10 min Morning Yoga To Stretch & Soothe For Pain Release - Day #16 (STRETCH & SOOTHE)

[@yogawithkassandra]

#GoodMorning yogis! This is one of my favorite classes in the 30 day challenge. Nice and gentle to work on your joints and alleviate any discomfort you might be experiencing. Enjoy and keep going!!! You're doing awesome!

[@Martinagarcia43]

Yoga with Kassandra I loved it! I’ll keep it on my playlist of yoga! thank you🙏🏼❤️. #GoodMorning

[@theyoutubertoad]

I have to agree, I really loved this one!

[@janescanlon6]

Thank you Kassandra. Your beautiful spirit always lifts my heart

[@marinajucov775]

Love it! I am here on day 16!!! Yeaaay

[@silviacarreira1006]

#thank you this helps me tremendously with my neck arthritis

[@lupianis]

"My healing is already in process" is one of most important affirmations for me☀

[@marijoclaudio-lim3440]

likewise

[@isaknieling6025]

i was thinking the same 💗

[@mariannevaananen6230]

Same here❤

[@ebarner1813]

Since JOY is my word for 2024, I just got your cards. I picked the card “I am unique and it is my greatest gift” today. I posted it on my FB page with a picture.

[@yellowdido]

This one is by far my favorite. Every pose was like medicine for my sore muscles.

[@annelise2271]

This series is the best. 10 minutes make a whole difference!

[@genisebattaglia341]

I was part of the Morning Yoga Movement when you first posted these videos. I am still using these videos in the morning. They are so perfect for my morning practice!

[@hilkekracke3138]

"My healing is already in process" - sounded like music to me, when I just felt so drained today.

[@kendallfox2123]

I love these morning stretches and i would love short evening ones like this. Thank you for sharing your practice!

[@liajohnson4841]

Hear hear

[@kamkowa6439]

Short evening ones would be great. Really good idea. When I see something longer than 10-15 mins it discourages me to even start , knowing how limited my time is during the day.

[@tyras_heartlocker]

I send that!!

[@keeganreiff6300]

I also agree, a 30 day night one in the same playlist would be nice.

[@alexandraortiz482]

Yessss!!!

[@heartwombjanessa]

I wake up, meditate, and afterwards I’m feeling ready for this daily practice. I’ve recognized my body is healing itself, kinks are unfolding during the day with little cracks opening space in my spine, I’m choosing moments to practice my own poses at random times during the day, and lots of wild dancing. As I choose to pay attention and nourish my body-mind-soul, it’s happening. My healing IS already in progress. My healing is here, now, today. Thank you!!❤️🙏🏾

[@CreateWithMac]

These videos are great, thanks for posting them. The "you're not done yet" message at the end always startles me lol

[@josekamminga]

Dear Kassandra, I started almost one year ago doing yoga every morning with you. It was my New years resolution, and you made it so easy for me to keep it. You have a great tone of voice, and there's always a video that gives me exactly what I need that morning. I can't imagine my life without it anymore! And I'm definitely in a much better shape than I was one year ago. Thank you so much for your kindness and wonderful videos!

[@iamnotfarah]

Today's 10 minutes went so fast, in a way I didn't realize it came to its end. I'm really enjoying this challenge, it makes me feel more connected to my body. THANK YOU SO MUCH KASSANDRA

[@gilleous]

I thought we were mid way through at the end! Loved this one. Thank you, Kassandra.

[@earthtonikka]

This is so perfect! I woke up feeling demotivated and with a stiff neck! It's like these yoga practices align with my daily life, it's crazy!

[@laurabuchanan8501]

I have done these every month since April, and still this one is my favorite, it comes at the perfect time. Thank you so much for these they have been my saving grace through some difficult and exhausting days.

[@alishareef9708]

#Good morning ☀️. I liked today’s affirmation👍.

[@cosmicchildstudios]

#gmorning so happy today was an easygoing day because everything seems tight today hahaha

[@pattigorr8218]

I’ve been noticing and appreciating lots of “crackles and creaks” coming out of my body in the #GoodMorning since starting this challenge, similar to a day or two after I’ve had a massage. I’ll be doing this one again!

