YOUNG pts are DYING due to OBESITY - what is your waist circumference? | Dr. Pal

[@DrPal]

People who have written down the info have passed the first major challenge - "Being aware of the problem". Keep the target weight in mind. We will see how to reach the target focusing mainly on diet in the next video.

[@SentamilSelvan-fw3hm]

Dr Pal , dialogue delivery is impressive. But you got it partially wrong. BMI 24 to 29 is overweight? BMI above 30 is obese. Both bad though, stil overweight may not be very dangerous. Clarify please mr. Punch Dilalogue Doctor (Punchdoc). Still very good communication and awareness to people.

[@DrPal]

Yes you are right - both are bad . The more awareness - even better :) BMI 23 to 25 is overweight and BMI > 25 is obese for Asian Indians

[@SentamilSelvan-fw3hm]

Dr Pal , thank you. Keep up the good work. Along with some 🤜

[@tropicalaquarium5807]

Thanks a lot Doctor, appreciate it. My details are below, please advise. Gender: Male Waist circumference: 96.5 CM BMI: 24.1 Weight: 77.2 kg Hope you’ll respond! 😊

[@vijayarangan17]

Hi Doctor. Female Wt 74.5 kgs Ht 5’4” Waist 102 cms Also have thickening of endometrium wall.. my gynaec said the sudden weight gain could be because of that, but I must admit I am eating the murukkus as well. Also have back and neck pain issues for which I do a set of therapeutic yoga exercises.

[@uthirameenu8048]

Doctor I’m seeing your video only today. U kept alarm ringing in my head I’m a mother of one kid age 40 obese. I will take up your words work seriously. Keep guiding me

[@balasubramanik4163]

You are doing a great great service to the entire Human kind doctor Carry on my young Patriotic noble hearted man

[@DrPal]

Thank you for the support

[@zigbsportsstudios4105]

WC 95 / Weight 72 / Height 165 BMI 27 Your videos makes people to think about their life style make changes. Keep up your good work Dr Pal!

[@cjaishree]

An eye-opener, really, Doctor. Thank you! WC- 87 cms Wt- 67 kgs BMI- 28.3 I'm following the advice about restrictive eating In your video. I'm doing a min of 14 hours fast and a max of 18 hours. I can see change in measurements, not weight:(

[@sathish2868]

Do plank exercise

[@sowmyaamardeep7742]

Dr.Pal, please help me how to reduce my waist. I would appreciate if you could guide me through this journey. I live in New Jersey. I don’t mind having a zoom chat with you. Thank you in advance!

[@pmm6856]

You’re awesome Dr.Pal. I’m sure you love your Doctor profession, but I’m sure you can also be a KZbin Doctor. And with all the adulation and popularity you’ve garnered, you can move on to the next level of serving humanity - your impact is more pronounced here, but yes - you can do your day job too My weight is 61 Kgs, height is 175 Cms My Waist circumference is 81 Cms I was obese but I’ve been exercising almost everyday and eating good vegetarian food for the past 4 years and as you rightly said - never felt better and I’ve been advocating others to follow suit Please keep up your good work

[@elelyon2384]

Doc, Thank you, and good seeing you again. WOW, mindblowing.. that's very informative! please take care and praying for you so that you WILL continue to share with us the Truth of Health from an Honest Doctor!

[@asathyamurthy2481]

Thank you, doctor, for calling a spade a spade. My waistline is 85cms, my height 173cms, and my weight 68.5kg. I am 71 years old and my waistline hasn't (I have not allowed it) changed in the last 16-17 years. I was told that I was on the borderline of diabetes ten years ago, and I've avoided becoming diabetic with a diabetic diet and regular exercise. I am under no medication and I really feel happy about it.

[@DrPal]

Super

[@ashikkannan]

95, 27, 172lbs Thanks to your video, I have seriously started watching why I eat and measuring where I am

[@anitashanthithangaveloo3081]

Hi Dr Pal, thank you for your extremely informative & entertaining videos. Keep up the good work. This is a tough self-awareness action that I have had to face. So, here goes .... weight 65kg, BMI 26 and waist corcumference 99cm.

[@geeyes8350]

Hi Did you reduce your weight yet?

[@umak6970]

Dr pal your care for others is amazing as a doctor making awareness about underlying disease puts me in deep respect on dr community. Definitely many families will live long due to your kind heart

[@sagarkalkhambkar5992]

God bless you for making people aware by making such great videos! My waist circumference - 117 BMI - 31.5 Weight - 103

[@cricstatz2551]

Dr. You are an all-rounder. I love your sense of humour too.

