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Life isn't the same when you're not in control over your emotions. Dr. K's Guide to Meditation can help you learn about how this happens, why it happens, and how to over come it through lectures, worksheets, and, most importantly, meditations. Learn how to control your emotions and check out the guide here: bit.ly/3tHbGMP
Check out the new guide to ADHD and Doing Stuff as well here! bit.ly/39AIArB
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▼ Timestamps ▼
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0:07 - Introduction (Letting go of triumph)
4:15 - Meditation begins
20:39 - Om Namah Shivaya Mantra explanation
23:10 - "I don't want to let go"
25:50 - How many kinds of meditations should we do?
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