[@yogawithkassandra]

Yes! I get those a lot too!

[@SefalisYoga]

I'll have to give this a try!

[@albertalgasbaro1552]

Same here its just getting better and better with this morning yoga

[@eva6743]

This was perfect after i spent too much time bending my head and hurting my neck as i played Animal Crossing on the switch XD My neck is grateful for today's practice!

[@yogawithkassandra]

Haha I'm sure you're not alone!!

[@pattinyc6205]

The shoulder stretch was a revelation!

[@fernandolspptagr7463]

#GoodMorning Is it possible to make yoga a daily habit thanks to all these beautiful yoga classes? Absolutely yes, it is possible! I am doing yoga everyday, once or twice, thanks to this channel. What else?! Thank you so much. Namaste.

[@anneryan-wilson4295]

Either each day of this 30 day practice is exactly what I need in my life that day or I quickly apply it to my life and see how it fits in. No matter which, each day is just right and just what will support me through that particular day. Thank you Kassandra and all my Yogi friends. I feel all of us in this together. #goodmorning

[@iimJustSoCute]

Good morning, I’m a beginner and I loved this ! Being home so much has my body super tense and I’ve been a little stressed this is a great relief

[@travisbatmaneller7791]

#good morning day 16 I've been doing since day 0 and I love it! So simple for a beginner like me! Thank you 😍

[@devineinnerventions6455]

🎉🎉🎉good morning everyone! If you are reading this I’m sending a wave of healing your way! ❤❤❤

[@mindmanvancouver]

This #GoodMorning class is one of my favourites. It has dynamic stretching and meets my morning needs from neck to legs.

[@csillagtalan]

Perfect timing for this light and easy stretch - just the quick practice I needed. Thank you!

[@victoriacambiasso9720]

#GoodMorning everyone ! such a gentle and effective routine! lots of “crackles and creaks” as well! haha felt great! thank you Kassandra - Namaste

[@abiolaajayi-obe3816]

@Morning Yoga Movement, this is one of the best sessions so far. I’ve absolutely loved it x

[@agustin1889]

I just realised that the Morning Yoga challenge is Synced with the Evening Yoga. #GoodMorning Thank you again Kassandra for having this contest for free on KZbin. It is a great idea. Regards from Berlin

[@sandrasellers1063]

feel good good morning

[@ericamartin74]

When I started this one, I had some stiffness in my neck and shoulders - when I finished, there was a lot less stiffness in my neck and shoulders. Thanks for a great workout!

[@LibandRea]

Could you do a “in between shoulder blade stretch”? Please

[@hd6406]

Dear world, found myself in a big jar of honey this morning.

[@Nat2206.]

lol

[@HoopYou]

Hahaha

[@beabegar]

For a month I lost my motivation to do "morning yoga'" but to do it today with you makes me feel better and I'll do it tomorrow again. Thank you Kassandra for be you

[@Msjoey237]

Good morning. Thanks 😊. I pray my healing is in process.

[@angiemartens6645]

I have just discovered the morning and evening challenges. While a few years late.. I love them and now do them daily. Thanks

[@arielpascoe]

Good morning!

[@everlightsdollworld6172]

I LOVE YOGA seriosly its the best part of my day! #goodmorning

[@patriciafarley699]

#goodmorning what a perfect stretch today. I have been heavy lifting this week and this what just what my body needed! God's timing is perfect!

[@Coffee_Redwine_chips]

No matter what type of routine I feel I need. I find it on your channel. Thank you!

[@dianawinter96]

Good morning! This is the perfect amount of time for me to wake my body up and meditate on an intention. "My healing is already in process " is my mantra for the year! It was perfect today.

[@anneobrien-stahly5514]

Thank you, Kassandra, for varying your videos. You always find some new way to offer me tension relief in your yoga practice. Hooray! I thank God for you and your videos. Have a beautiful day, Anne

[@mindmanvancouver]

Merry Christmas and thanks for another year of yoga. Coming to this vid to show my gratitude 'cuz I did this one 50+ times in 2023.