[@rvsvenkatesh937]

He will recover soon Dr. We pray for him.

[@1991rec]

BMI 27.2 , 1478 calories, height 158 cm...your videos are so packed with information delivered in such a witty way that we remember well...Thank you so much..I'm going to start my journey to reverse IR

[@thgopal4267]

Height 167, weight 80kgs age. 55.Dr you are always giving positive energy.. keep do the noble service to the world.

[@DrPal]

At least 5 kgs Gopal and thank you

[@cricketkolhapur4668]

Really enjoyed your video and motivated me to start workout and diet. Thank you. My weight is 193lb and height is 5'10". Waist circumference 100. BMI 27

[@sunthars9038]

Thanks for the video doctor. Waist - 97cms Weight - 115kgs BMI - 34.7 I do understand that the numbers are very bad. I will start today (right now) to take the necessary steps to bring the BMI down.

[@DrPal]

I am so glad that you are making this change now. You have at least 15 kg to lose easily. With a determination and willpower-you’ll be able to do this in the next 6 to 9 months. Plan for 1 kg loss per week and we will talk about diet/calories on my next video.

[@vgshivap]

WC 106 / Weight 87 / Height 165 BMI 32 Appreciate your unique approach in conveying strong messages

[@DrPal]

WC is a problem - has to be around 90 - at least 15 kgs to lose. Please watch my next video on diet/calories.

[@ShalluRandhawa]

Sir, you are right. Specially, working moms ignore health a lot. I realized how much I have ignored and fearing now for my kids. Weight 88 , waist 120 cm, bmi 38

[@DrPal]

Waist has to come around 80 cms - That should be the target. At least 40 kgs to be lost. I would highly recommend you to see a doctor to follow up on this.

[@DharaniMahi]

Hi Sir, Glad to know a lot about weight loss through your video. My height-154.5cm,weight - 59.5 kgs, waist circumference-89cm,bmi -24.9. I lost around 8 kgs of my weight using healthifyme but for the past one year no weight loss even after my calorie intake of 1200 to 1400 cals a day. I lost hope Sir

[@jayakalaboopalan5768]

It may be due to plateau ma....sir has been mentioned about it in one video follow it

[@DharaniMahi]

@@jayakalaboopalan5768 yes...I am out of the plateau through intermittent fasting as Sir already mentioned and lost 3 more kgs...thank u...

[@AADISHV]

Thank you so much for your care and information. I never thought I am overweight. My numbers are ( male) 145 lbs., Height 5' 6", BMI 23.4, Waist: 96. Please continue your information videos. Nowadays It's very hard to get real and straightforward information. Your service is really valuable. I will start today, to reach my goal of waist below 90. Hopefully, I will get there in 6 to 8 months.

[@DrPal]

Yes 1 pound per week - you might have to lose 10 pounds.

[@AADISHV]

@@DrPal I forwarded your video and posted waist challenge to my friends. Five people have taken up the challenge. Our measure in date is Dec 31, 2020. Will keep you updated on the progress.

[@AADISHV]

Here are the number from my friends. Height 5’10 weight 174 BMI 25 Ht. 5’10, Wt: 168, BMI as per standard google calc: 24.1 ; Waist; 94 cm Goal: 160 lbs My height - 6’1’’, weight - 174 lbs, waist - 100cm, BMI -23.0 Target - 166 lbs, all from waist :) 194 lbs, 6’0”, BMI -26.3, waist 96cm - target would be 169 lbs

[@DrPal]

@@AADISHV I am so glad that you guys were able to do this. Willpower is the key and please surround yourself with people who think along your lines. I am new to social media as well - Here is my fb page - facebook.com/Dr-Pal-102856268051377/ - might be a good idea to post the updates of your team and I can be involved motivating you guys as well. If you reach your target, I would be extremely happy.

[@rssmenon]

Dr. Pal ... You are an inspiration. I am a Female with waist circumference - 91cm BMI - 22.1 Weight - 70 kg

[@malathymalathy6324]

Superb, I like your inclusiveness sir Stay blessed

[@patnaidu253]

Thank you Dr Pal for challenging us to help us to live healthy. I plan get to started with you me plan ASAP and keep you posted if the results

[@simplyfoodwithneetumelwani7819]

I sincerely appreciate your efforts Dr. Pal. If you can go so far, why can't we help ourself. Thanku so much. 🙏

[@DrPal]

Thanks a ton

[@tubina8912]

Unfortunately, 96cm, 28.7, 81kg. I've put on 10kg in the last year. :-( Mostly due to my new job, I was cycling to work and also had more time before. Time to change something! Thanks for your videos, Dr. Pal, enjoy them for the truth and humor.

