(SUB) ✨5 days diet challenge 🔥 | - 5.2kilos in 5 days (11.5lb)

(I do not recommend this diet to anyone!! except people who need to lose weight quickly like me)
Hi :) This is Yoonsoul
I've gained 7kg in just 3month
This video is my diet record of losing -5.2kg in 5 days!😊
In the future, I will return with a maintenance vlog.
Thank you so much for watching
See you in the next video💗
long term diet can be dangerous in this diet, so please proceed within a week or only for a short period of time
Shopping list
-3 bananas
-2 apples
-3 tomatoes
-4 eggs
-30 cherry tomatoes
-6 soy milk
-1 Greek yogurt
The songs from the video:
“I always love you” | prod by lukrembo
“bread" | prod by lukrembo
“Imagine" | prod by lukrembo
/ lukrembo

[@abigailovando3420]

She said it is unhealthy, she shared a way of losing weight FAST, that is it.

[@melon7790]

@@schy9614 calm down bruh😐

[@Katiesophiax]

It’s not sustainable nor healthy is it though?

[@michim6463]

@@Katiesophiax 50-50 but if you want to try it make sure to drink alot of water

[@crystaldreams9461]

Bruh it’s literally encouraging it. This is a literal eating disorder. Making an aesthetic little video with a step by step guide of how to lose an unhealthy amount of weight in such a short time period is PROMOTING DISORDERED EATING. THIS IS NOT HEALTHY AND SHOULD NOT BE ENCOURAGED.

[@tasha9007]

@@crystaldreams9461 i get that but why are you here? if you’re so against it why are you watching this video? she shared her diet and that it. ik it’s bad but she’s not responsible for what we think

[@lailasaleh6227]

Also, another tip for anyone who's aiming to loose some weight: do not pay attention to the scale. That number on the scale cannot determine what percentage is water/fat/muscle or bones. Pay attention to how your clothes start to fit you.This is how you know you have successfully reduce your body fat % and not just water retention.

[@latpa6734]

@@komouchi3002 eat healthier and do sport. A diet is not good for your growth and you don’t have to diet, your weight is good. If you wanna change your body just do sport (but not extreme) | Sorry if I made mistakes I speak French

[@lailasaleh6227]

@@komouchi3002 Hi! Unfortunately, I cannot give you too much of advice because I don't know your weight, height, eating habits, clinical history, etc. But the easiest way to be healthy is by eating vibrant food, drinking lots of water and being active. Always aim for eating less highly processed food. The more natural the food is the healthier would be. I always recommend my patients to make sure half of their plate is full of raw/cooked veggies, and the other half of the plate divided by good source/high quality of meats (if you eat them), fats and carbs. Take a look to the "Plate Method" on google. Nevertheless, always, always, always consult with a nutritionist/dietitian who can advice you properly a help you out to meet your goals.

[@hasb1996]

@@komouchi3002 I would not recommend following this video at your age, you still have a lot of growing to do. If you honestly think your weight is an issue speak to your GP, or just find out how much calories you should be taking in during the day and start calorie counting so you don't over eat. Or do what I did at your age and just enjoy the best moments of your teenage years, but do add some exercises. Try skipping, it's helped me reduce my tummy size and has helped improve my bone density.

[@ctchristina579]

@@komouchi3002 girlll it depends on how tall you are not on your age but same I’m 14 and I have 58.7 kg but I’m pretty tall 175 cm

[@Quon]

You can absolutely pay attention to the scale if you're obese because it takes a long time to physically see results on your body. If you're just like maybe 10～15kg overweight then yes, dont

[@김니키타김]

Am I the only who simultaneously keeps on watching diet vlog and cafe vlog?😂 First I get motivated to diet and then I loose it after watching all those cakes 😂

[@fumilol3449]

@Khushi Akter yaah !! you can do it ! :) im trying to lose weight too (;

[@deanna8672]

Yesss omg that's me currently! I keep watching diet vlogs then vlogs of people who eat a lot of delicious foods and also mukbangs, then I come back to diet vlogs ;) pain.

[@deanna8672]

@Khushi Akter 😖😭

[@deanna8672]

@Khushi Akter Omg tell me about it! Dieting is hard.. exercising is hard.. but those are the things you have to do in order to see results unfortunately :(

[@kai-sg6ht]

ISTG🤡

[@Gamosavaly]

I love watching people lose weight, it's so comforting

[@chupik.123]

Agree

[@user-oe2nz7zu9x]

Day 1 : 69.5 Day 2 : 68.0 Day 3 : 67.4 Day 4 : 66.8 Day 5 :

[@TrangKiều-j9m]

giờ thì bạn nặng bao nhiêu cân

[@BananaName-g6w]

Keep goinggg

[@jajajsjtgrrr1403]

Day 1: 54.4 Day 2: 53.1 Day 3: 52.2 Day 4: 51.3 Day 5: 49.4 Day 6: 48.2 Day 7: 47.2 ✨omg this is a not a possible, thank you so much I love you ✨

[@camilaminano4043]

Lol

[@sunoossister2568]

LMAO

[@bambangtan9620]

🙂

[@froschundkroete]

uhm but do you actually look thinner?

[@qwertcorn7009]

did u do it with exercise?

[@orlawatson6916]

These are like all the snacks I have in between a meal, lol

[@ginnundso]

IKR Like the whole fruits and stuff are my snacks lol 😭

[@masseliat4071]

Same.. this makes me feel like i eat so much and won’t lose weight

[@orlawatson6916]

@@masseliat4071 nahh don’t worry about it. This is ridiculous

[@MadHikikomori]

And how much do you weight

[@orlawatson6916]

@@MadHikikomori not much lol. You realise as long as you are health and balanced diet in the long term you can eat what you want.

[@zepziee3178]

People keep complaining about her diet without even complaining about those people who are fasting? Well shut up, she already said this will never be a healthy diet. Why can't you just read the subtitles...

[@hira1248]

i agree with you. but fasting was not bad for your body coz you eat twice a day with the same callori when you eat thrice a day. and it is good for a body which happens to be triggered by insulins especially sicks person

[@lamphiaalonso5341]

@@hira1248 if you eat the amount of calories you should, then 100% good for you, but lets not pretend most fasting culture and internet circles dont also push for a strong caloric deficit

[@blumalika]

You know why 'shut up' is not an option here when you post it online? Because what you do online it's a model for other ppl... In this case: model for unhealthy habits! One thing is to do it without anyone knowing, other thing is to put a body at such extreme measures and post it online... For people to judge or follow you 😊

[@zepziee3178]

@@blumalika haysts....promoting or flexing she already said that this will not be a healthy and right diet. Its still your decision to follow it, and intermittent fasting must be good to the body but not all people can stand it so if you're here because you wanna go on a diet it's your body so you know what diet suits you. (peace out!)

[@blumalika]

@@zepziee3178 , i watched the video, i know what she said. But you heard about that saying 'a picture makes more than a thousand words'? Imagine a video showing -5 kg in 5 days! What's online it's not seen only by mature women that know what's the best to do when dieting, it's seen mostly by teenage girls that wanna lose fast thinking that they will remain at that body weight they have after such diet, which is completely wrong. You are not in competition with anyone when losing weight, you can still do it and make sure you take a longer time to see differences... And not go down below 1000 calories daily, and eat enough protein and healthy fat like avocado, elsewhere your body won't help you much in your long life. I'm over 40 years old and I'm dieting for my 1st time ever since 3 weeks ago, and I wanna lose 10 kg in around 3 months if all goes well, I was skinny till my '30s eating everything I wanted without exception. Peace out and make wise decisions while dieting, you'll still lose weight! 👌🇷🇴

[@밀레르기]

사라지면 불러주세요 1일차 58.8 (두유,바나나,계란 2개,방토 8개) 2일차 57.9 (두유,바나나,토마토 달걀 볶음, 견과류) 3일차 57.5 (두유,바나나,방토 4개,

[@Yogroot_21]

오늘쓰셔야하는거 아닌가요ㅋㄲ

[@user-tl8ly4ne5d]

돌아오세요 선생님

[@yudobin_]

ㅋㅋㅋㅋㅋㅋ어디가셨어요

[@parisaalimohammadi9368]

love how easy it was to make the meals , and loved it that she said its unhealthy at the begining ❤️ thnk you girl for sharing this

[@Anna17006]

Are u calling THAT meal..?

