Your Feet & Legs Are Warning You! - Signs Of Poor Health & A Decreased Lifespan | Dr. William Li

[@FourSisters]

Last time I went for annual exam they never even touched me, I do not see this as a physical exam, no urine test only blood pressure and small blood panel, did not listen to lungs or heart, take extra care yourselves, we are on our on own

[@gretalichterfeld3177]

You're so right about that!

[@AmberGreene8560]

Me too at 77 yrs.

[@olgasureza1787]

Same here my last annual exam was last month and they not listen to my lungs or heart, did not check my ears, eyes, throat and didn't do any blood work.

[@marilynschroeter796]

Same with me. I couldn't believe how little time was spent on my yearly exam.

[@nancyjeffers5967]

Had not seen a doctor in 18 mos. and they took my BP and asked about my mental health and if I had any problem....."You tell me." and I offended the doctor. Same for my DH who is 74 and recovering from prostate cancer. I'm a 73 y/o nurse and want to know what the heck is going on with medicine. Had not had an incident of atrial fib for 22 mos (only on episode previously). and finally had a small episode and they wanted to put me on a bunch of stuff......NOPE. I offered the solution of "pill in a pocket". My initial episode was treated with lot "junk" and my heart rate went down into the 30's, hair fell out and they say you are now hypertensive; sick the 6 mos I was on the "junk". They would not listen and I stopped it all. I don't have Bp problems after going off all that junk, no cholesterol problems and am not diabetic???????

[@maryegeland932]

I am so grateful to you, Dr. Li. You have changed my life. I have given up alcohol, sugar, and ultra-processed foods and added organic produce. I am 82 and I feel great! Thank you so much.

[@PraveenSrJ01]

I’m turning 41 on October 6

[@linona499]

Dr I have Oster on my foot can you help me please

[@greaterishe7197]

❤❤❤

[@kellysnyclife663]

I'll be 38 at the end of Oct and Im trying to get my health in order right now

[@blackberry_700]

@@kellysnyclife663you'd better start baby for longevity

[@margaretlouis5172]

It amazes me that giving time to a message that could save your foot is not even vuewed with the level of importance that it deserves !

[@BTp8n88]

wait... after hrs. you'll see a lot of views.

[@mollyjacob8385]

8ç8

[@itsjustme7487]

This is the first time this has been in my feed. 5 days since it was loaded.

[@Petra-RockorPebble]

Watching now in NZ

[@johnandmarthaboswell3110]

I love this new research and everyday I seek him out for the latest videos as well as any pertinent to issues I might have.

[@poubounnharith6351]

What a treasure to have a doctor that really cares about people and giving great advices to us. Thank you and God bless you . 🙏🏻

[@dgarnett4220]

You are amazing ! My doctor has done nothing for my swollen ankles , veins. I’ve asked for years! I wear stocking and in summer just way too hot to wear. 3 clots in legs never told me about, had a clot in my lung painful let me tell you, I thought I was a goner!😢 hemotoligist told me about previous clots! Omg what a terrible doctor I have. They will send a letter to him, he took me off blood thinners. See a vascular surgeon this month. Late or too late , don’t know. I could have died. Thank you for information I’ll try them. No one cares anymore just almighty $$$$$

[@beatrizbegg5056]

Yes my husband just passed away uncaring doctors whom we see every 3 months. They just care for the money they get from insurance. You complain about something and no answers.

[@EJMG22]

Plus DVT really dangerous, need ER or clots to ❤

[@rosarioquiroga8300]

thank you Dr Li ,love spinach and beets 🕊🙏🫶

[@RetroCaptain]

Get yourself an "Inver-chair" (they turn you upside down so the blood in your legs can refresh itself). For when you can't wear compression stockings. Can save your feet or legs. The good ones work by you moving your arms. The not so great ones have handle you have to pull yourself by.

[@MsSaucyT]

My daughter 27 yrs old passed from clots in her leg that went to both of her lungs during covid 2020 she told Dr more.than once and they did nothing she was in a cast complained of throbbing.needle pain her leg was severely swollen. They put.her in a boot eventually after a week and she died 2 days later. Never had prior issues. This could've been prevented

[@lindalembeck7286]

Having spent a lot of time in a hospital as a caregiver for a friend who was there I was against at the amount of people having legs amputated because of diabetes. It is all so preventable.

[@marthasanchez9123]

I love that he explains in details. I learn so much and how our bodies work.

[@blackberry_700]

Dr William Li is a gift from God not keeping himself and to his patients only his science knowledge of nature food as medicines long live and more power, Dr William Li ❤

[@luciaivalnovich5463]

Thank you, wonderful Dr. Li. I have learned so much this evening as well. You are God-sent, a gift to the humanity. I watch your videos with great sttention and respect almost every evenings for almost one year. Above all - your entertaining personality and the beautiful light in your heart are shining through. Shei! Shei! 🙏

[@dianesmith7472]

Beets are the jewel- so beautiful in colour and so versatile - raw - steamed-roasted-pickled- and leaves are great to use in smoothies or wash and dry the leaves in a low heat oven - cool and crumble leaves into herb and use on top or in soups and salads as seasoning- same goes for celery leaves-

[@kristivice5537]

I believe they are full of oxalate, also.