[@viswanpo]

Dr. So happy to hear you. Thank you so much for ther advise from your heart. I am obese, circumstances 122cm, weight 109, height 173cm. I will update here after 2 months. I have been changed eating window and habits from last week. Thanks God Bless

[@amitshah6531]

Any improvement sir?

[@chandrimadevroy2193]

Hello doctor, this is truly an eye opening video My height 158cm Weight 64kg Waistline circumference 102cm BMI 25.6

[@pushpasahu4114]

I've already started following u for fasting and eating time . Start at 9 am and end by 7.30 ti 8

[@geethavedaraman5737]

Truly inspirational video Dr.

[@siraatalmustaqeem6143]

Sir, I'm going to take this seriously sir. I will definitely follow your steps sir.

[@muhilmathi9610]

Hello Doctor, my waist 100, weight 186.4, BMI 28, height is 5’8 (female). I like your videos. Thanks a lot for guiding us.

[@DrPal]

Waist circumference is concerning - this should be less than 80. At least 20 pounds to lose. Please look up the next video on diet/calories.

[@muhilmathi9610]

Dr Pal sure Doctor. Thank you for replying.

[@suvarnam1664]

First of all let acknowledge I/we all watching you're vedio so so greatful to you. My weight 81.5kg Belly fat 120 cm. Please reply me to reduce my belly fat/ inches loose. I m greatful to sir for you're humble nobles knowledge sharing with right intention to help Indians and concern about head of the family. I love the way you explain it in very easy to understand everyone with simple English with right examples. Very much happy and greatful to you.

[@pnaveen1987]

Hi Doctor, thank you for the very useful information. My waist is 91 cm Height : 163 cm BMI : 26.2

[@missioncalming7172]

#waistchallenge Waist size -> 45 inches BMI -> 38 Current weight -> 237 pounds

[@DrPal]

adjust to ideal eating time 10 am to 6 pm

[@missioncalming7172]

@@DrPal will do thank you.

[@swaminathansayinathan1553]

Hi, Palani sir, really feel blessed to follow this video seriously. I am a Tamilian and eat typical South Indian food at home. I am currently WFH so getting concerned already on BP medicines as my father was heart patient. I measured my BMI it’s 26.6 Weight : 93 kgs and height : 187cms .. need your help to reduce weight as I am overweight already . I love to eat as evident from my weight but I m happy to restrict myself as I m father of 9 year old daughter. I am lucky being non smoker but occasional drinker

[@ssangeetha9724]

Sir my weight is 75.height 163.waist.90.5.your videos are so informative .l caught you recently.Thank you Sir

[@charlesjebakumar4951]

Good Afternoon Doctor, i am Charles from South India, Chennai. My waist circumference is : 93 Cms, body mass index is : 26.3 and current weight: 75 Kgs.

[@ArunVentures]

Thanks doctor for all the wonderful videos. Waist-91.44 cm BMI-23.3 Weight-176.37 lbs

[@DrPal]

You have to decrease to less than 90 cm-I would say if you lose 2 to 3 kg you will be able to get that

[@ArunVentures]

Thanks Doctor. Now I have reduced the waist circumference to 89 cm (empty stomach) following proper eating window. Should we need to measure the waist circumference in an empty stomach or anytime in the day is fine?

[@bharathimoghu7934]

Mine: Female Height: 165 cm Weight: 73 kgs BMI: 26.4 Waist: 84 cm My husband: Height: 176 cm Weight: 90 kgs BMI: 31.1 Waist: 112 cm

[@DrPal]

bharathi moghu waist circumference has to be around 80 cms for you and 90 cms for your husband - at least 5 kgs to lose for you and 10 kgs to lose for your husband .

[@sharini4415]

Thank you for your time doctor and my waist is 88,bmi is 22.9,weight is 60 waiting for ur suggestion sir!

[@vijayalakshmimani8849]

Hi Doc, Thanks for the information....its really an eye opening for everyone and specifically to me WC 103 cm WEIGHT 184 POUNDS HEIGHT 5'2" BMI 33.7

[@DrPal]

Waist circumference is high. You should lose at least 13 cm - preferably 23 cms. Hence, the target weight would be around 155 pounds. This is mainly diet related-please follow up on the next video on diet/calories.