[@saveyourtearsforanotherd4y]

@@Anna17006righttt like 6 cherry tomatoes? wth

[@03gamze03]

that's not meal this is starving

[@parisaalimohammadi9368]

@@03gamze03 u know I posted this comment like 2years ago 😂 and I had no idea it got over 700 likes 😂🤦🏻‍♀️. Yes actually now I know its totally starvation but at that time i was so desperate to lose some weight. The only good thing about this video is that she warns that '' this is an unhealthy diet and its a short time diet. Thats all. "

[@user-hz9zx5jc7c]

오늘부터 시작할게요 안오면 좋아요 눌러주세요 1일차 57.2 2일차56.4 3일차55.2 4일차 5일차

[@user-bp8un3bz8m]

왜 안 오세요 ㅋㅋㅋㅋㅋㅋ

[@jiwon-w5o]

와요

[@user-oy8xh6qg8f]

오세요 오세요 ㅋㅋㅋㅋㅋㅋㅋ

[@user-vu6ou1ws7r]

포기 ㄴㄴ!!ㅠㅠ

[@kimyejin0117]

3년뒤지만 다시 오셔요

[@Aurora-kq7bo]

Sad truth is if you’re not losing calories you won’t lose weight and only thing to help that is eating less or work out but eating less is faster which ultimately is unhealthy bcs ur body isn’t mean to be tiny it’s meant to be strong so take care!

[@Aurora-kq7bo]

Lian K Bo Yes exactly it’s not sustainable I understand if it’s for photo shoot or wedding but some ppl thinking you can always eat like that is just not realistic. Not to mention we NEED nutrients to have healthy hair nails immune system everything so eating is super important more so than exercise no amount of working out outweighs bad diet i hope ppl also get rid of this whole skinny trend and focus on being strong happy and healthy oh well XD

[@m.jaakkola1707]

You are wrong. Eating less calories is not ultimately unhealthy. Eating more calories than you need makes you gain weight as your body converts the extra energy you consumed into fat Eating same amount of calories as you need maintains your current weight. Eating less calories than you need makes you lose weight because your body starts using your fat storages for energy. This video here is an example of extreme dieting. Eating less calories than you need is just as easily done with proper meals without hunger or cravings, it will just be slower progress. Average woman needs around 2000 calories a day. For weight loss, 1500 calories would be fine. That means you would lose about 500 g per week and 2 kgs per month.

[@Aurora-kq7bo]

M. Jaakkola I’m not wrong You are extremely wrong eating only tomatoes for dinner in unhealthy pls go educate urself no one was talking bout 500cal deficient u ppl love to start drama online and you don’t even know what we talking bout grow up dear u wrong here ☺️

[@seilyeun]

lies

[@DiaGreen08]

Okay well let people do what they want with they’re body...at the end of the day, it’s nun of your business

[@keira1648]

my tip for those who think abt "dieting" or eating healthy, here's my routine: 1. drink water/lemon water/green tea before meals 2. five meals a day (breakfast , snack, lunch, snack, lunch , & that's every 3 hours so it's probably best to wake up early like around 7am) btw PROTEINNNN protein is so important to include in meals especially breakfast, lunch, dinner as it helps reduce fat & sugar cravings. 3. be mindful of your food portions normally you should arrange two handfuls of veggies, one handful of protein, and a knuckle size of carbs. Slow eating too, take about 30 secs before u take a bite & chew chew chewww 4. 15 min walk after my meals (if it gets dark outside usually I stay home and walk up n down my stairs or around the house) 5. CONSISTENT SLEEPING! to maintain weight, get 8 hours of sleep and track the timing you sleep & wake up to keep your schedule consistent. THE TIMING U EAT & SLEEP IS REALLY IMPORTANT & BENEFICIAL because you want to starve the fat and feed the muscles. and it's okay if you mess up I've never had a full week of actually following my routine consistently, there's always that one day during the week where I ate during my meal breaks, binged, didn't get protein, didn't sleep enough, didn't walk, or drink water enough and sometimes I go a whole week of not caring but that's just cuz we humans and it's very natural and nothing to be guilty of because it's only for a matter of time until I naturally fall back into my healthy eating. Please take care and thank u for taking my tips in consideration! Listen to your body always and give it all the love 💓

[@lost2weeks245]

in other words, stay in a healthy caloric deficit like -300 calories below your maintenance number and eat at least 1g of protein per kg body weight to avoid losing muscles in a weight loss which also requires you to active your muscles regularly to avoid muscleatrophy, therefore do workouts

[@tomoe4512]

Five meals a day??? No matter how little or how healthy you eat, eating 5 times a day will only slow down the process of weight loss. Your insulin level will rise everytime you eat and it will stop the weight loss. That's why it's better to have 3 or 2 big meals a day, no snacking in between. You might lose weight by eating 5 times a day, but it will be much slower 😕

[@soulkiss1013]

people who work don't have time to meticulously prepare 5 meals a day...

[@irina8390]

This is true, thank u❤️❤️

[@simranshri5394]

❤️ so kind of you

[@feichan1128]

I'm in a similar situation as you. I've gained about 20 lbs compared to my previous weight of 135. Wrestling season has started, and I only have four days before we get certified-weighed. I plan to start this diet tomorrow, I hope it works! - Day 1 - i followed it pretty roughly. I substituted the soy milk with almond milk, and ate a full tomato instead of 6 cherry tomatoes for dinner. I ate one cracker, and about 4 grapes extra. I had a water polo game today, but didn't feel any fatigue so far. I'll check weight tomorrow morning. Day 2 - I lost 2 lbs!! ~ followed the diet loosely again. Ate three crackers, three grapes extra. Weight check again tomorrow morning. Day 3 - I lost 1 lb!! After wrestling practice early this morning i lost another pound. I followed today's meals roughly, again. I skipped breakfast and came home in time for lunch, so i ended up blending a banana, an apple, and about a cup and a half of almond milk to suffice for bruch. I ate a tomato for dinner, and snuck in 3 crackers, 1 baby carrot, and a teaspoon of hummus. Days 4 & 5 update: I decided to end the diet early since I really need to start exercising intensely again, and can't afford to do so whilst on such a strict diet. Conclusion: It did work, obviously. With my critiqued diet (the snacks in between, full tomato for dinner, almond milk instead of soy milk), it worked nicely, too. Just as other comments read, I only recommend this to those who desperately need to loose weight in a short period of time like me. It's meant to be short term, to lead you into a healthier, more consistent *lifestyle*. Since monday of last week, to sunday of this week, I've lost 6 lbs collectively. Note, I started thursday, and lost 4 lbs up till sunday because of the diet. The other two were for the various sports I partake in. I willingly took a risk with this diet, maintaining it with vigorous practices and all. Nonetheless, as I said previous, it did help me loose about two months of gained weight and push me back into a healthy lifestyle. :)

[@underwirez]

its funny bc all of this was for nothing bc you most likely gained these pounds back one way or another

[@feichan1128]

@@underwirez actually, I'm regulating at 125 pounds now. As I said the diet was to push me into a healthier life style, not actually help me permanently lose those 6 lbs. It did help with making weight in wrestling in a short time though, something many wrestlers struggle with.

[@underwirez]

@@feichan1128 why did you need some random person’s diet as a motivation for you to have a “healthier” lifestyle tho

[@feichan1128]

@@underwirez good moring - your missing the point completely. I looked at this video because I needed something to help me cut a decent amount of weight in a short period of time. I'm assuming you haven't wrestled a day in your life based on your stubborn attitude and reluctance to understand considering the circumstances and context I've provided thus far. All I meant was this directed me at continuously maintaining a good diet so I wouldn't have to do this again.

[@feichan1128]

Re-reading my comments though, I now see why you misunderstood. It was just a matter of my phrasing.. That's my bad.

[@user-sj9do8uy8k]

와… 다이어트 시작해야지 말만 지금 몇 주 째인데… 보고 자극 엄청 받았어요.. 영상도 너무 힐링이에요…

[@cinnagirl_0714]

Finally someone who is extremely close to my weight and height. (I’m 70kg and 171cm) Usually ppl r like 47kg or something and 160cm or shorter

[@vivi.lyn_5590]

Ikr same, it's tiring to see all these 45kg Korean women trying to lose weight

[@teehee8722]

well it’s still valid that they wanna lose weight,, her goal in the end is prolly also to be skinny so

[@ginnundso]

@@vivi.lyn_5590 Oh gosh 45 kg.. isn't it already kinda underweight for 160cm?

[@vivi.lyn_5590]

@@ginnundso oh some people are shorter, like they might be 153cm and 45kg and they want to lose weight to 40kg

[@ginnundso]

@@vivi.lyn_5590 Jesus

[@ladouceura]

I tried a diet where I didn't eat anything for 5 days a week and I did extreme exercise, it led to me not having my period for a month so please dont try extreme diets

[@bangacoulibaly1487]

That is water fasting and has nothing to do with this.

[@krause303]

I do the same, and my period stops for 4 months the next is I end up at hospital 😭

[@uwu-kv6gm]

@@krause303 pls take caree

[@oncecis1902]

I mean not having a period for a month sounds lovely

[@ladouceura]

@@bangacoulibaly1487 I'm not saying this diet I'm just saying extreme diet, plus it wasn't water dieting, plus I also didnt eat in Ramadan because of fasting

[@khs7291]

안빠질수가 없는 식단들이네요ㅜㅠ 그래도 다른음식 자제하고 최소한의 식단만 드시는게 대단하시네요!

