30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@gerryl6445]

Yoga with kassandra

[@TheClairvoyantone]

Love it

[@TheClairvoyantone]

It helps me get a more resting sleep

[@TheClairvoyantone]

It is hard for me to sleep🐒🐣🦚🐲

[@ahakangard]

Thanks Kass, Sweet and very relaxing

[@anniefalley4427]

For years I keep returning to this video. One of the best. 😊

[@radkafajtova1068]

The same here 😊

[@readwithmejdb]

OMG SAME HERE

[@jielinghe6150]

Agreed❤

[@stoneh1257]

Same here

[@EstherPederson]

This is my favorite evening yoga stretch, and one that I have come back to for many years. Thank you Kassandra!

[@bella_ella427]

Great verbal cues, didn't need to look at the screen at all, so I could really zen out. Thanks for a wonderful practice before bed. Namaste.

[@yogawithkassandra]

That's wonderful! xx

[@simonrobinson4757]

This channel is immense, far better than any local classes by a mile. You are part of my daily morning routine to counter the strength training - thank-you for your excellence

[@gogocowy]

Kassandra-I have found your phenomenal classes during the quarantine, and they are a saving grace. Thank you so much for bringing solace. Just subscribed.

[@andrewwalker5384]

Katherine Kim same here, thank you

[@Pflaumensuess]

Same here. Thank you and much love from Germany!

[@BrandyStoddard]

I really appreciate this serenity after a long difficult weekend

[@Emily-pl7fv]

Omg this is one of the best ones I’ve done so far. Nice, easy, deep stretches to help me unwind and relax after a long day. ❤️❤️

[@amyburnham8065]

That IT band stretch is fantastic. I appreciate your clear verbal instructions; no need to look at the video. An altogether great practice!

[@lisamobley4775]

Thank you!! You’re amazing ♥️

[@cocokochhar3329]

#Goodmorning. Thank you Kassandra for just being you. It gives me lot of peace just to listen to you.

[@demiana3364]

I felt my stress and tension melt away while connecting with and balancing my inner peace.... Namaste

[@rubyamoeba777]

This is the first video thats hit ALL my tight spots at once AND is meant for bedtime! Thank you so much!

[@TanaYoga]

couldnt agree more! Loved it so soothing.

[@mona-o7r1l]

same

[@denisekeinan2081]

at my own time, my own space, free, the most amazing yoga teacher I had in a long time...what else can a very busy woman ask for. Taking your class is my favorite part of the day. Keep up your incredible energy. Thank you Kassandra.

[@yogawithkassandra]

Thank you so much Denise

[@tanzilamaryam573]

So true!

[@jessann6751]

She is a master instructor. I barely needed to watch the video, hearing her instructions was enough for me to know exactly what I was supposed to be doing and where I should be at. Awesome!

[@exploren2752]

Been struggling with pandemic and the work from home. I felt so isolated and down. Your videos helped me a lot. Thank you from the bottom of my ❤. God bless!

[@dariagrishchenko7146]

Kassandra! You are the best! all practices are searched only with your name! Love for the way you give clues and the pace and all kinds of yoga practices you offer (duration, complexity, place - even in bed!) Thank you!

[@molokuro]

Kassandra, just want to say than you so so much, this video has helped me for the past year to pass the quarantine and stress from work, i did it almost everynight, and everytime it helps me not just to unwind but to physcally heal, everytime it makes all of my body aches gone, it is a must nighttime routine for me now. Super grateful for you and your videos!

[@mariefenton5119]

It’s a great series of night time stretches. I loved everything except the music! I found the beat a bit distracting, I’m very sensitive to this so it’s probably not an issue for most people. Thanks Kassandra.

[@sandrasatterfield4432]

Great cues! Not having to look at screen really helps to focus on meditation and relaxation!

[@annamontgomery7643]

You being you and real and relateable is what has gotten you your support. Love seeing your videos Anna :)

[@LivinLaVidaLokaa]

I enjoyed every minute of that. I did it while my husband was in the shower, and he is about to come out to a very happy wife. Ive been watching your videos for 4 months (where does the time go) now, and its helped me find courage before my day begins and helped me reconnect with myself after it ends. Thank you!!

[@carlottameomartini7092]

What a nice surprise! vet efficient, now my mind is not running anymore and I am ready to go to sleep. Please post ore of these, they are very efficient. The music is perfect. Brava Kassandra👏👏

[@Onegai439]

My mind and body feels much more relieved after this practice 😌

[@cmeasiam77]

Hands down one of the best bedtime yoga routines I’ve come across... I especially love the incorporation of the relaxing background music. Namaste 🙏🏽💕💕💕

[@demiana3364]

i agree

[@milagrosmaldonado7507]

Kassandra❤ thank you for this wonderful evening Yoga 🧘‍♀️ 🙏 practice. I enjoy every Yoga Class that you offer. Thank you and God Bless you. ❤

[@a4dd4a]

Ohhhhhh, long moments of silence. Thank you! Thank you, thank you. Thank you for not talking non stop.