[@radhaganesan7486]

Thanks a lot doctor! We are inspired by your video. Our details are below. Male- Age 62. BMI- 26.26 Current weught- 75 kg Waist circumference- 104 cms. Female - Age 55 BMI- 28.50 Current weiight- 65 kg Waist circumference- 94 cms. Please advise doctor. We are eagerly waiting for your valuable suggestions to reach our goal weight.

[@gomathyramakrishnan7652]

Thanks doctor. Please find my details below and kidly advice. Weight - 52 kg height - 151 cm BMI - 22.8 wc - 86 cm

[@dhivyak5356]

Hi Doctor, I have been following your videos. I appreciate your efforts to spread awareness. Can you please talk about what does an ideal balanced diet mean? Also, pls talk about vitamin D. I am an Indian living in North America and I am worried about my vitamin D levels. Apart from sun light, how else can we maintain or incorporate vit D. I am sure these topics can be useful for many others. Thank you.

[@DrPal]

I would love to. Time is a big problem - I have to be more disciplined to create free time.

[@georgeimmanuel4349]

Lovely video Dr.Palani....Keep up the Amazing work....

[@vjandh]

Eye opener truely, Always thought i am fit Waist 93 BMI 24.2 height :70.7 kg

[@dinesh9047]

WC:102 cm Weight:86.3 kg Height: 176 cm BMI: 27.9

[@rishipni6]

Hello Doctor, thanks for your video and is really informative and appreciate all your help! This video became an eye opener and it was forwarded by a friend 3 months ago. My BMI was 26, with 176 lbs and belly size was 102cm. I was on diet past 3 months and now BMI reduced to 22.5, weight 156 lbs & belly size 90cm. Thank you so much for your sincere effort and time!

[@robwright1557]

I'm in trouble then, 5ft 9inches tall 14.5 stone Waist 110cm. Glad I found this channel.

[@DrPal]

Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories Also follow my weight loss series for more details kzbin.info/www/bejne/e5K6nHuHgrOBkMk Unfortunately we cannot give individual opinion on this platform. Please discuss with your local doctor. I'm sure you will get better

[@keithtwort9655]

Height 185 cm. Weight 78 kg. Waist 89 cm. BMI 22.8. Blood pressure 109/71 mmHg. Age: 76. Me: happy!

[@paulraj7806]

Thank you for the doc for the info . My waist 97 cm, BMI 24.4 , 150 lb. my wife : 98cm , 26.8, 142lb. Thanks for your time . Raj

[@DrPal]

Waist circumference is high. Hence, the target weight would be around 135 lbs for you and 120 lbs for your wife. This is mainly diet related-please follow up on the next video on diet/calories

[@harishms1982]

Doctor, thanks for all your help. I have never failed any tests in my life and so did I pass the 2 tests here. (Pretty upset since i am very active play tennis/racquetball 5 times week) Weight - 151.4lbs, Height - 5'6", Waist 90cm.

[@DrPal]

Wait circumference of 90 is OK- Your body mass index is more than 23-you are overweight but not obese. I play tennis as well but I had a waist circumference of 100 cm. Physical activity will not replace the dietary intake. You should lose at least 6 to 8 pounds to get the rate circumference down and also to get the weight down for a body mass index of 23

[@muenso]

Thank you for the video doctor. Weight 64.8, bmi 24.5, waist circ 92

[@DrPal]

Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories Also follow my weight loss series for more details kzbin.info/www/bejne/e5K6nHuHgrOBkMk

[@ahilanrajamanis1175]

Doctor.. Your videos are so informative and thanks for your support. My waist circumference is 92 cm My Height is 157 cm My Weight is 65 kg My BMI is 26.4

[@InduVageesh]

#WaistChallenge Female 37 years Height: 168cm Weight: 80kg Waist: 104cm BMI Score: 28.3 kg/m2 (Overweight)

[@shaminmohammed672]

Thx doctor... I have the same weight problem..I'll follow ur advice..

[@AnjalySB]

37.5 , 26.9 and 172. Doctor, I am a working mother of a 4months baby. I had put on weight after delivery. Expecting valuable guidance from you to come below obese level.

[@DrPal]

Waist circumference has to come down to 31.5. It is difficult during postpartum. Please concentrate on your diet. Please follow up on the next diet/calorie video

[@DrPal]

Might have to lose 15 pounds altogether.