[@donastreetman5427]

I feel the same about beets

[@helengren9349]

@@kristivice5537 Yes👍, One has to be careful...

[@heathersieloff4326]

Thank you!! I’m going to try it!

[@liurodriguez5964]

Yes they clean your arteries too

[@camillegray6037]

Outstanding presentation --to help lay people understand the physiology and complexity, excellent condensed lesson Lesson. I'm showing my elderly mom to help her understand the importance of caring for herself as she recovers from a broken hip.

[@OahuGizzy]

It is so helpful to hear you explain that even research doesn't fully do the job. I know my Dr does not have the time. I get a lot of info in a short period. Thank you.

[@user-vt2es1cn1h]

HE IS SO WONDERFUL! Plz do not cut down on anything or time , plz continue to give the same content, I am so so grateful, so very grateful and appreciative that he cares enough to give us the details !!! He explains so well, my own doctor does know any of this information and I am to far out in a rural area that I could never visit this doctor, and yet he is the very person who has delved into and studied all of this he is a specialist, so we could Have the benefits of all the years he has worked in the field of research and many other areas of Expertise! We are so fortunate and blessed to have such a doctor willing to share this information! How could she possibly say it was too long?

[@belltomaru8101]

My thumbfeet sometimes swollen a little bit and looks dry what is this Dr. Willie Li

[@J-ZIM]

@@belltomaru8101 what are thumbfeet?

[@J-ZIM]

did u mean 2 say ur dr "doesn't" know?

[@mariamakiror5972]

Wow, this is really very true; I had severely cramping feet and it felt like I had thorns and nails in my legs, walking became problematic. I immediately saw my Hematologists and blood work and bilateral doplar scan was done of my lower limbs. Blood clot on my left leg and left thigh and high LDL. I was put on Blood Thinners, health diet and exercise and the LDL resolved and the Cramping of my feet resolved after 6 months. Thanks again Dr for your time and dedication.

[@johnmcclure2912]

Vitamin C is required for making the filaments required for wound closure. Because vitamin C is water soluable and diabetics have high urine flow most diabetics are cheonically low on it. I increased my vitamin C intake and a foot sore for six months healed in two weeks.

[@jimig399]

Good advice friend. It's absolutely true. Hopefully someone will hear it and it'll do someone good. 🙏

[@kausarali2802]

Good advice sir ! Thanks a lot .

[@sumpahGWganteng]

how many milligrams of vitamin c per day?

[@cherylmack3067]

And be careful because too much can cause kidney stones. I was taking vitamin C everyday during Covid outbreak as a supplement. Stones in both kidneys. It's very painful, I passed one side, but the other has to be blasted with a laser procedure. I don't take it every day now. My Dr. Also said to take it with iron supplement. Otherwise, your body won't absorb it. ( vitamin C ).

[@rudycruz2004]

❤❤

[@terry-leeheuer7456]

I used to suffer with terrible cramps in my feet and legs. I've had to take magnesium which helps

[@Padraigp]

Magnesium deficiency was causing me heart problem and after taking it I noticed my muscles less tight. Potassium also helps but they don't sell this here because of dangers so I try to eat a banana or vegetable juice.

[@PatraK-du8ve]

Same with me. I got a horrible foot cramp last week, I soaked my body in mg sulfate & I felt a like a new person.

[@wikhart9269]

@@Padraigp I think avocados are better suited to improving magnesium levels. Bananas are much too sweet. /Dieabetes

[@gloriamaryhaywood2217]

@@wikhart9269 Yes. Avocados are a much healthier choice!😉

[@helengren9349]

@@wikhart9269 Nuts are Good...👍

[@33Jenesis]

I live in a retirement park so I see old ppl daily. I also take care of my 87 yr old mother who lives with me. I notice when feet don’t work, the mobility decreases fast so as health. There are many tiny bones and joints. When toes can’t grab the floor (or insole), the stability goes out the window. They tend to fall more often, too. Part of the foot stiffing is circulation. Exercising feet and hands is important to daily life. Do things to keep those tiny joints moving so that you can walk and stand and use fingers and hands to do chores.

[@DarleneCoon-f9t]

😢 I am 60 and my hands are shot from Carpel tunnel & arthritis ,,, my feet hurt SO 😢SO badly I can hardly walk some days 😢!!! Drs. want me on that poison they peddle for such pain,, But after reading the HORRID side affects from it,,, I just grit my teeth and deal with it!!!

