Guided Deep Relaxation Meditation (Savasana/Corpse Pose) 5 Minutes

Complete your yoga practice for the day with this 5-minute guided Savasana (corpse pose) where we deeply relax and restore the entire body. Feel completely refreshed and rejuvenated after this very important yoga posture to help boost recovery.
Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:
www.timsenesiyoga.com/conscio...
Also, check out my Free Morning Yoga Challenge👇
1. Sign up here: www.timsenesiyoga.com/2022sum...
2. Subscribe and Turn on the Notification Bell: kzbin.info?s...
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#savasana #deeprelaxation #guidedmeditation

[@amee99073]

My dog Lucy lies on her bed near me when I come down to practice with you. She also lies down here while I workout with weights. If im lifting, she just curls up and sleeps. If I'm doing Yoga with Tim, she puts her head up and watches you as soon as she hears your voice. Then she slowly drifts off to sleep as she listens and watches. Imagine a small, scruffy dog in a rubbermaid bin with just her head popping up and resting on the edge of the bin, blissed out at the sound of your voice - that's Lucy. We both enjoy your videos very much! Thank you for sharing your hard work.

[@yogawithtim]

That is so sweet. Thanks for sharing Amee.

[@joseangelcortes6371]

Tim I really like this option of 5 minute guided savasana! Your countdown really helps me focusing on fully relaxation on my body!! Thanks!

[@yogawithtim]

So good to hear. Thanks José

[@magorzatakaminska7137]

Your guiding with a countdown really helps me focusing on my body and fully relaxing 🙏🏻 I would love to see a longer video like this one, 5 mins passed so quickly! Also great idea with guided/silent shavasana ♥️

[@yogawithtim]

Ok great, thank you.

[@mollybeebop]

Agreed! That went way too fast! :)

[@jrsmith1414]

Yes yes yes to longer version!

[@vikkicrowe3759]

Couldn’t believe this was 5 mins, felt like only 1! Could’ve done this all day haha

[@yogawithtim]

Cool! Thanks

[@acz3705]

I have never completed any joga challenge before, with you I'm doing second challenge because everything is so slowly, calm and not aggresive. My body is getting used to it by doing daily yoga. Thank you Tim you have an amazing taste for begginers🥰

[@yogawithtim]

Great and good to hear

[@abbeydiener5211]

Excellent! Amazing to feel how much energy is pulsing through my body when it's most relaxed.

[@yogawithtim]

Awesome. Thanks Abbey

[@rr7firefly]

The pivot point in my long day. A beautiful guided meditation presented in a harmonic setting. Those of us whose life is anchored in design always welcome visuals of an orderly world. In this case a natural interior setting. Thank you, Tim. I will keep this handy because you remind us again what a peaceful mind and body are. Great delivery.

[@yogawithtim]

Hey Noe. Thanks for the nice comments.

[@mariodanler]

Another precious present for us, to life. Thanks, Tim 🙏 Namaste

[@yogawithtim]

Thanks Mario. Namaste.

[@bassieton]

wow this was so relaxing i didn’t want it to end! your voice is so soothing

[@olttm]

Did this after the 25 minute upper back - I’m so zoned out but I felt great after the practice just took a few minutes to come back Thanks Tim for all you do appreciated❤

[@yogawithtim]

You're welcome! Thank you!

[@annoar9776]

I almost fell asleep. This was SO relaxing!

[@yogawithtim]

Hahaha! Nice.

[@PolaMonola]

Such a great savasana! The guidance is just perfect, I'm instantly relaxed. The best way to end your yoga classes!

[@yogawithtim]

Awesome. Thank you

[@pedrojuniorsilva7652]

Thanks. Namaste.

[@yogawithtim]

Namaste Pedro

[@Emwhich]

Thank you so much for this offering Tim! It’s been showing me my own progress in enjoying non-doing. Before I would rush off to the next activity even before you were done closing the video and now I feel like it’s not right unless I add on these 5 min savasana to really feel into my body. Many thanks for all your videos, really transformative.

[@yogawithtim]

Nice and good to hear it. Thank you Emilie

[@rockitmacca]

Love adding this in after practice. Thanks, Tim!

[@yogawithtim]

You're welcome. 😊

[@gracewithnaz]

Loved it after your total body stretch yoga, feels so relaxing, thank you Tim!!

[@yogawithtim]

You're so welcome!