[@AnjalySB]

Thank you Doctor. I will try my best to bring it down to 31.5. Looking forward for your next video on diet.

[@srinidhiii]

my height is 165 cm n weight is 75 kg doctor.very nice video

[@srinivasanjayaprakash762]

Waist 97 weight 78 height 173 cm. BMI 26.1 Thank you for sharing the inputs and all your videos are really helpful

[@DrPal]

Waist circumference is a big problem here - should be 90 - target weight is 70 kgs. Losing 0.5 kg/ week is the target. Please follow up on the future video on diet/calories.

[@sumanlathak]

Inspiring content!! I never comment anywhere, how good and inspiring the video may be... But decided to put my numbers here so that I can do something about it. My BMI is 20... But waist is 90 cm 😬😳. I think I come under obese power of N 🤦. I hope I can change this number soon.

[@zebamenon3661]

Enjoy watching your videos :-)... keep posting

[@ramasamysubash7831]

Your videos are very valuable - here my Weight - 163lbs, waist - 101cms, height - 5ft 7inch

[@DrPal]

Waist circumference is a big problem here - should be 90 - target weight is around 135 pounds. Losing 1-2 lb/ week is the target. Please follow up on the future video on diet/calories.

[@ramasamysubash7831]

@@DrPal Thx Doc, will follow through

[@aswathysudheesh1256]

Hi Dr, My details : Weight : 58.2 Waist : 35 BMI : 23.5 Husband’s details : Weight : 71.4 Waist : 36 BMI : 23.6 Thank you so much Dr.

[@DrPal]

Waist circumference is concerning - 36 inches is 91 cms - this should be less than 90. For you - it should be less than 31.5 inches. At least 8 kgs to lose. Please look up the next video on diet/calories.

[@indusriram1532]

powerful video to create awareness with a touch of humour. Looking forward for diet advice.

[@dr.m.carolinemaria5144]

Great information Dr. You really bring some significant change in many people life. Just guide me my weight is 71 k.g. and height is 155 cm what's my BMI and tips to reduce my weight

[@johncyrani3932]

Dr . Pal I watched your video. Very impressed. My wc 95cm. My weight is 75kg. Hieght is 1.57

[@letsmakeithappenwithAj]

waist size:- 123.19cm, Body Mass index:- 37.7BMI, Weight :- 107.7Kg's

[@sridharg3043]

Highly valuable speech. Thank you Sir.

[@mythilychari8754]

Hi Doc. I lost 7 kg during corona kaalam. Not much. But it is the weight of carry on baggage in an aircraft.!

[@subadhrasrinivasan8265]

Dr. Your video's are very inspiring. My waist is 92 cm, BMI is 27.5, weight 165.5 pounds. I am pre-diabetic and wanted to reverse. I am having lot of acid reflux and took endoscopy and the result is (normal lower esophagus and possible antral gastritis seen;however bx were completely normal.) and I am on Nexium for 1 month. My age is 45.

[@subadhrasrinivasan8265]

Please suggest

[@DrPal]

Please see my time restricted feeding video

[@subadhrasrinivasan8265]

@@DrPal Thanks a lot Dr. I will see the video.

[@meenakshisingaram1577]

Thanks s lot. The content is very informative and an eye opener. Continue the good work🙏🏻🙏🏻

[@Pk-yl3le]

You are great !!

[@lavanyav2884]

D ear doc, I got really motivated from your video, and more happy that youare taking responsibility for accountability. I always wanted this...... I am female age 47 yrs, waist line 113cm (contribution from pregnancy, carrying this tummy for 25 yrs now and fatty liver) height 152 cm weight 72 kg (last weighed, not sure) BMI 30.8. I have a active lifestyle, house work cum office work, used to walk one hour before pandemic, but did not get any reduction in my weight (of course now I understand why) I did not keep check on my diet....I am excited to take to this #waistlinechallenge ans look forward to more info on this...... Thank you once again

[@DrPal]

Please see my next video

[@ravaliashwin7435]

hi doctor .An eye opener you are ! thanks for the video my waist 34cm ,weight 54kgs and height 5.2" my husband waist 37cm, weight 84kgs and height 6.2"

[@DrPal]

@ravali - waist I take 34 inches - It has to come down to 31.5 inches - targetg weight would be around 50 kgs. For your husband - waist should be less than 35.5 inches - target weight would be around 78 kgs. Please follow up on the diet/calories video this weekend.

