka1351]

Thank you! Very good practice, wish it were longer for 20 min or so)

[@YogawithJoelle]

I'm so glad you liked it! 🌟

[@ouachermalha]

Wow it was magic ❤ thank you

[@sarahjayy484]

This really helped my head ache, thank you!

[@YogawithJoelle]

I'm so glad!

[@dishapandit8142]

Thankyou..❤️

[@YogawithJoelle]

You're welcome 😊

[@reneerednour3951]

Wonderful! That really helped. ❤❤❤

[@YogawithJoelle]

So good to hear!! ✨

[@reneerednour3951]

Helps every time.🙂

[@traceyfletcher7874]

Loved this video. It really helped with my headache. Thank you. I will definitely check out your other videos. 😊

[@YogawithJoelle]

So glad it helped Tracey, and welcome! Let me know if you're ever looking for anything in particular 😉

[@loribbymhmm]

Incredible! Thank you thank you!!!

[@YogawithJoelle]

You're so welcome!

[@ariennovarian702]

it really helps.. thankyou ❤

[@larrysiy4457]

Enjoyed this routine. I’ve had chronic tension headache for many years. This can only help. Wondering if you’ve had a chance to look into a tinnitus routine. Thanks as always Joëlle!

[@YogawithJoelle]

So glad you enjoyed it Larry! And thanks for the reminder on tinnitus, hoping to get to it soon! I hope this one can provide some relief in the meantime. 🌞

[@YogawithJoelle]

Hi again Larry! Just to let you know I did some research on tinnitus today, and at this point it's not something I understand well enough or can find enough poses and moves that seem to make a measurable difference to create a whole routine around. So this yoga for headaches is probable the best I can offer for now. I'll definitely continue to keep an ear (as it were) to the ground, but at this point I prefer not to overpromise on something that might not end up helping you. Have you tried the quick treatment suggested in this video: kzbin.info/www/bejne/oYOWhYp-rtt4eM0 ?

[@larrysiy4457]

@@YogawithJoelle Thanks for looking into it Joëlle. Appreciate your effort. Will check out the link you’ve attached.

[@kellyrae717]

Perfect, thank you...

[@xaviaoloman815]

Thankyou so much! So helpful

[@sabinakrusevljanin1348]

Thank you Joelle💖

[@wuraoluwafabeku2839]

Very helpful. Thank you

[@YogawithJoelle]

I hope this practice helps you find some relief! I'd also really recommend this massage for jaw and neck video, which always feels SO good: kzbin.info/www/bejne/ooHOnmRsotVkpKc 🌟

[@BraveInRibbons]

Thank you 🙏❤

[@dianamurcia8438]

This was great thank you ❤