10 min Morning Yoga to ENERGIZE Your Day- Day #11 (ENERGIZING YOGA STRETCH)

A 10 minute morning yoga practice for a boost of energy.
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Welcome to Day 11 of the Morning Yoga Movement! Today's 10 minute morning yoga class will leave you feeling energized and ready to take on the day. I'll ask you to set your intentions for the day as you work through some fire building poses. This is an energizing morning yoga flow to prepare you for the day ahead.
Today's affirmation: I am a magnet for miracles
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Kassandra
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#10minyoga #morningyoga #yogaforenergy

[@yogawithkassandra]

Ready for a great big dose of energy this morning? This flow is paired with the affirmation "I am a magnet for miracles" which always gives me a jolt of positivity and hope when I hear it! Enjoy and please remember to subscribe to my channel to support free yoga on the internet. 🙏

[@jaelpyykonen7243]

I enjoyed a lot once again. thank you... I ve decided to do these for the rest of my mornings on earth. These little practices have given me so much peace and ease

[@kratelruiz-washington791]

really enjoying each video, and I find each day I’m getting better and better at the poses...thank you! #goodmorning

[@adrianavalencia8957]

Thank you..good morning.

[@reyoga5723]

"Magnet for miracles"! ♥️

[@victoriacambiasso9720]

#goodmorning everyone! such a nice class, thank u Kassandra!

[@tombomb00s]

I love how much this series packs into 10 min. It's just the right amount of intensity, pacing, and commentary.

[@yogawithkassandra]

Thank you :)

[@caryntabby]

#goodmorning

[@leyleelau3547]

#Good Morning

[@viviennefry1458]

Good morning - thank you 🙏

[@mariafiol5201]

It’s perfect, just what I need #goodmorning

[@MaryVogelPNW]

#GOODMORNING "I am a magnet for miracles" is exactly what I need right now to heal my hearing loss. The MDs are telling me my only hope is a cochlear implant--a device that doesn't restore natural hearing rather let's you hear electronic sounds that your brain ultimately translates into speech. But I'm embarking on a 6-month journey to heal my own hearing. Please send healing energy to my inner ears, yogis!

[@Mjdogs]

Who would ever think you could feel so good after just a 10 minute yoga. You are amazing!!!

[@TheYoSchmo]

As a teacher, I made a promise to myself to practice better self-care. I have done one of your 10 minute stretching videos every morning since this school year began in September. I am eternally grateful to your videos/method. I have noticed such a big shift, not only physically but also mentally. Your daily affirmations are a wonderful addition to the daily yoga practice. Thank you wholeheartedly ❤

[@samblake87]

This is my 5th round of this challenge, so technically day 131! I love the community here - all the comments are so positive and Kassandra is making such an impact on people’s lives for free. Great to find a place with so much positivity ❤️🙏😊

[@higginsba]

Well done, and I agree! On round 14 ☺️ can't believe I'm still getting up 430a to do before work - have only missed a handful of days since I started and that's usually after working a 24hr+

[@samblake87]

@@higginsba great to hear, I am still doing yoga every day now! Not necessarily this challenge but it is still one of my staple routines!

[@higginsba]

@@samblake87 - that's great to hear! This really started me off as well. I still do this on workdays as up so early and can only manage ~10mins, then do 15-60mins on days not working ☺️ getting in the habit is the only way to keep it going, for me anyway!

[@samblake87]

@@higginsba yes I agree :)

[@Magickalmother]

I CAN PLANT MY HEELS ON THE MAT NOW!!! 😊💪🏾❤️❤️❤️❤️ Thank you for this series Kassandra!!!

[@myratheresamisa9524]

It's day 11 and I could feel the changes in my movements. I am glad that I was able to come across your video and made a decision to join this 30 day challenge.

[@performancecoachabdullaah]

same!

[@janeparkin6935]

me too.Kassandra is so calming.

[@genericangst8665]

Today's affirmation is rather useful for me rn, as I have an English assignment that I'm not prepared for in the slightest 😅

[@jorispaijmans9807]

This is an amaaaaazing comment! 😂

[@princessbuttonz]

I hear that too! Good luck.

[@girlblurrred]

I'm in the same boat! It's 3am rn and i've been working on a Macbeth essay all night, this video kept me from falling asleep!