[@kiranmayeedobbali7216]

You are such an amazing teacher!! I think I will stick with your videos for a long time.

[@MP-tt2uu]

Thank you so much for your classes. I can always find something that benefits my practice on any day. You are a wonderful teacher.

[@anneelatham]

Fantastic sequence! Clear instructions, minimal chatter, interesting poses. Thank you so much for this.

[@jennyhikes6353]

Thanks!

[@suzannevegancultleader8509]

By far my favorite bedtime yoga from my favorite teacher

[@KarinaJones117]

thank you so much from my heart kassandra. many things, i just did the 30 min yoga for a good nights rest beginner evening yoga. oh those twists. divine. the last ones brought tears forward as i have so much gratitude for you and your teaching. i've only been practicing with your for two weeks and the change in my life is amazing. its been a very difficult life and the last few years even more so but in this last week i've been smiling, singing in the car, laughing. i was afraid i'd not have anything to look forward to but now i cant wait for the morning and the evening so i can practice yoga. im saving to do the classes etc. from a mending heart thank you so much. namaste

[@theswinecrew]

Day 11 watching your vidoes, first night time flow and it was was very relaxing. I am not flexible, but each day feels less tense in each pose. I was a football athlete in highschool who became a dad and working contractor which all three are tough on the body. My goal is to sit comfortably with my legs crossed. Thank you for teaching

[@aionaianei654]

This bedtime yoga for a good night's rest - beginner evening yoga was absolutely lovely Kassandra. I searched a few days on your channel for an evening stretch. Thank you so much

[@banu2642]

I have been diagnosed with osteoarthritis and stenosis in my lower back. This video is great for it. Thanks to you my lower back has a relief and I am able to wake up next morning nicely without stiffness after doing the routine. You're a godsent. Thank you Kassandra.

[@julesgarcia5854]

I look forward to your videos EVERY morning!

[@myfemininemagic]

Thanks!

[@Sabina-gi1cp]

Kassandra, that was wonderful...I was so stressed and sad and anxious when I started the video, but after a few moments I could already feel those things melting and sliding away....I love you yin yoga and relaxation classes, they are just the best!!!! Thank you so much!

[@jeffreyhickman3871]

Very relaxing 😌 nighttime yoga. Comes with relaxing 😌 music, but too bad I can’t select a different song for each time I play the video. I got to try this. Could do this every night for a year and not bore. Guess I can search for lots of nighttime yoga 🧘‍♀️. Please keep the great 👍 nighttime yoga 🧘‍♀️ sessions coming. They’re perfect for about an hour after dinner, before bedtime. May help with metabolism and also allow the body to detox.

[@timothyheath577]

Wow! Thank you. That was the best class I’ve taken this year. I love and appreciate the way you tell us left and right - this and that.nit really does make life so much easier. Just magic. You’re a great teacher! Yeah, 1000 thanks! Johnny ☺️ x

[@jgnetwork2786]

Hi Kassandra - though I still value the camaraderie of a "regular" in person class - I have really come to enjoy practicing at home with you - reasons - after a relaxing chill class such as this - I can maintain my post-class chill without a zen crushing safari into traffic I can keep the temperature and light levels just as I prefer gratis - thanks! your music selections - consistently both great and things I have not heard prior best of all - I can practice with my 2 kittens in the room - though they simply scoff and yawn at my efforts at "flexibility and athleticism" (they are the undisputed masters there) - they are still always interested it seems in watching me practice - and try to be more like them - in the moment, confident, serene..

[@janebogart-schmidt6178]

I loved this! Especially the IT band stretch!

[@desireegracedistajo207]

I decided to do yoga when quarantine started. Kassandra's 10 minute morning yoga was the first on the search list, played, and found how easy her instructions are. Since then, i never went too far when searching for different yoga stretches. Also, i discovered my love for yoga practices 2x a day, one in the morning before i start working, and one in the evening to unwind and relax my mind and body. I really love Kassandra's style. ⭐⭐⭐⭐⭐ 5 stars there

[@chrismaloney7635]

I've just started out with yoga as a different, varied exercise. These are brilliant.

[@lauram8554]

Yoga can be very intimidating but your videos help me enjoy it and feel safe thank you

[@marsch8977]

Even bedtime yoga with Kassandra so special, relaxing (letting go of all the difficult moments of the day) and motivating (to stay on top of practicing) at the same time. Keep going.