[@nianippy2877]

This diet actually works. I lost 5 kgs in 5 days. It was quite hard seeing ur family eating Chinese infront of ur eyes but pain is gain💪🏽. Definitely recommended if you’re trying to lose and a reminder that your only doing this for u but not for anyone else.

[@Lina-yq9tn]

Did you gain the weight that you lost after eating normally or switching to a normal diet? Since I do think most of the kilos lost may be just water weight I'm not sure tho

[@nianippy2877]

@@Lina-yq9tn well for me, since I was like very excited and stuffs, I started eating again and gained weight through that. If u take care of it, I think u probs might not

[@AS-jc1fg]

@@Lina-yq9tn lol its a very unhealthy way and not sustainable, once you start eating a bit more again you will gain it ALL back and it's just for nothing

[@khaakamilah86]

what exersice did u do

[@Whoisclar0]

⁠@@nianippy2877how much did u gain back if u don’t mind answering? And did you see any differences body wise ?

[@user-dh7bq4wm9k]

다이어트 포기하다가 다시하는 중.... 살 뺄려면 역시 식단+보조제 (탄수화물 태워주는 활력포션모로실,가르시니아 등등)로 관리를 해야하나봄 먹는 것 부터 관리하니까 5키로는 솔삐 금방 빠지더라... 왜 이제 알았뉘...

[@건강소식-v9o]

활포 모로실 괜찮나요? 광고 많이하던데

[@asserm.8047]

im starting this diet tomorrow!!! im really excited about it so im preparing the progress comment already haha *Day1- 61.4kg - so far so good ! im bloated from high salt intake so hopefully this diet will fix it! *Day2- 60.3kg - nice! i modified the diet to have all the food allowed together as 'brunch'; i ate celery sticks at 1am bc i couldn't sleep from hunger 💀💀 *Day3- 60.3kg - i spread out todays food throughout the day and that made the diet much easier to follow! hopefully ill lose by tomorrow :-/ *Day4- 59.1kg - yesterday was easier tbh *Day5- 59.1kg - i started my period today so ill assume i didnt lose bc of that lmao final result: 58.6kg After having completed the diet, i can say that i dont recommend it to anyone except those who ARENT dieting currently and want to lose weight really fast. as you can see, i 'only' lost 2.8kg in five days, even tho i followed the diet well. This difference in the amount of weight lost comes from the fact that i was already on a diet before (no food/water weight to lose). its way too hard of a diet to justify that amount, not to mention unhealthy. you could likely lose the same amount by choosing other foods that may prevent health side effects. remember that the absolute minimum amount of protein you have to consume a day is 0.4g/kg a day!!! (recommended range is 0.8-1g/kg) otherwise you may suffer long term consequences. i tried to keep to this minimum range even while following this diet. thats it from me! im glad this diet is over haha i wish everyone reading a good day

[@user-kf2hl9hs7c]

U GOT THISDS !!!!

[@asserm.8047]

@@user-kf2hl9hs7c thank you!!! idk if you are on a diet but if you are WE CAN DO THIS!!!

[@melliettaa208]

Hey! Sorry to bother you, but please hear me out! You might feel really motivated to pick up on the diet the girl is showing in her video:-) I know that enthusiasm. But you might want to consider another, more sustainable way to lose weight. Excessive dieting can be really damaging for the body and mental health and people that engage in these diets often gain all the weight and more back. Do you know the series "the biggest loser"? It happened to almost all the candidates. I totally understand if you want to lose weight, but there are more healthy ways like a slight calorie deficit, that will be far more effective in the long run. If you still want to try this diet, please at least eat something filling when you get hungry and don't feel bad about it. Restricting food and just trying to be "healthy" had almost led me to an eating disorder as so many others and you do not want to be there, seriously, it is never fun. I wish you all the best💕

[@asserm.8047]

@@melliettaa208 youre 100% right, thank you for approaching the topic in such a tactful manner. that being said, i low key high key have an ed already lol so this diet is right up my ally. im sure your comment could help somebody who doesnt suffer from disordered eating behaviours, so thank you for reaching out! have a good day

[@syriadominante2937]

you got this! you can do this! how are you feeling? also, I'm looking for a healthier diet since I need to lose wait but without the risk of feeling dizzy and everything. remember to not do this forever, five days are fine if you need to lose wait really fast.

[@user-dd8nw4oh9v]

급하게 빼고 무리하게 굶으면 정말 나중에 요요로 두배 고생합니다 ㅠㅠ 제가 그랬어요 지금은 식후혈당제 먹으면서 건강하게 다이어트 하려 하고 있어요 제일 중요한건 굶지않기 야식 골고루 음식 섭취 먹고 바로 움직이기! 이것만 지켜줘도 요요 없이 건강하게 가능하고 살도쑥쑥 빠집니다 두달만에 8키로 뺀 경험담이에요 ㅎㅎ

[@1minute_CUE]

식후혈당제 확실히 밥먹고 나서 혈당 조절되나요?

[@건강하자-g7e]

살 진짜 당장 뺴야되는데 식후혈당제 어디꺼 드시나요!

[@ohiiiiiiiiiiiiiiii]

@@1minute_CUE 저 회사다니느라 탄수화물 줄이기가 힘들어서 식후혈당제 코크보틀 먹고있는데 좋아요 잠도 깰 겸

[@Hepzibah.NO1]

배고파서 먹는게 아니라는게 함정;;;; 그냥먹고 맛있어서먹다보니 어느새 인생최고치ㅜㅜ 그리고 함께 어울리는사람도 중요한듯~ 같이다니다보니 처음엔 속으로 그러니 살찌지ㅜㅜ 헐 밥먹고 저걸또먹어?했는데 어느새 같이 먹고있네요ㅠㅠㅠㅠ

[@mimiarraiza5803]

Biggest tip is to meal prep these foods or group them together for each day so you aren't tempted to snack on extra bits or grab other foods

[@jackieakiva2321]

I just came back from vacation and feel horrible after eating all that stuff and I gained 7 lbs so I'm excited to try this and get all of it down right before school. day 1: 132 lbs. I just finished breakfast and it wasn't bad at all. I'm already eating healthy so I'm not sure this will work that well but I still know I'm going to lose my excess weight. breakfast was pretty easy I'm just craving eggs though haha. I drank almost a liter of water this morning and I'm going to follow through. I was craving stuff after dinner (tomatoes) so I went to sleep early and it was all good. Also, try to be active! I walked for 25 minutes and really enjoyed it. I think this is what is making me lose faster too. Day 2: 127.4. woahhhhh my reaction to how fast this worked was actually crazy. I didn't expect it to work this quickly. I never really drink water but drank a lot yesterday so it's probably the key to losing this fast. Not gonna quit!! I ate a pickle and extra egg today and I’m so upset how it’s really hard to diet when there are people in your family eating around you 😢. I'm going to be more strict from now on because this is one of the first diets that worked for me. but whatever you do don't drink too much water at once because then you will feel good and maybe a little nauseous. (-5.6 lb or 2.5 kg) Day 3: 126.2. I weighed myself after I ate breakfast (apples and almond milk) so I'm not sure if it affects it but the progress made only in 2 days is really good. my head hurts a bit but I'm fine I'm going to try and take some red ginseng or caffeinated tea. Going for a walk again today. Trying to go every day to be more active. Day 4: 125.6. So bad news.... my school starts tomorrow so I'm not sure if I will be able to keep up but I'm going to try my best and drink a lot of water too. So yesterday I kind of cheated for lunch... but I think its all good because my body needed it and after that, I thought I could burn it all by going on a run/walk. (Keep in mind I drank a lot of water too just to keep up with the diet. and it helped a lot) I was scared I was going to gain all the weight back because I had fiber and protein but it all turned out good so I'm really happy. If you accidentally cheat on the diet try to burn it haha. but be careful because if you are dizzy or really weakening only go for a walk.

[@jnelghsoghn]

You’re dizzy because your eating, what, like 500 calories a day? Even less, because I see your still working out? Have some sense, please. You should be losing 0.25-0.5-0.9kgs (0.5-1-2 lbs) per week (slow, average, fast) and there’s a bunch of diets on youtube that can help with that, but it’s definitely not this one!!

[@pipipipitttt]

SAME GOES WITH MEEE 😭 but gratefully i've lost about 6 kilos now and still continue until 53 kg!💪

[@bushraa9340]

How did u lose weight? Pls help me

[@만두-l9p]

편집이 정말 깔끔하고 좋네요! 지금 8kg빼고 다이어트 정체기가 와서 단기간 다이어트 찾고있었는데 참고해서 해볼께요!

[@yoonsoulvlog4402]

감사합니다!̤̮ 같이 화이팅 해요ㅎㅎ☺️

[@user-uo8jk8ym1j]

한국어가 없어서 당황…

[@hiyorie]

But u speak In Korean ( im French lmao)

[@celineouslimaki5489]

​@@hiyorie 나는 프랑스어를 할 수 있지만 프랑스어가 아닙니다😭😭

[@hiyorie]

@@celineouslimaki5489 정말? 😭

[@아빈Abin]

그니까요 ㅠ

[@nougatdream]

@@celineouslimaki5489 SAME

[@dogdog1913]

the amount of people in the comments saying they've started this diet... please stop. this is not a diet, this is starving your body.

