20 Min Morning Yoga Routine | Full Body Stretch To Wake Up

[@ArielleMott-q2y]

Tim, thank you for the way you embody joy and gratitude - something I treasure so much about your classes is that, without fail, I find myself grinning at least once every time. What a gift! Thank you! Blissed our savasna after the squeeze and release - entered the cosmic spiral and floated off. Just delicious and so uplifting. This was such a lovely way to cool down and ground back into the earth after my super solar workout this morning. Loved the cue “kidney ribs,” - not sure why this clicked so differently but I had the most expansive side angle poses of my life. Felt like light was shooting out of my fingers and feet, straight through the earth and out into the heavens. Just….so rad. Thank you! Aloha Friday!

[@yogawithtim]

Great feedback! Thanks Arielle. Aloha 😉

[@guylainelafortune8286]

J'ai vraiment respiré et bougé différemment quand tu as parlé de l'oiseau. Merci pour tous tes conseils! XX

[@yogawithtim]

De rien. Je suis ravie que cela ait fonctionné pour vous !

[@chantalbutaye]

Namaste Tim, always happy when a happy baby shows up in class. And the tense and release exercise felt reaaly good !

[@yogawithtim]

Great job!

[@mckev1]

Day 17 of the challenge, I'm still here and the classes keep getting better. Thanks, Tim!

[@yogawithtim]

Awesome! Thanks - Stay with it 😉

[@margaretmccue6370]

The bird analogy was perfect! Also the cue to step out of a pose, and how you showed how going too deep into a pose can affect your breath was really great too. Of course the bird analogy has me singing "I'm Like a Bird" song by Nelly Furtado. 🙂

[@yogawithtim]

Love that! Thx Margaret

[@lisathumm537]

I loved the reference to birds as I often think of eagles over the mountains, soaring peacefully. I did send my friends who also use this practice, “Fly little white dove fly” by the Bell’s as it’s such a pretty song to finish off the practice today. I also thought the Squeeze at the end today who very nice.

[@yogawithtim]

So glad u liked it. Thx Lisa!

[@stevec1945]

Love it when class is exactly what I need that day... thanks Tim! 🙏🏻

[@yogawithtim]

So nice!

[@evavillarreal9753]

Hi Tim, thank you very much, beautiful class, I loved singing Om and also your explanation about Prana🙏🏼

[@yogawithtim]

Thx Eva. So glad u liked

[@paulinevanrheeden8523]

Excellent class for a busy mind🫶it put me in a very different kind of speed: calm and at ease🙏have a nice day🥰

[@yogawithtim]

You’re welcome 😊

[@anne-marie5516]

Thank you ...I really needed that..I loved the savasana ❤. I've two days I need to go back and do.

[@yogawithtim]

OK. Cool. Thx Anne-Marie

[@TheRevLorraine]

Loving this 30-day challenge, Tim! I think it's the best one yet!

[@yogawithtim]

Awesome! Thank you Rev Lorraine

[@aniekeshishian1842]

A wonderful class to wake up to here in the UK 🙏

[@yogawithtim]

Awesome! Thx

[@yogawithsuze]

Thank you for another great morning stretch, loved the flowing extended side angle to peaceful warrior repetitions too. See you tomorrow.🥰🙏

[@yogawithtim]

You are so welcome!

[@applegifford5318]

That was lovely, Tim, thank you. I wasn’t so sure about the bird thing at first but it really worked for me. I love the idea of soaring with (on?) the breath. Many thanks for all you give us each day. ❤

[@yogawithtim]

You are so welcome! TY 😉

[@britthanson6551]

Thanks Tim. Solid flow; great start to the day.

[@yogawithtim]

Excellent!

[@YogaMatt1993]

Thanks for a great class Tim!

[@yogawithtim]

YSW! 😉

[@loricrawford959]

Thank you so much for your classes. I truly appreciate every aspect of the process❤

[@yogawithtim]

YSW! Thx Lori

[@headamsburton]

Thanks Tim !😉

[@yogawithtim]

YW Heather 😉

[@suegilmore8000]

Much gratitude ❤ for this excellent practice. I enjoy focusing on the breath.

[@yogawithtim]

Glad you enjoy it!

[@catherinetobin1176]

Thanks, Tim

[@yogawithtim]

YW Catherine

[@sylvie4477]

Une séance qui fait du bien Tim !! Merci 🙏 Sylvie 😊🐾

[@yogawithtim]

De rien Sylvie 😉

[@hodasamadi7903]

This was very rejuvenating! Thank you!

[@yogawithtim]

You're so welcome!

[@bellyjewel]

Great morning wake-up.

[@yogawithtim]

Glad u liked

[@aiganymtynysbayeva2938]

This was beautiful, thanks Tim!

[@yogawithtim]

YW Aiganym

[@goddesscapricorn]

Namaste, Tim 🙏

[@yogawithtim]

Namaste 😉

[@mariodevilmanlee]

Loved this class. The portion about squeezing and release was refreshing.

[@yogawithtim]

Awesome! Thx Mario

[@randaashqar8957]

Thank you good morning flow ❤

[@yogawithtim]

You are so welcome

[@svetlanashapkina475]

Thanks a lot Tim 🧘🏼‍♀️

[@yogawithtim]

You are very welcome

[@elizabetholiver1913]

Wow - the two chair sequence worked for me Tim looked more like a chair finally 🤣 🙏

[@yogawithtim]

Great! Thanks

[@mayastromgren7627]

Wonderful, just what I needed, thank you 🦅🙏

[@yogawithtim]

You’re welcome 😊

[@walbertotinoco6520]

Great class, as usual!

[@yogawithtim]

Glad you enjoyed it!

[@bethmanners2108]

Yes we were floating!

[@yogawithtim]

Thanks Beth!

[@sherrysubrati7831]

Thanks you

[@yogawithtim]

YW Sherry

[@shanecasebeer1364]

Bonjour from Spain. Actually, I'm in California. Nevertheless, much thanks - I used to dread corpse pose, and am probably too neurotic to actually fully get into it, but I'm getting to somewhat enjoy letting go! Much thank 😊

[@yogawithtim]

From the musical 'Frozen' - Let it go 😉

[@marsha1963]

I didn’t hear you say to stretch the right arm during that windshield part.

[@Essie1825]

My apologies. I love your classes. But the order on the youtube playlist are not matching what I am getting in my email. In my email day 4 and some other day are missing. So I camr here but the days 1 - 3 look nothing like the classes sent to my email for the challenge

[@matildaramnani9494]

Maybe they ended up in spam? Or somewhere else? Use KZbin instead

[@yogawithtim]

Yes, check you junk/spam or you can use the playlist i sent you the link to

[@Saraswati_pema]

My one works fine

[@Essie1825]

The classes sent to my email for day 1 day 2 day 3 are not matching with the play list. And

[@yogawithtim]

Just use the playlist then :)

[@ericabriscoe]

So nice, just what I needed this morning 🙏🏻

[@kristenpoff6590]

Amazing class...that felt so great! Relaxed and happy!