[@ilirvezvesja7233]

#goodmorning thank you Kasandra

[@kelsblu]

#GoodMorning Wonderful class, thank you!🎉

[@roseostenson1789]

I'm loving that yoga is a part of my morning routine. 10 minutes is so easy to get in and set the tone for a great day. Thank you! #goodmorning

[@karynacapote2142]

I keep going back to these videos - they’ve become part of my morning routine, just like brushing teeth. Thank you for these series, I love it! 💖

[@eszterboveibclc9793]

Loving your gentle but focused approach, you're the first teacher I'm sticking with. These 10 min yoga practices set me up for a full on day with two kids and work at home. Sending thank you for all the energy you put into these beautifully created video sessions. Love, Eszter

[@darthmeeda]

#goodmorning! Loved this one! Thank you

[@boschom9995]

#goodmorning thank you for what you do :)

[@etybarbie]

‘ i am a magnet for miracles’ this was for me the best affirmation in this series thus far. I really needed that and I enjoyed the flow immensely. Thank you Kassandra!💕

[@hillaryadams3267]

I've completed the thirty day challenge and still keep coming back to these, especially this one. It's a perfect energizer! Thank you.

[@katekearns3387]

Me too - couldn't get up without them now!

[@gillaim946]

Thank you, thank you, thank you, absolutely love your 10-min videos, they can be squeezed even in a day, each of them has a different "flavor" and always do the job ! I never realise how tense my body is until I finish one of your videos. Thanks a million for taking the time to make them and post them, I'm a big fan !

[@rouchi23]

#goodmorning 🙏

[@denizkorkmaz7430]

I thought I can't wake up this morning until I did this class. Thank you so much Kassandra❤

[@novellafrasier4376]

#Goodmorning. I really love wide-seated child's pose! That was a wonderful beginning pose, and the following sequence was invigorating.

[@MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[@kellydantas4187]

#goodmorning

[@hujin4378]

Bravo 👏

[@claudiahernandez7861]

I feel with lots of energy and for the first time in years, I sat in half lotus! Kassandra, miracles do exist! Have a great day!

[@devenarparkin7843]

#goodmorning Kassandra My miracle is still having my mum and dad with me aged 95 and 93 respectively, and in comparatively good health. 🙏👴👵💕

[@amandacox4866]

Started doing ten minutes yoga sometimes in morning sometimes in afternoon I find this has been helping during current situation 😄

[@keilamoreira9459]

I think youtube should add the ❤ bottom! ❤ this practice and the entire video quality! Thank you, Kassandra!

[@user-zf6jp6ux3c]

#goodmorning I did this challenge a year ago and it's pushed me to be my better self. On it's anniversary I decided to do it again. I think it'll become a tradition for myself to remind me how far I've come. Thank you for everything Cassandra!

[@bella_x2]

#GoodMorning Kassandra and thank you for your classes!🦋🦋🦋

[@45beauty45]

Thank you for your beautiful yoga lesson. I learn and do yoga same time. I continue this lesson 11days.

[@Failing.Freely]

"I am a magnet for miracles." By far, my favorite intention of this series--or ever. Gonna have to hang on to that one; I could really use it right now. Thank you so much for all that you do, Kassandra. I get so much value and positivity out of your 10 minute morning yoga series. Keep being amazing. Namaste. 🙏

[@Genciane]

#goodmorning Doing this again on my first day of going back to work! Thank you for giving me energy. Couldn't quite hold my balance on the prayer twist but otherwise all went fine haha.

[@JeffMobleytallandhandsome54]

Thank you again Kassandra. I feel very energized; 🔥 is right! Really feel like I am growing through taking care of myself through this challenge. #goodmorning

[@carolstiefer]

After practicing yoga with you 4-5 times a week, my massage therapist said she didn't know what I was doing but I don't have any of my usual hot spots. She told me to keep it up! I of course, told her that I have been practicing yoga with Kassandra most mornings and forwarded your 30 Day Yoga Challenge to her. Feeling great and ready to take on the world! Thank you, Kassandra!

#GoodMorrning, today I feel replenished and I believe I can manifest anything I desire, lifting my spirits higher!x

[@michapowell]

"I am a magnet for miracles!" Wow I love that so much. Thank you Kassandra for this lovely morning session #morningyoga

[@fakie9]

I am loving starting my mornings this way. Thank you so much, Kassandra.