[@marynehra502]

I've just started with arthritis so i take glucosamine & chondroitin from British Supplements & they are helping immensely, pain medication is just sticking a plaster on it & awful side effects....British Supplements are THE best out there​@DarleneCoon-f9t

[@veemoodie4904]

Thanks Doctor

[@kaygibson1842]

​@@DarleneCoon-f9tplease look into low carb elimination diets.. No need for all your pain.. My hubby had knee replacement plus had left over side effects from lepto ballum. His Dr's told him nicely they couldn't help him anymore. He went keto. Much less pain. Went to all meat based diet and he's back to normal, no pain. Working on our farm. He's like a new man.. It's so worth a try.. Good luck to you.

[@DonnaRiggs-tt3hn]

Yes I have pad and diabetes plus I had a heart attack and 2 stents. True you loose feeling in your feet and legs. Always keep check and examine your feet and legs. I had a beniging ulcer I cleaned it and applied raw honey and a light gauze on it cleaned it everyday and reapplied for several months it dried up and the dead skin was slowly peeled off I only have a scar where it originated. Always wear white cotton socks but I find that I can't wear socks the elastic cause my feet to swell even diabetic socks.

[@Lee-cf2vp]

Thank you for all this valuable info. I learned a lot. I don't have diabetes but I checked the bottom of my feet when you mentioned foot abrasions. And you made me aware of a problem my friend is dealing with, swollen legs and ankles. Thank you for that.

[@TheRemyRomano]

Raw beets are also very effective. Probably not as easy for most people to eat, but I have gotten used to them and enjoy them as a snack.

[@stevewhalen6973]

Thank You. You've helped me to understand the very degenerative processess that my father endured before his passing . His legs and especially feet had wounds that wouldn't heal and no sensation of pain or feeling from those wounds. He passed from numerous related complications of widespread metabolic dysfunction , largely of the Cardiovascular system.All his life up until the last several years he ate healthy with limited carbs and sugars , plenty of proteinsources and fibers. In the last several years he and my mother gravitated towards a diet of increasing carb and sugary foods . She developed macular degeneration and some other diabetic health issues , heart disease was one of them from which she died at 96. My father succumbed at 98 from widespread numerous body organ , particularly the heart , failures.

[@chriswebb3874]

I love the length and details too. We are so lucky he shares with us, especially in such an easy to follow format. Sometimes I listen in segments. I also listen while doing housework and laundry.

[@e-criticslh8061]

That is one of the good things in modern technology. I also have learnt so many things and news music. Movies ...etc while I am on the road/cooking /cleaning the bath + loo/ gardening/ doctors wait room /school pick up /sports..etc knowledge can be tapped into without paying any courses fee/fix class time ..etc Every human who got the valuable knowledge to share can just create a YTube Facebook post ..etc ie very little in setup costs. So quick so lightning fast in the modern technology delivery modes/platforms.

[@meh9356]

Thanks Dr Li. Without showing pictures it will be confusing even for medical students

[@NativeBlackAmericanTv]

TOTALLY appreciate the health information and the way this talented man delivers it.

[@jeanalston3107]

@@NativeBlackAmericanTv I have been rubbing my left foot and mid calf with organic Castor oil every night until I no longer feel the burning and I add ice pack on top of my foot. That's my nightly routine. Hope it ur helps someone Jean

[@raphaelger]

Food - spinach and beets (beetroot) - chew them and they produce nitric oxide. Thanks, Dr Li

[@Creolady925]

Too much spinach is not good either, oxalic crystals hurt your kidneys I believe

[@suzeauster2223]

Your 💯 correct. But if You eat them with some dairy then the oxalates bind and assimilate without issues 😊

[@angelasummers5750]

@@suzeauster2223also bind the calcium in the dairy?

[@suzeauster2223]

@@angelasummers5750 From my understanding, the foods are properly absorbed and assimilated without any issues.

[@cakaudrovelady]

He’s a really good teacher I wonder if he lectures medical students. Would love him in nursing school

[@liliosatudtud8949]

Hello Dr Li thanks to God for having you, talking about food to beat disease. You give a good information and the best explanation. Thanks so much. May God Bless and Keep you Safe Always.

[@sujujewel2639]

This is very educational Dr. Li. Thank you for enriching our knowledge to be more responsible and conscious about our health. My left leg is numb and I suspect it's because of a sacroiliac problem. I was born with spina bifida, with a huge lump in my back at the base of my spine and a knob of bone instead of a straight tail end. But I'm 70, and I've consoled myself that life isn't too bad for me. I'm 5’7 feet tall, the SB didn't hinder my growth but now I've problems in my lower extremities. Mostly bone pain. Thank you. I just find it releasing to share my health issues.

[@almarios9164]

Thank you, Dr Li. I bought one of your books on audio (CD) Eat to beat disease and the recipe book. I can't thank you enough for all the education you have provided to my husband and I.

[@sibongilenenga4681]

Listen also to Pradip Jamnadas.Especially if you live in Rural areas

[@nancychandler7289]

New subscriber. Wish I knew this one month ago…..had a 2nd heart attack 7 months after my first one in January. 4 stents (3 in one artery, 1 in the other). Now my “whys” have been aswered!