[@tamarapopovic9532]

Indeed. I wonder if people even care about their health at all nowadays? Social beauty standards have become crucial in forming a relationship with food, and people have officially lost their minds.

[@giselle666]

I think the 99% of people here have an eating disorder so... yeah. lol

[@Ale-fc4pc]

That is not your problem

[@ginnundso]

I know this diet is unhealthy however I'm a grown woman and I wanted to do it just because why not

[@savviimctooty8415]

This is literally just a better alternative to fasting

[@ack2440]

For those who watch this, I do believe it helps but it’s not very healthy. The food she eats is beneficial but the portions are tiny and if you have school, work or you exercise, this wil not provide you with enough energy. My tip is to cut down on processed foods, sugar and gluten to a certain extent, but don’t restrict yourself fully. Have a cheat day on a weekend too so you maintain a healthy relationship with food. Keep your portions realistic and to your appeal. When you feel full, stop eating. Don’t try feel the need to finish what’s on your plate. Exercise daily. It’s so important to keep yourself active and going around. It’s healthy and also helps your mental health. Another thing is to drink loads of water. Like genuinely drink tons of water throughout the day. For me personally when I started losing weight, my problems were always the same, I was incredibly dehydrated. I was so dehydrated that I’d genuinely be unable yo do things throughout the day bc I was too drained out and tired. A way I forced myself to drink water was before meals, during the day if I felt hungry, and after I exercise. (Another thing about the water is not to drink it right after your meals, I heard it’s not good for your gut health and your stomach can’t process it well enough, so try hold yourself back) Last thing is to stay consistent!! I know it’s hard and it will be for a while but truly, it’s an amazing thing to endure. When you start seeing the progress it’s honestly wonderful and you’ll find your mood improving too after you see the results every time you look at yourself in the mirror. Love you all and I really hope everyone is doing well ❤

[@cassandraclf]

오늘부터 시작할게요. 안오면 좋아요 눌러주세요 1일차 103.1kg (부끄럽습니다 ㅠㅠ)

[@chupik.123]

What’s up?

[@cassandraclf]

@@chupik.123sorry i forgot to update 😅 I’ve started again from this monday i was 105kg now i’m at 101.9kg

[@gracexgrace2073]

This type of diet is not sustainable, especially for people who are considered obese. Please read The Obesity Code - Jason Fung. Hint: Focus on insulin, not calories. And remember diet is a progress, not a phase. Hope you achieve your goal.

[@dimamohammed1627]

i lost 2 kgs in one day this is the best diet so far not even 24 hours into the diet i was 79.5 kgs in the morning at 11 am at start now i measured at 8 pm im 77.6 kgs i was so happy thank you so much

[@dimamohammed1627]

i am now 73 kgs -_- its because it became harder after 2 weeks so i started to binge eat alot i am regretting that now ㅠ.ㅠ but in 4 weeks i lost 6 kgs!!! thats impressive since i struggle with thyroid issues

[@hayatrayad3045]

do you see on the outside that you have lost weight or not? I don't know if you know what I mean

[@hareemrathore3405]

@@dimamohammed1627 This type of diet is dangerous for people like us. I have binge eating disorder for I don't know how many years. These kinda diets where we restrict so much make us binge even more & after that we gain all what we lost easily. Best way to diet is to include all food groups in our diet & have healthy snacks in between. Sustainable diets are the best.

[@NO-bb4bw]

Honey no please don’t do this diet this is like an eating disorder served on a silver platter, the weight u lost is just water weight cause you weren’t bloated in the morning since the diet has very less food you’ll gain it back in a day too if u start having normal meals and might even out on more weight

[@lolinatc]

Yo advice here stranger, these kind of diets should at most be followed only 7 days and on the 2nd week, go on a healthy diet, you can eat what you want but you have to cut half of the portion you normally eat but you gotta watch out for the calories as well. And lastly don't ever try to go on strict diet like this one for 2 weeks or a month, you will probably damage your body and will eventually lead you to eating disorders. Take care, I hope I help abit 😁😁.

[@adultingwithme6573]

I remember being 16 or 17 (now 22 yrs old) and I used to watch these kinds of videos hoping to lose weight fast without knowing its negative effects on my mental and physical health (just focusing on weightloss) now, after doing so many of these "diets" I'm battling with an extremely unhealthy body image issues, ED and depression made me wish I hadn't tried these. For those who are reading this who still have a healthy relationship with food but wanted to lose weight. Don't ever try these kinds of extremely restrictive diets. These will make you unhealthy and unhappy in general because your whole system will react negatively to it. Those few pounds you've lost aren't worth the stress and disorder you'll probably acquire along the way. Start being healthy, not restrictive. Don't searxh for these kinds of extreme diets for fast weight loss. They aren't sustainable thus aren't just effective!!!!!!! Pleaseee for the love of god, don't skip meals, don't let yourself starve, don't stop yourself from enjoying the foods you love. Start slow by being active and swapping healthier alternatives for your food. Starting this way could prevent you from developing unhealthy relationship food, yourseld and life. Go eat that cake, be healthy and be happy.

[@maylinissad8326]

Sniff…thank you 🥺

[@chanulinureka5251]

I am 17 ryt now thank you for this comment i will make sure to be aware of my decision

[@slutforgojosatoru2697]

Instructions unclear got ed

[@nobody-fo9px]

I did a similar diet like this one ( i think it was the egg diet) and now i probably got motion sickness

[@bibipu23]

I agree with every word. I am now 25 and I used to watch these videos… so sad I made myself this. Now I am consistently losing weight and eating a lot of healthy foods (1200 kcal/day and I am really short), I eat 3 full meals + 2 snacks :P never avoiding carbs or fat, always happy to do workout :) I lost 5 kg so far! For anyone reading this: please don’t do this to yourself… it’s only going to make you sad, and starved. And eventually leading to eat even more. Go on a Mediterranean diet of about 1200-1300 kcal/day, do workout and be consistent! You have no idea of how much progress you’ll see. Especially in your mood :)

[@honeybunny_888]

this was very helpful; had to lose a few pounds in a week for a dance video and this did well, only took out the tomato’s 🤢 but this is really good for short term diet. found a good long term one that I like!!! 😊

[@sal2583]

can u share the long term one pls?

[@honeybunny_888]

@@sal2583 sure thing love, Breakfast: it was either yogurt with nuts, granola, and fruit or three boiled eggs with some avocado and water (I’m not a breakfast person) [then I’d workout for about an hour] Lunch: 2 chicken breast with a salad and avocado or stir fried veggies with an egg [then if dance for about 2 hours] Dinner: Anything I feel like, but not pass 6, 6:30 the latest and 1 serving size and low carbs. [then some light stretching] I’m 5’7 and 19 so my body may be different from yours.

[@sal2583]

@@honeybunny_888 I’m 20 and 5’6! thank you wish you all the best 💓💓

[@honeybunny_888]

@@sal2583 oh that’s actually pretty cool to me haha!! I hope it goes well let me know if it works for you!!

[@sagesoup]

how much did you lose?

[@vericvoidal]

total calories she had for each day: day 1: 476cal day 2: 338cal day 3: 466cal day 4: 113cal day 5: 363cal

[@TheBoss-mq6mz]

but if you notice the soy milk has 130 kcal not cal so it is in kilo cal and 1 kcal is 1000 cal.. so how is that possible??!

[@vericvoidal]

@@TheBoss-mq6mz 1kcal is 1cal. kcal and calories are exactly the same, it just might be confusing on google when you look it up. kcal is just the international equivalent while in the united states we just say cal.

[@lamphiaalonso5341]

yall have so much energy for an stranger on the internet but keep telling people that they gained weight and that you need to be uw to be anorexic, bye

[@Milenaiguess]

Right? It’s always the people who actually do harmful shit complaining and being offended about shit that is none of their business to begin with

[@rickastleyisnevergonnagive5673]

Ugh fr i wish ppl would realise when they say that it's acc even more triggering for those who have an ed

[@meIatonin]

i wish more people read ur comment this is sooo true

[@rugile7200]

I’m anorexic and I literally can’t lose weight, and my nurse said “lmao no u’re not anorexic cuz ur weight is healthy” (i consume less than 200 kcal a day and burn >300 kcal by working out) ://////

[@Milenaiguess]

@@rugile7200 you might have just hit a plateau :/ try increasing your intake, it feels strange but it boosts your metabolism!!

[@sashad9017]

I know how you feel 🥺 I'm also 5'7 and over these past few months, I've just been binging and doing nothing so I gained 7 kg.. But I'm starting my diet again and want to achieve my ideal weight! Good luck to both you and me!❤

[@yoonsoulvlog4402]

Good luck for both of us!!💗 we got this😘

[@winniechen4311]

I did ketovore for a week and lost 5lbs with 2-3 gym days. And I ate 1200-1300cals. Ate bacon, cheese, cream cheese, butter, peanut butter etc. Just no sweets and carbs. Can give low carb diet a try

[@litzypinto6760]

@@yoonsoulvlog4402 i know it’s been a year but I was wondering if there’s something I can eat instead of tomatoes?

