YOUR DIET SHOULD LOOK LIKE THIS!

#healthydiet #healthyindianfood #zealocity #whatieatinaday
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DISCLAIMER :
The information provided in this video is for general and educational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness or availability of any information provided. Your use and reliance of any of the information provided in this video is entirely your own responsibility. This video does NOT intend to disrespect any person, living or dead, or any sentiments, religions, race, caste, gender, etc.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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About Me:
Hey there!
I am Zaraish, a Certified Nutritionist, Personal Trainer, Fitness Consultant and a Lifestyle Coach from Hyderabad, India. Being passionate about Nutrition and Fitness, I love helping people with my knowledge and experience as a professional in this field. I love sharing information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my KZbin channel! :D
Please Subscribe to my channel and hit the Bell icon. Also, Share my videos with your friends and family, I would really appreciate that! :D
Thanks and have a great time!

[@aryasartistry]

Chaar badam joke never gets old 😂😂😂😂

[@Ooooodash]

@zeena lewis aurat ☕

[@padmalayasingh-eq6vg]

Mai 8😂

[@arshi7125]

Your videos have been so helpful for me. I had so many misconceptions about portion control, dieting and eating healthy in general. I lost almost 15-16 kgs in 1.5 years without any hardcore diet, any hardcore exercise. My diet is very similar with yours, and it's been like this since last two years. Dieting dosen't drain me anymore because I get to have everything I want without gaining weight. Finding your channel was one of the best things that happened to me during pandemic. Keep up the good work ❤️

[@sadiaislam4738]

Can you share your exercise routine please

[@avinandankundal1151]

Its 2022 and people still need to be told these things. The whole 'healthy v unhealthy' debate, 'cardio v weight training' debate, 'volume v intensity' debate. 😔

[@fairic7728]

Only fitness influencer who is trust worthy

[@ayushmitachakraborty3414]

Here comes my favorite nutritionist 💗

[@namratasharma9221]

Hey Zealocity, I started with a nutritionist at zealocity itself thinking I would be working with Zairash, but after paying up I realised that my one on one is with another nutritionist at zealocity . It would be super if you are clearer in the videos saying that nutritionist from zelaocity and your team will work with the clients and not you directly. Thank you for the awesome videos, keep them coming 😊 Lot to learn and enjoy on this fitness journey. Love & Peace ☮️!

[@ghzltnsr20]

i think everyone knows that already? when you join a diet program, you join the PROGRAM and not the person! zealocity is a company and you paid for that. it's pretty obvious

[@sangrilaa2082]

Wow... Such a simple, easy to follow diet plan... Minimal ingredients and won't take much time to prep. Thanks for the cool video. 👍👍 Please do share a video "What I ate for lunch/dinner this week"

[@chetanachaudhury]

I do take zingvita multivitamin since long. It's great. 😇

[@pragatisingh2582]

much needed video .... please do make such videos of what you eat in a day.... really helpful and cleared a lot of misconceptions

[@renupunjabi9482]

I am overweight, but can't do without carbs ya....in fact dal rice is my all-time fav meal 🙈🙈 Have u tried amul caramel.... it's yummmm... donno of it's available now 😋😋

[@AppartmentDiaries]

Your videos have been really helpful. I am not slim. But my skin, hair and overall health do indicate that my diet is on track. And it's because of the protein push and the balanced diet preach that you second. Food should not be boring and thats so true. Thank you for sharing knowledge

[@rakhimahapatra8129]

Love all ur videos. I am a non veg and ppl used to say me stop eating non veg or be vegan to loose weight n i see ur having non veg in every main meal 😋 so i like ur type of diet 🤩

[@rakhimahapatra8129]

These days all celebs are trying Keto or being vegan n i love having curd paneer and Chenna n i feel after watching ur video that one can loose weight n not be vegan n have those yuk soy or almond milk 🍼

[@anaya4472]

Agreed 👍human body needs non_veg too

[@wanderer6187]

Loved the video a request pls share Shweta didi s diet plan

[@aditisihmar]

Please do a video explaining the macros and micros needed by the body and how much do we need to consume in a day.

[@myjesticwalker9894]

bro can u plz make a vegetarian one too? appreciate the effort 💗

[@Sikha3142]

Can you make a video on diet for students who live in hostels ,like protein rich and what they can consume inempty stomach which is pocket friendly as well

[@rekhamahesh1172]

Very informative thank you 💕

[@anushasb1898]

Can you talk about dry fruit powder as natural protein powder supplement? Will it work effectively?

[@sayanizaman8268]

I really like your meal plan and the portion size. I would have loved to follow something similar but it's sooo tough to fight off a Bengali Mom's insistence that her child must have a big bowl of rice with at least 4 different kind of sabzis 🤣🤣 She literally packs my lunchbox to the brim...but it's still kind of okay since I share with my colleagues. But I can never get away from her dinner onslaught. She would feed me a big portion of rice + daal + 2 types of sabji + fish/chicken ka ekdam bengali style jhol. Her logic is "pura din toh kuch khaya hi nahi"🥲 I tried to make her understand about portions, carbs protein balance, calorie budget etc and she thought I was trying to starve myself to death or something😂😂😂

[@letsbecomebetterversion]

Sir my mom cooks for the family and like for 1.kg chicken or for any vegetables she uses 4 table spoons of olive oil.. now i get conscious cause as you said that we should use 1 to 2 table spoons or tea spoon to cook but my mom says that it's impossible to cook something which is great in quantity should i eat my mother vegetables? Since I am a student