[@erikaruppert8355]

I have been doing a lot of research trying to help my husband. I especiallybelieve the right foods help to get rid of what ails you. He has a few problems but the one I’m concentrating on is his swollen right leg We live in a cold climate & can’t wear proper footwear.

[@PKr25-R17]

Thank you thank you thank you for helping me understand that blood vessel disease isn’t limited to just one part of the human body.

[@sgalla1328]

Important message on Nitrates rich foods I have a diet high in nitrates and it has helped my blood pressure so greatly. But , I actually had an excess of nitrates covert to nitrites and when I made corned beef and cabbage (cabbage high in nitrates) ( corned beef has added nitrates) as a side dish over a 2 week period , cooked at high temperature , boiled , it converts nitrites into dangerous Nitrosamines that can cause cancer. I was shocked I had never heard it till I read it in a medical publication ! I've been eating this my whole life ! Do not heat nitrates at high temps and avoid processed meats please.. Vegetables with high nitrates can improve your heart health, but cured meats may increase your risk of cancer. Nitrates are also added to some foods, such as meats and certain varieties of cheese, to prevent the growth of bacteria and improve the food's taste and color. Why You Should Avoid Lots of Foods High in Nitrates.. Experts think that the antioxidants (such as vitamin C) in vegetables with high nitrates help prevent their breakdown into nitrosamines. When your body breaks down the nitrates from vegetables, it makes nitric oxide instead of nitrosamines. Nitric oxide increases your blood flow and blood pressure, keeps your heart healthy, and helps your body make hormones and other signaling molecules. Foods high in added nitrates, such as cured meat, aren't high enough in antioxidants to keep them from breaking down into nitrosamines. Eating a lot of foods with added nitrates can increase your health risks for: Methemoglobinemia in infants (blue baby syndrome) Development of cancer, especially digestive cancers, such as colorectal, stomach, and esophagus cancer Complications during pregnancy Foods With Added Nitrates Some cured meats have nitrates added to preserve them and improve their color and taste. Examples include: Bacon Bologna Canned meat Corned beef Deli meat Ham Hot dogs Pepperoni Salami Sausage 😬Yikes !

[@Padraigp]

I get a bacon called naked which is just salt ..sometimes I buy pork chops and I put it in a bowl with salt and yoghurt over night. The yoghurt makes it tender and the salt makes it like bacon! I am not sure what the legit process is for making bacon but I had a recipe years ago that did this and realised it turned pink like bacon! The recipe had whole limes in it and cream! The first time I made it was amazing but I've lost the recipe so I have tried to make it and never been as nice as the first time. The limes kinda go soft anyway. Maybe you could buy pork and salt it yourself with sea salt at home!

[@sgalla1328]

@@Padraigp Nice. I'm trying my best to avoid all processed meats and those with GMO or meat additives to preserve it. I buy fruits veggies coop farms and I am looking for local farm raised natural meats. So expensive though to eat healthy. But we have to try right 👍 The government should reward natural food providers and tax the bad food corporations to pay for it IMHO.

[@Padraigp]

@sgalla1328 absolutely unfortunately the government doesn't work for us right now. They work for the corporations. Id say a smaller amount of better food costs the same as a larger amount and doesn your body more favours at the end of the day. I im really lucky my co op works on donations so when I'm broke I can get food for 20 cent and when I have money I pay it back. I try to give the going rate for organic food and sometimes I give more and sometimes I take more. I also live in that area where there is an eco village no pesticides so I gather fallen apples and nettles and herbs and weeds and make nettle soup and freeze the apples to make juice or pies. Make tonics with weeds for ailments and that. Nettles I figure are better than any of those powders in the " wholefood" shop. And free! Meat id say is the most expensive. I'm also lucky that my rent is not insane. Its still half my income but there ya go. Not a penny to spare. When people have the tokens of exchange they can live and do and make when somone is hoarding it things stands still. Its so aweful a situation. For want of tokens ..that you can't take with you to the grave. Good luck to you! Nice chatting.🙂

[@liurodriguez5964]

Thanks for the info. Just think about it nothing that is not grown on soil is bad for your body! I don't eat those foods, neither canned food, or anything processed. Eat fresh veggies, fruits, seeds, organic eggs, fresh fish, and if you want to eat meat buy organic meat.

[@Padraigp]

@liurodriguez5964 I think you mean nothing that is grown I soil is bad for you. Saying nothing that is not grown in soil is bad for your body, you are saying a triple negative ... nothing that is not grown in soil... means something that is grown in soil. Which is not bad for you. Unless you mean all vegetables are bad for you which is some peoples position. I can tolerate all foods the only thing I wouldnt eat is something still alive or something with a lot of hot chilli's in. Everything else I am fine eating.