[@ghhupsqqwrd9683]

@@litzypinto6760Option

[@ayshapari6969]

​@@yoonsoulvlog4402can you tell me after this diet finished come Jojo effects???

[@pp-jt7mb]

Day 1 Breakfast = 1 apple + 1 soy milk Lunch = 1 banana + 2 eggs Dinner = 6 cherry tomatoes Day 2 Breakfasf = 1 banana + 1 soy milk Lunch = 1 big tomato + 1 or 2 eggs Dinner = 6 cherry tomatoes Day 3 Breakfast = 1 apple + 1 soy milk Lunch = 1 banana + 1 soy milk Dinner = 6 cherry tomatoes Day 4 Breakfat = yogurt (fat-free + greek) Lunch = 1 big tomato (you can make it into a juice) Dinner = 6 cherry tomatoes Day 5 Breakfast = 1 big tomato + 1 soy milk Lunch = 1 egg (scrambled) + 1 soy milk Dinner = 6 cherry tomatoes

[@megancook3509]

so i started this a few days ago and thought itd be good to log the progress here (: 28/07 (Day 1) : 136.4 29/07 : 135.0 30/07 : 132.0 31/07 : 130.6 01/08 : 129.6 02/08 : 129.0 (final weigh in) I didn’t do loads of exercise but tried to have at least 300 active cals burnt by the end of the day!!

[@xzy1785]

Good job!

[@lilac3322]

what exercises did you do to burn 300 cals?

[@blushybibi]

@@lilac3322 most likely walking + house work since thats the most common way to burn calories, im hust assuming btw

[@yuki2203]

Hello! If you don't mind i want to ask that did you see difference in your body? Like apart from loosing weight did you see your fat getting less ?

[@preranadholakia1069]

@@lilac3322hey! You can try jumping rope for around 25-30 mins

[@bakuguostittysurgeon8068]

I wouldn’t do this diet on a regular base, but a week before Ramadan I wanna do this to prepare myself because Chile quarantine got me messed up and I’m not trying to be a hibernating mama bear again in Ramadan 😩✋🧍‍♀️

[@rahilblover6968]

same

[@ginnundso]

Starting measurements: weight: 77,4kg. waist: 71cm. upper legs: 57cm. day 1= -0,4kg | 77kg I felt the need to eat the sweets my mom bought TODAY immediately. I was able to resist. I added a bit of cooked liver and carrots to my dinner (only +45 cals) because my parents made that for their dinner. I exchanged the milk that you drink in your video to regular lactosefree milk. I exercised (dancing). Day 2: -1kg | 76kg. It's hard to resist when there's Ramen and sweets in front of me, so I hid them in our hamster room. I exercised (dancing) Day 3: -2,5 | 74,9kg. I gotta mention I always weigh myself in the morning after the day which I count as the real weight loss of the day before then. So as I write this, I actually begin day 4 Day 4: -3,3kg | 74,1kg. I did a little oopsie and ate sweets but these only made me reach the same calorie intake as the previous days. That one tomato that I already exchanged to a scrambled egg just wasn't enough. I ate about 550 calories. I burned 314 calories with cardio though. Day 5: -3,7kg | 73,7kg. This day was easier. I did well. I exercised 15 minutes. Final measurements: weight: 73,7kg. waist: 69cm. upper legs: 56cm.

[@ginnundso]

@@haha-rp6gl Restriction is bad, I know. I always advocate for a healthy diet without any restriction. My diet before was eating everything but MODERATELY. I know what I'm doing and as a grown woman I know about this unhealthy diet and I take full responsibility. Yet, I still wanted to try it out. I thank you for your concern!

[@thidalis2672]

@@ginnundso hey just wanted to ask if you gained it back after returning to healthy meals?? i want to do this diet for 5 days then eat healthy for 5 and back to the diet again.

[@ginnundso]

@@thidalis2672 Hi, I went back to about 1200-1400 calories a day and somehow didn't gain back too much weight. Whilst I gained only 500g back immediately, I am now at 73,7kg again. But notice, I workout well and have a decent amount of muscles which may explain why I didn't yoyo back. So instead of eating this little, I recommend working out so you'll have muscles that will automatically let you burn more calories whilst just existing! Thanks for your question and I hope my answer helped you a little bit! Have a nice day :)

[@thidalis2672]

@@ginnundso thank you!!

[@Raavenstag]

Remember that you may not get the same results, especially if you are shorter than yoonsoul

[@debbie1724cham]

For eggs, I use small amount of water, heat it on the pan and drop the egg. It is healthy or try poach eggs too. Eat raw cucumber, celery and carrot slices too.

[@LegalVampire]

The lil round chopping board is super cute. I like the idea of eating meals off a board like that ☺️

[@SunSkyEarth]

Hello, thank you for sharing your ideas! You really helped me kickstart a change after the holidays. I roughly followed the types of meals you showed and lost just under 10 lbs in 5 days! I wanted to make a hard break from all of the Christmas and New Years’ treats and indulgences and spring back into a healthy lifestyle. So thank you for the help!

[@je_suis_la_ou_tu_pense]

Bonjour je ne sais pas si tu parle français mais je voulait te demander si tu a fait du sport pendant le régime si oui lequel s'il te plaît

[@zanmxy]

Envious of how fresh the groceries look in Korea, I live in Singapore and the majority of our food are imported from other countries, the food is still fresh but you rarely get beautiful round and bright red tomatoes in regular supermarkets, it's usually slightly bruised or not as red, etc. :( same for any other kinds of vegetables or fruits

[@nnn-v6w]

Really? I assumed Singapore had amazing fruits and veggies....

[@MondayCoffee01]

@@nnn-v6w haha wouldn't say they are very ugly or bad, but as they are imported, there are definitely times when they are bruised!

[@angelinelin8050]

Hello fello Singaporean!! And yes :(((

[@AK-nd6jk]

Maby they look perfectly round and bright red but naturally grown tomatoes (fruits, veggies) are not perfect! Producers add a lot of chemicals to make them look perfect and stay fresh for longer, so more people will buy it and they could transport it to the other countries :c

[@asserm.8047]

oh that sucks actually... ive lived in two countries, spain and slovakia, and the difference is unbelievable. especially when it comes to flavor. some of my professors even told me that veggies from slovakia dont have as many vitamins bc of the lack of sunlight throughout the year. it makes a big difference for me... im way happier when i can eat delicious veggies haha

[@ihadtodancetosurvive1824]

Doing this instead of a water fast to shed a little before Ramadan. That’s the time of year where my eating habits are disrupted and I want to maintain my regular weight.

[@eliannatorres8070]

5:29 When she said in Korea they say night apple is poison apple I had a flashback to the time when Jk said in a live when he was drunk “Night apple is poison apple” That live was really funny😭👌

[@사라사라-s7g]

Trying this out ! Weight before : 77,3 kg Weight after : Day1 = 77,3 kg ✅ Break fast : 1 banan and glass of skim milk Lunch : 1 large apple with 1 boiled egg sprinkle with paprika flakes! Dinner : I don’t eat dinner but u guys can’t follow me :) I also did a work out ! The clo* tin* abs ! It was ok for me ! Overall ! Day 2 : 76,7 kg ✅ Today i have my first period ! 🥲 Breakfast : plain yogurt with alittle nuts Lunch : grapes and 2 boiled egg Dinner : i also don’t eat dinner 🥲 Also doing a clo* tin* abs work out !

[@ch_shitposts1525]

Yes, thank you for sharing ! I am excited to see your results !

[@tiffy8595]

YOUR COMMENT ISNT EVEN EDITED LMFAO

[@ch_shitposts1525]

@@tiffy8595 BAHAHAHHA I DIDNT NOTICE

[@raniaputrii]

i still wait the result🙃

[@methmiobberiage8029]

FIRST PERIOD ? Girl how old are you?

[@김규민-y1f]

사과 두유만 어케 먹어 ㅠㅠ 독소에 좋다는 안티옥사민 매일 챙겨먹고 극복하고 있네요. 몸 독소도 잘 빠져서 운동하는데 좀 수월하더라고요

[@irenic4258]

Thank u for adding sub🥺♥️

[@yoonsoulvlog4402]

No problem😘 Thank you for watching🧡

[@kikoykokoyvlog5367]

나는 당신의 다이어트 방식을 사랑합니다 !!❤️❤️❤️

[@yourbestieellie3870]

So I followed the diet for 3 days. I lost 5lbs. I stopped because I want to go to the gym and I need more energy. I think it’s a working short term diet if not going over the 5 days. My goal is to lose 20 lbs overall, but losing this as fast as I did gave me a quick happy confidence boost and I feel like I can take over now with exercise and proper eating.