[@Maggiemae33]

I really needed this moment today. Thank you!

[@yogawithtim]

Awesome. Thanks Sarah.

[@deelightfulyoga]

Thanks, Tim for this guided savasana. Much appreciated. Namaste.🙏🏾🙏🏾

[@yogawithtim]

You got it. Namaste

[@maxinaw.3576]

Thank you. Tim"🙏🏻

[@yogawithtim]

You're welcome Maxina

[@vincetalbot7801]

Thank you, Tim- as always.

[@yogawithtim]

You're so welcome

[@yakopi1]

Thank you for sharing!

[@yogawithtim]

You're welcome

[@ericabriscoe]

Namaste🙏🏻

[@yogawithtim]

Namaste

[@Jesusjunkie402]

Namaste🧘

[@yogawithtim]

Namaste.

[@stephaniechadwell6700]

Perfect savasana, thank you!

[@yogawithtim]

Glad you liked 😉

[@janaholm6379]

🙏🏼 gratitude for you, Tim!

[@yogawithtim]

My pleasure!

[@nihilistarchitect]

Thank you Tim.

[@yogawithtim]

You're welcome.

[@brucecomerford]

Thanks Tim.

[@yogawithtim]

Welcome Bruce.

[@trevormahoney9839]

thank you Tim 🙏🏾

[@yogawithtim]

You're welcome Trevor

[@jjoel312]

Thank you 🙏

[@yogawithtim]

You're welcome

[@CengaverMM]

Long waiting on positions are difficult but good to challange. Thanks...

[@HeatherThrills]

Here we have yet another of Tim's incredible meditations. Thanks. It calmed me down and even made me nod off a tiny bit, hehe. Xo Heather Thrills

[@yogawithtim]

Cool. Thanks Heather.

[@adeletate6640]

The sincere caring intention is obvious. Thank you 🙏🏼

[@yogawithtim]

Thanks Adele.

[@eleonoreconstant]

So i ended up clicking on the link and i m glad I did!!! Thanks so much Tim! Namaste!

[@yogawithtim]

Cool. Thanks Eleonore.

[@kirstymacfarlane1620]

Great savasana, thank you

[@yogawithtim]

You're welcome Kristy

[@rastagirl007]

Thanks!

[@yogawithtim]

Thank you!

[@lucyacosta2337]

Thank you Tim! This I really needed. Namaste🧘🏻‍♀

[@yogawithtim]

You're welcome Lucy. Namaste

[@lailahuijsmans690]

Your guided meditation is magic

[@yogawithtim]

Thank you Laila.

[@juliat.3769]

Thanks 🙏

[@yogawithtim]

Welcome. 😉

[@guadalupemarincastro2167]

I like this relax. I do it very often. I’m grateful Tim. 💐🥰

[@yogawithtim]

😉

[@Gemini_0815]

Wow. ❤ that was amazing after a yoga workout!

[@yogawithtim]

Glad you liked it!!

[@annacollar]

I love this one Tim. thank you for the opportunity to meditate like this.

[@yogawithtim]

You're most welcome! Thank you

[@MusicTheoryMovies]

This was a rockin' shavasana. Thanks, Tim.

[@yogawithtim]

Haha! Nice. Thank you

[@NeiloZim]

Just what I needed after a full flow yoga session. I feel great! Thanks Tim!

[@yogawithtim]

So great to hear it. Thanks

[@yogawithsuze]

I love the 10 stage countdown to relaxation, thank you Tim :)

[@yogawithtim]

You're welcome Suze

[@amystewart7538]

Thank you for this!

[@yogawithtim]

You're welcome Amy

[@luizellabranco]

Thank you so much Tim for making me feel so good after this wonderful class! 🙏

[@yogawithtim]

You're so welcome!

[@gayathrikarthik1981]

Best Shavasana

[@yogawithtim]

👍

[@jetsurfpcb723]

Yesterday twisty day lead wonderfully for today's openers. Fantastic preparation and guidance.

[@yogawithtim]

Great! Thanks

[@davidstix1284]

Nice compliment to today's practice. Thank you.

[@yogawithtim]

Cool. Thanks David.

[@sudhan565]

Yoga is always gives relaxation

[@yogawithtim]

Awesome. Thanks

[@user-sw3lo6pw5s]

Awesome! Thank you!