[@SanRazzle]

#goodmorning My five year old son joined me today and it was so sweet! 😊 Namaste

[@lynmoore7386]

#Good morning kassandra and yogis 🌞🌞🌞"My healing is already in process" This affirmation is just perfect for me.

[@margaretfish8535]

#goodmorning. After the holidays and being sick I am back to morning yoga 🧘‍♀️

[@kathleendixon4125]

#goodmorning Day Sixteen was wonderful stretching. Low key, perfect for today! Thank you, Kassandra! See you tomorrow!

[@alkachandna2947]

#GoodMorning, Kassandra! Thank you and namaste!

[@gracadelima4254]

#GoodMorning. My healing 💖 is already in process. 🙏. Thank you.

[@cindymac3718]

Happy hump day. Onto second half. Loving my workouts! ❤️ morning & night #goodmorning #goodevening

[@myrrh1581]

This morning practice was so good for me. I learned to appreciate slow, gentle movements.

[@yolieramirez3453]

Day 16 Great morning stretch that addresses my whole body..Yasss! #GoodMorning Thank you!..From Yolanda in NYC 🧘‍♀️🙏❤ My healing is already in process..Luv it!

[@briannacarson8956]

I loved this one 😍 Would love a longer yin yoga version for bed time 💗

[@Acacia4832]

Good morning! I just wanted to let you know I appreciate you. These morning and evening stretches and poses have helped my body so much. Thank you 😊

[@jul8803]

Although stiff as a piece of dry wood, you made me love yoga! Namaste!

[@avi7tal]

thank you so much Kassandra! I love and enjoy all your videos, but this particular one is for me the Winner and a Life Saver! love &laughter& light dear sister.

[@janettan2484]

Good morning, I loved praticing yoga everymorning. Have a great weekend ahead!

[@Breezybrochacho]

I love this one so much, "my healing is already in process" has helped me immensely. Thank you for guiding me through cultivating some peace in life and helping me practice approaching life with joy and ease.

[@angelagibilisco8962]

Good Morning! This is my favorite morning yoga that I’ve been doing daily. GREAT upper back stretch! It’s even improved my chiropractic visits!

[@jfager100]

#Good morning. Today's session flashed by! My first down dog with no struggle to get there. 😊❤❤❤ Thank you, Kassandra.

[@velindagokiguisihan1525]

#GOODMORNING always with @Yoga with Kassandra. Big thank you.

[@marybryanhaltermann7377]

#GoodMorning and thank you so much for sharing this video with us! I have just signed up for the morning yoga series. You taught me that 10 minutes a day is better than one hour once a week, and I totally agree! I am very excited about self-healing and self care. Namaste!

[@anastasiamuller5878]

#GoodMorning: thank you for this peacefull start in the morning. I like that every day within this challenge has different focus and different pace. It feels really natural as my days are always different from energy level and motivation, too.

[@changisimo23]

I've been dealing with painful flare-ups in my ankle due to a car accident several years ago. This particular practice really helps to gain mobility back, and I'm so grateful for that!

[@jenniferburke-adams9812]

#GoodMorning!!!!!!! We love Yoga by Kassandra. for the past 16 days, my husband and I have been doing one of your 30 minute beginner yoga followed up with the 10 minute, 30 day challenge. thank you for helping us in physically, mentally, and emotionally heal in so many ways :)

[@can3491]

Hi Kassandra, I like it a lot that you interchange strength with stretching from day to day so it is not exhausting the body but let it have time to recover. Thank you❤️

[@angelinalai3009]

My healing is already in process. Thanks 🙏.

[@yolieramirez3453]

Day 16 #GoodMorning 2nd round...great morning stretch for the jounts and my neck..Yolanda from NYC🧘‍♀️🙏👍❤

[@swiftpaddle]

I feel better each time I do this class. So good for shoulders!