[@schnidahlegrand5396]

Same here I realized this diet is better for people that dint workout

[@qistinanadhila5608]

Ill try to update here for a week❤ (ill replace baby tomatoes with apples bcoz i dont like raw tomatoes lol) Day 1 : 76.6kg Day 2 : 75.9kg Day 3 : 76.0 kg (no change coz its my mom bday basically cheat day lol.. so ill extend one more day) Day 4 : 75.5 kg Day 5 : 75. 1 kg Day 6 : 74.5 kg Day 7 : 74.0 kg Overall it is slow for me but im still glad i lose some kg🥰 i will not give up with many other diets/workout until i reach my goal (50kg)..❤

[@crazierani]

Did you notice that your clothes fit better? I'm scared that if I do it, i'll mainly lose water weight

[@bibi5316]

OH MY GOD GIRL ! I'm so proud of you ❤️ I'm going to start today and you made me feel motivated ❤️

[@tomoe4512]

@@crazierani don't do it, girl. What you will lose is water weight, not fat. Even if you lose some fat, it would be too little to be noticeable after 4 days. Try a healthier diet for better results

[@qistinanadhila5608]

@@tomoe4512 this is true.. im currently trying other more healthier diets and doing some workout and a bonus for me bcoz of ramadan.. for this diet it didnt seem too noticeable.. im just trying it out of curiosity

[@lanya6367]

@@qistinanadhila5608 how do you manage to stay eating healthy food? i just end up binging on junk food after iftaar :( also have you noticed any weight loss??

[@armysjanna3779]

" A night apple is a pOison apple" - jungkook

[@susanna4751]

I’ll try this diet and will update everyday! I am very excited about it! My weight is currently 56.5kg and my actual goal weight is 48kg but I hope that I’ll reach at least 53kg with this diet. Day 1- I ate exactly the same food as her, and drank 2L water. I also did some exercises for 30 minutes and walked 9300 steps. (weight 56.5kg) Day 2- I ate exactly the same as her, but I didn’t have tomatoes, so I made scrambled egg with four cherry tomatoes. Later I had four cherry tomatoes instead of six. I also had Karate practice for 1,5 hours in the evening and walked around 6500 steps. I was very tired and had no energy in tge morning, so I had breakfast straightaway. I also craved for delicious food but I didn’t give up!(weight 56.3kg , that actually dissapointed me bc I thought I wouls lose more but maybe my muscles were still big from tge day before idk) Day 3- I ate everything as her but I felt in the morning also dizzy, so I ate straight away. I also had one hour of Karate practice and walked around 7300 steps. I only drank 1L of water. In the evening I finally went to the toilet as I could not poop since day one lol, so my stomach got flatter finally. (weight 55.8kg) Day 4- I still don’t have tomatoes so instead of one big tomato I ate again six cherry tomatoes, so in total I had 14 cherry tomatoes. I drank maybe 1L water and stayed home today. I didn’t exercise much since I don’t have really much energy. I wanted to run for 10 minutes at least but ended up running only three minutes lol. I did some stretching and cleaned the house. My mom did delicious food and I wanted it so bad but I remembered that I am almost done with this diet so I can’t give up now. (weight 55.3kg) Day 5- I ate the same as her but again instead of one big tomato, I gad six cherry tomatoes. My mom made delicious food and bought desserts, but I didn’t give up, it’s the last day. Through all these days I felt dizzy and had not much energy. But I am really proud that I could finish this diet and lost some weight. (weight 54.8kg)

[@Sonia20573]

Very good. ✨✨✨

[@maxima7692]

will try this!!! Thanks for motivating me💗💘

[@ftmeals916]

Very good👍

[@lolinatc]

Your mom is the biggest temptation within those 5 days 🤣🤣. And ya you didn't lose fast like her because you were doing exercises, probably you gained muscle but still lose fat. You did s very good job.

[@Ahd2016]

And now bestie???

[@clecle6290]

This is my second day, and before I was 59.4 kg (131lbs), but now I am 57.3 kg (126lbs). My goal weight is 54.4 kg (120lbs), and I will do my progress weight for the next three days. I'm going to do this for five days (and I also do 8,000-10,000 steps each day). I always walked but never saw progress until now. Update 3rd day: I am now 56.6kg (125lbs)🥳🎉 almost finished just two more days Update 4th day: I am now 56.2kg (124lbs) wowww that’s amazing progress I am so close to my goal 🥳 Just one more day after this! Update I’m still on the fourth day: I currently weigh about 55.7kg (123lbs) I've been introducing myself to food gradually so that when I'm finished with this diet, I won't go food-crazy. I recently consumed a small amount of celery and a small piece of chicken.(I know this is kind of cheating but I can’t help it 😒) Short Update 5th day: I am 55.7kg (123lbs)🎉🥳 Extra: I don't recommend doing this diet as a long-term thing because it is really energy draining, but the results are AMAZING, I am so glad I have one more day! After this, I plan to do a more healthy diet with more portions and exercise, try my best to keep the weight off, and find a new goal. I am eager to finish this diet because it has truly helped me with portion control!!!

[@clecle6290]

3 weeks later: I passed my goal and went to 119 lbs with healthy dieting, I feel like this diet has really helped me 😊

[@platiniuamsp1858]

@@clecle6290 heyy did you gain the weight back ??

[@tupeonigatuev]

I have a question for you. so, did you notice the difference in the size of your clothes after the first week? like, were you looking thinner overall? I apologize if I'm too rude but I really want to be skinnier. thank you!

[@clecle6290]

@@tupeonigatuev yes, I did and I tried clothes from my past that weren’t able to fit in the past, now they are able to,

[@MaczmacM]

@@clecle6290 what diet did you do after trying this one ?to lose down to 119

[@ilimary915]

Ok I’m doing this for one day. Basically I’ve been on a diet for a month doing low carb and only eating about 1200 calories while dancing and walking. I’ve lost 5kg so far. It’s slow but healthy and easier to maintain. I’ve had a cheat day yesterday and about 1kg more on the scale today (which is normal). So I want to do this diet to get back on track. So starting weight: 60,55 kg/1,58m Goal weight: 59,5 kg For Breakfast I had an apple and 213ml chocolate oat milk. 235 kcal, 44,5 CH, 3,1 P, 3,3 F For lunch I had 2 eggs and a banana. 225 kcal, 21,8 CH, 11,8 P, 9,4 F For dinner I had 6 cherry tomatoes. 15 kcal, 2,9CH, 0,8P, 0,1F Total kcal: 475 Final weight: 59,7 Kg (-850g) 🎉

[@NBT1120]

This is giving me motivation to diet when I'm back home soon

[@user-de7mt2ru7e]

ㅋㅋㅋㅋ 잠옷 바뀌는 거 너무 귀여운 거 아녜요 ㅠㅠ? 영상 많이 올려주세요 궁금해요 당신 ..!!

[@yoonsoulvlog4402]

감쟈합니다💓 앞으로 자주 만나요!!☺️

[@hkydke]

Trying this starting tomorrow ! ( 5’1 ) EXPECT MODIFYING IT TO ADD MORE PROTEIN BUT THE CALORIES ARE THE SAME (OR LESS) Starting weight : 99.4 Goal : 85 lbs Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Edit 1 (June 18) : I FAILED YALL SO IM TRYING AGAIN SORRY EDIT 2 : (June 20) : I WENT OUT WITH MY PARENTS TO EAT IM SO SORRYRRYWRGWRURYGUYRW I SWEAR THIS WEEK I WONT SCREW IT UPPP :’)

[@Nanahbonbon]

I'm waiting

[@hkydke]

@@Nanahbonbon girl i failed. Ima try again tmr :’)

[@Nanahbonbon]

@@hkydke please do

[@Nanahbonbon]

@@hkydke okay

[@bluflwrs]

Starting tomorrow 02/02/21, planning to lose as much weight as possible before my birthday which is on 22nd! Will update everyday Starting weight: 77.8kg /171.5 lbs End results: 02/02: 77.4kg, ended up eating hamburger and fries so thats all i ate today. Hopefully it won't affect tmr so much. 03/02: 77.7kg lmaoo 🥲 i also had my period today and i'm bloated so idk if it adds to the weight 04/02: 77.9kg lmaooo what is this 🥲🥲🥲 i think i'll wait until my period is over and weigh myself again so probably by sunday 07/02: 76.5kg 08/02: 75.4kg

[@justinegoroszenko3506]

Hey @mochimoon, would u like to do it together? I am starting from 76, and 2nd day on my period, with very limited motivation :) need a weight loss buddy? Update: Start date: 04/Jan/21 Stats: 164cm/76kg, (2) 05/Jan/ 21: 75kg, feeling good not hungry, I guess full of motivation. (3) 06/Jan/21: 74.5kg, had a toilet party after eating eggs in the morning :), but still holding on. (4) 07/Jan/21: 74.2kg, 3rd day was quite hard for me, I could feel the energy levels dropped and it affected my mood too. In the late evening my mother-in-law came with Chinese food, so from politeness (and because I am a weak piggy) I had a little of chicken with bean sprouts. Tomorrow will try harder to stick to the diet. (5) 08/01/21: 73.6kg, I am so happy! As I ate quite full (tuna salad, roasted chicken with salad, boiled egg) yesterday I did not expect any changes but here we are. Go girls! (6) 09/01/21: 73.9kg, all good, a bit of plus is okay too. Lets go steady! (7) 10/01/21: 73.9kg, I am keeping to eat healthy and checking the calorie intake but no changes so far, which is still good, as body will have time to adjust to the new lifestyle. I am having a cheat meal today as I was a good girl all week:) Total lost on week 1: -2kg (8) 11/01/21: Still 73.9kg :) It seems that my dear friend 'fat' likes me so much, unfortunately it is a time to finish our relationship for good, haha. New week, new me! (9) 12/01/21: 73.5kg, nice! water with lemon and 6000 steps make a miracles!

