Pull from the Toes?

  Рет қаралды 61,771

Zack Telander

Zack Telander

Күн бұрын

Пікірлер: 78
@mpriddy313
@mpriddy313 6 жыл бұрын
thanks for the good content, Zach. I've often appreciated your analysis and academic approach. cheers
@dickpiano1802
@dickpiano1802 6 жыл бұрын
'Academic'
@kyrie4451
@kyrie4451 6 жыл бұрын
Most of the elite weightlifters do not have a neutral spine curvature during any of their lifts. They have cervical lordosis from the start of the pull (neck extended), T spine is extended maximally to get the chest up, at the receiving part of the lift (bottom of snatch, catch from jerk), their c spine (neck) is flexed and protruded (learn forward) at the overhead position.
@michaelglowa
@michaelglowa 6 жыл бұрын
Thanks for making this, I'm sharing this with my buddy who always stays in the heels. So many CrossFit people are taught wrong
@alexev526
@alexev526 6 жыл бұрын
All I had to do was look at the intial picture to get what you were talking about and my toes stopped coming up and I stopped having to take a step or two forward after catching the snatch, even at 90+%! Great video
@jonathanchildress9865
@jonathanchildress9865 6 жыл бұрын
Zach zoolander
@authentichealthcoach4142
@authentichealthcoach4142 3 жыл бұрын
Excellent video Zack! I have found that the info you present is clear and concise and is precisely how I was taught in Canada. All your cues are so familiar. Well done sir. Its a pleasure listening to your analysis.
@jasonbennett2194
@jasonbennett2194 5 жыл бұрын
I am so happy to have been able to follow Zach before he becomes the U.S. team head coach! ;) Gosh darnit he is brilliant!:D
@coach_paul_t
@coach_paul_t 2 жыл бұрын
This feet on plates drill was exactly what I needed. Thanks.
@TimothyGWong2011
@TimothyGWong2011 6 жыл бұрын
It would be cool if you did a seminar in Seattle!!!
@andret4875
@andret4875 5 жыл бұрын
you should make a playlist with all the tracks you use opening your videos
@yanglinluo
@yanglinluo 6 жыл бұрын
GOLD! Thank you Zack!
@phamnam7285
@phamnam7285 6 жыл бұрын
Been doing heel-off pulls for 2 weeks already,i'm seeing immense improvement in the snatch even though i haven't actually snatch
@bobdomenz1698
@bobdomenz1698 6 жыл бұрын
Love the videos and inspired me to try Olympic lifting. Twi Questions: 1) what would be respectable max in clean/jerk and snatch for a 195lb lean 50 yr old guy (in shape - workout everyday). Do you think of this as absolutely weight or percentage of body’s weigh? I did 225 1x at end of workout but that’s as high as I’ve tried so far. 2) How much of an improvement in the first 6-12months can a beginner expect? Thanks!
@franug
@franug 6 жыл бұрын
I came here for that Arley in the thumbnail lol
@aubreygilbert1791
@aubreygilbert1791 6 жыл бұрын
This popped up in my notification feed right before my workout today. Very helpful! #GiraffeSquad
@duncanthaw6858
@duncanthaw6858 6 жыл бұрын
But what if I dont have an upper body?
@ErikfromEarth
@ErikfromEarth 6 жыл бұрын
Great info as always, Coach T. Quick question for you or anyone in your fanbase, if it isn't too much to ask.I've taken some time off of doing the classic lifts to do more "regular" weight training (the big 3 and bodybuilding style) to gain some weight and strength in those, specifically the squat. It's been a bit over a month and my numbers have been going up using good ole Wendler 5/3/1 in addition to volume work and I've been slowly gaining lean mass.Numerous reliable weightlifting sources say that if you don't do the classic lifts (especially the snatch) for over two weeks, you'd basically be starting from scratch or close to it, which is what my main concern is. Am I screwed?
@doogleisfat
@doogleisfat 6 жыл бұрын
ErikfromEarth you're definitely not screwed for taking 2 weeks off! You might want to keep up front squatting and overhead squatting to retain your front rack and overhead positions, but it's not the end of the world to take some time out every now and then!
@ErikfromEarth
@ErikfromEarth 6 жыл бұрын
Thanks, Rich! I've definitely still been doing all the weightlifting specific mobility/flexibility drills and alternating BSQ/FSQ and Clean/Snatch-grip pulls. I'm more worried about the actual execution of a full lift as far as speed and explosion. I was thinking maybe incorporating more box jumps for the time being. I really appreciate the feedback!
@lukemadden9690
@lukemadden9690 6 жыл бұрын
I did the exact same thing as you! I eventually got to a point where to make my clean and jerk go up I just had to get stronger overall. I tooks months off from the lifts, only executing them rarely. Just getting back in and after a session or two of oly lifting, you’ll probably be right back at it. It’s a good thing to do especially for newer people like me. I can stand up cleans SO much easier now that my squat has improved.
@ErikfromEarth
@ErikfromEarth 6 жыл бұрын
Thanks, Luke! How many months did you personally take?
@lukemadden9690
@lukemadden9690 6 жыл бұрын
I went from February right up until the start of July of front squatting twice a week and back squatting once a week, plus glute ham raises and RDLs. Very glad I did it. Had no problem getting back into the lifts. I’ve heard even Ilya Ilyin, one of the best ever, used to take months off after big meets from weightlifting.
@benjaminx7822
@benjaminx7822 6 жыл бұрын
