You NEED TO Prepare For Pilates With This Calm Breathing As IT WILL IMPROVE Your Pilates Practice

Get better results as we prepare for pilates with this super speedy calm breathing and mindfulness routine. We often can't put in as much as we would like to because the mind and body are not settled and we find ourselves getting distracted with thoughts of what we need get done the rest of the day.
Learn how to be present on your mat. Learn how to listen, feel and understand the body and mind, as we tune in to our other senses.
Once completing this routine, you will feel ready to jump on your mat and get so much more out of your practice.
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
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www.guidedpilates.com
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DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

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Informative and effective session ❤❤❤ blessings