[@bluflwrs]

@@justinegoroszenko3506 that sounds awesome! yes please

[@justinegoroszenko3506]

@@bluflwrs that is great! I will write down results tomorrow morning :) please don't worry about that fluctuating number, it will be a big minus once our bodies return to normal routine. :) Good luck, see you Tomorrow morn!

[@lavk2777]

don’t worry! these things take time, and actually a lot of people who have lost a lot of weight in a short amount of time gain it all back. trust the process, lose weight in a healthy way (this means still eating your favourite foods, just smaller portions!!! start moving more and going for walks and DRINKING MORE WATER!) and i promise you will be so much healthier both physically and mentally. i used to weigh 70kg and i’m now down to around 58kg and i couldn’t be happier. it has taken nearly a year but i feel so much better and i’m so glad i pushed through. there were ups and downs but unfortunately doing a method such as the one in this video will only result in more pain. i’m here to support you! you got this! 💜🤍🌟💪

[@lavk2777]

for reference, i’m 18 years old and i’m around 5’8 :D

[@user-de3gz5ne9q]

물 많이 마시기 & 저녁은 6시 전에 1일차 아침 : 사과1개, 두유1개 점심 : 삶은계란2개, 바나나1개 저녁 : 방토6알 2일차 아침 : 바나나1개, 두유1개 점심 : 토마토1개, 스크램블드에그 저녁 : 방토6알 3일차 아침 : 사과1개, 두유1개 점심 : 바나나1개, 두유1개 저녁 : 방토6알 4일차 아침 : 요거트1개 점심 : 토마토1개 저녁 : 방토6알 5일차 아침 : 토마토1개, 두유1개 점심 : 스크램블드에그, 두유1개 저녁 : 방토6알 이번주도 급하긴 하지만 시험기간이라..😂 똑같이 실천은 무리고 5월에 도전해보겠습니다. 매번 보기만하고 시도해보려니 떨리네요. 급한대로 이번주도 최대한 절식해서 빼보려구요ㅎㅎ😊

[@Hi.Im.Rose.]

근데 저렇게 했다간 요요 쉽게오지않을까여...?ㄷㄷ ㅠㅠ

[@STUDY_WITH_ME_ASMR]

Started on 26 September 2022 ! Day 1 : 64.8 kg Day 2 : 63.5 kg Day 3 : 62.9 kg So I've lost 2 kgs so far yippee Edit : I am also incorporating 10k steps daily in my routine with minimum 8 hours of sleep.. and I can't find soy milk in here so m replacing that with Indian tea with double toned milk and stevia at evening equivalent to 47 calories and I also can't find cherry tomatoes so just having one tomato and one cucumber in night in place of that Plus I study 10-11 hours in a day..

[@user-jx4jp7hd1m]

а разве нельзя пить просто молоко?

[@user-zw3rq5ls4n]

안빠질수가없는식단..

[@jeon_.yinnie4667]

I am starting tomorrow😁 Height:1.64cm Start:67.70kg Goal:60kg (to see if really works) Day 1: 66.85kg✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Let's see how it's going. I'll update everyday.

[@dehsimao6409]

Any updates?

[@whatigoogled9678]

I started today too! Keep us updated

[@jeon_.yinnie4667]

I'll start again because my parents interrupted me. Anyway i have the same weight. I promise i'll update🥺🥺🥺

[@camilaminano4043]

Any updates?

[@ddoyunizzing]

Come back plz

[@jordanandkimbothepugs]

Omg the tomatoes ! I’m amazed by your dedication but mannnn I can’t do it

[@teethtown8159]

She said it was unhealthy, listen to her! Do not do this for more than five days. That dinner is 18 calories! Your dinner should be about 400! Please take care of yourself, you are beautiful/handsome/pretty/adorable and amazing. Stay safe ♥️

[@simmasnao58]

i really love these videos gives me an inspiration and keeps me focused on the diet❤️❤️❤️❤️❤️

[@i.22.n.8]

starting today weight:62.5kg goal:55kg day 1: 61.4kg day 2: 60.1kg day 3: day 4: day 5:

[@ts-cq8fn]

No hate just a reminder that if you lose weight that quickly, you'll gain it back that quickly too. If you want a long term weight loss it's better to have lifestyle changes than to resort to these diets because these aren't healthy and it is, of course a diet you can't use for all your life.

[@megancook3509]

nah its possible to maintain the weight loss just dont go back to eating how u were before hand etc

[@sorinhaa]

Starting today. My scale is mechanical. I added grapes to the diet, because I don't like apples very much. I will eat eggs, grapes, apples, bananas and tomatoes, and I will drink sparkling water, water and tea. Day 1: 64kg Day 2: 63kg Day 3 and 4: i messed it up Day 5: 64kg (let's try again!)

[@nasreenali7214]

Now how much you lose Reply me must

[@jaderocha8309]

I'll update my results every day cus I'm committed LOL Day 1 - 44.0 kg Day 2 - 41.7kg 😨 Day 3 - 41.3kg starting to feel weak but i got this! Day 4 - 40.8kg Day 5 - 40.3kg (end) • i didn’t exercise i only ran errands/shopped • i had trouble sleeping today because my heart was beating so heavy • i have an interview today so i hope that goes well ( i will continue eating for energy today ) in conclusion i’m happy with weighing 88.4 pounds and i tend to lose more the healthy way❤️ thank you so much!!

[@eri-chan1943]

Hey I know it’s been a year and this is really nosey of me but are you doing ok?

[@user-xl2sd2zv1n]

1일차 아침 : 두유1팩, 사과1개 점심 : 바나나1개 계란2개 저녁 : 방토6개 2일 아침 : 두유1팩, 바나나1개 ㅣ 점심 : 토미토1개, 스크램블에그 저녁 : 유산균, 방토6개 3일 아침: 사과1개, 두유1팩 점심 : 바나나1개, 두유1팩 저녁: 방토6개 4일 아침: 무지방 요거트 점심 : 토마토1개(주스) 저녁 : 방토6개 5일 아침 : 토마토1개, 두유 점심: 스크램블에그, 두유 저녁: 방울토마토6개

[@user-bi6kc5br7t]

안녕하세요 윤소울님! 저도 다이어트 하려구 이 식단 대로 5일동안 해봤어요! 55.5->53.2가 됬어요ㅜㅜ 정말 감사합니다 저도 유지하면서 또 다이어트 시작하려구요! 좋은 영상 감사합니다 같이 힘내요❕♥️

[@user-bi6kc5br7t]

@정젤리 배빼고는 똑같아용

[@user-rz6ju2rn7f]

생각보단 별로안빠지셨네요 저렇게하셨는데..,.대단하ㅅㅣ네요~~

[@ЕкатеринаЛебедева-з6и]

Результат волшебный!♥️ Есть ещё русские?

[@mexrimax7201]

Привеет,я есть😂

[@ЧайРічард]

привет)

[@fafafafa9329]

Weight: 61.2 kg Gold : 55 kg Day 1 61.2 kg Day 2 60.2 kg Day 3 59 Day 4 58,2 Day 5 Day 6 Day 7 I'll upload everyday my progression 😉😆

[@i.izumi.x]

good luck! update me when you'll finish🐸🤲🏻

[@boiledpotato9826]

Wow, 1 kg in a day?

[@fafafafa9329]

The WisePlant yeah!!!😁

[@Lady018]

Hiiiiii

[@banaanamilk]

it's been 3 years and u haven't uploaded your progress

[@Aashmi_.]