[@AnnaHarvey-s7s]

#morning I am in my 50s and I’ve just started yoga with you, and I have fallen in love with it! 10 minutes every morning has such a massive impact on my day I can’t put it into words, THANK YOU 💕

[@mariep3554]

Namaste! #GoodMorning Imma pass my licence test tomorrow!😁🥳🎉🙏🏽☀️🌱✨~

[@cathyschulman8949]

#goodMorning This morning practice felt great. I am enjoying this yoga movement; I have wanted to do yoga everyday for years and thanks to you, I am finally doing it. Thank you Kassandra. Namaste

[@ReannaLunabeauty]

So happy to find this series, love it! Have been doing this for 11 days, and feels great

[@kaitlynkelly9711]

I'm new to yoga and I've been following along daily! Does anyone have suggestions to keep your hands from sliding, especially in downward dog? It's more distracting than it is an problem. Thanks :)

[@Malaima]

Open your fingers really Wide, so you can see the mat between each. It will assure you put your weight equally in all the hand's surface and increase how adherent are your hands. Both of this things will keep you from Sliding. :)))

[@sakhilepadi3501]

You can also get a mat with better grip if you can especially if you sweat easily. Keep the base of the thumb and all the knuckles of the fingers in contact with the mat. Keep your shoulders away from the ears. The inside of the elbows 'eyes' facing each other while you roll the shoulders outward in downward dog. Look at your knees in downward dog and pull in your belly button 'engaging the core'.

[@ylvajade8035]

I have the same problem! My feet keep sliding too I think that might be because my yoga mat is really worn so it doesn't give much of a grip anymore

[@guinevereshort3811]

I use a small hand towel for extra grip, when hot and sweaty. But over time your strength will improve.

[@alinebillen5551]

Thank you for giving us this morning miracle 🙏 #goodmorning

[@deealacam2665]

Good morning everyone , thank you Kassandra 🙏

[@ranjan_v]

#goodmorning

[@jenniferfox9766]

Good morning

[@jessicarene731]

I am a magnet for miracles. My intention today is to be joyfully present in my body. 😄😊

[@shannasha]

Good morning 🌅 I keep coming back to this series a couple of times a week and I always choose the respective day in the series according to the actual date. This makes it so easy to pick a video to follow along with, instead of spending 10 minutes to browse before deciding on a video.

[@delorita6487]

I remember discovering this during Covid. I love doing it again🎉❤ Feeling very energized to start my day. Thank you so much Kassandra💚🙏

[@noratothfekete]

#GoodMorning day 11 I can feel the change now. It’s impressive how much we can achieve with 10 min daily yoga

[@rachaeldavis9946]

#goodmorning! These morning practices are the perfect length to start your day, and also the perfect length for my 3-year-old to join me! Thank you so much for sharing

[@kathyfetter8189]

Good morning! I am on a quest for some miracles today!

[@janeparkin6935]

#goodmorning Kasandra Day 11 round 3 Love to read how others are repeating these 10 minute rounds of daily yoga. Proves how popular you are 🙏🧘‍♀💜

[@jenniferpreston4718]

#goodmorning! "I am a magnet for miracles!" This is my most favorite affirmation! :):):)

[@michaelabaskerville7643]

I AM a magnet for miracles! Good things CAN and WILL come to me. Claiming that for myself today! This video fell on a Friday for me and I couldn't have asked for anything better. Thankful for you!

[@shireenchandavarkar9100]

Good morning. Love the 10 minute sequences

[@yolieramirez3453]

Day 11 #GoodMorning....flowing with the affirmation...I am a magnet 🧲 for miracles...Thsnk you Kassandra...Yolanda from NYC🧘‍♀️🙏❤

[@annamcglew836]

#good morning. I’m 2 years behind but loving the 10 min yoga every day. It’s helped me heal from injuries and strengthen my body yet is still manageable with a busy family. Thanks Kassandra from Perth Australia! 🙏

[@vicki6788]

This is my second time going through the morning series :) So nice to start the morning with some calm and movement! I used to be stuck on this cycle where I would try to get back into working out by doing HIIT for a week then burning out and doing nothing for months. But it’s so easy to be consistent with this gentle practice, and I’m surprised at just how much 10 minutes in the morning really does for my body! I played in a hockey tournament for the first time in a year and didn’t pull anything and nothing even felt tight - and pulling a muscle when i return to hockey is so expected and routine for me I was shocked. Being more active encourages being more active, but even if all I do is the 10 minute practice I still feel infinitely better than the months where I used to have no movement.

[@minnies-creation1589]

Good morning again

[@EllieVanWinkle]

#goodmorning my grandmother has been doing your videos every day for months now and they're awesome, thank you!