[@HumanistYogi]

This was just what i needed after weeks of bad sleep... thanks a bunch. What is that great postrocky music in the background? Loved it. So much better than much of the new age music generally used.

[@ncmoxie]

Love this practice. Normally I do yoga in the morning. This was just what I needed tonight. Namaste.

[@evdoor]

I'm finished doing this 30 minute bedtime yoga😍😍😍I feel so relax now and I wanna go to sleep 💖Thank you Miss Kassandra❤

[@autumnwirth9154]

Wonderful and now I'm so relaxed!!

[@gdschott]

Happy anniversary! Thanks for the bed time yoga...

[@madelineprusmann6039]

My body was in need of this big yoga hug ❤️🙏 Namaste xo

[@lucyd2422]

Thanks Kassandra! Namaste.

[@ChrisBowyer-h2i]

One of my go to sessions to help me to unwind before bed. You always warm my heart as you have so many ways to use yoga to teach practices in so many ways, You look so comfortable in your top as the colour bring out you skin natural glow. thanks for much.

[@Alizardlovesyou]

Wow. The slow progression made this one Really effective at processing emotions for me... which is really what keeps me awake so, Thank You!

[@trhall7406]

Yank you, Kassandra, for another wonderful class!!! 🙏☺️🙏🦋🌟

[@annateittinen9809]

Hello Kassandra! I love to do your 10-15 min stretches / yoga classes post workout! I decided to do a bed time yoga class tonight and this one came up in the search! Feels so good after a long day! I love the soothing music and your clear instructions so much! The long holds felt absolutely amazing! Thank you so much for this wonderful class! Have a good night!

[@yogawithkassandra]

Ease into sleep tonight with this gentle hatha yoga sequence to calm body & mind

[@8788-v6k]

Yoga with Kassandra hi Kassandra! Can i ask what is the name of the background music?

[@lauraeshpeter1204]

Kassandra I just discovered your wonderful evening practice. Your relaxing voice brought me to a peaceful place. Thank you

[@Odatscoo716]

I've probably done yoga 6 times over the past 6 weeks as part of my 75 hard challenge recovery, and out of all of these you had aot of different moves all the others girls never did nd very clear instructions! Thanks

[@lindatrimble6610]

Night night, Namaste! Thank you ❤️

[@FreyaGem]

Your classes are the best, Kassandra. I didn’t want this one to end. Your pacing is just right!

[@WokiesASMR]

Extremely therapeutic. Thank you. 🤗

[@joshwilson4709]

Loving your yin yoga classes with affirmations Kassandra. Look forward t o enjoying more with you.Thankyou and Namaste

[@michelleacosta4474]

one of the best evening yoga classes! thanks Kassandra!

[@lalaanime95]

Holy hell, I hadn't been able to wake up early feeling like I slept at all in months!! Thank you so much for this video!!

[@sarahholt382]

This is my favorite Kassandra yoga video so far!!! I have been doing one of your yoga practices every day since Jan of 2021. You are wonderful! Thank you for posting these . I am so appreciative!

[@liabatavani]

I love you! I had pain in my lower back and you helped me that muuuuch! ❤🎉❤🎉

[@shereenseyam]

This is great Kassandra. Thank you so much. You are a role model for me. May Allah bless you and give you more :)

[@hellp990]

Very relaxing. I do a softer spine twist and bring one shoulder up because I have 6 herniated discs...I felt so serene and stressfree I could barely lift myself off the mat and had to do some energizing stretches to get up. Thank you very much. Namaste.

[@eugeniaospina1802]

More like this! I love it HAVE dije it a lot in stressful days and it completely relaxes me ❤ please upload more long bedtime practices

[@michalina2182]

Thank you so much. Very beautiful all-round practice. Exactly what I was looking for!

[@murilloexecutivemanagement5407]

One of my favorites still. Goodnight everyone out there. Happy relaxation to all those on your journey to inner and outter health and peace ✌. Sending the self love I feel in tune with now (and found thx to this practice) to all of you. ❤😴buenas noches

[@aniar.3314]

I'm completely new to yoga and as someone who is constantly anxious and stressed (and more so than usual lately) I feel so relaxed after doing this routine. Thank you so much!

[@elisa7313]

I have defenitely decided that you are one of my favorite teacher of yoga*** Thank you Kassandra*

[@yogawithkassandra]

aww thank you so much! happy new year!

