Your Bone Health Questions Answered!

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Common questions about bone loss and nutrition are answered in this video break down from Dr. Osborne. If you have osteoporosis, osteopenia, bone loss, have had a bone scan that showed reduced bone, this video is a much watch.
1. Does coffee contribute to bone loss? 00:37
2. Osteoporosis if you have a parathyroid gland problem - 1:47
3. Can steroids cause osteoporosis? 3:45
4. Can diet help with chronic bone loss? Yes - No Grain No Pain
5. Will going gluten free help with bone health?
6. Does vitamin B12 deficiency contribute to bone loss? 12:00
7. What causes deep shooting bone pain? 18:10
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

[@jerier2641]

As a licensed Radiologic Technologist, I agree with Dr. Osborne regarding the effectiveness of DEXA as a diagnostic tool for osteoporosis.

[@wendyhardy4776]

At age 34 I had severe osteoporosis with multiple fractures in my spine (my family has a genetic mutation that makes osteoporosis happen much easier). After a year I switched to a plant based diet and was finally able to start healing. My pain went away and I could start walking without a walker. I slowly added weight bearing exercise and my life is so different today. My osteoporosis is reversing (no medication). The two biggest things that have helped me are a plant based diet and weight bearing exercise. You have a lot of great information that is very helpful. Please consider recommending a plant based diet, leaving out any food that aren't helpful individually.

[@ramakoli5601]

What is plant based diet.which plants are used in your diet

[@catw5294]

Always learn so much that I try to pass on in my nursing practice. Thx Dr Os!!!

[@BBurns-vg9om]

From the UK. Brilliant, x

[@StitchingWithLove]

Such a gift that you share with us. Thank you.

[@Spooky2girl]

Finally!!! Someone talking about serum tests vs intracellular!!! Awesome.

[@aletshoobert7655]

Thank you, from South Africa

[@sycamorevendor4959]

How helpful is calcium supplements?

[@Suzanna55]

❤Ggreat show…as always 😊

[@gayleredding464]

Was on Eventity. Reversed my osteoporosis. Then Doc wanted me on ProLiant. The medications caused inflammation of my esophagus. Told I have to stay on medication or will have a fracture and end up in nursing home. She would not even address the side effects I experemced

[@mariamarino138]

This is horrible, I feel for you, as I fractured two thoracic vertebrae, I’m 57 and my endocrinologist wants me on Forteo😞

[@gayleredding464]

@@mariamarino138 I had some side effects from that too. I think I am hypersensitve to these medicines. I just have got to get with Dr. Osborne for his help. Best to you. I will say that I reversed my osteoporosis to osteopenia, but have to continue taking all this mess to do so according to her.

[@roxannedaly279]

Just finding your channel & you've already confirmed several suspected beliefs regard medications... My only negative comment ...your writing is too small to read on my iphone! 😢 Thank you Dr Osborne for your valuable info shared!

[@calista1280]

Take a screenshot, then you can expand it.

[@rachelfenicle280]

Chicago

[@mrairai9364]

hello dear dr.osborn if you read comments plz make a full video about skin problem .why skin become dry rough and cause itching what is vitamin role in this causes in the winter season

[@ThuLe-eh1xe]

Are you MD or chiropractor, Dr Osborne? I respect you for your knowledge and your courage to teach us the truth. Thank you. Most doctors treat us like we are stupid.

[@DrOsborne]

I am a chiropractor.

[@ThuLe-eh1xe]

@@DrOsborne thank you.

[@BBurns-vg9om]

Ive watched your video on acid reflux. I wanted to know the names of the suppliments that help me to get rid of Heart burn. Thanking you and Much appreciated . Brilliant video.

[@carolinaherrera1824]

Yes good morning! Thank you so much for all your help for all of us I start eat better leaving a lot of foods that would cause me more intense migraine and inflammation

[@charlieann456]

For me, oxalates caused pain. I now am on a grain free, low oxalate diet.

[@karenfairney8794]

How is an intracellular test performed for B12? What are the best types of tests available for all the vitamins & minerals? Is this covered in the book No Grain No Pain. I want to spend my funds in the most effective way to improve and keep my health. I hope to prevent/ delay disease and stay lively and mobile and avoid symptom suppressing meds in the future. Thankyou for this content, its truly thought provoking. I also believe focusing on nourishing the body and moving will in turn return/keep us to our optimal weight and body composition.

[@amethystfeathers7324]

From New Zealand 🇳🇿

[@micaonyx5301]

Hi Dr O. My friend told me she always find bruises on her body even though she didn't hurt herself. I told her she probably needs more vitamin C, but she said she take vitamin C, so anything else she should try. She fell and shattered her shoulder so anything besides vitamin D, thanks.

[@N17sd]

It might be vitamin K1

[@carlasienna8683]

Berkeley, ca. Taking algaecal

[@gayleredding464]

Georgia.

[@joetodd7944]

From UK

[@robertavedon6983]

from Cyndi I am taking Fosteum plus which has triphosphate and sodium phosphate in it. Are these bisphosphonates? Will they make my bones brittle?

[@minniegibson8722]

St. Louis, Missouri

[@PatrickBateman191]

From Canada

[@carolinaherrera1824]

Is hard when your body rejects almost everything but I m thank ful that it lets me know what’s affecting me And I really feel better even though I don’t eat a big variety of things My brain fog has been a lot less. Thank God. But I still get the migraine so I know there something that’s hurting me in the intestine and joints also react to food and more parts of my body 😥 I really need to get in touch to be guide

[@vivianbullard5673]

Can you change anything through diet, exercise, supplements, etc., if Osteoporosis is prevalent in the family? Mother, sisters have osteoporosis.

[@carolinaherrera1824]

And started listening more to how my body reacts after I eat anything But wow I think I’m so sensitive to almost everything 😥I was estén quinoa I left the rice noddles etc but still noticed it was bad for me So I just stop eating it too

[@veronicabyrne9172]

Hello from Australia. What can I do for painfull arthritis?

[@DrOsborne]

No Grain No Pain - www.glutenfreesociety.org/no-grain-no-pain-the-book/

[@raymondchambers4317]

What is a good protein shake to help rebuild muscle without gluten please

[@DrOsborne]

here you go www.glutenfreesociety.org/shop/supplements/meal-replacement/ultra-pure-protein-vanilla/

[@mariamarino138]

I’m 57, have -4.3 dexa score two years ago, and have now fractured two thoracic vertebrae 😞I don’t want to take the Forteo I’m being told to take, so, what about hormone replacement ( I’m post menopausal with too many symptoms)

[@charlieann456]

Me: 3 fractures. Using Anna's Wild Yam Cream 21 days, off 7 days. Plus, I take Keto Chow "Daily Minerals" daily.

[@healthyeatingandlifeplans]

❤️❤️❤️

[@GodisAlliEverNeeded54]

I'm new👋 North🌺Ohio I have calcium I'm my ear. Lost of hearing. Younger years asthma was on steriods an alot antibiotics. Bone density says osteoporosis. Im not sure is this the full truth, how in natural ways to turn this around. Im all natural no medicine.

[@minniegibson8722]

1

[@4510hald]

🇩🇰

[@crystalclear3562]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