[@heisenberg8346]

I'm 65 years old went for my annual 6/28/24 all he did was ask me questions while he typed on a laptop , that's it Good bye. If your Doctor doesn't ask how much water your drinking or what type of supplements your taking ir how much Exercise your getting and all they to do is write prescriptions,ITS TIME TO FIND ANOTHER DOCTOR 💯‼️

[@sherrymiller8167]

I have major thigh spasms in the middle of the night

[@rustyrules4264]

@@sherrymiller8167try drinking more water

[@rustyrules4264]

Some doctors are offering video appointments now.

[@marynehra502]

You could be lacking in magnesium, most people are, if i don't take it in Supplements i get cramps at night​@sherrymiller8167

[@marynehra502]

​@@rustyrules4264true, easier for them, sign of the times

[@inregionecaecorum]

It was swelling in my ankles that got me seen by a cardiologist, so yes it was a sign. I have a 50% blockage in LAD which gives me Angina on exertion. I am now on various medications to lower blood pressure, thin my blood and dilate the arteries. Whether any of that will prolong my life I do not know but at least it keeps the blood flowing, and I have not seen any swelling since.

[@iam2038]

My legs and feet hurt all the time!! Circulation is normal according to vascular tests but legs and feet hurt. I’m 47. So I want to fix the issue. Keto diet did help when I was on it 3 years and working out. Just hard to stay on keto long term.

[@nay6727]

Coconut water. Is Amazing

[@jenniferjemison636]

Try intermittent fasting. It really helps. Look it up❤

[@marinagarcia2336]

@@nay6727do you know a brand name for the coconut water?? Thank you.

[@skyyblue6617]

Electrolyte imbalance was my issue. I had no idea. My legs are still healing but much better. Be careful but I use 1/2teaspoon Cream of Tartar(potassium) and maybe 1/8 teaspoon sodium bicarbonate (baking soda) mixed in a 20 oz glass of water to sip on. It has helped me tremendously with my cramps and leg pain and burning. I suffered alot when I had Hypokalemia (low potassium)...also check magnesium . These are So important for so many body functions. Another one you might try is I take a liquid B Complex for my nerves and energy. It has also helped alot. I wish you the best

[@tamardevane6635]

Many thanks for your explanations. Another problem is tingling or pain in the feet. Can relate to pinched spinal or other nerves.

[@rosainecalmeyer4428]

This may be peripheral neuropathy . I have it and I can hardly walk and battle to sleep because of the pain. Please get a diagnosis from a neurologist . I cannot tell you how it will ruin your life. The nerves die and don’t grow again and the muscles die. As usual, you have to find someone who will take the time to examine you properly and explain what you can do. Please don’t ignore it.

[@dianesmith7472]

Great discussion and very informative- let’s have more discussion on the foods that keep us healthy and also can heal the body - cut out the sugar for starters - also chew your green smoothies if you don’t like eating spinach especially- it works

[@telstar4772]

Chew your smoothies ? How do you mean

[@777Pattie]

​@@telstar4772 I'm curious what they mean as well??? 😏

[@vickicannon4387]

​@@telstar4772go through the chewing motion and although it's liquids so saliva forms in and adds with digestion when swallowed helping the stomach and gut.

[@rmh691]

@@telstar4772 I don’t think English is this person‘s first language. Another example of this is the misuse of the word “discussion”.

[@janetmurphy9378]

Dr Li, you are a Blessing to mankind. Such a lovely caring human. God Bless you for sharing your knowledge.

[@Pscotti808]

My feet feel like cement and walking on air-filled American Clear bottles, which sounds very odd, but that is how it feels! And they burn and also cramp sometimes. The legs are numb to the knees and groin. Life is difficult to move at times.

[@JustinJohn-j4r]

What is an American Clear bottle?

[@skyyblue6617]

Electrolyte imbalance..? I am struggling badly with my legs/feet feeling heavy and burning (could barely walk) I think I had some type of Acidisis as well as low potassium/magnesium. I had regular cramping and developed shortness of breath. It was scary. I used 1/2 teaspoon Cream of Tartar (Potassium) in a large cup of water along with a tiny bit of sodium bicarbonate (baking soda). I have been sipping this each day for a week as well as eating potassium and magnesium rich foods (carefully keeping track of numbers)and using my oxygen machine while being very easy on my muscles. I noticed pain relief from the first cup within several minutes..must be careful though. You don't want too much or too little in your system. But this is same type treatment hospitals use for Hypokalemia* (low potassium levels), they just do it intravenously.. I am slowly getting better. So much better than I was. No more burning or cramps and I can take a full breath now. I wish you the best

[@TuThuysanh]

Great person to be a friend, so simple in explaining to average person, love this man to be my neighbour 🙏👍👍👍👍👍🤗😊

[@antangsoberano2477]

Wow! You educated me so much. I have these leg problems mentioned it to my primary doctor but seems not so knowledgeable about this leg problem if mind. I heard it from you. Thank you so much.

[@lauraporter3434]

Extremely helpful & encouraging! Do I need to describe how difficult it is to get help from primary care people & impossible to get referred to specialists, unless dying in hospital?...