[@hayleyperks7932]

Thank you Kassandra. Back in lockdown and your videos have introduced me to a whole new world. I genuinely look forward to rolling out my mat knowing that I will be leaving the day behind xx

[@geraldinemoneyas4865]

Hi Kassandra, figured I try this out. Didn't realize how tense my back muscles were. Will try again tomorrow evening. Thank you

[@brentandmelaniekitchens3292]

I've been doing this for several weeks now. I really enjoy the full body stretch it provides. this is very soothing and relaxing before bed. Thank you Kassandra.

[@xoxox1748]

You are fantastic, Kassandra! Thank you for all the super perfect Yoga lessons ❤️🍀 I live Thema all 😀

[@SKBD69]

YO Kassandra!! 🔥🔥🔥 You killed it in this video!! Like this is my new favorite bedtime routine for Yoga 🧘🏾‍♀️❤️

[@virginiadc5]

You selected great background music! It was so chill, perfect, thank you!

[@lindalucas9445]

I've just started yoga about a month ago and discovered you about a week ago. Love your videos. This bedtime yoga is such a wonderful way to end the day. Thank you so much. You're a wonderful teacher and an inspiration.

[@jaynemc5658]

I’m so grateful for yoga with Kassandra... I love how she explains the asanas and with minimum talking . I find her style of teaching to be so calming and I can really feel the energy! Thank you Kassandra 💜🧘🏻‍♀️xx

[@SaraJoYouS]

Your style has become my favourite ❤️🙏🏼. Love this one. Thank you. ☮️❤️😊

[@trbugmar6582]

O goodness…what wonderful sequence at the end of the day. A complete body stretch & I am so relaxed. This routine will be on repeat for me. I also really enjoyed the background music. Thank You Kassandra!

[@NinYogaUK]

Loved this can’t wait till the 30 day evening challenge.

[@JL-ox3tk]

I just started doing yoga literally maybe a week ago, and I'm so grateful I found you! You make it easy even for those who haven't done yoga EVER! I almost fell asleep during this practice because I felt so relaxed! I appreciate it! Also looking for advice, struggling with the breathing a lot. I have asthma and allergies, so taking a deep breath is a struggle for me enough. Then add allergies, can't breathe through my nose! Does anyone else have that issue? How do you deal, because I find it so frustrating! Thank you!

[@greermorgan7730]

I still come back to this sequence because it is the most relaxing class ever. Thank you for helping me unwind.

[@laurabaldonado1799]

I’ve done this almost every night for the last year and I always wake up feeling so calm and ready for the day. Thank you for this video from the bottom of my heart

[@nickytsianakas8673]

Oh my goodness... I just completed this class and I can't wait to snuggle into my warm bed and fall blissfully asleep. thank you Kassandra. Namaste

[@TheXxshangrilaxX]

Guy here, first time ever doing bedtime yoga. Fantastic 😄 really helps my mental state. Thanks a lot!

[@sweetbuckle]

I've practised this routine for three weeks and it has helped me get a deeper, more restful sleep. The routine switches off my study and work brain so I can fall to sleep easily and there is a noticeable difference in my posture as I seem to be more aware of when I'm slouching and how to correct my stance. Thanks Kassandra - your down to earth style, clear instructions and support is appreciated! xx

[@yogawithkassandra]

Fantastic!

[@TatianaB-t9v]

Omg i feel sooo perfect after this class. A great relief and a pleasant feeling in the whole body. Kassi you are the best teacher for those who only start

[@8788-v6k]

I love how calmly, clearly &brief you speak while you teach, there's definitely spiritualness behind your practice. I love your background music as well, can i ask what it is? :)

[@AlistairSewell]

Second that!

[@jmzb7432]

Thank you! Good evening🙏🏼❣️

[@gokuxsephiroth4505]

I love your style- good verbal cues and encouragement

[@magdalenadanglmaier1628]

I love the music ❤️🕉

[@janelizzie1784]

Who is here in 2021 May God bless you. Thanks Kasandra for this wonderful yoga

[@marinaalex0510]

I am here in 2024 September.

[@johnobrien6843]

This bedtime yoga video was my first yoga workout I performed and I'm impressed with my feeling of well being even after the first workout. I'm 19 months and 3 surgeries into recovery for an open, severely segmented distal femur fracture. I'm not a flexible person and this bedtime workout is the best thing for me until I gain more range of motion. I was able to assume most of the positions and get to the end without hurting myself. I did this bedtime workout 3 times in the past 8 days and my hip pain has disappeared, and, my side to side limp has diminished noticeably. I'm going to do just this bedtime workout until I can get through it really well. I really like Yoga with Kassandra because she is very easy to follow along with. I'm going to add yoga to my gym rehab and continue to follow this channel throughout my recovery.