That guy from my country CHILEAN STRONK
@MufaSalfatex
@MufaSalfatex 5 жыл бұрын
Sipo weon
@tvnja
@tvnja 4 жыл бұрын
Sadly Cuban tho.
@jojojlc7070
@jojojlc7070 6 жыл бұрын
Could you please tell what song's used in the intro and bgm?
@ezekielisknowledge5466
@ezekielisknowledge5466 6 жыл бұрын
Joshua Chhakchhuak I know e dubble uses it as a sample in new trouble.
@Wheyan
@Wheyan 6 жыл бұрын
'Just to get a rep'...by Gangstarr - Step in the Arena
@jojojlc7070
@jojojlc7070 6 жыл бұрын
Thanks everyone
@Arbfor
@Arbfor 6 жыл бұрын
darude snandstorm - daurde
@rickzillaarte6854
@rickzillaarte6854 6 жыл бұрын
Maybe I blinked too quickly and miss arley mendez? 🤣
@chrischy
@chrischy 6 жыл бұрын
Thanks Zack 😁😁😁
@bobthebuilder2636
@bobthebuilder2636 6 жыл бұрын
who was in young lady in the video? (davindotter??) how can elite crossfiters technique be so bad ??
@jamesjohn5643
@jamesjohn5643 6 жыл бұрын
Awesome video my pull already feels better
@tylere9249
@tylere9249 6 жыл бұрын
Come to Toronto
@MrFrancheezy
@MrFrancheezy 6 жыл бұрын
Thx for ur content man
@jesusfonseca4495
@jesusfonseca4495 6 жыл бұрын
You should come to Florida
@oscarsanchezmendoza2274
@oscarsanchezmendoza2274 4 жыл бұрын
I'm just here for the intro music .
@DannyPimienta
@DannyPimienta 6 жыл бұрын
Zack, I’m in the DC metro area. What skill level is this course for? I am a CrossFit noob (2 months) and just started researching Oly. In short, are beginners allowed?
@collinphillips1601
@collinphillips1601 6 жыл бұрын
Danny Pimienta yes beginners are welcome!
@DannyPimienta
@DannyPimienta 6 жыл бұрын
Collin Phillips one last thing...should I bring my WL shoes?
@collinphillips1601
@collinphillips1601 6 жыл бұрын
Danny Pimienta absolutely
@DannyPimienta
@DannyPimienta 6 жыл бұрын
Collin Phillips thanks again, really looking forward to it!
@BboyHondo
@BboyHondo 6 жыл бұрын
Every video you make, I get more and more surprised at your choice for intro songs. Never would have taken you for a golden era hiphop head.
@GunsNbeeR
@GunsNbeeR 6 жыл бұрын
Hello mister Zoolander i have a problem when i snatch and clean i cannot avoid hitting my balls. Should i run 1000 mg of tren weekly to shrink my balls so they dont bother me as much?
@larryboi2706
@larryboi2706 2 жыл бұрын
leg
@mme9646
@mme9646 6 жыл бұрын
This is the exact problem I'm having right now holy shit
@jameshopkins8421
@jameshopkins8421 6 жыл бұрын
This might be a dumb question but would the age of 26 be too late to start oly lifting to become any good or would it be better to do powerlifting?
@mpriddy313
@mpriddy313 6 жыл бұрын
Folks start in the 50s or older. There are age categories to 90 years old. Besides, Powerlifting is a totally different sport. Do whichever interests you more
@jameshopkins8421
@jameshopkins8421 6 жыл бұрын
Marcus Priddy its hard because I think both are cool lol. I just know oly lifing is a lot more technical
@franug
@franug 6 жыл бұрын
I started at 29 doing powerlifting but I found it so boring after a while, a year later I discovered weighlifting and I loooove it. I find it much more dynamic and challenging, in a good way. As someone else said, I just do it for my health and for fun, not to become a champion. I've never before in my life trained as much as I do now, because I finally found something I truly like. Give it a try!
@Justus_Justice
@Justus_Justice 6 жыл бұрын
It's never too late. I started at 31. Def not going to Olympia but improving and having fun!
@NorwichGrad97
@NorwichGrad97 6 жыл бұрын
HAHAHAHA!! Young bro. I wish I was 26 when I started. I was 38. Eight years later as a 46-year-old master lifter, I'm still lifting. If you start now, imagine where you will be when you're 35, which is the beginning of masters.
@bradnaroallen9429
@bradnaroallen9429 6 жыл бұрын
Trying to optimize my snatch and cnj for while doing crossfit any advice? ( keep up the good work btw)
@Isaiah_McIntosh
@Isaiah_McIntosh 6 жыл бұрын
Bradnaro Allen get a weightlifting coach?
@gabbekebab4169
@gabbekebab4169 6 жыл бұрын
🤘🏻
@Bennyboy6993
@Bennyboy6993 4 жыл бұрын
Jesus loves you! He died for you. He was buried, and was raised 3 days later. Christ died for all of your sins and wrongdoings, He loves you. All you need to do is trust or believe in His finished work to get you to heaven, because none of us can do it alone. We can never be good enough. Just believe in Jesus and what He has already done for you. Ephesians 2:8 says “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God,” Go to knowimsaved. com
@vinhsanity
@vinhsanity 6 жыл бұрын
Really, pull from the toes? You've gotta be kidding...
@zacktelander
@zacktelander 6 жыл бұрын
It’s a cue of intent. I even put a disclaimer on there. I believe in flat pressure. I have used so many techniques to fix issues in lifters pulls (i even state my solutions to these issues in prior videos i.e. stance, low hang, dynamic start, etc.) The pressure forward cue has been extremely helpful in mitigating problems with my athletes and their pulls but it’s not the only one. Different lifters have different problems. That’s why it’s important to have different ways to fix said problems.
@Phendoxia
@Phendoxia 6 жыл бұрын
Zack why are you so skinny
@frankchen4229
@frankchen4229 6 жыл бұрын
He's not skinny..
@BEARTASTROPHY
@BEARTASTROPHY 6 жыл бұрын
CLARENCE KENNEDY IS A GOD
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