[@ReeseMalott1976]

Sometimes its just vitamin deficiency. My feet kept cramping severely everyday. Toes going opposite way. Found out i was depleted severely in iron and a few other things but mostly iron. But i agree with what he is saying too just wanted to say get blood test done

[@eljoy5280]

Same. Leg and foot cramping due to severe iron deficiency.

[@marynehra502]

​@@eljoy5280 also magnesium

[@helenkidd5628]

I go to a vascular doctor. So far a have been 3. Times. each time all he does is ultrasound ffor over an hour I am 90 ( not complaining haha ) l weigh about 118 lbs. and danced for 25 years Line dancing my diet is very good a lot of plant based food an apple a day blueberries kiwi And lots a fruits in season salmon trice a week l can exercise twice daily and have no problem with my legs especially my right leg that one is the worst as soon as l step out my door to walk outside 1/2 block & l can hardly make it home and climbing stairs is the worst Maybe l have to accept it’s just part of growing old Mentally l am so very 52:25 sharp my memory is amazing ( so often l have been told ) what to do l wish l knew 😊

[@helenkidd5628]

I would love to see Dr Li in person l have so much respect for him he has so much knowledge learned more from him in 30 minutes that 5 hours with a vascular doctor Stay well Doctor Li we need you today. H kidd

[@yvonneheadley9295]

😅

[@Beckiner67]

Thank you Dr Li, so interesting.

[@mamacitasalsera]

@helenkidd5628 how wonderful to be so well at 90! I wish you many more years. I dance salsa and hope it will keep me as young at heart as you ❤

[@yvettebendeck2329]

P

[@raginald7mars408]

From a Chinese Master I learned: "Stand Like A TREE! Move like a TIGER" Mind Boggling

[@mycharmedunicorn8715]

Move like a tiger as in stealthily?

[@bernicejackson6445]

😢​@@mycharmedunicorn8715

[@ecnivmarng7163]

Sleep like a bow, Stand like a pine tree, Run like wind.

[@susettemclachlan8765]

The potassium in Bananas is good too for deep vein thrombosis . Left calf pain

[@mdevorah6833]

❤milk and banana smoothie works for me. I freeze the bananas so no ice needed

[@Samsara2408]

That’s is counter productive as banana is pure carb and sugar which contributes to heart disease and fatty liver. Get daily need 4700mg of potassium by eating a big bowl of green salad with olive oil and lemon. I sometimes add electrolyte that has potassium.

[@stevesteve7175]

This is absolutely an outstanding video.

[@hz7988]

Thank you for taking the time and effort in sharing all your wisdom here for absolutely free. May the gods bless you 🙏🙏🙏

[@linda7279]

Spinach and beets are full of oxilates 🤷‍♀️

[@henrylee2964]

thanks you Dr. Li: thanks for sharing your knowledge. Most MD's dont have the time to explain the underlying factors unless the patient can ask the right questions.

[@velrinepalmer9982]

Thanks Dr. Li. I have PAD and is experiencing swollen feet presently. Your lecture is an eye opener this morning. U are a God send this morning. Your lecture was very informative and detailed. Much learned and will be shared and practiced. Have had four surgeries by the Vascular Dr. but often wonder how effective they are to my health. Now I fully understand what may be happening in my body and will surely pursue Health Care to correct same. VELRINE PALMER.

[@trudiegordon6327]

My mother trusted the vascular surgeon that inserted a graft. I asked him about sepsis and he said low infection graft - it killed her!! He gave her iloprost in the ward which I thought made her sweaty and agitated and she had that sepsis going around her body I am sure. They rushed her to theatre and she died 2 days later. She was 92 and very strong and had a great brain. They operated from afternoon to late at night on a very elderly lady? Said she held her own for the first 4 hours!!! I feel when she went to see Miss De Vriens and was told you have no pain I will discharge you that was a huge mistake. Bless her she tried everything to relieve the discomfort at night and made socks and sat in a chair in order to get some sleep. Why when she was on a ward for 2 weeks did they let my sister clean the wounds? I found out too late that she was doing that. Awful time and has made me wary of surgery. Angioplasty would have been safer as the anaesthetist recommended. Surgery was not safe.

[@SaidMohammad-b2j]

Very usefull knowledge thank you very very much to Dr William Li

[@cynthiaontiveros9401]

I'm new here and this is the first video I seen of yours and newly subscribed. Look forward to more videos. I'm a senior and get swelling in leg feet and ankles from time to time. Thanks for sharing your knowledge. GOD ❤ BLESS 🕊️

[@TinaSolovieff]

Thank you Dr. Li for this very helpful and informative video, I learned a lot - appreciate it!

[@juliecole3861]

So grateful that you mention what foods to eat to help the body ❤ Do you have any links to the studies please?

[@jkbc]

My current Primary Doctor dont make in person appointment, he seems to be satisfactory by making telephone appointment. He never asked me whether I am healthy or any complaints (nobody want to hear complaint I know) but isn't that his job to find out the well being of the patient under his care. What he did would always be I'll order blood test for you.