[@christineboard158]

# Good Morning

[@lynmoore7386]

#Good morning kassandra and yogis 🌞😊"I am a magnet for miracles" big Amen! Keep believing and always think positive.. ❤️

[@gerimodell1266]

#GoodMorning -- thanks so much for these quick, therapeutic yoga sessions; they're really helping my 65-year old body!

[@cathypash3738]

Good morning yogis

[@parisabehzadfar3739]

I’m a magnet for miracles✨🌱

[@annlibbey3351]

#GoodMorning! I feel energized and ready to accept my miracles!

[@bernadettemartinez5555]

#GOOD MORNING# ❤🙏❤ #NAMASTE#

[@naturalflirt]

#GoodMorning thank you for today. I am a magnet for miracles✨✨

[@SaraDerhamii]

#Goodmorning Kassandra! I'm addicted to your morning classes.🥰

[@kyselinaaa]

#GoodMorning Kassandra! I never regret doing these 10 mins of yoga + 5 mins of affirmation in the morning. Thank you 🙏

[@kennethmontoya6731]

Great flow thanks kassandra this is very energetic flow u are a fantastic instructor my favorite yoga teacher u make it challenging see you tomorrow morning 🌄

[@janeparkin6935]

#goodmorning Kassandra Day11 Another great stretch 🧘‍♀️🙏❤️

[@alexisbesio7330]

#GoodMorning This is such a SuperFantastic mantra for this new year! I am a magnet for miracles. ❤

[@jenniferpreston4718]

#Goodmorning!

[@kennethmontoya8997]

yes I am very energizing thanks kassandra see you tomorrow morning thumbs up great job 😊

[@davidebossini740]

This practice was really beneficial for my girlfriend and me, although we are not morning people! #GoodMorning

[@parisabehzadfar3739]

# Good morning

[@cailinproctor1083]

#goodmorning! i’m not one to experience miracles nor luckily do i ever need one, so i changed it to “i am a magnet for accomplishment” :)

[@kennethmontoya6731]

Great morning flow thanks kassandra see you tomorrow morning 🌄

[@cosmicchildstudios]

#gmorning ❤️❤️❤️ didnt want to come to the mat today but im glad i did 🥰

[@JulieBickertonsVibe]

I do your videos most mornings Kassandra but don't always comment so this is to say THANK YOU for all the work that you share! x

[@fatemehkhatiri1226]

God morning 😊👌💕

[@2000desdemona]

Namaste ❤️ #GoodMorning

[@sunshineandinkamedia252]

#GoodMorning. Lots of early starts. I appreciate your teachings ✨ Namaste ✨🤸🏽✨

[@sasha_the_donut_girl]

Good morning!

[@tamaragoodswimmer4674]

Good morning 😊

[@Min0gue1]

#goodmorning Kassandra and everyone. I hope you have a great day, thank you for this mornings practice. Elizabeth

[@kennethmontoya6731]

Great power flow thanks Kassandra really energized practice appreciate you this is a fantastic challenge thumbs up always keep up the great work see you tomorrow morning 🌅

[@tereroberts6885]

#Goodmorning, thank you for this splendid practise, I am getting more flexible everyday, and my balance is improving everyday. Thank you.

[@hyojee3]

I wake up every morning looking forward to this yoga practice 😊

[@amerryone]

#good morning ... Sunday bliss .... Now for breakfast!

[@KRL0808]

#GoodMorning I loved day 11!! I find myself having more control over my movements and balance. Thank you, Kassandra 😊

[@kirsten.1875]

Good morning beautiful x

[@kevinsmithson1514]

Really good flow for the morning ahead and prevents injuries if your job is somewhat physical 👍

[@kennethmontoya8997]

thank kassandra this flow was perfect for this morning u are such a inspiration to my life have a great day I love the affirmation today see you tomorrow morning 🌄

[@yolieramirez3453]

Day 11 second round👍 #GoodMorning Great way to start my birthday morning!! Thank you!..Yolanda from NYC🧘‍♀️🙏❤

[@shadidabirzadeh1800]

I am a magnet of miracles 🥰

[@caroltinga4731]

#Good Morning Thank you Kassandra for your wonderful yoga and positivity.

[@kathleendixon4125]

#goodmorning Day Eleven! What a lovely way to start a Saturday! Balance was a little wobbly today. I did my best, I feel full of energy! Thank you, Kassandra! See you tomorrow!

[@surangikosala4074]

Good morning and Thank you Cassandra.. Sending love from Sri Lanka

[@syedimtinan]

Good Morning. Though i couldn't make it in the morning, so hitting the mat after work. Committed to be regular.