Trying this for a week

[@user-we4qj7wy7f]

저 원래 일주일 동안 다이어트 할려고 했는데 이미 이틀은 망해서..😢 내일부터 5일동안 다이어트 해볼게요!!!안 오면 좋아요 눌러주세욥 1일차 2일차 3일차 4일차 5일차

[@ramsha6766]

Thats actually very hard but u did it😍 good luck on ur journey and try to eat healthier so you dont get sick bcz weight doesnt matter u already look so good ur health is what matters the most❤ am saying this cuz i have experienced it all so no matter how much time it takes but lose the weight in a healthier way so u dont regret it later cuz it really can lead to eating disorders be careful sis🥰 and dont be stressed over ur weight they r just numbers believe me u really look cool😍

[@yoonsoulvlog4402]

Thank you I will try🥰😍you are the best!!!❤️

[@ramsha6766]

@@yoonsoulvlog4402 My pleasure❤ and ur so sweet

[@misterkim4808]

It's so encouraging when the person is the same weight as me :)

[@ivona6533]

Ikk when i see those youtubers that start at like 50 kg already i feel discouraged

[@yssej.__]

Would try but literally broke

[@preethanadig6252]

Diet constitutes 60% n workout remaining. If you do not watch what you eat then even if you exercise for 2-3 hrs won't help you lose weight. The reason why ppl gain the weight back is that they start binging once they are done with diet. Its like you are eating only 1000cals every day n lose weight n suddenly you start eating high calorie foods after that you will obviously gain all that weight. So diet n exercise is a lifetime commitment

[@hel2727]

@@preethanadig6252 I agree mostly, but also, it's more of an 80/20 ratio. also people can binge even before the end of the diet, because if you're too hungry the body will go into the ravenous mode. sometimes what happens is people eat too little, end up overeating afterwards, and then they think they should fast the next day, but that is not a good solution.

[@ntstm9387]

You could eat healthy than what you think your body shall do

[@NiinasJournal]

@@preethanadig6252 they may also not binge after the diet but just go back to their previous eating habits and because those were the reason they gained weight in the first place of course they are going to gain weight again.

[@재은정-n4w]

소울님 저 유튜브에 댓글 다는거 진짜진짜 처음인데 맘먹고 다시한번 독하게 다이어트 해보려고 달아요 !! 제가 30kg 정도 감량하고 3년넘게 유지 하고 있었는데 피치못할 수술때문에 수술 후 5-6kg이 쪄버렸어요 ㅠㅠ 그 뒤 스트레스 때문에 절식과 폭식을 반복하게 되면서 몸은 붓고 살은 뻐지다찌고 그러더라고요 ㅠㅠ 이번엔 진짜 다시한번 빼보려고 댓글 달아봅니다 !! 일주일동안 열심히 다이어트 해서 댓글 다시 달러 올게요 !! 좋은 영상 감사합니당 :) ❤️

[@Gulay-qu9sm]

Harika

[@kittypowwow4145]

I'll be doing this, just my lunchtime will be at 4:30 because I can't bring hot lunches to school! I'm 163cm/5'3 and 53kg/116lbs Starting on 4/26/21 I'll do this. Good luck future self! Day 1: lost 1 kg. 52kg!

[@nadiraandreea6934]

good luck girl!

[@bethnova7647]

How is it going on??

[@kittypowwow4145]

@@bethnova7647 i totally forgot about this!! i ended up becoming 50kg and from then learned to maintain it ,, but i spiraled out of it and i'm doing this again ^^

[@NONAME-tr5vj]

Watching this while eating ice cream lol

[@rosiepestel7836]

😂😂😂😂😂

[@eyachebbi8370]

Who want to start the diet with me tomorrow for the motivation

[@Jeonminnienha-]

Meee

[@faethic]

meeee pls I've always started but stop in the middle 'cause I'm lack of motivation

[@-cuterenata4091]

Me, I come here to update after a few days to talk about how many Weight I lost

[@sarahameed3355]

Meee please

[@faethic]

do you guys have twitter?

[@velyvely6479]

GIRLS have a look at something called intermitted fasting! Basically if you want to lose Some weight don’t eat breakfast! Give your body a chance to burn off the stored calories from the night before! Then chose if you want your main meal to be your dinner or lunch! Eat that meal as a normal meal of what you like and don’t go mad on portion size. Then for your smaller meal have something like soups or lentil salad, couscous salad or veggies and a small portion of rice (or meat if you eat it) and don’t eat late at night have a cut off time for food this also includes drinks that’s not water tea Or coffee. If you’d like a treat or weekend treat eat it during your intermitted fasting eating period period.(Eg 12-7, 1-8 etc) Not having or delaying breakfast will help give you results. We have to think of long term not short term the problem is that we couldn’t control ourselves in the first place and we need to fix that

[@chanluvkpop]

i’m 173/60kg tryna get to 56-7kg day 1: breakkie : 3boiled egg,green tea , 2mini chocolate muffin (64calories each) lunch : 3boiled egg,green tea,a slice of ham (50calorie),a mini chocolate muffin dinner : 3boiled egg,green tea,a slice of ham. day2: breakkie : 3boiled eggs, an apple (and as felt really weak this morning i took a mini chocolate muffin)green tea lunch : 3boiled eggs,a slice of ham,green tea,mini chocolate muffin dinner : 3boiled eggs,slice of ham,half an apple,green tea

[@Chopperdragon39]

How to spice up your plain greek yogurt: - add a shot of sparkling water and mix lightly - add a 0 cal sweetener like stevia doesn't taste bad anymore and you've got yourself a creamy yogurt

[@paloma70593]

i'm gonna try for 5 days! start: 54kg goal: 49kg height: 165cm i'll update at the end of 5 days!

[@marialee4979]

ill be doing this for 3 days day1- breakfast- 1 apple , lunch- 2 eggs , dinner-1 tomato w/ cucumber day2- breakfast- 1 apple , lunch- 2 eggs , dinner- 1 tomatoa w/ cucumber day3- breakast- 2 eggs , lunch-1apple/watermelon , dinner- 1 tomato or just salad current weight - 55.3kg goal - 52/51 kg :)

[@ninanan9]

starting today because i have school in a week day 1: 66.05 day 2: 65.35 day 3: 64.85 day 4: day 5:

[@coconut70]

*goal: 59kg* day1: 64kg day2: 62.9kg day3: 62.7kg day4: 62.8kg (didnt do properly) day5: 62.5kg day6: day7:

[@user-1833]

Hola a todos, asi que comenze una dieta, voy en mi tercer dia. Resultados abajo!!!❤ Dia 1: 55,1kg😢 Dia 2: 54,1kg😢 Dia 3: 52.9kg😮 Dia 4: 52.2kg😍 Day 5: 52.0kg:) Day 6: 51.2kg😮 Objetivo: 50/48kg😅

[@-H_Y-]

Keep going!♡

[@user-1833]

@@-H_Y- omg thank u so much!! I really appreciate it. Today I eat much less than yesterday, tomorrow I would update u, have a nice day!

[@-H_Y-]

@@user-1833 Np! Don't forget to not pressure your body too much! Can't wait for your update!

[@user-1833]

@@-H_Y- hiii I'm 50.6!! Ill update u tomorrow

[@-H_Y-]

@@user-1833 How great! You're near achieving your goal! Keep up😄

[@sojin0222]

This video is my favorite video😚😚 Whenever I go on a diet, I get energy from watching this video! The editing method is also very neat and the brush is perfect 🥰

[@sarajan3222]

Today is D-Day for me! I started this diet with 147.4lb. I lose 4.4lb now I'm 143lb. I'm 5'6 feet. The the process of diet wasn't bad, I didn't not achieve my goal but still it's good starting. On last 2days I replaced tometo with grapes. I just feel uncomfortable with tometo and also I didn't want to stop my diet so I replaced it. Well after all I like this diet, it made me to start loosing weight. Good luck for everyone who wants to loose weight, and as well for me bcz I'm going to achieve my goal! 😁

[@히힣-o9b]

안빠질수가 없는 식단이네.. 이런식단은 5일동안 외부활동없이 집에만 있을때 한번쯤 해볼만 할 것 같다..

[@Hw4se0ng]

I'm starting this diet today day one:60.7kg/133,8lbs day two:60.1kg remember me so I post again

[@elenaenache103]

Me:diet After 2hours.... Me:thats it no need diet, where is the 🍰

[@aurora245]

✨I am starting this today just for 5 days 🌸 Height: 1.70 cm and beginning weight 59.0 kg (gonna drink pea protein shake instead of soy milk&apple) •Day 1 : 🥛, 🥚🥚🍌, 🍅 •Day 2 : •Day 3 : •Day 4 : •Day 5 :

[@fishythefish7984]

Hello 👀

[@FairyOldfriend]

I'm going to this diet and start today! I'll update daily! I really hope I can lose at least 3kg😭 (I am also 173 cm tall!) I won't workout but try to at least walk 7k steps everyday Day 1 : 67.4 kg Breakfast : 1 apple Lunch : 2 boiled eggs + 1 banana Dinner : 6 cherry tomatoes Steps : 8.5k Day 2 : 66.6 kg (-0.8 kg)

[@FairyOldfriend]

@@kryiithank you

[@peanutthehamster4]

@@kryii this isn’t a real dory your juts gonna gain it all back once you eat a real meal

[@im_ok89]

@heyyonbj that's not technically true but I do see why u would think this. But since this diet does help u lose over 10 pounds the normal human will gain 2-4 pounds of it back so it will most definitely decrease ur normal weight.😊