[@yogawithtim]

You're welcome

[@kinnipelahat7627]

Thanks

[@yogawithtim]

😉

[@lucygill1426]

great need to strengthen core to support my yoga - thank you

[@yogawithtim]

You're so welcome!

[@remaxsouthwestplatinumagen4662]

namaste thank you

[@yogawithtim]

Namaste. You're welcome

[@ulrikaaxelsson6877]

love day 8 and when you describe alternatives and ways to do it, Youre the best!

[@yogawithtim]

Thank you!

[@jasongoodman1578]

Love this session thanks Tim

[@yogawithtim]

You're welcome Jason

[@bhanvigupta8552]

Thank you so much Tim! Everytime I do this I almost fall asleep and don't want to get up I thoroughly enjoy it, my favorite asana. Namaste.

[@yogawithtim]

You're very welcome! Namaste

[@francesneeds3379]

Bliss. Did this again... your voice was made for this 😉😴🥰

[@yogawithtim]

Thanks Frances

[@omealiavideosforclients7700]

Loved this practice and loved the guided meditation option at the end.

[@yogawithtim]

So glad you liked it. 😊

[@guadalupemarincastro2167]

Thank you very much. I love it. 😊

[@yogawithtim]

So glad you love it.

[@katharinepratt6624]

Just so good Tim , thank you x

[@yogawithtim]

Glad you enjoyed it. Thanks Katherine

[@eleonoreconstant]

Catching up on the day I’ve missed and I’m glad I did as this was just what I needed after a long day (just as long as the other ones really but it felt like infinity 🙏🏻)

[@yogawithtim]

Good to hear. Thanks Eleonore

[@Tiger_Lightning_Music]

Phenomenal

[@yogawithtim]

👍

[@isabelletremblay5747]

That was amazing. I totally let go. Thank you Tim!

[@yogawithtim]

Great to hear! Thanks

[@timnewsome9710]

Linking to an optional savasana is genius. Great to let people decide what they want for the day, depending on whether they need to rush somewhere or have a few extra minutes.

[@yogawithtim]

Thanks Tim.

[@pameverett1990]

I've keep doing this Savasana after each of your classes in the 30 day challenge and love it Tim

[@yogawithtim]

Glad you love it.

[@Evertonkitty]

This is my go to after weights followed by yoga to stretch out, just need your soothing countdown to help me know I’ve made it and as a reward for all the hard work 🙏🏻

[@yogawithtim]

You got it. Thanks Katherine

[@darlenemarshall7475]

That was a lovely shavasana - as it is getting cooler here in Montreal (I normally have a window open a bit for yoga), I finally unwrapped my Manduka blanket that I was given with my Manduka Pro Mat for my birthday (which I am really loving), and it was very nice to be covered during the shavasana at this time of year. What a nice deep relaxation. Thanks Tim! 🙂

[@yogawithtim]

Sounds nice! Thanks Darlene. 😉

[@katharinepratt6624]

This is the first time I’ve done the guided Savasana, wow it is amazing, I always struggle to relax at the end but the 5 minutes flew by, I shall definitely try to fit this in as it really does ‘seal’ the practice. Big thank you Tim for making me really enjoy all aspects of the yoga x

[@yogawithtim]

You're so welcome!

[@ibonibarrola165]

Thanks for great session!

[@yogawithtim]

Glad you liked it. Thanks.

[@ToveSivertsen44]

Love it 💖

[@yogawithtim]

Glad you love it. Thanks Tove

[@hinashuaib6089]

I m joining the challenge, and love every moment of it

[@yogawithtim]

Thanks Hina. Welcome to the challenge. Make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊

[@graceellen6064]

Wow. This was next level fantastic. Thanks Tim

[@yogawithtim]

You got it. Thanks Grace Ellen.

[@jrsmith1414]

Beautiful guided 5 minute Savasana. As previously mentioned a little longer version would be perfect to begin or the end the day with also. Namaste!

[@yogawithtim]

Ok. Cool. Thanks JR. Namaste.

[@guadalupemarincastro2167]

Thank yooouuu my love!

[@yogawithtim]

You're so welcome. Thank you.

[@huongtn6]

Love love 🧘‍♀️💕💕💕🙏

[@yogawithtim]

Thank you. 😉

[@pameverett1990]

I did this after day 6 of the 30 day yoga challenge and loved it Tim. Thank you.

[@yogawithtim]

Thanks Pam

[@NiharikaaPandeyy]

Love from India! You're teaching great.

