You're not lazy... you're BURNT OUT

Рет қаралды 5,087

Күн бұрын

Пікірлер: 28

@hannamk9375 3 ай бұрын

It seems like most information around burnout points out work related stress etc. as the cause of burnout. I would also like to add different kind of situations outside work, such as prolonged problems with family, small children etc. which can in some cases be too much for an individual to handle especially if there is lack of support from other family members and friends. Or that both worklife and personal life are contributing to burnout, not just work.

@wkt2506 2 ай бұрын

Yes - this needs to be acknowledged more! I think dealing with broken govt services the UK gave me burnout.

@nicolacsukas5127 4 ай бұрын

I spent the last 5 years of my teaching career suffering with burnout but didn’t realise it - it pushed me to quit teaching and pursue a different career with better work life balance but at the time I felt like a failure for giving up teaching - I know now that isn’t the case and it wasn’t my fault! 😊

@SarahNicholls 3 ай бұрын

I'm so sorry to hear that your burnout lasted so long. It's so common in teaching. Congratulations on the new job with better work life balance!!

@nicolacsukas5127 3 ай бұрын

Thankyou 😊

@hi29189 3 ай бұрын

What job did you end up finding with better work life balance?

@nicolacsukas5127 3 ай бұрын

@@hi29189 it was a job in HR/payroll which meant my day finished at 5 and I couldn’t take work home with me unlike teaching 😃

@timbrook8076 25 күн бұрын

Thank you for this. Really helpful!

@SarahNicholls 25 күн бұрын

Thanks for watching!

@dianaerickson1398 3 ай бұрын

Thank you for sharing this. Authentic, kind, helpful.

@SarahNicholls 3 ай бұрын

Thank you so much!!

@valerieohara3649 3 ай бұрын

Thank you for this so much👍💖

@lelelovesjesus 3 ай бұрын

i needed to hear this;(💕 i been feeling like this

@SarahNicholls 3 ай бұрын

Sending you hugs!!

@lelelovesjesus 3 ай бұрын

@@SarahNicholls thank youu so much🥹

@undertaken101 3 ай бұрын

Thank you for this. I've spent a long time thinking I might be dealing with anxiety or depression but in fact it looks much more like burnout. Magnesium does help a bit.

@SarahNicholls 3 ай бұрын

So sorry to hear that 😞 don't be afraid to see your doctor if you haven't already. Here for any burnout support if you need it!!

@LoveLightLouise 3 ай бұрын

I'm going through burnout right now. I'm a perfectionist and it's likely 150% contributed it. I'm either in a state of pushing so hard but then I get these times of paralysis where I can do nothing. I spent all Friday evening doing an adult colouring book watching The Vampire Diaries on Netflix because it was all I was able to do but that was after 5 12hr+ days in my corporate job where I feel like I'm never doing enough. So thank you for this video! ❤

@SarahNicholls 3 ай бұрын

I'm sorry to hear that 😔 after 5 x 12h shifts I think most people would find it hard to do anything!! You deserve rest. Have you seen my self care video? If not, I'd highly recommend giving it a watch!

@abhishekjarande182 4 ай бұрын

Dr sarah how are you?? You are so beautiful doctor 😍 😊 NICE VIDEO 📹 ♥ 😅👍👍👍💯💯💯👌👌👌

@SarahNicholls 3 ай бұрын

Thank you!

@sanilaomahei8538 2 ай бұрын

This is me today after working 10 days straight - im like a zombie - I have a "to do list" a mile long and dont wanna move 😔 i know i need to cut down hours but i continue to do so for financial reasons.

@SarahNicholls Ай бұрын

Oh gosh that sounds SO tough. I hope you're doing OK! Be kind to yourself ❤️