[@aahwanneeraj3518]

egg + protein shake + chicken = around 120 gm of protein

[@sonicboom271]

No f way. He ate 50g chicken so around 14g protein + protein shake maybe 30g protein + eggs around 16g. So around 70-80 g protein that is

[@DearSamClan]

Take away.....ko it simple n sustainable

[@reginaphalange7509]

Hi Z, I have been following your videos for more than a year now and they've been the guiding source in my fitness journey. I wanted to ask you if there's specific kinds of food/meals/nutrients that affects specific parts of our body. So for example, I am very bothered by my flabby arms, now I know spot reduction isn't a thing (thanks to you) but is there specific types of food I should avoid to alleviate this concern of mine?

[@mainkaun2024]

Like before watching bcoz I know achha hi hoga …😂

[@Zealocity]

Haye! 😍

[@durimahin3157]

Hey zee genuine question how can i start intermittent fasting while on metformin 1 tablet after breakfast n dinner

[@swati25690]

I have a small appetite... So I like having small meals throughout the day. I want to loose 3-4 kgs to get correct BMI. What should I do

[@bibi.r0x]

I'm in the middle of my classes watching this

[@deepikabali9199]

OMG 😃😃😃😱😱 Awesome even I love Amul Ice cream 🍨🍦😍😍😍thank you sooo much for making it sooooooooooo simple 🥰🥰🥰really awesome!!!

[@vikashharitwal8339]

Substitute for eggs and chicken??

[@AbhaySingh-vp4hj]

Do you take any multivitamin and Omega 3 supplement too ?

[@soumyaray22]

Can you do a detailed informative video on calorie cut/bulk basically the whole calorie concept with macro counting

[@himanishgulati4184]

Always love your content brother , much love and support

[@vinodhkrishnan8770]

Is it ok to have south Indian milk coffee with sugar in morning?

[@BoggarapuKaushik]

Are Vegetarian Omega 3 capsules sourced from Algae, flaxseed, etc are as beneficial and nutritious as of the omega 3 fish oil capsules?

[@magicwoman8239]

No

[@wyvern93_77]

Hey! Just wanted to understand this - Isn't insulin response a factor for fat loss? While having icecream which might be within your calorie intake, doesn't it stop fat loss? Or is calorie deficit the only thing we should focus on? - Would love it if I get a response on this.

[@varsharao86]

Its funny how our perception about things changes. When i was in india i used to think quinoa avocado salad were all fancy. I am a south indian now living in the US with an american husband. I now realise all the above mentioned things are not fancy after all. I do eat all of those things just because its healthy but i enjoy our simple indian food so much more 🥰

[@debaleenatitly7917]

Those are fancy in India but not in America! Avocado is very expensive in India so it's better to eat local fruits, that's what he's trying to say.

[@BacterialGardener]

Can you please suggest a good brand of cheese

[@muskanpareek9411]

Fancy avocado is like tasteless Loki😂

[@Niha2122]

Sir can we use semolina for our protein?

[@Piyushjain_8055]

You forgot the “boondi ke ladoo” part which we had during diwali 😂

[@ayeshakhan21980]

Can you pls mention how many calories it was for entire day meal.

[@skadnan1]

Isn't the dose of dha,epa less in the capsules..

[@prajaktakulkarni5184]

Is it good future+salt???

[@prachitasrivastava9119]

How and when should I have myoinositol

[@4cutaatmaaram]

Thanks Z!

[@lrnr9837]

Share your girl friend portion too for girls. So we must knows overall calories for girls too

[@keerthna_bettertmrw]

Can yo suggest protein sources for vegetarian with hypothyroidism? Panner is costly in the place iam currently residing. Can I have tofu thrice a week ?

[@rkns4625]

Jo ye product nahi le sakte vo kya kare

[@somethingsomething2825]

thanks

[@rohanpoudel3437]

How to know that how much calories I have burned after a workout?

[@dwithichikoorocks286]

Hey @zealocity , I currently live in the UK . Could you please let me know how can I enroll to your nutrition plan?

[@uzmaghazal2912]

After brunch is having fruit okay?

[@Zealocity]

Yea I made a video on it already "Fruit and meal together"

[@nishasandilya6715]

Wholesome vedio

[@bollyjollynews]

I cracked listening to chaar badaam🤣

[@sonatejas7224]

So you skip breakfast? And in the rutuja diwekar diet analysis video of yours says not to skip breakfast..so you are so confusing now

[@sakshisalwan9428]

Your diet lacks fibre !! I guess you should add more vegetables . Apart from that , superb !! 😬

[@dr.tabassum293]

Make a Video on Glucose Goddess!!!

[@mainkaun2024]

Apples these days come with wax on them to keep them fresh for long time… how do you eat them with peel …let us also know the secret…

[@Dr.shraddha15]

💜💜

[@beboexplore6130]

After meal try not to eat any thanda as like icecream and colddrink...there is a reason behind.

[@sray7910]

U look handsome

[@soumyamishra4833]

1st 🥰

[@shanmumtaz5884]

Bhai, sponsorship krty hoye kafi deep chaly jaty ho ap,Omega 3 supplement brand ko promote krty 2, 3 mints laga diye bhai ne 😄 😃 control Udday! 😊

[@sahithirao6405]

Don’t bite your nails :P