[@yogawithtim]

Thank you!

[@gailbucher6216]

the perfect ending to today's video Just awesome Thank you Tim

[@yogawithtim]

Thanks Gail. So glad you liked it.

[@Natasha-xm6vz]

Very nice workout. Thank you.

[@yogawithtim]

Thanks Natasha. 😊

[@sarita5100]

Hey beloved, wow great again, thanks for all your wonderfully set words and loving way and sound of your voice…so inviting for loving ourself in the daily praxis…thanks a 1001 times also for the guided shavasana, and sorry english is not my mother language and I love to learn it.🎉❤😊

[@yogawithtim]

You're doing fine. Thank you!

[@brandonbertelsen8253]

What a great way to finish the 40 minute strength flexibility session. Thanks Tim!

[@yogawithtim]

You're welcome Brandon.

[@guadalupemarincastro2167]

Thank you, a thousand times. ❤😊😂

[@yogawithtim]

You're welcome Guadalupe

[@alexandrahochbrugger5222]

Beautiful and super relaxing. Would love to have a rubric on CMC with videos to calm down. Again your voice is amazing and you’re able to find the right words. You should start a podcast! Connect with Johanna for an interview 😊

[@yogawithtim]

Thanks, I have the yin/restorative classes on the CMC that are great for that. 😉

[@josephinetunley5292]

That was so relaxing I nodded off!

[@yogawithtim]

Hahaha! Nice. Thanks Josephine.

[@mariabannova6838]

Never felt 5 minutes go so quickly!!! Need to do a 20 minute one))

[@yogawithtim]

;)

[@lramayab]

Esperando con toda la ilusión y alegría, la hora de practicar contigo cada día. Gracias🙏🏿 por acompañarme Tim (aunque no lo sepas).

[@yogawithtim]

Gracias por practicar conmigo.

[@ricardorivera_108]

I want more of that Tim. 🙏

[@yogawithtim]

You got it. Thanks Ricardo.

[@Jenniferjanereadings]

I can’t believe that was 5 mins! I almost fell asleep.

[@yogawithtim]

Hahaha! 😊

[@amayasteensma]

I started BBA therapy this week as well, and I have never really been able to relax fully. This is so timely :) I nearly fell asleep. Thank you!

[@yogawithtim]

Nice! Thanks

[@alenasiamashka3204]

Thank you Tim, it felt great. The five minutes flew by like five seconds.

[@yogawithtim]

Nice! Thank you Alena

[@henriquetasilva4439]

😍❤️❤️❤️

[@yogawithtim]

😊

[@candicemurray6392]

I could barely move after that - thank you!!! 😁

[@yogawithtim]

Nice. Thanks Candace

[@adelinededriche588]

Thanks for this Tim! Did it after 30min of yoga and I feel so relaxed, my head feels so light and stoned :D I checked the length of the video at the and, it felt like it lasted for only a minute, went by way too fast

[@yogawithtim]

Awesome.Glad you liked it.

[@csscott9803]

Happy Monday, T-Dog 🤠

[@yogawithtim]

Same to you!

[@dangarcia93]

Hey Tim! Thanks so much for your 30 day challenge! I haven't manage it in 30 days, but I'll finish it! You often say that Savasana is the most important part of the practice, and I was just wondering if you could explain why? Thanks for all you do! ✌🏻

[@yogawithtim]

Great question. Meditation is the aim of asana.

[@bikepackingadventure7913]

Really enjoyed that, could you possibly do a longer session based on this relaxation format? Thanks

[@yogawithtim]

That’s a great idea! Thanks

[@fayelosophy]

@@yogawithtim i 2nd that request

[@user-gf6kl2bq2]

Relax

[@yogawithtim]

👍

[@katieisselpitre]

Tim, as I experienced your guidance through the body relaxing I noticed how my mind was in a juxtaposed state; still rigidly jumping between each thought. The body led the mind to relax. This felt different than starting wit releasing the mental posturing before the physical posturing. After experiencing this today I wonder if it is a natural progression - moving from the gross body, to the subtle mind, and sivasana ending with a release of the mental holds? Does your teacher have any thoughts on this?

[@yogawithtim]

Hey Katie. I’m happy to answer all your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement

[@fayelosophy]

This was divine, i even chilled out for several minutes (through ads no less! 😆) because i was that melty 🤤

[@yogawithtim]

'...that melty' Hahaha!