[@ValerieJohnson-fp5vr]

I have inflammation in my blood vessels and eyes My primary care let this info sit in my file for almost 2 years.

[@judychapman8788]

Do you eat alot of sugar?​@@ValerieJohnson-fp5vr

[@Sumayya538]

I'm Sorry, but You need a New Primary Care Physician

[@Sumayya538]

​@ValerieJohnson-fp5vr find a New Doctor please 🙏 ❤

[@jkbc]

@@Sumayya538 I know, it's not easy to find Doctors who truly care about their patients. Most are just any other folks who work M-F and take a lot of vacation. I dont know where you are but that's the reality of Health care system in the US. So sad but true, So Expensive for less care.

[@gracecheong2180]

Dr Li, how about include a few pics? Could you explain why blood "stains" around the side of the ankles. Thanks.

[@KelLAkiwi]

I believe that is part of vascular disease...

[@sarahb.6475]

I go for 8 hour walks all the time. Do half marathons. Love walking.

[@leorialp3921]

Thank you, Dr. Li, for this video on Feet and Legs. You have been very helpful. God bless you.

[@nancycorrea9319]

Espinacas, salteadas con aceite de oliva y ajo, masticar muy bien, para optimizar la salud de los pies y piernas.angiogenesis, neuropatía diabética, diabetes.

[@StefanBabos]

The lecture is interesting. Interestingly, the functioning of nerves is dependent on angiogenesis. I once saw a video of an assistant professor at a well-known university describing how a leg injury takes place. Stem cells are distributed around the wound. These are trapped in the extracellular matrix. These cells then transmit signals to each other that activate these stem cells and repair the injury. Thus, if the extracellular matrix cannot pick up these stem cells, or the stem cells are unable to receive signals to initiate repair, for example, due to nerve damage or an impermeable extracellular matrix, the cells are unable to initiate injury repair. Maybe it would be good to add some pictures. I don't think there to put photos of rotting diabetic feet. But instead of a long explanation, it would be appropriate to indicate on the blackboard how veins transport blood back and other phenomena associated with description.

[@marymichael1211]

Thank you. You so intelligently and clearly delineated this process!

[@Galantski]

I wish you'd index your videos by internally linking the specific topics discussed. Thank you for your insights.

[@marziaserena4247]

Thank you dr Li: a very interesting and useful talk! Just wondering whether other vegetables and fruit would produce nitric oxide when are being chewed…

[@ChateauMaisoneuDeiu]

Visited a podiatrist for callouses sustained in the military. 6 days later, walking into surgery. Peripheral Atery Disease Bilateral, Atherosclerosis. Blockage in the right common iliac artery. PLEASE HAVE YOUR PULSES CHECKED IN YOUR FEET. GOD BLESS❤

[@kerryjean2223]

Cayenne Pepper is a NATURAL blood thinner and because God is so perfect it is also a natural blood clotter. It is a perfect food just like every other food He designed for consumption of the human body.

[@gemmahart3985]

I am amazed with that spice !

[@nonozebra4196]

❤❤❤

[@yennguyen-uj3ri]

Lemon or sour orange., aspirin, ibuprofen works too for blood thinner. When I’m on my menstrual I ate these things my blood bled out like crazy. One time I went to the dentist and I took ibuprofen to reduce pain during dentistry work, my gum bleed so much my dentist couldn’t work on my teeth.😂😂

[@Billie-l8x]

Garlic as well!

[@therealdeal3672]

All of that stuff has toxins in it as well and I am allergic to them. Never was able to tolerate Cayenne. I get everything I need from animal MEAT and fat. That's what humans ate mostly for millions of years.

[@pamelacallwood4589]

Love the presentation, but would like to see pictures of what you’re talking about. ❤

[@barbaraconnolly4592]

What great information you give you are so good in informing people who probably didn’t know any of this stuff that you are telling us I love it please keep doing it. I have your books and I love it.

[@TaijaSkyDragon]

You and Brooke Goldner are my fav docs on utube

[@Shenaz-c2n]

This is the first I ever came across your post.. WOW! Want eye opener

[@itstemplarstealth7219]

Is their any food that will naturally improve blood flow in legs and feet

[@aesarawolf]

Thank you! Excellent education! I got some nerve damage in both feet by the toes 8 months ago when I got a fungal infection. I used Sangre de drago (from Ecuador to heal that) which worked but still ended up with that weird feeling in my feet of nerve damage. I since majorly cleaned up my diet...eliminated fat, meat, and dairy and lost 20 lbs. ER doctors and podiatrist says circulation in feet is great but I'm thinking maybe I was pre diabetic but even though I'm way healthier I still have this nerve damage. I'm 75 but doctors say my health is outstanding.... people think I'm 55 as I've been eating brown rice and tofu since I was in my 30''s. But now I'm getting tingling in my left hand at night when sleeping but if I wear wrist guard at night and B vitamins (naicin) then no problems so they are thinking carpel tunnel syndrome as I play guitar 3 hours at gigs every weekend. So possibly that but still worried about circulation issues as I lost some hearing and sone near vision as well. I know heart disease can be reversed with diet so I'm majorly doing that! Cholesterol and BP going down as a result! Just worried but don't have any symptoms you describe...wounds on feet heal fast. No swelling! Doctor checked my hand today had me make a fist and pushed on an artery in wrist then let it go.... blood returned in less than 3 seconds. She said circulation is good. All blood work came back normal! Your thoughts Dr. Li??