[@yolieramirez3453]

Day 16 #GoodMorning Loving the morning flow stretch...Yolanda from NYC🧘‍♀️🙏❤

[@giovannacaicedo3574]

This is my 3rd time doing the 30 days morning yoga challenge .... And I love it! Every morning I wake up looking forward to connect my body and mind. Thank you!

[@oliavolha]

Thank you Kassandra 😘 I love your 10min morning yoga practices. The idea of an affirmation given from you works better for me, can’t come on an any word by myself while doing the practice. Thank you so much 🥰

[@kennethmontoya8997]

went great thanks kassandra for this affirmation my healing is in process see you tomorrow morning have a great day 😀

[@bowmanmccullough3759]

Thank you Kassandra! On the road in my hotel gym today, this turned my body recovery around today, thank you.

[@susansumnerroberts9617]

Thank you Kassandra. This really loosened up my back, I felt like I could sit up taller and straighter after the class. 🥰

[@hujin4378]

👍 My healing is already in process. Thanks Kassandra for today’s affirmation. It’s exactly what I need now.

[@amylavere2361]

#goodmorning Kassandra. I'm so glad I found your 30 day yoga challenge. It got me through the pandemic and whenever I feel my mental health slide, I can jump right back into a morning routine with these and they really help to pick me back up. You have such a gift, thank you for being so generous with it. ❤

[@andybeemdee]

Thank you very much for this class and for the whole 30-day challenge, Kassandra! It is very healing indeed. :)

[@enyamendez6355]

Thank you so much for having an infinite amount of these 10 min videos! You make my mornings a 100% better

[@resourcequeenlifecoaching]

I loved this flow, hit all the right spots after being sore from weight lifting!

[@homesteadonthefrio3249]

Did this challenge years back and now I continue to do 10 min of morning yoga every day. But I have to say this might be my favorite one for my particular needs. Thank you Kassandra for what you do!

[@kennethmontoya6731]

Went well thanks kassandra feel really comfortable see you tomorrow 👍

[@fernandapeseto]

Thanks Kassandra for the amazing 10 minute morning yoga. #goodmorning

[@jvcfilm1]

#Good morning Kassandra. Thank you for this morning's practice.

[@TheFickleFauxsteader]

I think this is my favorite of all the days and I will save it to do anytime I’m just overall tense. Thank you for this blessing!

[@florgi121]

Today's intention was right what I needed to hear. Day 16!

[@karendefronzo4701]

#GoodMorning This sequence went quickly. I feel great. Perfect stretches for me today.

[@juliehole4410]

#GoodMorning My healing is already in process. I need to remind myself of This today for sure 👌 Thank you x

[@jaswindertakhar5304]

You are the best. Amazing yoga practices. Any time length, any time morning or evening or yin, amazing what you can fit in even short sequences. My hero. I admire you and your work. God bless you

[@lorireid1422]

Namaste! Thank you Kassandra!

[@zsuzsimccluskie8047]

I love this challenge. I never kept either yoga for this long. Thank you 🙏

[@Msjoey237]

Feels so good for my achey body. Thanks 😊 Good morning ☀️.

[@Crystaline444]

Lovely! These gentle stretches made me feel a bit taller and more mobile.

[@audreysuter4315]

#good morning, thanks so much for this 30 day challenge! Kassandra you are a life changing force in my daily living, THANK YOU and wish you a 2023 full of bright opportunities :) 😍

[@mn4021]

This one has been my favorite so far!! It’s quick, easy, and it works!! Thanks 😊 I needed this!!

[@angelacharity2557]

Ya So Loved it Too! Just now Being a Part of Dance Ministry so Ya thanks Alot and God bless Your Heart!

[@SallyHdez]

#GoodMorning, this is my second time doing the challenge, and this practice is one of my favorites. So thankful!

Thank you ever so much for today's practise, I feel that I have been able to really unwind and relieve and alleviate tension and stress allowing my mind, body and soul to heal

[@jeremyandnoah]

I love you Kassandra. Thank You so much for all of these daily lessons. #goodmorning

[@wandaking5017]

MORNING! THIS SEQUENCE FELT SO GOOD!