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We have to stretch this muscles for standing upright.
İf you bored with being humpback and want to get rid of as soon as possible we have to unwind muscles which stretched and take you forward.
I showed most effective exercises in this video for you.
You can fix roundback with a towel or a stick.
You will understand better when you try this exercises and you will have a perfect relaxation.
For each exercise do 20 seconds and repeat 5 times.
To reach The Academy of Standing Upright 's training programme please visit this wepsite : sagliklihoca.co...
Stey well
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