[@janetday5431]

I'm 63 people think I'm in my thirties, my skin is soft and beautiful, I have no wrinkles, I practice moderation in all things ,I eat small amounts of meat,vegetables, fruits only in season ,eggs and tuna,and I drink fermented tea,spring water,and a small amount of cheese.

[@e-criticslh8061]

Thank you for giving back to the communities Dr Li. Much appreciated 👍👍👍

[@yvonneburks9074]

Thank you! Thank you! For sharing your knowledge! I am grateful for you! I've wondered about PAD because of smoking so late in life. I know its hurting the body but mentally its not easy to overcome. You have helped many and we SO APPRECIATE YOU!!! YOU ARE AWESOME!!!

[@lsbdabarkads2761]

Thank you , doc, for this.😊

[@XY-sd5bn]

At Elica health center in Sacramento, they gave me 2 medications if taken together, can cause sadden dead. When complined they gave an EUThANASIA form, to fill out how I want to die, on medical equipment or without, ha, ha, brave health care.

[@dotliethom8557]

They don’t touch you, just ask all kinds of questions and check your blood pressure.

[@debrayew2776]

So much learning from Dr Li this is so great thank you Dr Li

[@ambelimbu1870]

Thank you Dr Lee We are getting crucial health education from you

[@seyaukuanloke4901]

Thank you so much . Love to try your spinach and beetroot recipes.

[@Joyinmyheart66]

I have a chronic issue in legs and feet. Tingling, weakness in muscles and nerves. Feels like needles all over right leg mostly and left often

[@patriciakane764]

Oh my gosh! What a lot of great information! I watch all your videos I can find and learn so much! Thank you!💕

[@fayfleur55]

You continue to Educate me Dr.Li.Thank you.👍👏🌻💐👏👍

[@prettykaypee]

Thank you Dr William Li for your detailed explanation and bringing awareness to us. ❤

[@markagnew3199]

What about restless legs? What do we know? Always feel like stretching

[@eileenramcharitar4777]

Thank you Dr. LI . I found this very educational 👏👏

[@HarryKersey]

I got the same lack of attention when I went for my physical! A small panel of blood and no touches or any other tests and I've got all kinds of issues . We are getting led to the cliff by all our professionals not just the health care industry but across the board screwed hard and no kiss ...😮

[@noigardner7068]

Dear Dr Li , sounds so great informations I'm having my legs cramp and mumbling feet I've had been been screemed out loud when it happens in the morning now I'm older I just take few very deep breathing seem to works better I find that exercises after dinner that help a lot went to neurophysiology after times did not feel any different ❤I would like to try electrical one. I will get one and I'm still working love life, lifes is great 😊 from Australia 🇦🇺 with Love

[@ethabehrmann7312]

Great glasses ❤

[@susananderson9619]

I have severe osteoarthritis in my feet ,knees and thru out my body. I'm 65 and back in my 30s the tops of my feet hurt so bad ,even a sheet over them hurt more .I'd stick my feet out from under the sheets ,in summer, to get some sleep. I think the arthritis started right there on top of my feet.

[@yvonnemarshall6424]

Thank you so much Dr Li your knowledge and explaining in detail about cells our Bodies and where to seek help is Great much appreciated Dr Li 😅 Yvonne mullion Cornwall England

[@53muse]

I love beets with salt and vinegar.

[@QuantumOfSolace1]

What does it mean when my legs are hurting all the time until I go for walk - it gets better. My feet - no problem. No swelling - But sitting at home - pain.

[@janclark1894]

Thank you so much Doc for this very informative, interesting video ❤

[@gloriazimmerman4242]

The most excellent video I’ve watched to date… Thank you!

[@pushpaparker1412]

Almighty God Grace ON ME, MY Big brother 🙏 Alois.🎉Please send Your Blessings 🙌, Healing Amen. Thanks God For giving us Your Holy Good 👍 Health.

[@mpmp5519]

Dr. Li thank you again for sharing and making it easy to understand. Love learning from you 👍🏻🙏🏻

[@parinjamal7395]

Thank you Dr Li What a wealth of knowledge. Love your video 👌👌👌⭐️

[@StepDub]

I have diabetes and have lost some sensation in the pads of my feet and swelling in my calves and ankles towards the end of the day. Feet are ok. I hope that it is not too late to take some kind of remedial action.🙁

[@DerekFullerWhoIsGovt]

Onions and Ginger are roots. Would they contain some Nitric Oxide? Would a hot tub of water, sauna or steamroom dilate blood vessels