[@balajirajasekar6069]

Sir wat u told is exactly right sir . My body weight 104 kg My height 178 cm My waist is 110

[@DrPal]

balaji rajasekar your goal weight would be 71 kg. Losing 1 kg/ week is a healthy weight loss. If you work on this consistently, you can reach the target goal in 8-9 months.

[@Kandhamoorthi]

WC 107 / Weight 90 / Height 175 BMI 29.9 - I started seeing your video for the past few weeks, Wonderful information. looking for your suggested weight goal for me.

[@DrPal]

have to decrease at least to 80 kg

[@gsvenkatesh81]

Gud evening Dr.Pal.... will submit the values tomorrow...really afraid after watching this video...

[@sutube6]

Thanks Dr.Pal I am a 67 year old male weight: 76.5 kg BMI: 32 Waist: 102 cm appreciate your advice, thanks

[@kalaivanikaliaperumal5196]

Lady with Height-149cm Weight- 64 kgs Waist circumference - 34cm Malaysian working woman

[@DrPal]

Waist circumference is a problem - should be around 31.5 inches. target weight is around 58 kgs. Losing 0.5 kg/ week is the target. Please follow up on the future video on diet/calories.

[@geethacherukuvada4529]

Female waist circumference :105cm BMI: 37.9 Weight : 221lbs I saw your video it’s so impressive. I hope you will help me. Please let me know sir. Thank you.

[@all-in-Recipes]

Hi doctor, following are my measurements. weight-89kg, height-173cm, waist-109cm

[@banu1996]

Thanks for this video Doc My waist measurement - 91cm BMI - 31.6 Weight - 73kg

[@abhishekdutta2211]

Dr. Pal, its not the waist circumference. its the waist:hip ratio (WHR). human body measurement, just as the Romans focused on ratios and not absolute numbers. i have some research studies on this myself.

[@rajofraj]

57 Years old, Waist Circum: 85 cms, BMI 22.6, Weight: 62.2 Kgs

[@senthilpandianmurugaboopat9504]

Hello Doctor, My metrics Height - 179.5 cm Weight - 80 kg Waist - 91.44 cm BMI - 24.8 Thanks

[@ashwathisridharan1896]

WC - 94cm, BMI - 25.2, current weight -67kgs

[@rekasupraja2993]

Female, waist circumference-40 inches,weight -160 pounds, BMI 30.1.

[@DrPal]

Reka Supraja Waist circumference is a problem here - target weight is around 130-135 pounds. Losing 0.5 kg/ week is the target. Please follow up on the future video on diet/calories.

[@saravananramamoorthy1219]

103 cm , 81 Kg and 173 cm, Thanks Dr.

[@adithyabenny7737]

Thank you doctor, I watched this video right now and I hope it's not too late. I am a female of age 25. Waist circumference - 104.5 cm Height - 154.5 cm Weight - 75.1 kg BMI - 31.5 I am overwhelmed by the information available in the internet and don't know how to start. I hope you would find this and help me.

[@archasunil3715]

You're a gem🥺♥️

[@sajkolathu8014]

waist circumference : 92.5cm ,BMI 22.6, Weight : 153 lbs

[@sasidharankarthikeyan3798]

OMG! I have passed the test in flying colors. Waist circumference is 108 cm. Weight 73 kg. Height, I couldn't score much. It's 156 cm.

[@jayashreesundararajan7514]

Hi Dr.Pal I am impressed by your video. My age 59. Ht 158 cm and wt: 68 kg. BMI is 27. Please advise so that I can become healthier and more energetic.

[@DrPal]

Calorie restriction to 1800 calories per day

[@anuramya2009]

Waist 119 cm height 164 cm weight 214 pounds . I do realize i am obese. I keep losing weighing weight and putting it in again. I have lost 16 kg , 13 kg , 21 pounds , 26 pounds in the last 8 yrs . I am very demotivated. I have a young child and scared now

[@krithuak]

It is really great work you are doing. GOD bless you

[@tonyrs9587]

Waist - 83cm Weight - 65kg Height- 167cm Bmi - 23.3

[@palanisubbiah3752]

Weight = 173 lbs, Height = 5 ft 8inches, waist = 92 cm (used to much heavier a year back around 185 lbs, waist used be bigger as well)

[@DrPal]

Waist circumference is a problem - target weight is around 168 pounds. Losing 1 lb/ week is the target. Please follow up on the future video on diet/calories.

[@mahalakshmirudhiramoorthi6543]

Hi doctor. Hope u r doing good and Stay safe. My height is 167 cm and weight is 73kg